In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Fitness MUST-DO'S if you're over 40. (2:59)

• Tamping down inflammation with fatty acids. (25:01)

• Fun Facts with Dahlia. (28:43)

• Halloween fun with Mind Pump. (30:00)

• The skill of public speaking. (37:16)

• Serious about sprinting. (42:38)

• Data on daylight savings time, and Adam's electricity usage experiment. (44:56)

• Selective brainwashing to reduce prison sentences? (51:14)

• Mind Pump Trainer's favorite partner. (55:11)

• Want to work for Mind Pump? (56:10)

• #ListenerCoaching call #1 – Advice on tracking macros and finding maintenance calories. (59:02)

• #ListenerCoaching call #2 – Using the gym to cope with/avoid emotions you haven't dealt with. (1:12:37)

• #ListenerCoaching call #3 – How do I effectively plan workouts and select movements that go beyond just providing a "good workout" — and truly help clients see real, lasting results? Also, how do you build confidence in yourself as a trainer when you're still working through your own body image and food struggles? (1:22:51)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Visit https://www.mplivecaller.com
• Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **
• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! **
• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
• Mind Pump Store
• Mind Pump #1225: The 5 Must-Dos For Fitness Over 40
• Mind Pump #2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding
• Mind Pump #2709: Diet Smarter, Not Harder: Mind Pump's Top Hacks
• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
• Mind Pump Concierge Coaching
• DIETARY INTAKE OF ODD-CHAIN FATTY ACID REDUCES INFLAMMATION AND ENHANCES GUT INTEGRITY IN IBD MOUSE MODEL
• Does new 'Cognify' tech allow prisoners to complete years of social rehabilitation in minutes?
• Mind Pump Jobs
• Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
• Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
• Muscle Mommy Movement
• Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio
• Trainer Bonus Series Episode 1: The Successful Trainer Mindset
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• Elite Trainer Academy – Podcast
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Kyle P (@mindpumpkyle) Instagram

• Jamie Selzler (@jselzler) Instagram

• Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

The Perfect Fitness/Biohacking Day

• The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13)

• #1 - Wake up (starts the night before after 8 hours of sleep), drink 16 ounces of water with electrolytes, and go outside to get sun (without your phone). (4:22)

• #2 - Eat a high-protein (30-50 grams) breakfast with some fats and berries (fiber). (7:32)

• #3 - Go for a 30–60-minute walk for insulin sensitivity; gratitude practice. (9:16)

• #4 - Eat a high-protein (30-50 grams)/starchy meal (50-75 grams carbs), drink 16 ounces of electrolyte water, and go for another 30–60-minute walk. (14:04)

• #5 - 60 mins later, have caffeine or pre-workout. (14:48)

• #6 - 90 mins later, cold dip 2-4 mins. (16:30)

• #7 - Red light 20 mins (10 on front and 10 on back naked), and do mobility in front of the red light. (17:36)

• #8 - Lift weights full-body, and another 32 ounces of electrolyte water. (18:14)

• #9 - Post-workout sauna 20 mins. (21:32)

• #10 - Post-workout meal mirrors pre-workout, but includes well-cooked greens. (22:29)

• #11 - Evening relaxation. (22:58)

Related Links/Products Mentioned

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from November 10th - December 1st: "Up to $700 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **

• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**

• Mind Pump Store

• Effects of Higher Dietary Protein and Fiber Intakes at Breakfast on Postprandial Glucose, Insulin, and 24-h Interstitial Glucose in Overweight Adults

• The Case For Taking a Walk After You Eat

• WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE

• Cold Plunge Before or After Workout? The Ultimate Guide for Recovery & Performance

• What You Should Know About Red Light Therapy

• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump

• Adding Sauna After Workouts Boosts Heart Health, Study Shows

• Mind Pump's First Ever Luxury Destination

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

Andrew Huberman, Ph.D. (@hubermanlab) Instagram

People Mentioned

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

• Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14)

• Silicon Valley espionage. (18:45)

• Uncomfortable experiences training clients. (28:37)

• Iron sharpens iron. (33:51)

• Prioritizing your relationship above your kids, and the importance of establishing family values/foundations. (40:28)

• Fostering good bacteria growth with the Green Juice from Organifi. (50:41)

• Must-haves when building your house. (52:33)

• #ListenerLive question #1 – No matter what I do, I cannot gain muscle or weight. Please help. (1:00:57)

• #ListenerLive question #2 – I'm looking for advice on what program to do after completing Anabolic Advanced? (1:10:28)

• #ListenerLive question #3 – My current life routine only allows me to go to the gym 1 day per week, and maybe some weeks I will be able to squeeze in a second until March. Is there a program that you would recommend I follow during this time span? (1:18:48)

• #ListenerLive question #4 – I'm having a hard time gauging my results from Muscle Mommy. I was wondering if that is just how the program is written, as most women fear "getting bulky," or if my additional activity is hindering my progress? (1:33:00)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
• November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD, and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.
• Mind Pump Store
• Probiotic consumption relieved human stress and anxiety symptoms possibly via modulating the neuroactive potential of the gut microbiota
• Probiotics for Eczema: A Science-Backed Guide for Skin Health
• How Probiotics Can Help You Lose Weight and Belly Fat
• How Silicon Valley Became a Den of Spies - POLITICO
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• Mind Pump #1665: How Gyms Survived Shutdowns With Jason Khalipa
• Mind Pump #2290: Becoming a Better Man With Jason Khalipa
• Mind Pump #2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith
• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
• Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
• Muscle Mommy Movement
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Peter Attia, M.D. (@peterattiamd) Instagram

• Jason Khalipa (@jasonkhalipa) Instagram

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram

• Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33)

• When your kids start to parent you. (18:51)

• The stress around birthdays and holiday planning. (21:41)

• What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? (26:56)

• Average IQ scores in every state. (38:11)

• Using a hot tub before lifting can increase performance. (40:44)

• Mind Pump Recommends ALLEN IV3RSON on Prime Video. (45:25)

• Why are some peptides more expensive than others? (47:12)

• Gyms and smoothies. (49:19)

• Meat sticks have been ruined forever. (57:48)

• #Quah question #1 – Are adduction and abduction machines actually useful? (59:49)

• #Quah question #2 – How do you set a goal for how much muscle to build during a certain time period? I have 6 months of "slow season," and I want to set a muscle goal instead of a weight loss goal. (1:02:51)

• #Quah question #3 – Are saturated fats just plain bad, or should they still be consumed in moderate quantities? (1:05:03)

• #Quah question #4 – I recently had to lighten my squat weight significantly to work on getting below parallel. When increasing the range of motion in a movement, are you still able to build muscle even if you have to decrease the weight? (1:17:19)

Related Links/Products Mentioned

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers - beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. **
• November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.
• Mind Pump Store
• Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
• Average IQ by State 2025
• Can't Exercise? Study Suggests This Heat Therapy Is the Next Best Thing
• Prime Video: ALLEN IV3RSON - Season 1
• Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
• The McGill Hip Airplane - YouTube
• Mind Pump # 1872: Eight Benefits of Lifting With Light Weight
• Muscle Mommy Movement
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Kion Angelo Keely

• His main role with Kion. (2:01)

• How often do people cut corners? (4:05)

• The two paths with supplement companies —and why Kion chose the boring route. (9:10)

• Beating everyone with quality and education. (11:40)

• His greatest blind spot. (13:23)

• Essential amino acids vs. Whey protein powder for overcoming anabolic aging. (16:30)

• What makes one Omega-3 better than another? (24:10)

• The scientific breakdown of Omega-3s and why they are important to add to your diet. (26:08)

• How inflammation works, and how Omega-3s help the body heal faster. (29:44)

• Eating fish vs. taking a supplement, and what is the proper dose? (37:05)

• How to know if you have rancid fish oil. (39:12)

• Where they source their fish. (43:13)

• Busting the argument of the Omega-3 and 6s balance. (44:05)

• The two supplements that have a profound impact on longevity. (48:53)

• The hidden benefits of creatine. (49:41)

• The risks in the creatine space. (53:23)

• Leading from the front. (58:04)

• Methylation issues and creatine. (59:41)

• The Zion formula. (1:01:19)

• The BEST tasting coffee. (1:03:40)

• Top sellers. (1:10:00)

Related Links/Products Mentioned

• Get 20% off Kion at getkion.com/mindpump
• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
• November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.
• Mind Pump Store
• Use protein powder? New report reveals that some have high levels of lead
• Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely
• Stimulation of muscle protein synthesis with low-dose amino acid composition in older individuals
• Omega-3's could protect women against Alzheimer's
• New research reveals how creatine supports a sleep-deprived brain
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources
• Featured Guest/People Mentioned
• Angelo Keely (@angelokeely) Instagram
• Website https://www.angelokeely.com/
• Kion (@kion) Instagram
• Dr. William Seeds (@williamseedsmd) Instagram

Featured Guest/People Mentioned

• Angelo Keely (@angelokeely) Instagram

• Website

• Kion (@kion) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Why you need to be careful when taking "science bros" advice. (3:06)

• Service makes a HUGE difference. Sal's experience at Disneyland. (17:58)

• The secret to rapid hair regrowth. (31:56)

• Caldera Lab's new hair care system. (34:13)

• Weight-loss drugs like Ozempic may also curb drug and alcohol addiction. (35:48)

• Cavities/gum disease and its connection to strokes. (40:50)

• Adam's brilliant job for kids. (44:40)

• Mind Pump's Black Friday Sale is live! (51:50)

• Thanksgiving season is here. (53:10)

• The most overrated/underrated Thanksgiving dish. (55:10)

• #ListenerLive question #1 – What is the best way to go about resetting my gut and getting myself back on the right track for longer-term health? (58:19)

• #ListenerLive question #2 – Can you provide some advice on my lifting progress, specifically concerning muscle loss during a cutting phase? (1:07:11)

• #ListenerLive question #3 – How would you change up the programs to be a little more lower body focused since my upper body already takes a lot of abuse with my daily life? (1:16:17)

• #ListenerLive question #4 – Tell me how to improve problem areas when following MAPS 15? Given where I'm at in life, should I try to do a longer program again or continue with MAPS 15? (1:25:33)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. **
• November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.
• Mind Pump Store
• Mind Pump #2665: Why "Science-Based" Lifting Is Killing Your Gains
• Ask Mind Pump
• Baldness Breakthrough: Fat Cells Could Be The Secret to Rapid Hair Regrowth
• Weight-loss drugs like Ozempic may also curb drug and alcohol addiction
• Cavities and Gum Disease Could Nearly Double Stroke Risk
• Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
• MP Holistic Health
• Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral
• Muscle Mommy Movement
• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram

• Joe DeFranco (@defrancosgym) Instagram

• Ben Bruno (@benbrunotraining) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

Metabolic Healing vs Fat Loss: Which Comes First?

• Understanding the importance of your metabolic health, and defining metabolism in a nutshell. (1:58)

• Defining a "broken metabolism" and how it got that way. (4:09)

• What it feels like. (18:42)

• How to "fix" your metabolism. (20:04)

• What does that then feel like? (28:01)

• The success is in the setup. (29:50)

Related Links/Products Mentioned

• Mind Pump Concierge Coaching

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to save up to 35% sitewide now through January! See why more than a million people have made the switch to Our Place kitchenware. With their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Holiday Sale right now!

• November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE and for bundles go HERE. Enter the code BLACKFRIDAY at checkout.

• Mind Pump Store

• Studies Address Muscle Loss Caused By GLP-1 Drugs

• Mind Pump #2372: Five Steps to a Faster Metabolism

• Mind Pump #2457: Four Mistakes That Destroy Your Metabolism

• Mind Pump #2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

• Mind Pump Fit Tip: The MOST data-supported, non-obvious ways that fitness impacts your life in a positive way. (2:08)

• Putting their heart into their profession. (26:15)

• Fascinating results from ONLY eating eggs. (28:11)

• The value of taking digestive enzymes. (36:45)

• Sports and business savants. (39:08)

• Burnout rates between men and women. (43:30)

• Phone innovation. (46:31)

• The more you tease, the closer you get. (49:46)

• Reality is being distorted more than ever, and the decline in serial killers. (53:43)

• #ListenerLive question #1 – How do I know when I'm ready to start training others? What would you tell someone like me who's passionate but scared? (1:00:00)

• #ListenerLive question #2 – How can I regain my explosiveness and power? (1:08:54)

• #ListenerLive question #3 – Which one (or more) of your programs would you recommend specifically to the beauty industry gals? (1:20:25)

• #ListenerLive question #4 – Is there a better program that's fit for doing a reverse diet? (1:33:00)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Mind Pump Store

• Why exercise is also good for your sexual health - CNN

• Examining associations between body appreciation and positive well-being among young adults: A cross-sectional analysis

• Is exercise more effective than medication for depression and anxiety?

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Mind Pump #2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center

• Harvard medical student ate 720 eggs in a month, then shared the 'fascinating' results

• Why women are more burned out than men - BBC

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Elite Trainer Academy – Podcast

• Mind Pump #1677: The Best Explosive Exercises For Muscle Growth & Fat Loss

• Mind Pump # 2612: How One Man Lost Over 300 Pounds Without Any Cardio

• Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss

• Muscle Mommy Movement

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Thomas Conrad (@realrecoverytalktom) Instagram

• Ben Bueno (@realrecoverytalkben) Instagram

• Peyton Manning (@peytonmanning) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Jamie Selzler (@jselzler) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Does everyone need to train like an athlete? (1:51)

• How a father's fitness habits impact their sperm. (24:32)

• We live in such a broken world. (26:45)

• A barrier to 'doom-scrolling'. (35:28)

• Will smoking cigarettes become cool again? (37:12)

• It's sweater weather with Vuori. (44:35)

• Neck size correlation to hidden heart risks. (47:22)

• Making meal prep easier with Butcher Box. (48:55)

• Processed foods' effect on the brain. (51:03)

• Stay authentic and swear. (53:46)

• #Quah question #1 – What are the 3 most important things you've learned about the world/or people by working in this industry? (58:50)

• #Quah question #2 – If you are still progressing in the program, should you still go to the next phase or stay in the same phase until you hit a plateau? (1:04:46)

• #Quah question #3 – What is a good workout routine for a 36-year-old female to help with osteopenia? (1:07:23)

• #Quah question #4 – What are the best stretches for sciatic issues? (1:08:56)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. **
• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
• Mind Pump Store
• Mind Pump #2280: Why Everyone Should Train Like an Athlete
• Paternal exercise confers endurance capacity to offspring through sperm microRNAs
• This 6-pound phone case wants to cure your screen addiction — with pain
• The Hidden Healing Power of Nicotine - Psychology Today
• Breakthrough from REMspace: First Ever Communication Between People in Dreams
• DMT: The Spirit Molecule: A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences
• This simple neck measurement might reveal hidden heart risks
• Eating ultra-processed foods may rewire the brain and drive overeating
• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
• Why NOT to mind your language: People who swear more often are more honest than those who don't
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
• Mind Pump #2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
• UNLOCK Tight Hips With This Hip Flexor Stretch!
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Joe DeFranco (@defrancosgym) Instagram

Jordan Shallow

• Keeping skin in the game. (2:12)

• What is pain? How to differentiate it from an injury. (5:50)

• Pain is a perception. (11:55)

• Active inference. (24:12)

• Minimizing the prediction error model. (25:49)

• Does exercise change your relationship with pain? (30:43)

• The dualism between the mind and the brain. (40:10)

• Trying to see things mechanistically. (46:56)

• "My job is not to be right, but to help people." (49:21)

• Debunking the idea of being a forever student. (53:36)

• Thinking faster, not slower. (57:43)

• His take on adjustments. (59:22)

• The importance and value of progressive overload. (1:00:37)

• Why have injury rates in sports increased over the years? (1:05:36)

• Specific variability. (1:13:08)

• Athlete savants. (1:16:54)

Related Links/Products Mentioned

Related Links/Products Mentioned

• Pre-Script® | Human Performance Education
• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
• October Special: MAPS GLP-1 is 50% OFF! Use code GLP50 at checkout:
• Mind Pump Store
• The Monkey Business Illusion - YouTube
• Active inference as a theory of sentient behavior - ScienceDirect
• What Is It Like to Be A Bat - University of Colorado Boulder
• Is exercise more effective than medication for depression and anxiety?
• Trends and mechanisms of Alzheimer's disease and hearing impairment: A 20-year perspective
• Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
• ACL Injury Compilation - YouTube
• Kim Peek, the Real Rain Man - Psychology Today
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guest/People Mentioned

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Cory Schlesinger (@schlesstrength) Instagram