Welcome back to Episode 61 of the Masters in Motion Podcast! The 2024 CrossFit Quarterfinals are in full swing, and we're here to break down each of the newly released workouts. Join us as we dissect all four events, providing a comprehensive review to help athletes understand and tackle these challenges effectively.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

In this episode, Rick and Jason take an in-depth look at the structure, strategy, and skills required for each of the Quarterfinal workouts. From technical lifts to grueling endurance components, we discuss the nuances of each event and offer insights into how athletes can optimize their performance and potentially improve their standings.

We'll also share our predictions based on past competitions and current fitness trends, discussing which types of athletes may excel in these workouts. Whether you're looking for tips to enhance your own performance or just interested in understanding the complexities of these workouts, this episode is packed with valuable information.

Tune in to get expert analysis and practical advice on navigating the 2024 CrossFit Quarterfinals. Whether you're competing yourself, coaching athletes, or simply a CrossFit enthusiast, you'll gain a deeper appreciation for the strategic and physical demands of high-level competition. Let’s dive into the details and elevate your CrossFit game! #CrossFitQuarterfinals2024 #WorkoutAnalysis #FitnessStrategy #MastersInMotion

Get full access to Jason Grubb | Everbold Newsletter at jasongrubb.substack.com/subscribe