10 Reasons Why Your Butt is Flat (& What to do About It)

• A pain point for most. (1:15)

• 10 Reasons Why Your Butt is Flat (& What to do About It)

• #1 - You're trying to get abs too (eat more). (3:21)

• #2 - You aren't trying to get strong. (5:41)

• #3 - You are doing the wrong exercises. (8:15)

• #4 - You might have poor technique and/or connection. (10:51)

• #5 - Your reps are too high. (14:25)

• #6 - You are moving too quickly through your workout. (17:14)

• #7 - You sleep like crap. (18:48)

• #8 - You're overdoing workouts (overtrained). (19:53)

• #9 - You aren't patient. (21:17)

• #10 - You're running. (23:49)

Related Links/Products Mentioned

• Special Promotion: MAPS Butt Mod 50%! ** Code BUTT50 at checkout **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump #2065: Glute Masterclass

• Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Nine Old Forgotten Training Methods That Can Make You Fit and Tough. (2:40)

• Top 10 job aspirations for Gen Alpha. (28:32)

• Being a caretaker. (33:06)

• Doing fitness for God's glory. Previewing Sal's upcoming YouTube series. (40:40)

• Just as good as whey. (48:02)

• High hopes for the Elite Trainer Podcast. (49:09)

• Getting your dream car. (50:38)

• Cleaning up language. (54:57)

• We're Hiring: Mind Pump Personal Training (In-House and Remote). Apply today! (1:01:06)

• #ListenerLive question #1 – Would it be beneficial to introduce lifting aids as part of my one-rep max test? (1:03:09)

• #ListenerLive question #2 – Does having a degree immediately make you a more qualified coach and individual? (1:10:30)

• #ListenerLive question #3 – In optimizing strength or hypertrophy for a given lift, does progressive overload take precedence over total weekly training volume for that lift? (1:23:59)

• #ListenerLive question #4 – What would you guys recommend as far as programming for a client I find difficult to communicate with and get him to move in the ways I want him to? (1:32:59)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

• Elite Trainer Academy – Podcast

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Power of Visualization

• The Surprising Career Aspirations of Gen Alpha: From YouTubers to Game Developers

• Mind Pump Personal Training – Apply today!

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Joe DeFranco (@defrancosgym) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Cory Schlesinger (@schlesstrength) Instagram

• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram

• Ben Bruno (@benbrunotraining) Instagram

• Elliott Hulse (@elliotthulse) Instagram

• Paul J. Fabritz (@pjfperformance) Instagram

• Brian Kula (@kulasportsperformance) Instagram

Dr. Autumn Smith

• Autumn's early life and struggles surrounding food. (1:17)

• Her journey of being a personal trainer while going to school. (3:14)

• Why she decided to go paleo. (4:17)

• Why their beef sticks stand out above the rest! (10:15)

• The origin of anti-meat propaganda. (14:52)

• What is regenerative farming? (18:44)

• The carbon imprint from this type of farming. (28:00)

• The difference between grass-fed vs. grass grass-finished. Buyer beware. (29:17)

• The nutritional differences between conventional and non-conventional types of meat. (33:09)

• What made them go with bone broth protein? (38:35)

• Find what works and put a lot of resources into that. (46:33)

• Not all vitamin C is created equal. (48:44)

• What is the difference between broth and collagen protein? (52:10)

• Breaking down the value of the organ complex. (53:30)

• The consumer breakdown of their products. (59:20)

• Their bestselling beef sticks. (1:00:14)

• The evolution of her relationship with food. (1:01:50)

• Her travels with J Lo and the celebrities she trained via the Tracy Anderson Method. (1:03:58)

• New products on the horizon. (1:15:34)

Related Links/Products Mentioned

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Wild Pastures

• Meet Allan Savory, the Pioneer of Regenerative Agriculture

• How to fight desertification and reverse climate change

• Reducing the Carbon Footprint of Beef Production

• PSV-30 A nutritional survey of commercially available grass-finished beef

• American Grassfed Association

• Made in America

• Nutritional Comparisons Between Grass-Fed Beef and Conventional Grain-Fed Beef

• Bionutrient Food Association

• The Glycine Miracle: The Science of Living Long and Free from Inflammation

• Friend or Foe? The Role of Animal-Source Foods in Healthy and Environmentally Sustainable Diets

• Tracy Anderson Official Site | A Revolutionary Fitness Method

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Dr. Autumn Smith (@drautumnsmith) Instagram

• Robb Wolf (@dasrobbwolf) Instagram

• Mark Sisson (@marksissonprimal) Instagram

• Tracy Anderson (@tracyandersonmethod) Instagram

• Ben Bruno (@benbrunotraining) Instagram

• DON SALADINO (@donsaladino) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip & Strong Forearms. (2:15)

• An interview with Mind Pump's Head Trainer and host of The Elite Trainer Academy, Kyle Pullin. (15:07)

• Buyer Beware: Food labels. (28:16)

• Shilajit for men's health. (32:01)

• The CRAZIEST supplements Sal has taken. (34:41)

• The deterioration of the US dollar. (36:53)

• Raising your kids to want less. (43:13)

• Space race. (47:58)

• Vuori is decking out the Mind Pump trainers. (51:40)

• Taking Omega 3s vs eating fish. (53:27)

• Living off the land. (55:36)

• Young kids just looking to make money. (1:00:22)

• #ListenerLive question #1 – Lately, I've been feeling stuck. I'm no longer seeing significant progress in muscle growth or strength gains. I've never followed a structured program. Any advice on where to go from here? (1:05:19)

• #ListenerLive question #2 – What would be the best eating window for a busy mom of 4, who is up early with a young baby, trying to get her body back? (1:11:49)

• #ListenerLive question #3 – How do you structure nutrition for children? Being parents yourselves, any advice to make sure my child is eating well? (1:28:06)

• #ListenerLive question #4 – I did my first DEXA scan, and I'm not sure whether to be disappointed with the results. I want to cut fat and continue to build muscle. I don't want to obsess over the results, but I also want to continue to lean out. I am not sure where to go from here. Any advice on whether I should cut again or do another reverse diet? (1:39:12)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump #1895: Eight Hacks for an Insanely Strong Grip

• IronMind Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener

• Elite Trainer Academy – Podcast

• Protein-packed foods may not be as healthy as you think, study finds

• Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia

• The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels

• Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic-pituitary-adrenal axis and mitochondrial bioenergetics in rats

• Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers

• Fact Check: Alyssa Carson, 20, has not been selected for a Mars mission

• ‎Watch For All Mankind - Show - Apple TV+

• Dr. Rhonda Patrick Instagram Post on Omega 3 Supplements vs. Eating Fish

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Mind Pump #2585: How to Become the Ultimate Hybrid Athlete

• Gym in Park Ridge, IL | Personal Trainer in Park Ridge | Adaptable

• Mind Pump #1375: How to Train Before, During & After Pregnancy

• Mind Pump #2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Kyle P (@mindpumpkyle) Instagram

• Cole Steininger (@mindpumpcole) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Dr. Rhonda Patrick (@foundmyfitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: 9 Tips to Gain 5 lbs. of LEAN MUSCLE in 60 days. (2:20)

• Is exercise more effective than medication for depression and anxiety? (23:01)

• There are LEVELS to this honey game. (31:24)

• Strength train and get better boners! (35:40)

• Buyer beware: 7-OH supplement. (38:51)

• Lower your calories and eat the same amount of food. (51:29)

• Call for editor interns. Apply today! (53:04)

• Elite Trainer Academy: For Trainers to level up. (54:05)

• #Quah question #1 – I am a "CrossFitter" who is about to become a new dad. How do I balance getting the most out of my workouts without overwhelming my soon-to-be-overly-stressed body? (55:23)

• #Quah question #2 – What's a good amount of water to drink a day? (58:14)

• #Quah question #3 – How can I deal with delayed onset muscle soreness? I've quit lifting several times because I just got tired of being sore all the time. Case in point, I did the very first session of MAPS 15 last Monday (Bulgarian split squats) - could barely walk for two days and am still dreading going down the stairs six days later. (1:00:48)

• #Quah question #4 – What would an everyday full-body weightlifting routine look like? (1:05:07)

Related Links/Products Mentioned

• Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! **

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump #2160: Macro Counting Master Class

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews

• Exploring the link between muscle quality and erectile dysfunction: assessing the impact of mass and strength

• Products with opioid-like effects sold at gas stations may be banned as illicit substances

• @goob_u2 IG video on 7-OH

• Mind Pump # 2595: Mike Israetel Unplugged (Explicit Content)

• 207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates

• To Apply for Editor Position. Email: [email protected]

• Elite Trainer Academy – Podcast

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Sore muscles…what does it mean? – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chris Williamson (@chriswillx) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• John Dorsey (@goob_u2) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Cole Steininger (@mindpumpcole) Instagram

• Michael Israetel (@drmikeisraetel) Instagram

The Over-50 Fitness & Health Plan

• The body is always adapting; if you do it right, you will respond great! (1:42)

• Considerations to take into account when constructing a routine for this avatar. (5:49)

• The RIGHT Way to Workout & Eat to Get GREAT Results if You're Over 50 Years Old.

• An effective full-body workout 2 days a week. (8:52)

• Day 1: Push a sled, incline dumbbell chest press, cable rows, standing dumbbell shoulder press, dumbbell curls, press down, and a plank. (12:02)

• Day 2: Trap bar deadlift, push-ups, pull-downs, rear flys, hammer curls, closer grip push-ups, cable chop, and standing calf raises. (18:03)

• Activity: Aim for 8k steps a day, then 10k, and then 12k steps a day. (21:57)

• Diet: Women eat 30, men eat 45 grams of protein per meal FIRST, eat veggies SECOND, and eat a starch or fruit LAST. (23:40)

• Sleep: No electronics, take glycine and magnesium before bed, and aim for a 9-hour window. (26:13)

• Supplements: Multivitamin, 2000IU Vitamin D plus K, and creatine 10 grams a day. (26:57)

Related Links/Products Mentioned

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV

• Mind Pump TV - YouTube – Search ALL exercises with videos and coaching cues mentioned above.

• The Active Plank- An 6-Pack Building Powerhouse – YouTube

• Walking 8,000 steps just 1-2 days a week linked to significant health benefits

• Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump # 2650: Top 7 Underrated Supplements

• Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: The final debate! Machines vs free weights. (2:54)

• The dumbest features in new cars. (23:19)

• When was the last time you got pulled over? (25:55)

• Optimize your C15 levels to help support your long-term health and wellness. (35:15)

• Justin's sunny and smoky day on the racetrack. (40:10)

• Nobody in America knows how to make espresso. (44:09)

• The gym culture evolution. (51:45)

• #ListenerLive question #1 – How can I most efficiently return to my optimal weight and hormonal balance without resorting to aggressive cardio or restrictive dieting? (59:39)

• #ListenerLive question #2 – Am I failing my reverse diet? (1:18:22)

• #ListenerLive question #3 – If I want to have a long, healthy life with work and personal life, how can I balance cardiovascular training and endurance? (1:27:43)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump # 1782: When Machines Are Better Than Free Weights

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• Mind Pump #2560: How to Break Free from Destructive Body Image Issues

• Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

• Reverse Dieting: The Best Way to Boost Your Metabolism Without Gaining Fat

• Mind Pump #1487: The Best Way for First Responders to Stay in Shape

• Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance

• Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Salemi (@mike.salemi) Instagram

• Bradley Martyn (@bradleymartyn) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Cory Schlesinger (@schlesstrength) Instagram

Ten Cardio Hacks for Fat Loss, Health & Endurance

• Make cardio more effective. (1:12)

• Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28)

• #1 - Split it up. (4:05)

• #2 - Do it after meals. (8:13)

• #3 - Walking is the best for LISS. (11:20)

• #4 - HIIT for less time, more impact. (13:34)

• #5 - Do it after strength training. (15:29)

• #6 - Combine it with something growth-minded. (16:35)

• #7 - Don't overdo it! (17:57)

• #8 – Play. (20:36)

• #9 – The more technical, the more you need to treat it like PRACTICE. (23:15)

• #10- Do high-rep squats and supersets. (25:26)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **

• August Special: MAPS 15 Minutes 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump # 1697: HIIT Training Doesn't Work (Unless You Follow These Steps)

• Mind Pump # 1845: How to Do Cardio & Not Lose Muscle

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51)

• Red light to improve your brain. (23:56)

• Sal's relation to a Pope! (27:47)

• Andrew Tate vs. Aubrey Marcus: Why they are bad for young males. (34:03)

• Fitness is an INCREDIBLE vehicle to help break substance abuse. (44:45)

• Muscle worship. (46:47)

• Has technology really benefited us? (54:11)

• #ListenerLive question #1 – When I'm dedicating time in the gym to mobility work, should I focus only on the limited side or is it better to split the work 50/50 between both sides? Or something in between? (1:02:53)

• #ListenerLive question #2 – What advice do you have for raising kids to have a healthy relationship with food? (1:15:49)

• #ListenerLive question #3 – How do I break out of this fear of not looking how I want? Or break free from my bondage to the gym? (1:33:19)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **

• August Special: MAPS 15 Minutes 50% off! ** Code MUSCLE50 at checkout **

• Elite Trainer Academy – Podcast

• Weekly Training Frequency Effects on Strength Gain

• Investigation of core endurance, performance and functional activities in crossfit participants

• Effectiveness of isometric exercise in the management of tendinopathy: a systematic review and meta-analysis of randomised trials

• Transcranial photobiomodulation improves functional brain networks and working memory in healthy older adults: An fNIRS study

• Pope Gregory X - Wikipedia

• Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno

• Muscle Suit

• Mind Pump #2600: Mike O'Hearn

• Gen Z Women Are Booking Convents Instead of Beach Houses This Summer

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

• Mind Pump #2560: How to Break Free from Destructive Body Image Issues

• Mind Pump#2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Aubrey Marcus (@aubreymarcus) Instagram

• Dan Bilzerian (@danbilzerian) Instagram

• Thomas Conrad (@realrecoverytalktom) Instagram

• Mike O'Hearn (@mikeohearn) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Ten Ways to Dramatically Improve Workout Consistency. (1:31)

• One of the EASIEST ways to bump protein and cut calories. (27:47)

• When you have kids, it's not about you and it's about them. (31:01)

• Make Orwell fiction again. (37:07)

• Diet is religion. (39:01)

• Exercise and depression. (42:01)

• Green Juice makes you feel good. (52:17)

• #Quah question #1 – I love your guys' programs. I do see people comment about how Arnold presses are a terrible movement. I do see you guys have them in your programming. How do you feel about the negative comments towards that exercise? (54:54)

• #Quah question #2 – What is the ideal mindset to have for people starting their health and fitness journey? (58:21)

• #Quah question #3 – What is something I can do during long rest periods? I want to avoid phones as much as I can, only tracking sets. (1:00:24)

• #Quah question #4 – I'm becoming a personal trainer, mostly because of you guys, and just landed my first client. What steps should I take from here? (1:06:47)

Related Links/Products Mentioned

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• 6 Benefits of Walking After Meals, Backed by Health Experts

• Mind Pump #1522: How to Stay Consistent With Your Diet & Workout

• Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio

• 7 Health Benefits of Pasture-Raised Chicken You Can't Ignore

• George Orwell's estate approves retelling '1984' from woman's point of view

• 1984: 75th Anniversary

• Mind Pump #2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)

• The Effects and Mechanisms of Exercise on the Treatment of Depression

• The Effects of Lutein and Zeaxanthin Supplementation on Cognitive Function in Adults With Self-Reported Mild Cognitive Complaints: A Randomized, Double-Blind, Placebo-Controlled Study

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Mind Pump #1447: How to Start Your Fitness Journey

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jamie Selzler (@jselzler) Instagram

• Paul Chek (@paul.chek) Instagram