Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: ⁠http://www.reversedietcall.com/⁠ ** Code DECEMBER50 at checkout **

• Mind Pump Fit Tip: The Do's and Don'ts of Macro tracking. (2:00)

• Illustrating why it's important to understand ALL factors in a study. (22:10)

• Glistening beard. (32:37)

• Male models and awkward photo shoots. (35:57)

• Not just an athleisure wear company anymore. (53:47)

• An EXTREME example of how human reason falls apart without objective morality. (56:13)

• #ListenerCoaching call #1 – What is the best program to add an inch to my arms? (1:03:36)

• #ListenerCoaching call #2 – How can I get my body to respond? I'm not as active as I once was, and I need help with the way I feel. (1:10:50)

• #ListenerCoaching call #3 – A story of redemption after a near-death experience. Trusting the process after years of living in a cycle of extremes. (1:25:29)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
• Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout **
• Mind Pump Store
• Mind Pump #2160: Macro Counting Master Class
• MAPS Macro Calculator
• Intentional Weight Gain Strategies in Young Adult Athletic Individuals
• Florida man arrested after UK woman allegedly pays him to torture, kill her: Affidavit
• Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
• Occlusion Training Guide | MAPS Fitness Products
• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Phil Heath (@philheath) Instagram

• ZUBY (@zubymusic) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout **

• Mind Pump Fit Tip: How to use carbs for the gains! (2:24)

• The importance of being aware of how much protein you can handle at one sitting. (21:46)

• The mortality of pro bodybuilders. (29:50)

• The red-light "pump." (37:22)

• Cats vs Dogs. (41:40)

• Odds of success going into a rehab facility vs. doing it on your own. (45:59)

• Human safaris. (48:06)

• The plugged vs. the unplugged. (50:45)

• #Quah question #1 – How to scale back on cardio when you've done intense endurance for 15 years? (1:05:59)

• #Quah question #2 – How can we train our Central Nervous System to keep up a little better? Is there anything that can be done immediately after realizing we went a little too hard? (1:09:48)

• #Quah question #3 – How do I know if I'm getting stronger or if it's just my central nervous system adapting? Especially if I've been training for 10+ years? (1:11:44)

• #Quah question #4 – How do you feel about posture correctors? My son has bad forward shoulders, and he's been doing some exercises to correct them. He brought up this posture corrector, and I'm curious about your guys' thoughts. (1:13:30)

Related Links/Products Mentioned

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **
• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
• Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout **
• Mind Pump Store
• Mind Pump #2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)
• Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
• The Benefits Of Carb Cycling – Mind Pump Show
• Peter Attia IG clip
• Mortality in male bodybuilding athletes - Oxford Academic
• Dog Ownership Linked to 40% Reduced Risk of Dementia
• The truth behind sick 'human safari' killings
• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
• Mind Pump #2312: Five Steps to Bounce Back From Overtraining
• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources
• People Mentioned

• Zach Bitter (@zachbitter) Instagram

• Paul Saladino, MD (@paulsaladinomd) Instagram

• Peter Attia, M.D. (@peterattiamd) Instagram

• Tom Bilyeu (@tombilyeu) Instagram

• Dave Asprey (@dave.asprey) Instagram

• Thomas Conrad (@realrecoverytalktom) Instagram

• Ben Bueno (@realrecoverytalkben) Instagram

Engineered Music for Fat Loss & Muscle Gain Dan Clark

• Travel mode. (2:15)

• Engineered sounds that induce brain wave states. (3:47)

• Increased blood flow in the brain. (9:48)

• Effect level. (11:53)

• Productizing leading-edge science. (15:47)

• Interesting fields using their product. (19:15)

• Finding the strategy that works for you. (20:48)

• Workout mode. (22:50)

• Plugging in and plugging out. (28:53)

• The soundtrack of your day. (33:25)

• It's a spectrum. (36:17)

• How he found out he was dyslexic. (39:19)

• Why entrepreneurs love us. (41:54)

• Highest conversion rate. (43:42)

• Is the Pomodoro Method effective? (47:01)

• The myth of working on your hardest task first. (48:27)

• Word of mouth. (51:18)

• Wearables are the future. (52:47)

• Attention war. (54:39)

Related Links/Products Mentioned

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **MASSIVE Black Friday sales are on now! **
• Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout **
• Mind Pump Store
• Rapid modulation in music supports attention in listeners with attentional difficulties
• Our science - BrainFM
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guest

• Dan Clark (@dclark._) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44)

• The negative brain changes from porn use. (22:03)

• Eccentric vs concentric. (34:04)

• Negative comments. (38:58)

• Seeing underwater without goggles. (40:52)

• Imprinted memories. (43:54)

• Stocking up on Zbiotics for the holidays. (48:07)

• Accidents happen. (50:00)

• #ListenerCoaching call #1 – I'm struggling with maintenance. Any advice on how to break out of this cycle and finally find a sustainable approach? (52:14)

• #ListenerCoaching call #2 – The usefulness and safety of "ass-to-grass" squats. (1:02:26)

• #ListenerCoaching call #3 – Workout/diet advice to regain athletic ability for football after significant weight loss. (1:12:17)

• #ListenerCoaching call #4 – Considering my history of hip injury and having to modify leg stuff, how should I go about building up my leg strength? I consider myself a recovering perfectionist. (1:24:15)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
• Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Receive a free copy of The Last Relapse book.
• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
• Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/
• Mind Pump Store
• Stop Working Out And Start Practicing – Mind Pump Blog
• How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
• Scientists Discover Porn Can Alter Brain Function and Emotion
• Justin's Road to 315 Push Press
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• The Navy SEAL Trick for Underwater Vision — No Goggles
• Watch The Deepest Breath | Netflix Official Site
• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
• Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
• MAPS Prime Pro Webinar
• Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

Adam Lane Smith

• The two sides of having too many kids. (2:00)

• Building legacy. (4:05)

• The Business Model of Marriage. (5:27)

• The Equation of a Balance of Hormones and Neurotransmitters. (8:09)

• Why most women are not afraid to give you the final say, they are afraid they will have NO say. (16:40)

• The 4 Levels of Safety. (17:47)

• Asking for help. (23:35)

• The confusion around men needing to be more emotional. (26:17)

• Teaching attachment science. (29:24)

• The 4 Components of Peace. (31:45)

• Taking the side of the marriage, instead of taking their own side. (35:35)

• The 4 Levels of Communication. (37:12)

• Exercises or strategies for better communication with your partner. (39:19)

• Matching your needs. (43:33)

• Persuasion. (46:50)

• Constructive ways to handle conflict. (47:42)

• Modern challenges with marriages today. (54:08)

• The importance of having a same sex group of friends. (57:47)

• It's VITAL to have high-quality/good moral friends who are rooting for your relationships. (1:00:19)

• Can you have opposite sex friends? (1:02:39)

• Building systems and teaching people to become independent & thrive in their relationships. (1:04:45)

• Subscription level friends. (1:05:55)

Related Links/Products Mentioned

• Visit Adam Lane Smith Bundles for an exclusive offer for Mind Pump listeners! ** Code MIND10 for 10% off all courses. **

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. **

• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**

• Mind Pump Store

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Podcast

• Adam Lane Smith – YouTube

• Email: [email protected]

• Dave Asprey (@dave.asprey) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: When is overtraining good? (2:35)

• Teenager expectations, being spoiled, and manufacturing adversity. (23:35)

• Sleep cool and hard. (35:23)

• The history of Black Friday. (37:27)

• Bluetooth origins. (38:27)

• Reminiscing on Black Friday experiences. (40:13)

• A place of gratitude. (43:01)

• Italian moms are the best. (44:51)

• What makes LMNT so brilliant? (47:25)

• Justin's BIG win. (51:14)

• Kids say the darndest things. (54:10)

• #ListenerCoaching call #1 – I am experiencing a little bit of a plateau, and I need some guidance on what to do next. (56:05)

• #ListenerCoaching call #2 – I am interested to know if I would be better off doing shorter workouts more days a week, if supersets are as beneficial as resting between exercises, and if there would be a more beneficial split to look at? (1:10:00)

• #ListenerCoaching call #3 – Looking for input on a phased strategy for reverse dieting while tapering off a GLP-1 medication. (1:19:49)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from November 10th – December 1st: "Up to $700 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
• Mind Pump Store
• Mind Pump #610: Dr. Andy Galpin
• Mind Pump #2312: Five Steps to Bounce Back From Overtraining
• Arnold and Ed Corney- Squats - YouTube
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
• Why Is Bluetooth Called "Bluetooth"? The Surprisingly Viking Origin of a Tech Staple
• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
• Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Andy Galpin (@drandygalpin) Instagram

• Josh Nickerson (@mindpumpjosh) Instagram

• Ethan Suplee (@ethansuplee) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Joe De Sena (@realjoedesena) Instagram

• Jordan Syatt (@syattfitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21)

• Getting your protein in with Butcher Box. (20:28)

• Reminiscing on old high school photos and yearbook sign off's. (26:23)

• An exercise in breaking generational trauma. (31:29)

• Letting your kids be free and have more independence. (36:45)

• The benefits of going through a treatment center to help with withdrawal. (41:48)

• Faith without works is dead. (47:03)

• Earn triple entries NOW for our Black Friday sale! (51:01)

• #Quah question #1 – What kind of healthy foods do your toddlers like to eat? I'm struggling with my son. (52:10)

• #Quah question #2 – Is it okay to change rep ranges and adjust weights for MAPS 15? (58:05)

• #Quah question #3 – Is it possible to build muscle in a deficit when you're obese? My thinking is that your body has enough energy to use so that you can still build muscle as long as you're hitting your protein target, even if you're in a deficit. (1:00:31)

• #Quah question #4 – How do you deal with a mass number of clients? I have 17 clients right now (big box gym) and am finding it difficult to stay on top of their programming and progress at times. (1:04:01)

Related Links/Products Mentioned

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **
• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
• Mind Pump Store
• Exercise Video Demos – Mind Pump TV
• Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
• The Dad Edge Podcast: Breaking Generational Trauma to Become a Present Father featuring Adam Schafer
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
• Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
• Ask Mind Pump
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram

• Bret Contreras PhD (@bretcontreras1) Instagram

• Larry Hagner (@thedadedge) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Scott Donnell (@imscottdonnell) Instagram

• Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

Turn Thanksgiving into GAINZGIVING

• 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04)

• #1 - Lift hard in the morning (more volume). (3:54)

• #2 - Do a long walk. (8:17)

• #3 - Small shake post workout plus fruit. (9:45)

• #4 - Thanksgiving meal tips. (10:44)

• #5 - Long walk with family. (16:53)

• #6 - Trigger session for weak body parts. (18:04)

• #7 - Static stretch before bed. (19:07)

• Highlighting how to maximize the holiday. (21:04)

• Focusing on connection to avoid arguments. (24:54)

Related Links/Products Mentioned

• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off sitewide from Nov 24-Dec 1. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **
• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
• Mind Pump Store
• Mind Pump #2462: How to Actually LOSE Weight This Holiday Season
• Positive impact of a 10-min walk immediately after glucose intake on postprandial glucose levels
• The Most Overlooked Muscle Building Principle - Mind Pump Media
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:47)

• 'Tis the season for the 'Christmas Blend.' (21:03)

• The changing of the guard for "celebrity." (24:28)

• Shout out to Brandon Lake! (40:18)

• Listening to music is so beneficial for us. (44:11)

• Backwards speak and going down the 3rd rail. (47:24)

• Making quality red-light units affordable again. (53:39)

• Black Friday giveaways! (54:35)

• #ListenerCoaching call #1 – Can I do one of your programs to gain muscle and continue with CrossFit, even if I have to cut it back? (55:46)

• #ListenerCoaching call #2 – Any advice on gaining muscle mass while managing severe overwork and burnout? (1:09:12)

• #ListenerCoaching call #3 – Advice on prioritizing health while managing new family and career demands. (1:16:42)

• #ListenerCoaching call #4 – How can I get unstuck and keep the weight off after coming off a GLP-1? (1:28:53)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
• Visit Joovv for an exclusive offer for Mind Pump listeners! ** From 11/7-12/1 save up to $1,000 on a new Joovv system. 0% financing available with payments starting at as little as $38 a month. Code MINDPUMP at checkout. **
• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
• Mind Pump Store
• Mind Pump Concierge Coaching
• Mind Pump #2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching)
• Bradley Martyn's Raw Talk: What They Don't Want You to Know About Christianity
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• Daily music listening linked to big drop in dementia risk
• hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys
• The Why Files - YouTube
• Mind Pump's First Ever Luxury Destination
• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers – beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. **
• Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
• Personal Trainer Growth Secrets | Powered by MindPump – Facebook
• Elite Trainer Academy – Podcast
• Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
• Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Bradley Martyn (@bradleymartyn) Instagram

• LIVER KING IV (@liverking) Instagram

• Paul Saladino, MD (@paulsaladinomd) Instagram

• Dr. Joseph Mercola (@drmercola) Instagram

• Brandon Lake (@brandonlake) Instagram

Shawn Stevenson

• Eat smarter! (1:46)

• Emphasizing the impact of relationships on our psychology. (2:50)

• You get to choose what you focus on. Opening up on the loss of his father. (6:49)

• The difficulty is relying on others when you have a lone wolf mentality. (10:03)

• What the science says about relationships and what it does for our health. (13:35)

• Vulnerability on a podcast vs. in your personal life. (18:24)

• The plasticity of epigenetics and the value of vitamin D-3 supplementation. (24:09)

• The dream stream effects of xenoestrogens. (37:11)

• Your perception of your environment affects your genes more than the environment itself. (39:19)

• Coach behaviors, not macros and calories. (44:07)

• Reversing the aging process through strength training. (51:43)

• Choosing your own thoughts, rather than being told what to think. (54:32)

• Processed relationships. (58:43)

• Lessons learned through fatherhood. (1:02:41)

• The gut-wrenching moment that flipped the switch in his career path. (1:14:19)

• The importance of raising your kids under your roof. (1:20:20)

• The value of mentorship. (1:26:00)

• The cultural challenges of raising children today. (1:27:37)

Related Links/Products Mentioned

• Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection

• Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**

• Mind Pump Store

• The Model Health Show Episodes - YouTube

• Social relationships and mortality risk: a meta-analytic review

• Vitamin D supplements may slow biological aging

• Mind over milkshakes: mindsets, not just nutrients, determine ghrelin response

• Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure

• Resistance Exercise Reverses Aging in Human Skeletal Muscle

• TMHS 393: The Extraordinary Link Between Exercise, Joy, And Human Connection – With Guest Dr. Kelly McGonigal

• From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur Brooks

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Shawn Stevenson (@shawnmodel) Instagram

• Website

• Michael B. Beckwith

• Bedros Keuilian (@bedroskeuilian) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Bruce H. Lipton, Ph.D (@brucelipton) Instagram

• Dr. Ellen Langer, Ph.D. (@ellenjlanger) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Alia Crum (@draliacrum) Instagram

• Kelly McGonigal (@kellymariemcgonigal) Instagram