In Episode 54 of the Masters in Motion Podcast, we sit down with the formidable Bob Ruano, a veteran of the CrossFit Games with six appearances as a Masters athlete. Bob shares the riveting story of his life, the grit and determination behind his repeated success at the Games, and his plans for the upcoming year of Masters CrossFit Games.

Bob takes us through his early beginnings in CrossFit, detailing how he transformed from a newcomer to a seasoned competitor, facing the challenges and triumphs that come with competing at the highest level. His journey is not just about physical strength but also mental resilience, injury recovery, and the relentless pursuit of excellence.

Looking ahead, Bob discusses his expectations and predictions for the new year of Masters CrossFit Games. Bob also reflects on the growth of the Masters division and what it means for older athletes to have a platform to showcase their fitness and competitive spirit.

Listeners will get an intimate look at the dedication required to compete among the best, as well as valuable advice from one of the most experienced athletes in the field. Whether you're an aspiring Games competitor or a CrossFit enthusiast, Bob’s story is a testament to the power of perseverance, passion, and hard work. Tune in for an episode filled with inspiration, wisdom, and the inside scoop on Masters CrossFit. #PatRuano #CrossFitGames #MastersAthlete #MastersInMotion

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