Welcome to Episode 39 of the Masters in Motion Podcast, where we dive deep into the exhilarating world of CrossFit, starting with a recap of the 2024 Rogue Invitational that took place in Austin, TX. Mother Nature had her say with unpredictable weather, but that didn't stop our favorite athletes from giving us a show to remember with edge-of-your-seat finishes.

But this episode is more than just a competition recap. We pivot to the life behind the athlete number—the challenges faced by the CrossFit Competitive Masters Athlete who's also navigating the demands of a full-time job. How do they strike a balance between rigorous training schedules, demanding work hours, and still ensure they're fueling their bodies right with meal prep?

Whether you're a CrossFit enthusiast, a masters athlete juggling the hustle of work and training, or just curious about the dedication and passion required to compete at this level, this episode has something for everyone. We get candid about what it truly takes, the sacrifices, and why, despite the challenges, many wouldn't trade this lifestyle for the world. Dive in as we uncover the relentless pursuit of passion amidst a modern hustle. #RogueInvitational2024 #MastersInMotion #LifeBalance #CrossFitAndCareer

Pics of the Week:

Jason: Vitamin D Gels

Rick: Amazon Massage Gun

Bolder Athlete (7-Day Free Trial)

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