Welcome to Episode 64 of the Masters in Motion Podcast! Today marks a significant moment in the 2024 CrossFit season as the workouts for the Age Group Semifinals have just been released. Join Jason and Rick as they meticulously review each of the workouts that Age Group athletes, including Masters, are set to tackle this weekend.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

In this episode, Jason and Rick delve into the specifics of each semifinal workout, discussing the challenges they present and strategies for optimal performance. From complex lifts to high-intensity endurance tests, they cover the technical details, potential pitfalls, and key focus areas to help athletes prepare and succeed.

Whether you're a competitor looking to maximize your performance, a coach aiming to guide your athletes, or a CrossFit enthusiast eager to understand the intricacies of top-level workouts, this episode offers a comprehensive breakdown. Listen in as Jason and Rick leverage their vast competitive experience to provide invaluable insights and tactical advice on navigating the 2024 CrossFit Age Group Semifinals workouts.

Tune in to gain a competitive edge and fully prepare for what promises to be a grueling but exciting weekend of CrossFit challenges. Let’s dive in and discover what it takes to conquer the semifinals! #CrossFitSemifinals2024 #AgeGroupWorkouts #MastersInMotion #FitnessStrategy

Get full access to Jason Grubb | Everbold Newsletter at jasongrubb.substack.com/subscribe