• Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14)

• Dad hacks to playing with your kids that will minimize energy expenditure. (23:44)

• Probiotics and performance. (27:21)

• The dinner time sweet spot. (29:27)

• Hardest and easiest clients to train. (34:36)

• The anti-inflammatory and antimicrobial effects of manuka honey. (41:43)

• Third man syndrome. (45:49)

• They're not coming back! (48:52)

• Beware of poisonous creatures. (54:14)

• #Quah question #1 – Is it possible for someone who has not prioritized fitness and nutrition for a number of years to make changes so that the rest of their years can be lived as a strong and independent individual? How best for a 58-year-old to do this fitness thing? (59:46)

• #Quah question #2 – Can I make aesthetic progress at maintenance calories, or do I need to continuously cycle between bulks and cuts? (1:02:22)

• #Quah question #3 – I'm 31 and have been lifting weights for years with few injuries. What strategies can I use now to prevent injuries as l continue lifting as I get older? (1:05:12)

• #Quah question #4 – When Adam was the "mobility" guy, what did that look like without sacrificing strength? I have a lot of upper back/ shoulder/trap/neck pain, and I want to work on mobility and stability, but I don't have the time to dedicate to that and strength training 3x a week. (1:08:24)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31%, plus $25 worth of free gifts with the Starter Kit! **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Mind Pump Store

• Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance

• Why Cardio Is TERRIBLE For Long-Term Fat Loss – YouTube

• How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP

• COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP

• Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review

• Third Man Syndrome: 9 Shocking Stories Of Survival

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Mind Pump #1447: How to Start Your Fitness Journey

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Robert Oberst (@robertoberst) Instagram

• Max Lugavere (@maxlugavere) Instagram

Boosting Testosterone Naturally

• RAISE your testosterone 20-40% naturally backed by science. (1:38)

• 6 Ways to Boost Your Testosterone Naturally

• #1 - Lift weights. (8:45)

• #2 - Prioritize sleep. (12:05)

• #3 - Optimize vitamin D. (18:36)

• #4 - Optimize zinc and magnesium. (20:34)

• #5 - Lower cortisol. (22:43)

• #6 – Supplements. (24:00)

Related Links/Products Mentioned

• Special Promo: MAPS 40+ 50% off!! ** Code TESTOSTERONE50 at checkout. **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **

• Mind Pump Store

• Why do Gen Z and millennial men have lower testosterone levels?

• Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type

• Mind Pump #1547: The Hidden Benefits of Lifting Weights

• Sleep loss dramatically lowers testosterone in healthy young men

• Low Testosterone Linked to Vitamin D Levels

• Ashwagandha benefits, dosage, and side effects - Examine

• How Much Ashwagandha Should I Take for Testosterone?

• Tongkat Ali benefits, dosage, and side effects - Examine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The Best 3-Day a Week Back Routine. (3:13)

• Winning with high-protein snacks. (22:15)

• The dark side of dating apps. (24:47)

• When you are jacked, they will find you. (35:11)

• Kids are sponges. (38:54)

• The Schafer's Disney Halloween Bash. (40:55)

• Reliving going to Haunted Houses. (45:18)

• Would you buy the Tesla phone? (49:48)

• The science behind Fatty 15. (51:40)

• #ListenerLive question #1 – Is there a way to hybridize some MAPS programs where I can do shorter workouts during the week, and do a longer full-body workout on the weekend when I have more time? (54:37)

• #ListenerLive question #2 – How can I lose fat and get the scale to move? (1:03:14)

• #ListenerLive question #3 – Advice on programming and nutrition to prep for my goal towards getting to stage-ready. (1:10:46)

• #ListenerLive question #4 – What are the best ways to gain lean body mass? (1:24:00)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! **

• Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Mind Pump Store

• Mind Pump #1972: Back Building Master Class

• Mind Pump #2122: Deadlift Masterclass

• Tech has changed. Dating? It's complicated. — Harvard Gazette

• Tesla released 'Pi Phone' with Starlink capability?

• THE SCIENCE - fatty15

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss

• Muscle Mommy Movement

• Mind Pump # 2180: Is Powerlifting Beneficial for Women?

• Mind Pump # 2560: How to Break Free from Destructive Body Image Issues

• Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dan Bilzerian (@danbilzerian) Instagram

How to Quit Pornography with Sathiya Sam

• Helping men quit pornography. (1:57)

• Audience success stories. (2:40)

• Compassion goes a long way. (5:40)

• The role of shame. (8:38)

• Healthy amount vs. addiction. (11:05)

• Defining intimacy. (17:05)

• Quitting withdrawals. (18:04)

• Strategies to quit pornography. (20:15)

• How much of an issue is it than people realize? (22:00)

• The Ted Bundy story illustrating the dangers of pornography. (23:40)

• The two factors that determine the escalation of porn usage. (27:12)

• The three pillars in our recovery process. (30:13)

• The dangers of early exposure. (31:49)

• You are the product. (36:50)

• The importance of working with a support group. (41:07)

• Men vs Women porn viewership. (43:40)

• The Relationship Bank Account. (46:10)

• What is porn offering me? (54:54)

• Trigger diggers. (57:20)

• The programs offered. (1:06:50)

• Sal's experience of quitting pornography. (1:08:00)

• Young male trends. (1:11:21)

• The eye tracking study. (1:14:02)

• Should pornography be regulated? (1:16:51)

• Be the man that you know you'd respect the most. (1:19:50)

Related Links/Products Mentioned

• Here's How To Break Free From Porn, Restore Intimacy In Your Relationships & Live A Life of Freedom Using The DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump **Plus, all members who join get MAPS 15 for free . There's a 30-day money-back guarantee, so you've got nothing to lose. **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Mind Pump #2342: The Porn Addiction Solution With Sathiya Sam

• Serial Killer Ted Bundy Describes the Dangers of Pornography

• Dr. Douglas Carpenter | Psychologist | Author

• Watch Bad Influencer | Netflix Official Site

• Porn Gap: Difference in Men and Women Pornography Patterns

• Onlyfans Male Vs Female Statistics Statistics

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Mind Pump #2132: Six Reasons Men Today are Weak

• Sex differences in viewing sexual stimuli: An eye-tracking study in men and women

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Sathiya Sam (@sathiyamesam) Instagram

• Website

• Man Within Podcast

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Dr. John Delony (@johndelony) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The Secret to Ultimate Fitness. (1:57)

• An example of a dysfunctional way of promoting health & fitness. (18:40)

• Teaching the youngins' what's up. (22:33)

• The reading level in America. (25:27)

• Betting on entrepreneurship opportunities in America. (27:37)

• LMNT's new flavors. (37:52)

• Sal's rebrand. (39:18)

• Adam's Joymode pitch. (41:00)

• Being obsessed with your child's curiosity. (44:05)

• Max's gift of intuition and empathy. (49:20)

• #ListenerLive question #1 – Would I see better results sticking with this new approach, where all 3 phases repeat every 9-day cycle for 12 weeks, or is it more effective to dedicate 4 weeks to each phase across the 12-week program? (53:08)

• #ListenerLive question #2 – I'm having trouble staying asleep, and I'm looking for any advice on what I can do? (1:04:52)

• #ListenerLive question #3 – I'd like to shift my focus from weight loss to body composition: reverse dieting, building muscle, maybe even doing my first bulk. But with the GLP-1 and HRT, I'm unsure how to approach maintenance calories, whether to taper off the medication, and how to set myself up to build muscle. What would you suggest as my next step? (1:14:27)

• #ListenerLive question #4 – Are there specific exercises or strategies you recommend to improve balance and maintain an aesthetic look despite this permanent limitation due to my trap injury? (1:24:44)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump

• Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Mind Pump #2485: How to Make 2025 a Successful Year for Your Fitness Journey

• Muscle Mommy Movement

• Do More Than Half of Americans Read Below 6th-Grade Level?

• Over 10,000 Millionaires Depart from the UK in a Year Amid Changing Financial Landscape

• Who Would Win? 10 Book Box Set

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

• Mind Pump #2700: Get Back on Track With the 24-Hour Reset HACK

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• David Goggins (@davidgoggins) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Mind Pump Fit Tip: Best Ways to Strength Train Without Weights or Machines. (1:58)

• Iron sharpens iron. (23:15)

• Get stronger muscles with red-light therapy. (30:36)

• Sitting vs standing when wiping. (34:49)

• AI hallucinations. (37:42)

• Predicting future trends. (44:45)

• The Good vs. The Great. (51:01)

• #Quah question #1 – With progressive overload, is it more than you did recently or more than you've ever done? Sometimes I wonder if I'm building progress when I go back to an exercise I haven't done in a while, and I'm making progress week by week, but still lifting less weight than I did in that exercise in the past. (54:01)

• #Quah question #2 – Should your first set be the heaviest and then go lighter or vice versa? (56:28)

• #Quah question #3 – Does it matter what time you go to bed, as long as you get 8 hours? (58:52)

• #Quah question #4 – I am looking to lose fat but also want to add some muscle. What should I focus on first? I have been lifting consistently for several years and have put on some belly fat. I am consuming approximately 1600-1700 calories with 130-140 grams of protein. I'm doing Muscle Mommy, but the fat doesn't want to leave. Any suggestions? (1:00:02)

Related Links/Products Mentioned

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners

• Mind Pump #1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters

• Mind Pump #2080: Get Jacked With Bands!

