Mind Pump: Raw Fitness Truth

MAPS Abs and Butt: https://mapsabsandbutt.com

Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).

In this episode the guys break down the real reason most women never build the butt they want — and it has nothing to do with effort or genetics. They cover why you cannot shrink your way to a bigger butt, why high rep burn workouts and kickbacks produce almost no results, why the exercises that feel the best in your glutes are often the worst for building them, how much protein you actually need (and why it feels like force-feeding at first), why building muscle first makes getting lean dramatically easier, and why strength in the squat, hip thrust and deadlift is the only metric that actually tells you it's working. Sal shares the story of a client who went from 1900 to 2900 calories, built significant muscle, and then leaned out effortlessly without going nearly as low as before.

MAPS Abs and Butt: https://mapsabsandbutt.com

Code: LAUNCH for 40% off. Nine-week program focused on abs and glutes. Includes free second program (Muscle Mommy or Muscle Mommy 15), Butt Building Diet Guide and Women's Supplement Guide.

SPONSORS

Super Patch: https://mindpump.superpatch.com

No code needed, use URL for $30 off. Freedom (pain), Liberty (mobility), REM (sleep), Victory (athletic performance) and Focus (concentration) patches. Backed by over a dozen peer-reviewed studies.

LINKS

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

0:00 - Intro

2:26 - The real reason your butt won't grow — and it has nothing to do with effort

4:27 - Why toning is not real and why you have to stop being afraid of building

7:35 - Why the exercises that feel the best in your glutes are often the worst for building them

10:00 - Five sets of heavy barbell squats beats 90 minutes of burn class — every time

11:14 - The diet truth: you cannot build a bigger butt while staying in a deficit

13:03 - How much protein you actually need — and why it feels like force feeding at first

17:36 - Why your body needs a reason to build muscle and what that reason has to be

20:45 - The best butt building exercises and why programming matters as much as the exercises

25:08 - Strength is the most important metric — if you are getting stronger your butt is growing

26:06 - Build first then reveal — why getting lean first is completely backwards

28:47 - Give yourself nine weeks minimum and what to expect in the mirror

MAPS Abs and Butt: https://mapsabsandbutt.com

Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).

In this episode the guys break down why the cross-bench dumbbell pullover is one of the most forgotten and underrated exercises in the gym — covering how it trains a fundamental human movement pattern tied to throwing mechanics, why it fixes shoulder problems that nothing else touches, how it builds like a compound lift despite being an isolation movement, its unique benefits for thoracic mobility and rib expansion, and why it was a staple of old school bodybuilding for a reason. They also cover Adam's negotiating style and how radical honesty built Mind Pump's long term partnerships, a deep dive on Shilajit and the studies showing testosterone increases in healthy middle aged men, bone mineral density improvements in postmenopausal women and upregulation of extracellular matrix genes, the addiction economy Venn diagram showing 1 in 8 young men watch pornography, gamble and game every single day, the LifeLog and Facebook connection, gratitude practice and how Adam is using sauna time to rewire his relationship with wanting more, why electricians are now one of the most in-demand and highest-paid careers in the country, and Caldera Lab's new eye serum clinical study results. Then they coach live callers submitted through mplivecaller.com.

Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com

1.9 NASM CEUs

SPONSORS

Organifi (Shilajit gummies): https://organifi.com/mindpump

Code: MINDPUMP for 20% off.

Caldera Lab (Eye Serum): https://calderalab.com/mindpump

Code: MINDPUMP for 20%

LMNT (electrolytes): https://drinklmnt.com/MindPump

Free sample pack with any purchase, no code needed. 1,000mg sodium, no sugar.

LINKS

Submit a live caller question: https://mplivecaller.com

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

0:00 - Intro

2:43 - The cross-bench dumbbell pullover — the best exercise most people have never done

6:52 - Why it trains a fundamental human movement pattern and fixes shoulder problems like nothing else

12:43 - Builds like a compound lift, improves thoracic mobility and strengthens the rib cage

20:39 - Adam's negotiating style — radical honesty and The Godfather lesson

29:42 - Shilajit studies — testosterone, bone density and gene expression

32:24 - The addiction economy — 1 in 8 young men watch porn, gamble and game daily

39:21 - LifeLog, Facebook and the same-day launch conspiracy

45:55 - Adam's sauna gratitude practice and rewiring the relationship with wanting more

54:19 - Electricians are now one of the highest paid and most in-demand careers in the country

1:11:02 - Caller: Jason (California) — firefighter paramedic, major car accident, 2 months out

1:25:25 - Caller: Shannon (Washington) — 62-year-old trainer, chronically lean, needs to eat more

1:48:33 - Caller: Jennifer (South Carolina) — lifelong endurance athlete, 135lb bench at 52, needs to reverse diet

MAPS Abs and Butt: https://mapsabsandbutt.com

Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).

In this episode the guys break down the right and wrong reasons to use fasting — not for body composition, not for anyone with a history of restricting, but specifically for spiritual purposes, breaking food attachment, gut health issues, autoimmune conditions like psoriasis and rheumatoid arthritis, and before or during chemotherapy. They also cover a detailed breakdown of grass-fed vs. grain-fed beef over one week and how the nutrient differences add up, Legion's pre-workout Pulse and the 350mg caffeine discussion, the happiness and money meta-study showing what the happiest high earners actually do with their money, Justin addressing the Arlo dog backlash from listeners and why the military dog trainer couldn't figure him out either, and how to separate cravings from real hunger. Then they answer questions from Instagram on whether pull-ups replace lat pulldowns, if you can take a break from high protein, healing injuries in a calorie deficit, and how to activate rear delts instead of traps.

SPONSORS

Legion (Pulse pre-workout): https://buylegion.com/mindpump

Code: MINDPUMP — new customers buy one get one 50% off, returning customers get 20% cash back. 350mg caffeine, beta-alanine and more.

Butcher Box: https://butcherbox.com/mindpump

No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box. Sal discusses the weekly grass-fed beef nutrient breakdown on air.

Seed Daily Synbiotic: https://seed.com/mindpump

Code: 25MINDPUMP for 25% off your first month.

LINKS

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

0:00 - Intro

2:30 - How to use fasting for the right reasons — and who should never do it

4:51 - Reason 1: Spiritual purposes — the original and most powerful use of fasting

7:42 - Reason 2: Breaking food attachment — learning the difference between cravings and real hunger

10:54 - Reason 3: Gut health — why giving your digestive system a break has measurable effects

13:33 - Reason 4: Autoimmune conditions — psoriasis and rheumatoid arthritis have the most data

18:12 - Reason 5: Before and during chemotherapy — how fasting mimicking diet improves cancer cell response

24:14 - Grass-fed vs. grain-fed beef — the nutrient difference over one week adds up more than you think

29:00 - The guys compare their Butcher Box orders and why they all live off ground beef

34:41 - Legion Pulse pre-workout — 350mg caffeine, beta-alanine and the bathroom timing problem

41:35 - The happiness and money meta-study — what the happiest high earners do differently

52:53 - Justin addresses the Arlo dog listener backlash — the military dog trainer gave up

1:02:37 - Sal on fasting before podcasts for mental sharpness

1:08:49 - Q&A: If you only do pull-ups, are you missing anything by skipping lat pulldowns?

1:14:23 - Q&A: Can you take a break from 1g of protein per pound of bodyweight?

1:16:58 - Q&A: Can you rehab and heal from an injury in a calorie deficit?

1:18:31 - Q&A: How to activate rear delts instead of traps

MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠

Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new MAPS Abs and Butt program and talk about WHY so many people fail to develop these areas, even when they're putting in the work. The answer isn't what most people think, and the guys are blunt about it.

If you've been frustrated by a flat butt or abs that won't show no matter how hard you train, this is the episode that explains exactly why, and what to do about it.

00:00 Intro

00:22 MAPS Abs and Butt program intro and launch offer

01:17 Sponsor: Crisp Power

02:26 Why the hosts built this program

03:22 Evolutionary roots of abs and glute appeal

07:36 Why abs and glutes are so hard to develop

08:41 Full body programming with targeted volume emphasis

09:16 Cross-education science: why training the whole body helps target areas

14:16 Mind-muscle connection and why phases run inverse

15:51 Real example: ab exercises becoming hip flexor exercises

17:49 Program structure: phases, sets, reps, and intensity

19:57 Mistake 3: Not eating in a calorie surplus

21:56 Bonus guides, launch offer details, and free programs

Sponsors:

Crisp Power: ⁠https://crisppower.com/mindpump⁠ (code: mind pump)

Mentioned:

Brett Contreras - Described as one of the best in the business regarding workout programming, referenced during the discussion about total body volume limits.

MAPS BOGO: https://mapsbogo.com

Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+).

In this episode the guys break down 5 signs that fitness fanatics specifically need to eat more and move less — feeling chronically worn out, sacrificing more important things for workouts and diet, staying super lean all the time with no flexibility, not improving any objective performance metric in a long time, and workouts no longer being joyful. They also get into Adam's new solo cooking ritual using Our Place pans and why it turned from a chore into something he looks forward to, Corinne's update as a top Mind Pump trainer who has finally committed to adding muscle after years of staying chronically lean, Justin's incredible weekend experience at a multi-day program, Adam getting back together with Katrina after a rough week of stress and house prep, Justin's son Everett watching the Odyssey movie and losing his mind over it, and Sal having another ghost experience at home. Then they coach live callers submitted through mplivecaller.com.

SPONSORS

Our Place (cookware): https://fromourplace.com

Code: MINDPUMP for 10% off sitewide. Forever chemical free, titanium nonstick, 100-day trial with free returns. Adam discusses using the Always Pan for his solo mushroom cooking sessions.

Kion (essential amino acids): https://getkion.com/mindpump

20% off automatically applied at checkout. High leucine EAA formula — clinically shown to stimulate muscle protein synthesis between meals without extra calories or digestion load.

Troscriptions: https://troscriptions.com/MINDPUMP

Code: MINDPUMP for 10% off first order. Medical grade buccal supplements.

LINKS

Submit a live caller question: https://mplivecaller.com

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

SPOTIFY TIMESTAMPS

0:00 - Intro

2:10 - 5 signs fitness fanatics need to eat more and move less

3:51 - Sign 1: You are chronically worn out and never fully recovering

9:28 - Sign 2: You sacrifice more important things for workouts and diet

15:43 - Sign 3: You are super lean all the time with zero flexibility

19:02 - Sign 4: You have not improved objective performance in a long time

21:28 - Sign 5: Your workouts are no longer joyful — it is a grind

23:59 - Adam's solo cooking ritual with Our Place pans — how a chore became something he loves

28:29 - Corinne's update — top Mind Pump trainer finally committing to building muscle after years of staying too lean

33:53 - Justin's incredible multi-day weekend program experience and the inflammation difference it made

41:13 - Adam and Katrina's stressful week, house back on the market and getting back on the same page

45:14 - Justin's son Everett watches the Odyssey and loses his mind — the hidden gem movie debate

47:37 - Sal has another ghost experience at home

1:05:45 - Caller: Paul (Ontario) — fitness fanatic, overtrained, needs to dial back and trust the process

1:14:48 - Caller: Ryan (Ohio) — 36-year-old getting married in July, wants fat loss, needs a strength-first approach

1:37:35 - Caller: Melissa (Nebraska) — 43-year-old returning to fitness, metabolism needs rebuilding, gets reverse diet strategy

1:53:54 - Caller: Meredith (Texas) — long time listener, complex history, gets individualized programming advice

Jim Kwik's New Book: https://limitlessdaily.com Products: MAPS BOGO Sale — https://mapsbogo.com.com

Sponsors: LMNT — https://drinklmnt.com/mindpump AI can synthesize, process, and generate faster than any human alive. But here's what it cannot do: think for YOU. Jim Kwik is back on Mind Pump, and he makes the case that your natural human intelligence is more valuable right now than it has ever been, precisely because most people are handing it over without a fight. Cognitive offloading, digital distraction, identity collapse as careers get automated, the risks are real and they are compounding fast. Jim breaks down the concept of cognitive reserve, the mental retirement account you build through new learning, physical activity, and social connection, and why someone like Sister Mary could have the brain plaques of advanced Alzheimer's and still ace her cognitive tests at 101. He lays out his BUILD framework for using AI as a creative partner rather than a crutch, and explains why the quality of your prompts is a direct reflection of your own human intelligence. Chapters: 0:19 Introducing Jim Kwik and the episode hook 2:29 Is AI making us dumb? 4:17 The four horsemen of digital cognitive decline 5:52 Outsourcing activity vs. outsourcing thinking 6:48 How technology has always changed the brain 13:21 Cognitive reserve, the nun study, and Sister Mary 15:43 Cognitive flexibility vs. cognitive rigidity 18:51 Jim's BUILD framework for using AI without losing your mind 30:36 The HUMAN acronym: what AI cannot replace 58:50 Sleep inertia and attentional priming 1:01:26 Limitless Daily: the five-minute morning mind practice 1:05:11 Jim's daily structure: Create, Consume, Clear

MAPS BOGO: https://mapsbogo.com

Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.

In this episode the guys break down the dangers of GLP-1 drugs — covering who they are actually for, who they are not for, the real risks including muscle loss, bone density decline and gastroparesis, and the only right way to use them with resistance training and behavioral change. They also get into Sal's Collective shoes situation that led into an unexpected swinger conversation, the new federal income brackets and what it says about inflation, why owning a home is quietly becoming a luxury not a right, a massive 236-country demographic study showing global fertility has fallen below replacement rate for the first time in 60,000 years, why going to church is the biggest predictor of economic upward mobility, and the guys sharing their personal Caldera Lab favorites. Then they coach live callers submitted through mplivecaller.com.

Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com

1.9 NASM CEUs

SPONSORS

Caldera Lab (skincare): https://calderalab.com/mindpump

Code: MINDPUMP20 for 20% off. Over 90% of trial participants reported reduced fine lines, wrinkles and healthier skin. All natural, works with your skin's microbiome.

Zbiotics Pre-Alcohol: https://zbiotics.com/MINDPUMP26

Code: MINDPUMP26 for 15% off first purchase (one-time or subscription). World's first genetically engineered probiotic that breaks down acetaldehyde in the gut before it causes next-day issues.

Super Patch: https://mindpump.superpatch.com

No code needed, use URL for $30 off. Patches for pain (Freedom), mobility (Liberty), sleep (REM), focus (Focus) and mood (Joy).

LINKS

Submit a live caller question: https://mplivecaller.com

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

0:00 - Intro

2:09 - GLP-1 drugs are killing people — and they're not the panacea everyone thinks

5:17 - Who GLP-1 is actually for and who is using it wrong

11:44 - The risks: muscle loss, bone density, gastroparesis and behavioral dependency

16:14 - The only right way to use GLP-1 — resistance training, protein and behavior change

27:58 - Sal's Collective shoes situation — and the unexpected swinger conversation

37:24 - New federal income brackets and what they reveal about real inflation

41:00 - Why owning a home is quietly becoming a luxury rather than a right

48:10 - 236-country study: global fertility below replacement rate for the first time in 60,000 years

51:18 - Church attendance as the single biggest predictor of economic upward mobility

54:30 - The guys share their personal Caldera Lab favorites

1:11:40 - Caller: Kennedy (Missouri) — returning caller, up from 1,600 to 2,800 calories, strength gains

1:21:24 - Caller: RSI (Colorado) — 6-7 years lifting, approaching intermediate plateau, needs a program change

1:29:48 - Caller: Autumn (Ohio) — no lower body strength progress in 2 years after a lean phase

1:37:10 - Caller: Hunter (Utah) — training around a recurring injury, wants to stay consistent

MAPS BOGO: https://mapsbogo.com

Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.

In this episode the guys break down whether a good gym actually makes a difference — covering convenience, cleanliness, and culture as the three things the gym industry has identified as the real drivers of consistency. They cover why 24 Hour Fitness put gyms within ten miles of each other on purpose, why culture matters more than equipment, why CrossFit proved that a grimy box with no air conditioning can beat a fully equipped luxury gym, and why the right culture depends entirely on where you are in your fitness journey. They also get into new probiotic research showing measurable effects on strength, endurance and fat loss through improved amino acid availability, gut wall permeability in athletes, and CNS firing efficiency, why gluten sensitivity is more common than people realize and how to know if it's affecting your results, the famous Nun Study from the 1980s showing nuns with full Alzheimer's pathology who still scored perfectly on cognitive tests, why their voices have all gotten lower over ten years of podcasting, and the new Mind Pump Hormones community on Skool replacing their Facebook forum. Then they answer questions from Instagram.

MP Hormones Skool Community (free): https://skool.com/mindpumphormones

Moderated peptide and hormone therapy discussion with medical professionals.

SPONSORS

Seed Daily Synbiotic: https://seed.com/mindpump

Code: 25MINDPUMP for 25% off your first month. Probiotics discussed on air — emerging data on strength gains, endurance and fat loss through gut health optimization.

Hiya (kids' multivitamin): https://hiyahealth.com/MINDPUMP

50% off first order. Zero sugar, non-GMO, vegan, allergy-free. The only kids multivitamin the guys recommend.

LINKS

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

0:00 - Intro

1:46 - Does a good gym actually make a difference?

8:48 - The three things that predict gym consistency: convenience, cleanliness and culture

11:06 - Why CrossFit proved culture beats equipment every time

17:43 - Why the right culture depends on where you are in your journey

23:12 - Why Orange Theory consistency is worth celebrating before evolving

27:27 - New probiotic research showing measurable effects on strength, endurance and fat loss

31:05 - Leaky gut is more common in athletes than the general public — why

34:10 - How gluten sensitivity shows up as low-level systemic inflammation without you realizing it

45:32 - The famous Nun Study — brains full of Alzheimer's pathology, perfect cognitive scores

59:34 - Mind Pump Hormones community is moving from Facebook to Skool

1:02:20 - Q&A: How to progress in a squat when you're already strong and in a deficit

1:05:04 - Q&A: Traditional sauna vs. infrared — which one has the science behind it?

1:08:13 - Q&A: If muscles grow through rest, how do bodybuilders train 6-7 times a week?

1:12:55 - Q&A: How long should you give a calorie deficit before expecting to see results?

MAPS BOGO: https://mapsbogo.com

Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.

In this episode the guys sit down with seven-time Mr. Olympia Phil Heath for a wide-ranging conversation covering the military, faith, bodybuilding and business. Phil shares stories from years of USO tours — including a trip to Guantanamo Bay with the Most Interesting Man in the World, drinking the ceremonial grog three times at a Medal of Honor ceremony, and training with Marines on base. He breaks down how being a hyper responder shaped his approach to PEDs (less is more), the problem with influencers recommending a gram of testosterone or 400-500mg of Trenbolone to beginners, why he believes GLP-1s are essentially cheating in competition prep, why he thinks no one in the open division is bringing diet face anymore, how barbell rows and training back twice a week transformed his physique, the mental shift from training angry to training joyful after his faith walk, his four and a half years of depression post-retirement, how he turned down Hollywood roles he felt were degrading, and his anticipation of becoming a father for the first time at 46. The guys also get into bodybuilding prize money history — from $100K and a Hummer in the early Arnold years to Arnold and the Olympia now bidding against each other toward $750K and beyond.

Vita Bella / MP Hormones: https://mphormones.com

Book a complimentary 10-minute consultation to find out if Vita Bella is right for you.

Consultation: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation

Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift.

GUEST LINKS

Phil Heath: https://www.instagram.com/philheath

Phil's app and coaching: launching soon — follow @philheath for updates

LINKS

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

0:00 - Intro

1:59 - Phil's USO tours — Guantanamo Bay, Medal of Honor ceremonies and training with Marines

9:32 - How Phil is training now — 3-4 days a week, eating twice a day and prepping to have a kid

17:23 - Being a hyper responder — why Phil used less than most people think

23:05 - PED influencers recommending crazy doses to beginners — why Phil is frustrated

29:54 - The biggest training mistakes Phil sees today — speed, ego and no mind-muscle connection

40:27 - How barbell rows and training back twice a week transformed Phil's physique

42:34 - Why Phil cut arm training to every other week — and why it worked

51:44 - GLP-1s in professional bodybuilding — why Phil thinks over 90% are using them and why it's a problem

55:25 - Why no one has diet face anymore — inflammation, compounds and shortcuts showing up on stage

1:02:46 - Food poisoning at the 2009 Olympia — EMTs in his room until 6am the night before the show

1:13:02 - Phil's four and a half years of depression after retiring from bodybuilding

1:20:48 - Hollywood offers, "bucks breaking" and why Phil turned them down

1:24:26 - Transition from training angry to training joyful — the faith shift that changed everything

1:30:40 - Phil's path to fatherhood at 46 — what he's thinking and what he wants for his kid

1:47:22 - Bodybuilding prize money history — from $100K and a Hummer to Arnold vs. Olympia at $750K

MAPS BOGO: https://mapsbogo.com

Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+)

In this episode the guys lay out an exact meal plan — breakfast, lunch and dinner — to get lean fast with whole foods, very high protein, berries, rice and greens. They also cover a wild brief history of bad medical science including heroin cough syrup for kids, radioactive water prescribed for vitality, thalidomide causing 10,000 birth defects, Crisco replacing lard on doctor's orders, and OxyContin — and why historical context should make anyone skeptical of anyone who says "just trust the science." They also get into Adam taking his sons to Laguna Seca for Monterey Car Week, F1 driver athleticism and the physics of brake force at 120 pounds, how Sal uses Ketone IQ to extend his energy window past his caffeine cutoff, a new study showing red light therapy produced more fat loss than diet alone while improving lipids and inflammatory markers, a hydrogel wound healing technology that speeds recovery by 90%, and a nuanced breakdown of cold plunge data showing less muscle growth but potentially more training volume capacity. Then they coach live callers submitted through mplivecaller.com.

SPONSORS

Butcher Box: https://butcherbox.com/mindpump

No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box. Top picks: Ribeyes, Bone-in Chicken Thighs, Premium Steak Tips, Baby Back Ribs, Gluten Free Chicken Nuggets, Flat Iron Steaks.

Ketone IQ: https://ketone.com/MINDPUMP

30% off subscription orders plus a free gift with your second shipment. Sal discusses using it after his caffeine cutoff to extend energy through the afternoon.

Dose for Your Liver: https://dosedaily.co/MINDPUMP

Code: MINDPUMP35 for 35% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories.

LINKS

Submit a live caller question: https://mplivecaller.com

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

0:00 - Intro

2:20 - Exact meal plan to get lean fast — breakfast, lunch and dinner

6:17 - Why skipping breakfast sets you up for hormonal dysfunction

10:00 - Breakfast: 30-50g protein, 2 cups of blackberries and why this combination works

12:32 - Lunch: Ground beef, half to one cup of rice and 2 cups cooked greens

14:42 - Dinner: 6-8oz meat, large sweet potato and cooked greens — why carbs at dinner works

17:27 - Meal prep is the key — the Butcher Box ground beef anchor meal strategy

22:13 - A brief history of terrible medical science — heroin cough syrup to OxyContin

32:10 - Covid retrospective — Jessica's friend trip to Truckee and catching it mid-argument

40:12 - Adam takes his sons to Laguna Seca for Monterey Car Week — F1 driver athleticism

49:44 - How Sal uses Ketone IQ after his caffeine cutoff to extend energy

50:02 - New red light therapy study — more fat loss than diet alone, better lipids and inflammatory markers

52:24 - Hydrogel wound healing technology that speeds recovery by 90%

53:31 - Cold plunge data breakdown — less muscle growth but more training volume capacity

1:05:19 - Caller: Chris (Connecticut) — 10 months, lost 20 pounds, wants to build muscle and get a physique

1:18:34 - Caller: Kyle (Delaware) — knee bursitis, joint fluid, high rep programming and pain-free training

1:34:10 - Caller: Michael (Louisiana) — 65 years old, back into lifting for 3 years, wants to optimize

1:43:44 - Caller: Ryan (Indiana) — 6'6", 250 pounds, gained 25 pounds of muscle, wants next steps