Secrets from a Top Trainer Jordan Syatt

• If you’re here to make money, you are in the wrong profession. (2:00)

• What motivated his recent content for children? (7:51)

• The nuance surrounding all the recent Government health policies. (17:40)

• GLP-1s: A cultural moment. (21:28)

• Will trainers be obsolete when we have medical interventions to solve these issues? (24:32)

• The value of the struggle and challenge. (26:25)

• His greatest source of purpose. (30:52)

• Greatest challenges with parenting. (36:33)

• Family comes first. (38:44)

• Tackling nutrition with your kids. (40:39)

• Work/life balance. (43:39)

• The value of loaded stretching for longevity. (49:21)

• The next big trend. (1:01:42)

• Don’t eat like an asshole. (1:04:17)

Related Links/Products Mentioned

• Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT totally risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Home - SF Inner Circle

• Workouts for Kids with Coach J! - YouTube

• Mind Pump #2595: Mike Israetel Unplugged (Explicit Content)

• The Jordan Syatt Podcast 

• The Impact on Kids of Dad's Faith and Church Attendance

• Shabbat - Wikipedia

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Jordan Syatt (@syattfitness) Instagram

• Michael Israetel (@drmikeisraetel) Instagram

• Dave Ramsey (@daveramsey) Instagram

• Jon Call (@jujimufu) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 4 Weird Reasons You Have Joint or Muscle Pain. (1:43)

• The highest IQ ever recorded. (19:24)

• The top 5 physical attributes that women consider attractive in a man. (26:33)

• There are levels to everything. (30:37)

• Pondering vs. speed when it comes to making decisions. (34:56)

• Creatine and women. (38:44)

• How addiction flourishes in the dark. (42:19)

• Psilocybin and depression. (43:21)

• Controversial parenting topic: Spanking your kids. (45:31)

• #ListenerLive question #1 – Given my scale weight isn’t moving, should I try higher calories even though I can’t do as much volume-wise? (1:02:52)

• #ListenerLive question #2 – Can you mix the workouts from different phases of a MAPS program based on the settings and time you have to workout for that week? (1:16:03)

• #ListenerLive question #3 – Am I wasting my time doing hot vinyasa style yoga? Does it have any benefits as far as building muscle and burning fat? (1:26:23)

• #ListenerLive question #4 – Within the MAPS programs, what do you suggest for focusing on shoulders/traps and how do you incorporate MAPS Prime into your strength training? (1:37:12)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Cerebral and spinal modulation of pain by emotions - PubMed

• Pain, anxiety, and depression - Harvard Health

• MP Holistic Health

• World's Smartest Man Professes Christian Faith On Social Media

• Mind Pump #2530: Why All Women Should Take Creatine

• $1000 on the Line, Wrestling Mario Lopez - YouTube

• 6 Science-Backed Reasons Women Should Be Taking Creatine

• Single psilocybin trip delivers two years of depression relief for cancer patients

• 12 Rules for Life: An Antidote to Chaos – Book by Jordan B. Peterson

• Risks of harm from spanking confirmed by analysis of 5 decades of research

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Stronger Kids | United States | KidStrong

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• The Wall Test | Mind Pump TV

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mario Lopez (@mariolopez) Instagram

• GEORGIO POULLAS (@georgiopoullas) Instagram

• Jordan B. Peterson (@JordanBPeterson) Twitter/X

• Justin Brink DC (@dr.justinbrink) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: 7 Ways Working Out Too Much Is Making You Fat. (1:32)

• Happy Drops make you horny. (19:30)

• Cautioning tea drinkers. (26:28)

• Scented candles are poison. (28:21)

• The most common cancer in young men. (31:34)

• Adam and Sal’s awkward photo shoot. (34:56)

• What is something a past relationship has taught you about yourself? (37:38)

• Controversial parenting topics. (45:19)

• Mind Pump is looking for trainers. Apply today! (54:31)

• #Quah question #1 – How do I practice bracing for exercises like squats? (55:51)

• #Quah question #2 – Can very dry skin and lips, despite constantly moisturizing, drinking 2-3 liters of water a day, and lowering weekly weight training volume, be a sign of overtraining? (59:01)

• #Quah question #3 – For those on a GLP-1, is it more important to hit your protein target OR strength train, in the event you're struggling to consistently hit protein but ARE consistent with strength training? Ultimately, is that ok? (1:00:26)

• #Quah question #4 – In today's world, it’s easy for men to isolate themselves and sacrifice their hobbies and friendships for their family's well-being. How do you guys juggle responsibility as a father and husband while still keeping some friends and hobbies that you enjoy doing? (1:01:42)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Saffron for sex: How does it boost your libido? - HealthShots

• Crocus sativus (saffron) in the treatment of female sexual dysfunction: a three-center, double-blind, randomized, and placebo-controlled clinical trial

• Effects of saffron (Crocus sativus) on sexual dysfunction among men and women: A systematic review and meta-analysis

• Testicular cancer in young men - Mayo Clinic Health System

• Mind Pump Personal Training – Apply today!

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Ben Pollack Shares The Proper SQUAT Setup (AVOID MISTAKES) | Mind Pump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

 Supplement Wizard & Organifi Founder Drew Canole

• Where does he get his ideas? (1:25)

• Multi-dimensional mindset. (7:10)

• How do they make these compounds taste so good? (9:04)

• His newfound obsession with protecting his daughter. (12:50)

• A 10+ year partnership. (13:44)

• The biggest shift in the supplement space. (15:44)

• The formula for staying relevant and authentic. (16:47)

• Pro-regulation or not? (23:01)

• Drew’s health crisis. (28:10)

• His homebirth experience. (30:20)

• Post-traumatic growth. (32:36)

• Leveling up as a human. (38:28)

• Changing into your Dad clothes. (40:08)

• How has becoming a father changed him? (44:45)

• Technology and children. (51:49)

• Capturing your audience. (54:09)

• The scary fertility downward trend. (56:05)

• Nature is the greatest healer. (59:27)

• The Organifi typical avatar. (1:03:19)

• Customer first. (1:05:16)

• Balancing diet & workouts with your current stage of life. (1:09:33)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #1945: How to Formulate a Supplement That Works With Shanais Pelka

• Mind Pump #2337: Is Hidden Household Mold Making You Sick?

• Arsenic, Lead Found in Popular Protein Supplements

• Peter Levine on Trauma Healing: A Somatic Approach

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Drew Canole (@drewcanole) Instagram

• Website

• FitLifeTV - YouTube

• Mike Matthews (@muscleforlifefitness) Instagram

• Jordan B. Peterson (@JordanBPeterson) Twitter/X

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 tricks to boost protein intake. (2:19)

• Resistance training alone for fat loss vs. cardio alone for fat loss. (17:47)

• The potential dangers of Myostatin suppression. (26:44)

• Do THIS instead of Botox! (32:40)

• Does Botox affect your ability to empathize? (36:05)

• Empathy and emotions. (40:46)

• The best supplement for blood flow. (1:02:37)

• #ListenerLive question #1 – Will increasing my calories be irresponsible?  I’ve heard that increasing calories can sometimes help with weight loss if you are under-eating. (1:04:23)

• #ListenerLive question #2 – If you guys had to pick between prioritizing meals or sleep, which one should I focus on more? (1:19:43)

• #ListenerLive question #3 – Could my lack of quad development be caused by a hip imbalance? (1:32:09)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** July 1st-5th use Code “MPM” for 15% off Flash Sale on individual items. Bundles excluded. **

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver

• Weight Lifting Can Burn Fat Just Like Cardio: New Research About Strength Training vs Aerobics

• A $250 mistake will cost Ozempic maker Novo Nordisk billions

• Mind Pump #2595: Mike Israetel Unplugged (Explicit Content)

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Mind Pump # 2160: Macro Counting Master Class

• Building Muscle with Adam Schafer – Mind Pump TV

• Bradley Martyn’s Raw Talk - How An Atheist Turned Christian...

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Michael Israetel (@drmikeisraetel) Instagram

Bradley Martyn (@bradleymartyn) Instagram

Fat Loss & Metabolism with Dr. Ben Bikman

• Challenging the dogma surrounding heart disease. (1:32)

• Is there a connection between dementia and heart disease? (12:05)

• Strength training and Alzheimer’s. (17:49)

• Learning something new helps put off dementia. (22:45)

• The connection between insulin resistance and your body’s inability to fight off infection. (25:17)

• We put TOO much attention on total cholesterol. (27:55)

• Fat cells dynamics explained. (30:13)

• Why your metabolism is EXTREMELY complex. (44:14)

• Mitochondrial uncoupling. (48:51)

• Ketones and athletic performance. (55:39)

• The problem with DNP. (58:11)

• Why he is a HUGE advocate of creatine. (1:01:03)

• The brain loves ketones. (1:04:33)

• Keep your running shoes in the closet, GO STRENGTH TRAIN! (1:05:32)

• The metabolic origins of chronic disease. (1:08:10)

• How GLP-1s are being overused and the proper way to use them. (1:14:48)

• The resurgence of religion. (1:37:57)

• As a scientist, did he ever doubt his faith? (1:41:28)

• The most profound moment of his life. (1:45:51)

Related Links/Products Mentioned

• Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It – Book by Dr. Benjamin Bikman

• How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease – Book by Dr. Benjamin Bikman

• Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Most heart attack patients' cholesterol levels did not indicate cardiac risk

• Study: Doubling Saturated Fat in the Diet Does Not Increase Saturated Fat in Blood

• Insulin signal transduction pathway

• Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick

• Diabulimia: Why This Eating Disorder Is So Dangerous for People with Diabetes

• Harris-Benedict equation - Wikipedia

• Mitochondrial Uncoupling: A Key Controller of Biological Processes in Physiology and Diseases

• DNP (Dinitrophenol): Overview, Mechanism, and Risks

• Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

• Muscle strength and fitness linked to reduction in cancer deaths

• Fighting Cancer By Putting Tumor Cells On A Diet - NPR

• Healthy Weight Loss Maintenance with Exercise, Liraglutide, or Both Combined

• Attenuated GLP-1 secretion in obesity: cause or consequence?

• Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

• Liraglutide modulates lipid metabolism via ZBTB20-LPL pathway

• Mind Pump #872: Dr. Warren Farrell- The Boy Crisis

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Benjamin Bikman (@benbikmanphd) Instagram

• Website

• Zach Bitter (@zachbitter) Instagram 

• Thomas N. Seyfried (@thomasseyfriedbc) Instagram

• Warren Farrell, PhD (@drwarrenfarrell) X/Twitter

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32)

• The benefits of regular napping. (21:50)

• Overactive bladder syndrome. (28:25)

• Green tea consumption = higher testosterone. (35:48)

• If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40)

• Adam’s Best Buy fiasco. (43:11)

• Sodium, low-carb diets, and performance. (47:42)

• Previewing Sal’s upcoming YouTube series. (49:54)

• Mind Pump is looking for trainers. Apply today! (53:24)

• #ListenerLive question #1 – Is MAPS Muscle Mommy the right program for me being 14 months post-partum? If I’m only lifting 3 days a week and not looking to do extra work from home, are the trigger sessions necessary? (54:10)

• #ListenerLive question #2 – How can someone in a cut still feel confident about their progress when the scale isn’t moving? (1:10:22)

• #ListenerLive question #3 – How would you go about actively inspiring reform and rebuilding a community for people who are so set in their ways? (1:18:57)

• #ListenerLive question #4 – Is there anything I can do to build a more resilient CNS or recover better so I don’t need those rest weeks as often? (1:36:20)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• The effects of curcumin-containing supplements on biomarkers of inflammation and oxidative stress: A systematic review and meta-analysis of randomized controlled trials

• Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation

• Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Regular Napping Linked to Increased Brain Size

• Mirabegron in the Treatment of Overactive Bladder

• Why Green Tea Could Be Your New Secret Weapon for More Testosterone

• TableTopics Dinner Party Question Card Game - 135 Entertaining Conversation Starter Cards for Dinner Table with Adult Friends, Getting to Know You Game.

• Mind Pump Personal Training – Apply today!

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• 10 Ways To Rebuild MUSCLE & Train SAFELY After Having A Baby | Mind Pump 1882

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump #2420: Get Energized: The Real Reasons You’re Always Tired & Lazy!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jay Campbell (@jaycampbell333) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24)

• HMB for muscle-building. (20:37)

• Free weights vs machines. (26:55)

• Fun table topic starters for deep conversations. (28:52)

• The Shilajit reviews are in. (48:22)

• Bacteria vs. virus. (51:28)

• #Quah question #1 – People are always talking about having trouble connecting with their glutes, but I have a bigger problem connecting with my pecs. Any recommendations? (55:06)

• #Quah question #2 – When getting home late, is it better to go to bed asap and get good sleep or eat a late-night meal and hit protein? (58:20)

• #Quah question #3 – I've injured myself a few times outside of the gym, especially my lower back, and it's limiting the exercises I can do. What's the best way to safely build those muscles back to where they should be, and to keep progressing in other areas while I do? (1:00:21)

• #Quah question #4 – Should I use squat shoes to improve my range of motion in squats? (1:02:34)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gainv

• Effects of different stretching exercises on hamstring flexibility and performance in long term

• HMB benefits, dosage, and side effects - Examine

• Oral Supplementation with Beta-hydroxy-beta-methylbutyrate, Arginine, and Glutamine Improves Lean Body Mass in Healthy Older Adults

• TableTopics Dinner Party Question Card Game - 135 Entertaining Conversation Starter Cards for Dinner Table with Adult Friends, Getting to Know You Game.

• Justin’s Road to 315 Push Press

• The 5 Love Languages: The Secret to Love that Lasts

• Mind Pump #1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Mind Pump #2540: Ranking the Top 5 Ways to Build Your Chest

• How to Build A STRONG Back | Mind Pump 1972 - YouTube

• Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Drew Canole (@drewcanole) Instagram

The 8 Most Controversial and Awesome Strength Training Exercises

• Every exercise is good if applied properly, with good mobility and stability. (0:49)

• The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them. 

• #1 - Behind the neck press. (3:00)

• #2 - Upright row. (8:14)

• #3 - Kipping pull-up. (11:10)

• #4 - Barbell good morning. (17:27)

• #5 - Box jumps. (19:14)

• #6 - Behind neck pull down. (23:53)

• #7 - Roman chair sit-ups. (26:29)

• #8 - Jefferson curl. (29:25)

• Honorable mention: Sissy squats. (33:25)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)

• The Upright Row: Implications for Preventing Subacromial Impingement

• Shoulder Injuries in Individuals Who Participate in CrossFit Training

• Build Your Hamstrings- How to Properly do Good Mornings

• The effects of plyometric jump training on lower-limb stiffness in healthy individuals: A meta-analytical comparison

• How to Box Jump the Right Way to Activate More Muscle Fibers

• Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra

• The Wall Test | Mind Pump TV

• Intervertebral disc herniation: studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force

• The Jefferson Curl: Benefits and Proper Form - BarBend

• Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!)

• Sissy Squat - The forgotten quad building exercise of the pros

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05)

• Busting the myths surrounding upright rows. (25:17)

• The real art of being a smart trainer and getting back to customer obsession. (29:59)

• Fun Facts with Justin: The Capybara. (43:13)

• Caldera before and after’s. (46:01)

• How temperature affects your sleep. (48:49)

• Big guy in a small plane chair. (51:00)

• Mind Pump is looking for trainers. Apply today! (55:56)

• #ListenerLive question #1 – I'm getting very incremental results with MAPS 15. What am I doing wrong? (56:43)

• #ListenerLive question #2 – What adverse effects does TRT have? (1:11:35)

• #ListenerLive question #3 – My downfall has been staying consistent with my diet & workouts. Any advice or a plan to break this relationship? (1:25:45)

• #ListenerLive question #4 – I’ve been frustrated and feeling lost in the last 5-6 months, and I do not know where to go from here in terms of my lifting and how to progress with any lifts without causing injury. Please help! (1:45:13)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #1735: Worst Fitness Myths That Keep People Out of Gyms

• The 3 Best Ways to Grow Massive Shoulders! | MP

• Justin’s Road to 315 Push Press

• Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio

• 13 Surprising Capybara Facts

• Effects of thermal environment on sleep and circadian rhythm

• Eight Sleep Pod Leads to Improved Sleep Quality

• Mind Pump Personal Training – Apply today!

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• Mind Pump #2380: Six Huge TRT Mistakes

• Building Muscle with Adam Schafer – Mind Pump TV

• Ask Mind Pump

• Mind Pump #2220: How to Stay Consistent With Your Workouts

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump #2210: Best Workouts For Bulking & Cutting

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mind Pump | Ann Svogun (@mindpumpann) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Jamie Selzler (@jselzler) Instagram

• Marcelo (@mindpumpmarcelo) Instagram

• Kyle P (@mindpumpkyle) Instagram

• Thomas Conrad (@realrecoverytalktom) Instagram