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Low-Intensity Light Therapy: Exploring the Role of Redox Mechanisms

• Effects of Light-Emitting Diode Therapy on Muscle Hypertrophy, Gene Expression, Performance, Damage, and Delayed-Onset Muscle Soreness

• How To Get Stronger Muscles From Light Therapy

• Wiping Sitting vs. Standing

• Talent Agents Circle AI Actress Tilly Norwood

• Caldera Lab Science

• Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• Muscle Mommy Movement

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jason Khalipa (@jasonkhalipa) Instagram

5 Obstacles to Being a Strong Dad

• The challenges faced once becoming a dad. (1:11)

• 5 Obstacles to Being a Strong Dad

• #1 – Time. (5:17)

• #2 – Diet. (12:08)

• #3 – Sleep. (16:03)

• #4 – Pain. (20:45)

• #5 – White or Blue collar worker. (22:16)

Related Links/Products Mentioned

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

• Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Doug Bopst (@dougbopst) Instagram

• Alex Hormozi (@hormozi) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: What are the big differences between lifting heavy vs lighter? (2:35)
• Training your CNS for change. (21:46)
• The unliftable man. (28:24)
• Leverage. (29:47)
• Kids say the darndest things. (32:42)
• Coaching your son. (33:52)
• Learning how to lose. (35:45)
• The science behind Brain.fm. (37:34)
• Subliminal messaging. (42:58)
• Social media platforms as weapons. (45:07)
• The locus of control. (47:40)
• Correlation of eating grass-fed meat and inflammation. (49:56)
• #ListenerLive question #1 – How do I maintain a healthy relationship with food and fitness while dealing with SIBO? (55:13)
• #ListenerLive question #2 – Do you think the root issue here is overtraining, compromising recovery, or more likely a neurological/sensory driver of these asymmetries? (1:05:11)
• #ListenerLive question #3 – Should I increase calories even though I've been doing this for a year now and continue to bulk, or should I concentrate on cutting still to lose fat? (1:21:16)
• #ListenerLive question #4 – How much of an impact could HRT (specifically estrogen and testosterone) have on my life, especially body composition and training/lifting goals? (1:30:54)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
• Bret Contreras Tempo Hypertrophy IG Video
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• Johnny Coulon - Wikipedia
• Attentional modulation of neural entrainment to sound streams in children with and without ADHD
• The brain in flow: A systematic review on the neural basis of the flow state
• Resting state fMRI-based brain information flow mapping
• Mind Pump #912: How to Change Your Mental State with Music
• Oracle, Silver Lake and MGX will be main investors in TikTok U.S., sources say
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
• MP Holistic Health
• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
• Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
• Muscle Mommy Movement
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram
• Denis Roberts (@denis_kokushi) Instagram
• Jordan Shallow D.C (@the_muscle_doc) Instagram
• Justin Brink DC (@dr.justinbrink) Instagram
• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

Get Back on Track With the 24-Hour Reset HACK

• The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07)

• Two ways a small bump in the road can become a total disaster. (4:47)

• 4 Steps to Get Back on Track With the 24-Hour Reset HACK

• #1 - Pause, acknowledge, give grace. (14:18)

• #2 - Do something healthy for yourself. (20:52)

• #3 - Choose 1 'must do tomorrow' and set an alarm. (22:18)

• #4 - Use a group or a friend. Confide in people you trust! (post RESET or communicate RESET for support). (23:05)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Muscle Mommy Movement

• Mind Pump #2542: Five Steps You Can Take To Get Back Into Shape Fast

• Mind Pump #2485: How to Make 2025 a Successful Year for Your Fitness Journey

• Mind Pump #2587: This is What a Great Trainer Looks Like With Ben Bruno

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Bruno (@benbrunotraining) Instagram

• Mind Pump Fit Tip: Is protein overrated? (2:01)

• Interesting People in History: Peter Freuchen. (21:41)

• DIY fecal transplant. (24:57)

• Using competition as a motivator to get healthy. (27:28)

• Kids say and do the darndest things. (35:43)

• If you could have one superpower, what would it be? (37:01)

• Who would win? (40:48)

• The dangers of snoring. (47:07)

• #ListenerLive question #1 – What are your thoughts on targeting visceral fat loss, especially when a person is already lean but still has visceral fat increase? (54:06)

• #ListenerLive question #2 – Fitness-wise, where do I need to go next? I played golf at an elite level, including three years at a high-level D-I university. (1:14:15)

• #ListenerLive question #3 – Where should I go after completing Transform? As a police officer working on a tactical team, I focus on strength, mobility, and resiliency. (1:21:14)

• #ListenerLive question #4 – Any advice on how to improve my barbell squat? (1:24:42)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• The Impact of High Protein Diets on Cardiovascular Outcomes: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

• The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals

• Peter Freuchen: The Real Most Interesting Man In The World

• Woman Gets 'DIY Poop Transplant,' Ingests Pills with Brother's Fecal Matter to Combat IBS Symptoms

• Watch Hack Your Health: The Secrets of Your Gut - Netflix

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Building Muscle with Adam Schafer – Mind Pump TV

• Justin's Road to 315 Push Press

• Who Would Win? 10 Book Box Set

• Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

• Mind Pump Jobs

• Mind Pump #2135: Barbell Squat Masterclass

• Mind Pump #2350: The 4 Types of Squats Everyone Should Be Doing

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram