In this inspiring conversation, Jason Grubb and Rick Stevenson sit down with Val Voboril, a CrossFit legend known for her longevity, resilience, and passion for sport. Val opens up about what’s kept her going strong for over two decades in endurance sports, the importance of finding joy in training, and how community plays a vital role in an athlete’s journey.

She shares practical insights on balancing hard work with fun, managing motivation over the years, and maintaining a healthy mindset around performance and competition. Whether you’re an athlete or a coach, Val’s wisdom reminds us all that the key to long-term success isn’t just grit — it’s joy.

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🔑 Takeaways:

* Val emphasizes the importance of finding your why in sport.

* Durability comes from balancing hard work and fun.

* A supportive community helps sustain motivation and growth.

* Joy and curiosity should remain central to every training session.

* Longevity in sports requires adaptability and self-awareness.

* Competition is part of the journey — not the destination.

* Athletes thrive when they focus on process over outcome.

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