As we approach 2026, it’s time to cut through the noise and build a nutrition strategy that actually lasts. We are unlocking the vault to bring you one of our most impactful episodes to date—a masterclass in simplifying your diet for the new year.

In this replay, Jason Grubb and Rick Stevenson reconnect you with EC Synkowski, the founder of Optimize Me Nutrition. If your 2026 goals involve looking better, performing harder, or simply feeling your best without a restrictive diet, this conversation is your starting line.

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What You’ll Learn for the Year Ahead:

* The 800 Gram Challenge: Forget counting every calorie. EC breaks down her foundational approach that focuses on adding high-quality foods (fruits and veggies) rather than subtracting everything you love.

* The Three Pillars Method: A sustainable framework to keep your habits on track long after January 1st.

* Myth Busting: We tackle the internet’s favorite debates—including the truth about seed oils and why potatoes deserve a place on your plate.

* Budgeting for Health: Practical tips on how to eat like a pro without breaking the bank.

* The Psychology of Eating: How your identity influences your food choices and how to shift your mindset for long-term success.

Whether you are an athlete aiming for the podium or just looking to optimize your daily energy, this episode offers the fresh perspective you need to dominate 2026.

Key Takeaways:

* Simplifying Nutrition: Why actionable, straightforward advice wins over complex diet fads.

* 800 Gram Challenge: The power of volume eating for health and performance.

* Budget-Friendly Nutrition: High-value nutrition doesn’t have to be expensive.

* Nuanced Debates: A clear look at potatoes, seed oils, and junk food.

* Travel Tips: How to maintain your standards while on the road.

Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe