• Mind Pump Fit Tip: Our top 5 favorite fitness snacks. (1:58)

• The health risks of loneliness. (15:05)

• Take a walk with Brain.fm. (22:38)

• Mind Pump Book Club: The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government. (26:43)

• How effective isometrics are for strengthening tendons. (30:53)

• This is a sad new makeup trend. (32:03)

• A painting touch-up gone wrong. (34:48)

• When it’s fun to be a cop. (36:39)

• If it’s predictable it’s preventable. (40:15)

• Firefighting drones. (41:25)

• Worst school photos. (43:33)

• The guy’s Caldera favorites. (49:09)

• We created formal education! (49:54)

• #Quah question #1 – What is the biggest difference you guys see with someone who eats a high protein diet containing protein powders/bars/shakes vs someone who eats high protein 100% through whole natural foods? (56:46)

• #Quah question #2 – Which variation of shrugs do you all prefer? Hands in front, to the sides, or behind the back? (1:02:53)

• #Quah question #3 – Is it true if you train abs with weights, it makes you grow a thick waist? (1:05:49)

• #Quah question #4 – When is the best time to ask a client to get their hormones checked? (1:08:48)

Related Links/Products Mentioned

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Loneliness linked to higher risk of heart disease and stroke and susceptibility to infection

• The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government

• The Prodigal God: Recovering the Heart of the Christian Faith

• Introducing the Cute Butthole Lips Makeup Trend | TikTok

• Grotesque Irreverence: The Transformation of ‘Ecce Homo’

• Operation Flagship

• China's New Generation Firefighting Drones SHOCKED the World

• Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump #2085: Abs & Core Masterclass

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Tom Bilyeu (@tombilyeu) Instagram

• Mind Pump | Ann Svogun (@mindpumpann) Instagram

How to Raise Healthy & Resilient Children with Erica Komisar

• What inspired her to write her book ‘Being There: Why Prioritizing Motherhood in the First Three Years Matters’. (1:54)

• The first 3 years are the first CRITICAL period of brain development. (4:52)

• Various attachment disorders. (10:33)

• Defining ‘learned helplessness’. (13:35)

• The myths that children need daycare. (15:15)

• Sleep with your children. (18:18)

• Why little boys are more sensitive. (21:07)

• Social-emotional development has to proceed with cognitive development. (24:59)

• Regulating toughness and aggression. (28:24)

• Mothers are the love objects of attachment, and fathers are the love objects of separation. (32:13)

• Advocating for the importance of paid leave. (34:37)

• The lost instinct. (37:53)

• The causes of postpartum. (43:53)

• Breastfeeding is best. (47:55)

• The birthing effects on attachment. (51:49)

• What can fathers do in the first three years to support? (54:46)

• Young children benefit from being talked to. (57:14)

• The greatest gift you can give your children. (59:15)

• Can you repair attachment issues from the first three years? (1:00:07)

• In adolescence, you have a second chance. (1:01:45)

• The importance of the friends your kids choose. (1:04:12)

• The impact of technology. (1:07:19)

• Are children’s tantrums a reflection of the parents? (1:14:16)

• Gentle separation process. (1:16:47)

• Building the foundation of resilience. (1:18:45)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! **

• Being There: Why Prioritizing Motherhood in the First Three Years Matters

• How ‘alloparenting’ can be a less isolating way to raise kids

• Learned Helplessness: Seligman's Theory of Depression

• Lamarck, Evolution, and the Inheritance of Acquired Characters

• How Do Genes Sway the Sensitivity or Resilience of a Child?

• Oxytocin produces more engaged fathers and more responsive infants

• CDC: One in Five Kids Lives with a Mental Health Issue - NAMI

• Primary Maternal Preoccupation - Oxford Academic

• Brain templates for Chinese babies from newborn to three months of age

• Homepage - Mister Rogers' Neighborhood

• Australia bans social media for children under 16 | AP News

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest

• Erica Komisar, LCSW (@ericakomisar) Instagram

• Website

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How do you know you are doing fitness the right way? You can tell by the fruits it produces. (2:03)

• This is a reminder of how terribly abused caffeine is in modern society. (19:01)

• When the joke goes too far. (22:54)

• A HUGE milestone for Mind Pump Fitness Coaching. (28:12)

• Husbands want peace, wives want safety. (32:31)

• How your blood sugar affects your mood. (42:02)

• Cannabinoids have a positive effect on insulin sensitivity. (43:06)

• The censorship pendulum is swinging back. (49:51)

• #ListenerLive question #1 – What advice would you guys have for me to be able to hit a 315 bench before I'm over the hill of age? (58:47)

• #ListenerLive question #2 – How much strength loss should I expect during a cut? (1:10:22)

• #ListenerLive question #3 – How would you guide someone with a binge eating disorder to a life of intuitive eating and eating until they are satisfied? (1:19:52)

• #ListenerLive question #4 – Could you all talk about how physical and mental trauma impacts weight and progress? (1:30:14)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! **

• Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You

• Mind Pump #2412:  The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity

• Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)

• Online Personal Training Course | Mind Pump Fitness Coaching

• Lunchtime Leniency: Judges' Rulings Are Harsher When They Are Hungrier

• The impact of marijuana use on glucose, insulin, and insulin resistance among US adults

• Meta says it will end fact checking as Silicon Valley prepares for Trump

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **

• Train the Trainer Webinar Series

• Mind Pump #2507: Six Steps to a 315 Pound Bench Press

• Mind Pump Store

• Building Muscle with Adam Schafer – Mind Pump TV

• Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver

• Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **

• What is "Parts" Therapy? Internal Family Systems Explained

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adam | Relationship Psychology (@attachmentadam) Instagram

Building Fitness Habits that Actually Stick in 2025

• Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21)

• The data around why people fail to reach their fitness goals. (3:30)

• Big reasons people fail:

• Too much too soon. (8:15)

• Not strength training. (17:06)

• Using exhaustion, soreness, and intensity as gauges of a good workout. (25:21)

• Focusing on the scale (instead of performance). (33:18)

• Not having a plan. (36:23)

• Questions: 

• How should I start with strength training? (39:23)

• What about cardio? (40:57)

• What supplements should I take? (42:25)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Special Promotion: MAPS Starter HALF off! ** Code START2025 at checkout! **

• Why your New Year's resolution to go to the gym will fail

• Mind Pump #1522: How To Stay Consistent With Your Diet & Workout

• Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

• Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump #2162: The Best Supplements You Can Take for Building Muscle, Performance & Health

• Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

• Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12)

• Probiotics and skin health. (27:10)

• Growing pains. (30:35)

• The spark of life. (34:03)

• The body keeps the score. (36:50)

• Exercise and its effect on your mortality rate. (42:39)

• Remaining positive on the GLP-1 craze. (46:48)

• The newest Ozempic trend. (48:36)

• Rotten Tomatoes gauge for a good movie. (49:55)

• #ListenerLive question #1 – Is my lifting workout enough activity for the day or do I need to add cardio? (59:40)

• #ListenerLive question #2 – I'd like to decrease the muscularity of my arms and shoulders without significantly losing strength because I still need to be strong for my day job. Is that possible? (1:09:01)

• #ListenerLive question #3 – How should you train if you keep hurting your knees? (1:23:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Enter to win a $60K scholarship!  By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. You don’t want to miss this opportunity, so act fast! **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! **

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump #2160: Macro Counting Master Class

• How to Get the Best Benefit From Probiotics for Skin Health

• The effect of probiotics on immune regulation, acne, and photoaging

• Scientists Just Captured The Flash of Light That Sparks When a Sperm Meets an Egg

• Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno

• UPDATE: Fitness Still Matters to Reduce all-Cause and Heart Disease Deaths, Despite Advances in Modern Medicine and Lifestyle Changes

• Building Muscle with Adam Schafer – Mind Pump TV

• Jupiter Ascending (2015) - IMDb

• The Later Daters Season 1 Docuseries Cast & Release Date – Netflix

• Train the Trainer Webinar Series

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Personal Trainer Growth Secrets | Powered by Mind Pump

• Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking

• Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Thomas Conrad (@realrecoverytalktom) Instagram

• Christina Hathaway (@mindsetofmattercoaching) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Mind Pump Fit Tip: Which eggs are best? (1:38)

• Fat but powerful paradox. (12:45)

• DON’T follow the world, be weird. (32:42)

• So good, it’s hard to believe there is NO sugar! (37:44)

• Justin’s next BIG thing. (39:25)

• When you are at THAT age. (43:19)

• Amazing Christmas gifts. (46:57)

• What all the cool kids are wearing. (51:04)

• Shout out to Stiff Lip Supplements™. (53:51)

• #Quah question #1 – What is the best exercise to REALLY target my rear delts without the upper back taking over? (55:29)

• #Quah question #2 – What do I do if reverse dieting never works, and I just continuously gain fat above 1800 calories? (58:50)

• #Quah question #3 – If you had to pick a way to build a hybrid trainer business from the ground up with multiple revenue streams how would you do it? (1:01:00)

• #Quah question #4 – What are your thoughts on weight vests for walking? (1:06:13)

Related Links/Products Mentioned

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! **

• Eggs now qualify as 'healthy' food, FDA says: Here's why

• 'Fat but powerful' paradox: association of muscle power and adiposity markers with all-cause mortality in older adults from the EXERNET multicentre study

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Jazzminton-Sport

• GIBBON GiBoard Balance Board for Adults & Kids

• Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **

• Build your Rear Delts with this Cable Fly – Mind Pump TV

• Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You

• Online Personal Training Course | Mind Pump Fitness Coaching

• Train the Trainer Webinar Series

• Mind Pump TV - YouTube

• Mind Pump #2495: The Truth About Beachbody With Chalene Johnson

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Rhonda Patrick on Twitter/X

• Mike Matthews (@muscleforlifefitness) Instagram

• Stiff Lip Supplements™ (@stifflipsupps) Instagram

• Chalene Johnson (@chalenejohnson) Instagram

 Six Steps to a 315-Pound Bench

• It’s a pretty awesome goal to go after, but MOST will not hit it. (2:12)

• The value and history of the bench press. (3:13)

• Six Steps to a 315-Pound Bench

• #1 - Master the technique (strong arch, activate lats, squeeze bar, elbows slightly tucked, use leg drive). (5:23)

• #2 - Bench 2 days a week (heavy and speed days). (14:20)

• #3 - Do shoulder mobility daily. (17:34)

• #4 - Eat in a surplus. (23:06)

• #5 - Don’t neglect back work. (24:05)

• #6 - Use isometric pauses. (26:03)

• Questions:

• How important is including an incline press? (28:37)

• How can bands and chains be used to improve my bench press? (30:57)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! **

• Mind Pump #2127: Bench Press Masterclass

• Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog

• Innovation - David Weck - The Ready State Podcast

• The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP

• Shoulder Health Series- Build More Shoulder Mass!- High Face Pull (Video 3 of 5)

• Suspension Training Series - 3 Favorite Shoulder Exercises

• Grow Your Chest with the INCINE DUMBBELL PRESS | Mind Pump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Kelly Starrett (@thereadystate) Instagram

• David Weck (@thedavidweck) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Are you measuring your progress with the mirror and scale? You WILL fail! DO THIS instead. (2:26)

• The strength benefits of dietary cholesterol. (18:15)

• Addressing the egg shortage. (22:17)

• The GLP-1 phenomenon continues to explode. (28:55)

• The illusion of freedom. (32:14)

• Being proactive vs reactive when it comes to a cold. (36:45)

• Terrible health trends of the past. (40:22)

• Prenatal nutrition and your face shape. (45:56)

• Red-light therapy and improvement in eyesight. (49:53)

• If you could live forever, would you? (50:57)

• Washing away at sea. (52:57)

• #ListenerLive question #1 – Any help or guidance on a 69-year-old wanting to get on stage? (58:23)

• #ListenerLive question #2 – How can I roll out a strength-based workout for our Star Wars Fanclub? (1:20:41)

• #ListenerLive question #3 – When do you breathe during the exercises? (1:31:23)

• #ListenerLive question #4 – Any suggestions on how to be a strong, fit 56-year-old, and rock the Mother Of the Bride look? (1:39:37)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! **

• Mind Pump #2320: Throw Away the Scale!

• Effect of Dietary Cholesterol on Muscle Hypertrophy with Resistance Training

• Nestlé's GLP-1 push takes in protein shots - Yahoo Finance

• Skincare trends of the past: toxic and sometimes fatal

• How Mom's Pregnancy Diet Affects Your Facial Features

• Does Red Light Therapy Help Your Eyes for Macular Degeneration?

• Don't Die: The Man Who Wants to Live Forever - Netflix

• Santa Cruz Wharf collapse: 3 rescued after pier falls into ocean

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Train the Trainer Webinar Series

• Mind Pump #2480: Your Blueprint for Single-Digit Body Fat

• MAPS Prime Pro Webinar

• How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube

• The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUM

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bryan Johnson (@bryanjohnson_) Instagram

10 Year Anniversary

• Did you think we’d get here? (2:06)

• How it all started, and first impressions of each other. (6:27)

• The ‘Splinter’, Doug Egge. (24:12)

• Do they believe they’d make it today? (27:30)

• When did they decide MAPS Anabolic would be the ‘baby’? (31:48)

• Punching up. (33:18)

• New listeners vs. old listeners. (39:40)

• Deciding to start the YouTube channel. (41:12)

• Early financial highlights. (42:38)

• The creation of MAPS programs. (44:55)

• First notable interviews. (47:26)

• Sal’s greatest strength and greatest weakness. (1:00:45)

• A time business-wise when they got really excited. (1:01:41)

• Leveling up. (1:09:39)

• Shifting the direction of the fitness industry. (1:12:02)

• Guests who have impacted them the most. (1:13:32)

• Mind Pump’s first BIG investments. (1:22:50)

• The COVID scare. (1:26:07)

• Mind Pump Partners. (1:29:15)

• Resistance Training Revolution. (1:41:03)

• What’s in my bag? (1:42:56)

• Fire hose of knowledge. (1:44:28)

• Mind Pump Live. (1:45:49)

• The next 10 years. (1:48:10)

• Time flies. (1:49:52)

• A timeline for their kids to listen to. (1:55:13)

• Buy in with family & friends. (1:57:20)

• AskMindPump.com (2:00:07)

• Fun, challenging, and rewarding. (2:01:11)

• Mutual respect and trust. (2:02:27)

• Built to win. (2:05:15)

Related Links/Products Mentioned

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place is having its holiday sale right now! Save over 35% on your order now through January 12. **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! **

• Mind Pump #767: Ben Greenfield Bares All- His Rules for Life, Hacking His Penis, His Family Life, Religion & MORE

• Mind Pump #480: Paul Chek- Controversial Fitness Pioneer on Fitness, Health & the Meaning of Life

• Mind Pump #470: Dr. Layne Norton on Bodybuilding, Powerlifting, IIFYM, Sugar & the Supplement Industry

• Mind Pump #762: Barbell Shrugged- Unusual CrossFit History & MORE

• Mind Pump #1762: Tony Robbins – Life Transforming Breakthroughs in Precision Medicine

• Mind Pump #827: Bishop Barron- Using YouTube & Social Media to Demystify Christianity & God

• Mind Pump #2325: Why Marriages Fail & What to Do About It With Dr. John Delony

• Mind Pump #872: Dr. Warren Farrell- The Boy Crisis

• Mind Pump’s First Ever Luxury Destination

• Mind Pump Partners

• The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week

• Mind Pump #1035: Joe DeFranco

• Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith

• Mind Pump #2217: Dr. Jordan B. Peterson

• Online Personal Training Course | Mind Pump Fitness Coaching

• Train the Trainer Webinar Series

• Ask Mind Pump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Craig Capurso (@craigcapurso) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Ben Zorn (@benzornlife) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Paul Chek (@paul.chek) Instagram

• Tony Robbins (@tonyrobbins) Instagram

• Bishop Robert Barron (@bishopbarron)  Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Dr. John Delony (@johndelony) Instagram

• Warren Farrell, PhD (@drwarrenfarrell) X

• Aubrey Marcus (@aubreymarcus) Instagram

• Jon Call (@jujimufu) Instagram

• Elijah Helfman (@elijahhelfman) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Joe DeFranco (@defrancosgym) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Kirk Parsley (@kirkparsley) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Ben Pakulski (@bpakfitness) Instagram

• Christina Rice Spiritual Mentor (@christinathechannel) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: For the best pumps of your life, DO THIS! (1:31)

• Caldera Lab is making its way on the small screen. (22:41)

• What do you consider to be old? (25:27)

• When does the age gap become weird? (30:27)

• Research your pre-natal supplements. (36:08)

• Processed foods impact on muscle quality. (38:52)

• When your science fiction brain goes crazy. (44:06)

• NIL is changing the dynamics of college sports. (50:11)

• QVC is selling on IG. (53:11)

• #ListenerLive question #1 – What advice do you have for scaling a personal training business while maintaining that passion, avoiding burnout, and finding that endgame when you want to retire? (55:19)

• #ListenerLive question #2 – Should I focus on losing more weight first and then build muscle, or should I maintain a weight around 205-215, and recomposition by losing fat and gaining muscle? (1:06:37)

• #ListenerLive question #3 – Did my years of overtraining affect my ability to lean out? (1:16:51)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! **

• Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

• Lioness - Watch on Paramount Plus

• Less than 50% of many prenatal supplements have the adequate amount of choline and iodine

• Eating high-processed foods impacts muscle quality, study finds

• Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Declassified CIA Documents Claim Ancient Mars Had Giant Inhabitants and Pyramids

• Fanstake Unveils Fan-Driven NIL Platform, Enabling Fans to Recruit and Retain Their Favorite College Athletes

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Train the Trainer Webinar Series

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Matthews (@muscleforlifefitness) Instagram

• Dave Annable (@dave_annable) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram