Get Crazy Results in 90 Days! | MAPS Transform

• If you want your body to adapt and change, you must do it the RIGHT way! (1:59)

• Breaking down how you can get CRAZY results in 90 days:

• First 30 Days (8:18)

• Start SLOW (maximize adaptation and minimize recovery time) 

• Five workout days a week

• Reverse diet

• Second 30 Days (17:07)

• Increase volume and intensity (takes more to trigger growth, move to a general split, sets are up with bulk and down with cut)

• Cut down workouts to 4 days a week

• Mini cuts mini bulks for diet

• Third 30 Days (23:38)

• Move to full body (muscle-sparing)

• Cut down workouts to 3 days a week

• All cut for diet 

• Add cardio

• Get MAPS Transform today! (31:19)

Related Links/Products Mentioned

• MAPS Transform Special Launch! Code TRANSFORM70 at checkout. $70 Off Gym + At-Home workouts. Includes: Adam’s 90-Day Body Recomp Journal (35 workout videos, Adam’s IG stories, Adam’s favorite snacks & recipes), and the MAPS Transformation Diet Guide.  This code and access to the free guides Expires March 9th 2025 at midnight

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut

• Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking

• Mind Pump # 2210: Best Workouts for Bulking & Cutting

• Mind Pump # 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

• Mind Pump Fit Tip: Five SNEAKY and EASY ways to BOOST protein intake. (1:48)

• Three PROVEN movements to increase your push press. (19:37)

• Grip strength and its association with longevity. (29:04)

• Is AI making us dumber? (33:47)

• Four proven ingredients for a happy, lasting marriage. (36:00)

• An option when you can’t get your veggies in. (43:39)

• Weird Science with Sal: Rupert’s Drop. (44:57)

• Natural formations that look REAL. (49:37)

• #ListenerLive question #1 – Why can't I lean down and get better muscle definition? (55:18)

• #ListenerLive question #2 – Does metabolism adapt upwards? (1:07:41)

• #ListenerLive question #3 – What specific movements can I do with my client that can help her regain that ability to do hip flexion? (1:17:18)

• #ListenerLive question #4 – Any guidance on calorie targets for someone of my height and activity level? (1:29:05)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **

• Mind Pump Group Coaching

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing

• Handgrip strength and all-cause dementia incidence and mortality: findings from the UK Biobank prospective cohort study

• HANDGRIP DYNAMOMETER

• Study Finds That People Who Entrust Tasks to AI Are Losing Critical Thinking Skills

• Four Proven Ingredients of a Happy, Lasting Marriage

• Mind Pump #2325: Why Marriages Fail & What to Do About It With Dr. John Delony

• Prince Rupert's Drop vs Hydraulic Press [ 4K - Slow Motion ] ( S1 E9 )

• Weird 'Square' Spotted On Mars Isn't As Mysterious As It Seems

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Train the Trainer Webinar Series

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• MAPS Prime Pro Webinar

• MAPS Prime Webinar

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. John Delony (@johndelony) Instagram

• Dr. Stacy T. Sims (@drstacysims) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Dr. Tyna Moore (@drtyna) Instagram 

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: If you follow scientific studies to determine what to do for fat loss and muscle gain, STOP NOW! Consider these things first. (1:42)

• The interesting side effect of customers who consume LMNT. (24:01)

• Don’t be afraid of some germs. (26:24)

• Encouraging signs when it comes to government policies on health. (31:09)

• Sex and poor health correlation. (38:36)

• The #1 predictor of child abuse. (40:11)

• Why do people end up in divorce? (43:08)

• Caldera is NOT just for men. (52:01)

• #Quah question #1 – Do trigger sessions still send the signal to build muscle and speed up metabolism? (54:33)

• #Quah question #2 – When should you consider "eating back" your burned calories? (57:54)

• #Quah question #3 – Do you recommend any kind of break from training? (1:00:35)

• #Quah question #4 – I have 3 consecutive days off a week. I want to try full-body workouts, but is training full-body 3 days in a row a smart idea? I currently do legs and biceps on Monday, chest and triceps on Tuesdays, and back & biceps on Wednesdays. (1:04:01)

Related Links/Products Mentioned

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Mind Pump Group Coaching

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

• Men Who Have More Sex Have a Lower Risk of Heart Attacks

• I'm a evolutionary psychologist - here's the number one predictor of child abuse in the home

• The Couple that Prays Together

• Divorce rates double when people start watching porn

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• The Most Overlooked Muscle Building Principle - Mind Pump Media Blog

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Boyle (@mbsc_online) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Dr. Gad Saad (@doctorgadsaad) Instagram

5 Steps You Can Take to Get Back into Shape Fast

• 5 Steps You Can Take to Get Back into Shape Fast

• #1 - Eat more protein. (1:30)

• #2 - Lift weights (most days). (9:17)

• #3 - Walk after every meal. (15:17)

• #4 - Go to bed early. (19:07)

• #5 - Hire a coach. (21:20)

• Questions:

• Why is the fail rate so high for getting back into shape? (24:50)

• Is running a good way to get back into shape? (27:05)

• Should I start my fitness journey with a long fast? (29:11)

• What is the success rate for gym vs at-home workouts? (30:15)

• I have a lot of weight to lose. Should I lose weight first then build or vice versa? (32:19)

Related Links/Products Mentioned

• Mind Pump Group Coaching

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: Here is the ONE strength-building technique NONE of you are doing that is killing your progress. (2:27)

• The most important thing to consider when training your kids. (18:53)

• Turbocharge collagen production in your skin with red-light therapy. (27:40)

• Cluster vs. traditional sets. (29:17)

• Shout out to Ben Bruno! (33:32)

• Adam has a gift for numbers. (35:23)

• Look out for parasites! (38:10)

• The grossest thing you have dealt with as a parent. (41:14)

• The ultimate scam artist. (47:29)

• GHK-Cu benefits the skin. (50:55)

• #ListenerLive question #1 – Are my workouts too long? I am averaging 2 hours. (54:04)

• #ListenerLive question #2 – You guys always talk about ‘muscle memory’. Is there ‘fat’ memory? Would that explain weight gain and how easily people gain weight back? (1:06:51)

• #ListenerLive question #3 – How would you help someone lose over 100lbs and get absolutely jacked? (1:14:39)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Mind Pump Group Coaching

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals

• Ben Bruno trainer post

• "Scamanda": All About the Viral Cancer Scammer Saga

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Train the Trainer Webinar Series

• Mind Pump #1142: Nine Signs You are Overtraining

• Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You

• Mind Pump #1695: How to Lose 100 Pounds

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Brad Schoenfeld, PhD (@bradschoenfeldphd) Instagram

• Ben Bruno (@benbrunotraining) Instagram

Ranking the Top 5 Techniques to Maximize Chest Gains and Growth

• Ranking the Top 5 Techniques to Maximize Chest Gains and Growth. (1:18)

• Fight the negative portion PROPERLY. (1:34)

• Drive hands together on all chest presses. (8:33)

• Focus on the stretch on all fly movements. (12:14)

• Rotate palms down for max squeeze. (15:03)

• When putting your chest workout together, go in this order: upper, middle, lower, isolation. (17:03)

• How would you rank them? (21:35)

• Questions:

• Does a big bench press equal a big chest? (24:12)

• How many sets per week should I do for the chest? (26:56)

• Should women worry about chest training? (31:10)

• Are pushups a good chest exercise? (34:08)

• Any chest training advice for those with shoulder pain? (36:41)

• Can you please compare dumbbells vs barbells vs machines for the chest? (39:40)

Related Links/Products Mentioned

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Mention Mind Pump when you do a consultation to get the free $100 gift card + free outfit if you go with us! **

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2127: Bench Press Masterclass

• Mind Pump #1940: Chest Building Master Class

• Prime Your Shoulders with Handcuffs with Rotation on a Bench

• Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP

• Improve Your Shoulder Press with Shoulder Dislocates

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

• Mind Pump Fit Tip: Don’t get that surgery!!! You could be making a huge mistake! Consider and listen to these 4 factors to make a better decision. (1:51)

• Static stretching combined with Brain.fm. (23:57)

• TVs look A LOT different these days. (28:30)

• The importance and value of maintaining exercise as you age. (29:16)

• Life expectancy trends of different countries. (31:35)

• Addressing the viral GLP-1 fear tactics. (33:46)

• The powerful tool of having coaches in your corner. (43:19)

• What’s more interesting than people? (44:32)

• The evolution of gyms. (48:16)

• Justin’s a workhorse. (51:02)

• #ListenerLive question #1 – I’m stuck in this 4-day split routine and not seeing the results I want. Any advice on how to bust out of this rut? (57:12)

• #ListenerLive question #2 – I am not seeing the physical results I’d like to after turning 40. Any advice on how to get out of this dad bod? (1:18:45)

• #ListenerLive question #3 – Any wisdom you guys can offer on the next steps in my own training and coaching business? (1:31:19)

• #ListenerLive question #4 – I got the gastric sleeve last year. Any recommendations on how to get more protein in? (1:40:55)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Mind Pump Group Coaching

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Displace TV

• Regular Exercise May Keep Your Body 30 Years 'Younger'

• The Impact of GLP1 Agonists on Bone Metabolism

• New Gym In Santa Cruz, Ca!

• Rise Above Fitness

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Train the Trainer Webinar Series

• Building Muscle with Adam Schafer – Mind Pump TV

• Visit Transcend for this month’s exclusive Mind Pump offer! 

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Paul Chek (@paul.chek) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Brandan Schieppati (@brandanschieppati) Instagram

• Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05)

• How much exercise do you really need to build muscle? (23:50)

• Sleep’s impact on an athlete’s performance. (28:31)

• Big Food vs. GLP-1s. (37:04)

• Don’t fall for this scam. (46:40)

• An Eastern medicine approach to avoid waking up in the middle of the night. (48:43)

• What prevents child predators? (53:39)

• #Quah question #1 – You guys are always giving great advice on fat loss, but can we get some rapid-fire tips for the hard gainers? (56:01)

• #Quah question #2 – How do I tell if a coach is worth the investment if the only option is online? (1:01:36)

• #Quah question #3 – I've seen lots of ads for beef organ supplements for women. Is that something good for females? And if so, what is a good reputable company to go through? (1:03:55)

• #Quah question #4 – What's your all-time favorite exercise to perform? (1:06:29)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **

• Mind Pump Group Coaching

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• "The most perfect example of how important sleep is for athletes" - Expert says LeBron's sleeping habits may have made him the GOAT

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Mind Pump #1622: Nine Signs Your Trainer Sucks

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram

• Jordan Syatt (@syattfitness) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Brian Shaw (@shawstrength) Instagram

The 5 Secret Advantages of Old Experienced Lifters

• The 5 Secret Advantages of Old Experienced Lifters. (1:34)

• #1 - You can get the same or better results with lighter weight. (1:54)

• #2 - Muscle memory. (10:32)

• #3 - Keeping muscle requires far less work. (18:28)

• #4 - The difference between you and your peers becomes massive. (24:22)

• #5 - You know your body. (30:15)

• Questions:

• Can new/older lifters build muscle like younger lifters? (35:54)

• At what age should someone stop lifting heavy? (38:51)

• Are machines better for older lifters? (42:39)

• How should an older lifter eat? (45:33)

• What are the best supplements for older lifters? (47:00)

Related Links/Products Mentioned

• Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! **

• Special Promotion: MAPS 40+ 50% off! ** Code HALFOFF at checkout. **

• Mind Pump #1932: Lifting Heavy Vs. Lifting Light

• Building Muscle with Adam Schafer – Mind Pump TV

• Prevent muscle loss with minimal training?

• Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength

• Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65–75 Years and Older Adults Above 85 Years

• Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: The downfall of the fitness industry: DON’T listen to people who do these three things. (2:34)

• The #1 benefit of personal training. (23:19)

• Introducing MAPS Transformation. (27:27)

• Why is poor sleep so common? (32:39)

• The flaw in the recent Jeff Nippard strict vs. cheat curl study. (39:02)

• How some people value how they look more than the way they perform. (41:26)

• The recent cultural shift to patriotism. (46:30)

• Why pure CBD sucks. (52:08)

• #ListenerLive question #1 – How do I maximize muscle gain 11 months before my next competition? (56:36)

• #ListenerLive question #2 – Do you have any suggestions for people working through your MAPS programs who experience chronic pain? (1:11:41)

• #ListenerLive question #3 – How do I know if I'm training to failure or not? (1:19:17)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Train the Trainer Webinar Series

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #1622: Nine Signs Your Trainer Sucks

• Mind Pump #1717: Why Before & After Pictures Are Bullsh*t

• The Effectiveness of Personal Training on Changing Attitudes Towards Physical Activity

• Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump Group Coaching

• Are Cheat Reps Actually Cheating? – BarBend

• Kat Williams Roast Video

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Kyle P (@mindpumpkyle) Instagram

• Jeff Nippard (@jeffnippard) Instagram

• Jon Fitch (@jonfitchsmash) Instagram

• GEORGIO POULLAS (@georgiopoullas) Instagram

• Mind Pump | Ann Svogun (@mindpumpann) Instagram

• Dr. John Delony (@johndelony) Instagram