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Brian is back from his three-week Eurotrip and he joins PC to recap the UBL | The Italian Championships where over 1,700 athletes competed in one of the top fitness competitions in Italy.

We also preview this coming weekend's METCON Rush, which will be broadcasted live on the B.Friendly Fitness YouTube channel. We also take a look at this coming weekend's UK Championship.

The World Fitness Project second Online Qualifier has completed and we take a look at the unofficial leaderboard for that.

Finally we give our takes on some of the more recent news in the space of functional fitness and CrossFit.

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Today's episode is brought to you by Home Grown Releaf

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This week we sat down with Feeroozeh "Fee" Saghafi on how CrossFit changed her life after going through a life changing event.

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Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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In this episode of In The Box Office we discuss if training camps are thriving or dying and break down each one to decide if they are hot or not.

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• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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Brian and PC are back! Well, sorta. Brian is finishing up the second week of his three-week European Tour and PC is back in the USA after his year-long deployment to Europe. They get together and discuss Brian's experience at this past weekend's Turku Tuomiopäivä in Finland. They also discuss the World Fitness Project Online Qualifier 2 workouts just released today. They will also preview this coming weekend's UBL Championship in Italy.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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This week on In The Box Office we're sitting down with affiliate manager, CrossFit games athlete, dad, Brute coach, and purveyor of good times, Dex Hopkins.

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In The Box Office: @intheboxoffice

Maysa: @ibx.pt

Cait: @caitlawrence15

Dex: @dexhopkins

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• BFriendly on Instagram
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Today's episode is brought to you by Home Grown Releaf

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HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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We’re diving straight into the chaos. From the current state of CrossFit to The Open and where the sport is headed—we’re not holding back.

Spoiler: we don’t see eye to eye.

Let us know in the comments: is CrossFit still hot… or is it not?

🔔 Don’t forget to like, subscribe, and hit the bell so you don’t miss what’s next.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
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• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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And just like that, the final in-person Semifinal of the 2025 CrossFit Games came to a close with the Northern California Classic in Sacramento, CA. Four tickets were on the line and at the end of competition on Sunday two men and two women will be heading to Albany, NY...but bot without some controversy and some dramatics. Brian was there in person and he and PC will recap the Semifinal.

Please consider donating to Alex and Jake Gazan's GoFundMe to help in their medical bill costs:

https://gofund.me/4bf3b486

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Connect with us on Instagram

• BFriendly on Instagram
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Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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Welcome to the inaugural episode of In The Box Office!

Today you will get to know Cait and Maysa, where they came from, why they're here, and listen to them yap about the piping hot tea of functional fitness.

But on a serious note...ITBO is here to talk about #morethansport and tell the stories behind the athletes and the other amazing humans that make up this special community.

IG: @intheboxoffice

Visit us on our website at bfriendlyfitness.com

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• BFriendly on Instagram
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Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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A jam-packed weekend of CrossFit Games Semifinal competition is in store starting this Friday. A total of 12 athletes will secure their spot at the 2025 Games in Albany, NY. After previewing Torian Pro last week, Brian and PC return to discuss the three other Semifinals that will happen this weekend, which include eight Game invitations. The weekend starts first in Busan, Korea, for the fourth installment of the Far East Throwdown. Next up is the REBEL Renegade Games in Vanderbijlpark, South Africa. Each day of competition ends with the Syndicate Crown, held in Knoxville, Tennessee.

Brian goes through his predictions on how he feels the leaderboards will end up in those competitions and offers additional insights on what to watch for.

Please consider donating to Dusty and his family as he recovers in the aftermath of a recent medical emergency:

https://www.spotfund.com/story/2b351b...

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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Brian hits you with an extensive Torian Pro Semifinal Preview show before he boards a plane to attend the prestigious event for the first time next weekend. Multiple storylines are in play, but none bigger than what is rumoured to be Tia-Clair Toomey-Orr's final CrossFit competition. Is she the favourite despite training for Hyrox this season? If she wins, does she accept her CrossFit Games invitation? We discuss that and much more.

But first, we are joined by special guest Sydney Michalyshen, and we discuss her performance at this past weekend's TFX Invitational, where she finished second and punched her ticket back to the Games after coming up short in the previous two years.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase