Send us a text

Welcome to the inaugural episode of In The Box Office!

Today you will get to know Cait and Maysa, where they came from, why they're here, and listen to them yap about the piping hot tea of functional fitness.

But on a serious note...ITBO is here to talk about #morethansport and tell the stories behind the athletes and the other amazing humans that make up this special community.

IG: @intheboxoffice

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us a text

A jam-packed weekend of CrossFit Games Semifinal competition is in store starting this Friday. A total of 12 athletes will secure their spot at the 2025 Games in Albany, NY. After previewing Torian Pro last week, Brian and PC return to discuss the three other Semifinals that will happen this weekend, which include eight Game invitations. The weekend starts first in Busan, Korea, for the fourth installment of the Far East Throwdown. Next up is the REBEL Renegade Games in Vanderbijlpark, South Africa. Each day of competition ends with the Syndicate Crown, held in Knoxville, Tennessee.

Brian goes through his predictions on how he feels the leaderboards will end up in those competitions and offers additional insights on what to watch for.

Please consider donating to Dusty and his family as he recovers in the aftermath of a recent medical emergency:

https://www.spotfund.com/story/2b351b...

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us a text

Brian hits you with an extensive Torian Pro Semifinal Preview show before he boards a plane to attend the prestigious event for the first time next weekend. Multiple storylines are in play, but none bigger than what is rumoured to be Tia-Clair Toomey-Orr's final CrossFit competition. Is she the favourite despite training for Hyrox this season? If she wins, does she accept her CrossFit Games invitation? We discuss that and much more.

But first, we are joined by special guest Sydney Michalyshen, and we discuss her performance at this past weekend's TFX Invitational, where she finished second and punched her ticket back to the Games after coming up short in the previous two years.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us a text

Brian released his predictions for this upcoming weekend's TFX Invitational this afternoon. He joins PC as they go through those picks as well as recap what happened at the French Throwdown as four more athletes punched their ticket to the CrossFit Games.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us a text

Brian and PC are joined by Maysa to get their takes on the inaugural World Fitness Project live event from Indianapolis, IN. Join them as they dive into the leaderboard and provide their perspective from their varying points of view.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us a text

Brian, Maysa, and PC will discuss the two individual women's divisions at next week's inaugural World Fitness Project live event. WFP Tour Stop 1 in Indianapolis, IN, looks to be an exciting affair, as the women's Pro Division is stacked with the best women's competitive fitness athletes in the world. Which athletes will stand on top of the podium and gain valuable points as they chase the 20 Pro Cards available for the 2026 season? 

They also take a look at the 20 women who will be competing in the Challenger Division.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us a text

With less than nine days till the very first World Fitness Project live event kicks off in Indianapolis, IN, Brian, Maysa, and PC break down the 30 men's athletes competing in the Pro Division as well as the 20 men in the Challenger Division. All 50 will be competing for valuable points as they look to secure one of the 20 Pro Cards for the 2026 WFP season.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us a text

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us a text

We prep this weeks Wodland Fest!

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us a text

After a week off, the CrossFit Games Semifinals returns to the competition floor this weekend in Rio de Janeiro, Brazil at the Copa Sur. Once again a total of four individual Games spots will be up for grabs, two each for the top two men’s and women’s qualifiers who are eligible. Arena Carioca 1 returns as the host site of this annual rite of passage for the top athletes in South America. Brian, Cait and PC preview the Semifinal

They also have some special guests that will join to recap the Athens Throwdown and Sarajevo Throwdown. They will also get everyone caught up on the latest news in CrossFit and the functional fitness space.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase