In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Everyone needs to try BULKING! (2:20)

• Feel healthier with Green Juice. (24:20)

• The Mind Pump dead hang challenge. (26:36)

• Hate losing or winning more? (30:05)

• Strongwoman showcase: Abbye "Pudgy" Stockton. (34:48)

• One of the greatest weightlifting legends of ALL-TIME! (37:22)

• The excitement surrounding the UFC White House card. (39:48)

• Cocaine shrimp. (44:31)

• Rock Recovery cares. (46:06)

• How exercise can open amazing paths of conversation. (47:55)

• Navigating the different stages of parenthood. (50:01)

• Unlocking the value of deep tissue massage. (55:38)

• #Quah question #1 – What should your training look like while on a cut? Heavy weight, low volume? Low weight, high volume? Slow down tempo, etc.? I know you don't build on a cut, but I want to do the best I can to maintain the muscle I already have. (58:41)

• #Quah question #2 – I want to do the top 8 exercises for 6 weeks. I have 5 days a week and 30 minutes a day. How would you go about programming it? (1:03:53)

• #Quah question #3 – Is it ok to exercise daily, as a 59-year-old woman, if I vary my workouts (different muscle groups for strength 4-5 days per week, and cardio 2-3 days per week)? (1:05:18)

• #Quah question #4 – How do you combat high hematocrit and high hemoglobin on TRT? (1:06:52)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• MP Dead Hang Test

• Dana White reveals UFC White House renderings for 'one-of-one incredible' event

• Cocaine Found In Every Shrimp Tested In England's Waterways

• Mind Pump #2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Parenting: Getting It Right

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Mind Pump #2210: Best Workouts for Bulking & Cutting

• Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Thomas Conrad (@realrecoverytalktom) Instagram

• Ben Bueno (@realrecoverytalkben) Instagram

• Jay Cutler (@jaycutler) Instagram

7 Lies Older People are Told About Fitness

• What can happen if you exercise properly? Based on science! (1:15)

• 7 Lies Older People are Told About Fitness

• #1 - Cardio is the best form of exercise for the aging population. (5:12)

• #2 - Your body won't get stronger or build muscle. (9:02)

• #3 - Exercise is too dangerous. (12:22)

• #4 - Exercise will make my pain worse or bad for my joints. (14:29)

• #5 - Exercise doesn't help with mental health. (20:04)

• #6 - I'm already active. Why do I need more exercise? (21:03)

• #7 – I'm too old to exercise. (23:44)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Selection of Resistance Exercises for Older Individuals: The Forgotten Variable

• Resistance training-induced gains in knee extensor strength are related to increased neural cell adhesion molecule expression in older adults with knee osteoarthritis

• Mind Pump #2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!

• Muscle Mommy Movement Quiz

• Mind Pump #2657: The Over-50 Fitness & Health Plan

• Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Is exercise more effective than medication for depression and anxiety?

• New Study: One or Two Days of Exercise May Offer Similar Health Benefits As Daily Workouts

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 6 Ways to Destroy Your Testosterone. (2:38)

• Classic bad dad mistake. (26:56)

• The dangers of daily plastic exposure for kids. (29:45)

• Net positive or negative with these GLP-1 weight-loss drugs. (35:13)

• The more you know. (38:40)

• Shout out to @mdmotivator on Instagram. (42:01)

• Stay hydrated out there! (44:06)

• Billionaire chat. (46:01)

• The grass-fed market is exploding! (51:23)

• #ListenerLive question #1 – Do you have any go-to methods or overlooked strategies for improving grip strength in the general population clients? (53:24)

• #ListenerLive question #2 – I am starting to get bored in the gym and want a new workout routine to switch things up. Can you point me in the direction of something that would challenge me and still be fun for me to do? (1:03:37)

• #ListenerLive question #3 – I'd love to follow up on your first round of advice and get your guidance on breaking through this plateau so I actually look different next year. (1:12:18)

• #ListenerLive question #4 – Any advice on how I should train when I've been dealing with a chronic injury? (1:23:01)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

• Mind Pump Store

• The Link Between Sleep and Testosterone

• Effect of partial and total sleep deprivation on serum testosterone in healthy males: a systematic review and meta-analysis

• Examining the effects of calorie restriction on testosterone concentrations in men: a systematic review and meta-analysis

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• How a sedentary lifestyle reduces testosterone levels in men

• Correlation between serum zinc and testosterone

• Cortisol and testosterone dynamics following exhaustive endurance exercise

• Childhood plastic exposure could be fueling obesity, infertility, and asthma

• Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine

• Ozempic's hidden pregnancy risk few women know about

• A Runner Shattered the Stroller Mile World Record

• Baby strollers for Rolls-Royce Cullinan

• In Memoriam: The 31 Billionaires Who Died Over The Past Year

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Mind Pump #2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)

• MAPS Prime Pro Webinar

• Trainer Bonus Series Episode 3: Assessments That Sell Training

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• 𝐙𝐚𝐜𝐡𝐞𝐫𝐲 𝐃𝐞𝐫𝐞𝐧𝐢𝐨𝐰𝐬𝐤𝐢 (@mdmotivator) Instagram

Are You Enabling an Addict? … How to break the Cycle

• The MP x Rock Recovery Center partnership. (2:32)

• Accepting the truth that something needs to change. (5:53)

• Compassion fatigue. (9:25)

• You can love your addict to death. (11:42)

• Don't act on emotion. (19:57)

• Being the best manipulator in the room. (24:17)

• Enabling loved ones. (28:24)

• Where does their drive come from? (33:41)

• Don't ever try to figure this out on your own! (39:52)

• Their take on marijuana. (44:25)

• Is kratom becoming an issue? (49:04)

• Perception. (1:02:09)

• Don't kick the can down the road. (1:04:57)

• Can you logic an addict into recovery? (1:12:53)

• Homework items. (1:21:36)

Related Links/Products Mentioned

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

• Mind Pump Store

• Real Recovery Talk

• RRT Podcast: Firefighter Told He'd Never Ride Again… Alcohol Nearly Killed Him

• Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno

• Cannabis and Mood Disorders: Use at Your Own Risk

• A LEAF OF FAITH (2018) KRATOM DOCUMENTARY - YouTube

• The Region Beta Paradox – Chris Williamson

• The Haven Detox

• Family Reconnect

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest(s)/People Mentioned

• Thomas Conrad (@realrecoverytalktom) Instagram

• Ben Bueno (@realrecoverytalkben) Instagram

• Chris "Boar" Bell (@bigstrongfast) Instagram

• Chris Williamson (@chriswillx) Instagram

• Mind Pump Fit Tip: What is better to track, looks or performance? (2:13)

• PSA: The constant news cycle WILL decrease your quality of life. (27:08)

• Perception drift. (37:24)

• Shout out to Eight Sleep! (40:31)

• One daily habit could help prevent chronic back pain. (44:32)

• Improving skin health with Caldera Lab. (47:45)

• What the data shows about happiness. (52:33)

• #ListenerLive question #1 – Any advice on designing a personalized workout routine that supports my recovery, helps rebuild my strength, improves balance, mobility, and respects the constraints that come with idiopathic pulmonary fibrosis (IPF) and stroke recovery? (56:05)

• #ListenerLive question #2 – I know a lot about health and fitness in theory, but I'm overwhelmed and unsure where to start. Any advice? (1:09:46)

• #ListenerLive question #3 – Any help or advice on why I am getting cramps in the bottom of my feet after working out? (1:20:00)

• #ListenerLive question #4 – What's going on with fat distribution during perimenopause? What can I realistically do to maintain a strong and confident sense of body image? (1:26:01)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

• Mind Pump Store

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #2692: Want to Look Better? The Secret to a Sculpted Body

• Mind Pump #2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds

• Eight Sleep Adds $100M for AI, Medical Tech

• One daily habit could save you from chronic back pain

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• MP Holistic Health

• Muscle Mommy Movement Quiz

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You've Ever Seen. (2:00)

• New partner alert! Crisp Power. (26:12)

• Being too thin can be deadlier than being overweight. (30:46)

• Mini Sal. (38:52)

• The welcoming lacrosse community. (42:25)

• Melatonin, pre-workout? (46:58)

• Phantom Ferrari driver. (48:58)

• Ashwagandha to mitigate stress. (53:29)

• #Quah question #1 – When limited for time in the gym, should I prioritize more sets, less rest (per exercise), or fewer sets, more rest to maximize muscle growth? (55:52)

• #Quah question #2 – What's your advice for overcoming injuries? The mental and physical side. I recently tore my Achilles and had a great recovery, but the mental side was harder than the physical! (58:12)

• #Quah question #3 – What's the best way to get back into working out after a surgery that put you down for 2+ months? (1:02:41)

• #Quah question #4 – How can I grow an online nutrition and fitness business if I hate doing social media? Help! (1:04:23)

Related Links/Products Mentioned

• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

• Mind Pump Store

• Muscle Building Secrets of Isometrics - Mind Pump Media

• Lunges, Squats and Holds for Stronger Tendons and Ligaments

• Being too thin can be deadlier than being overweight, Danish study reveals

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Impact of Melatonin Supplementation on Sports Performance and Circulating Biomarkers in Highly Trained Athletes: A Systematic Review of Randomized Controlled Trials

• Mysterious driver of phantom Formula 1 car who has been 'fleeing police for six years' is caught... wearing full racing gear

• Can Ashwaghanda Help Your Anxiety? Science Weighs In

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique

• Move good, look good. (1:21)

• Why performance is one of the BEST ways to measure your progress. (9:42)

• 5 Attributes of Why Performance Training Is the Key to a Chiseled Physique

• #1 - Multi-plane movements: balance and symmetry. (11:59)

• #2 - Strength: more muscle, faster metabolism. (16:32)

• #3 - Stamina: a sculpted athletic look. (18:25)

• #4 - Power: build muscle that looks athletic. (20:28)

• #5 - Mobility: no weak areas. (22:37)

• FLASH SALE: Get MAPS Performance today! (25:41)

Related Links/Products Mentioned

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

• Mind Pump Store

• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies

• Mind Pump #1790: The Secret to an Attractive & Functional Body

• Mind Pump #1057: How to Get Stronger for Fat Loss & Muscle Building

• Mind Pump #2280: Why Everyone Should Train Like an Athlete

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn't Working. (2:38)

• The value of being bored. (23:41)

• The ULTIMATE peptide stack for recovery and healing. (28:48)

• Muscle Mommy Movement. (33:18)

• There's something in the air. (36:05)

• Kids say the darndest things. (38:26)

• Car sick. (39:11)

• Local family-friendly theme parks. (41:22)

• How can sounds induce brain wave states? (50:54)

• Shredded cheese bummer. (53:21)

• Traumatizing moments from childhood. (59:57)

• #ListenerLive question #1 – Is there a better program or hybrid approach you'd recommend for someone with tendinitis who wants aesthetics, performance, and longevity? (1:01:37)

• #ListenerLive question #2 – How do I better engage my glutes when squatting? (1:19:31)

• #ListenerLive question #3 – Is there a point that you can push past optimal calorie restriction? (1:26:17)

• #ListenerLive question #4 – How can I balance being a new mom and still make progress, but not end up in a dark place again? (1:33:50)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Transcend for this month's exclusive Mind Pump offer! ** 15% off is off your total first order, but that does not include the blood panel or the physician fee, prescribed medication only! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

• Mind Pump Store

• Mind Pump #2010: Seven Reasons Your Workout Isn't Working

• Doing Something is Better Than Doing Nothing for Most People, Study Shows | UVA Today

• Muscle Mommy Movement Quiz

• Changes in female body odor during ovulation elicit measurable reactions in men, finds study

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• MP Holistic Health

• Building Muscle with Adam Schafer – Mind Pump TV

• Best Hip Thrust For Glute Gains (ADD THIS!)

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump #1882: How to Safely Train After Having a Baby

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Tony Robbins (@tonyrobbins) Instagram

• Alex Hormozi (@hormozi) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

How to Reverse Diet

• The origins and history of reverse dieting. (1:33)

• The fitness space is part of the problem. (9:09)

• Ah ha moments from training clients. (12:31)

• The 3 main goals of a reverse diet. (15:32)

• The primary form of exercise MUST be strength training. (18:07)

• 5 Steps on How to Reverse Diet the RIGHT Way.

• #1 - Track your calories to get maintenance. (20:26)

• #2 - Bump calories slowly. (20:52)

• #3 - Hit protein targets consistently. (21:27)

• #4 - Track strength. (22:06)

• #5 - Don't weigh yourself. (23:43)

• When is the right time to cut? (25:36)

• The importance of hitting your protein. (27:14)

• Build FIRST, then lose later. (27:53)

Related Links/Products Mentioned

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Muscle Mommy Movement Quiz

• Mind Pump Store

• Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake

• Mind Pump #2320: Throw Away the Scale!

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Reverse Dieting 101 | MAPS Fitness Products

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09)

• Kids say the darndest things. (18:25)

• The cause of your energy crash may surprise you. (23:53)

• Boost your immunity with Green Juice. (25:54)

• The Garth Brooks conspiracy. (29:34)

• Red-light for hair loss. (32:35)

• The Muscle Mommy Movement. (36:39)

• Watch out for race-baiting content. (37:56)

• Being an influencer is a curse. (49:23)

• #ListenerLive question #1 – I'm getting back into weightlifting and am feeling stuck. Which program would you recommend for someone like me? How can I repair my metabolism without gaining more weight? (56:42)

• #ListenerLive question #2 – With Anabolic Advanced, can I change the order of the exercises in the upper body days without it affecting the results intended? (1:05:38)

• #ListenerLive question #3 – How should I diet through Symmetry and how should/could I incorporate cardio? (1:14:36)

• #ListenerLive question #4 – I have a client whose goal is to lose weight and eat healthier. What advice do you have for her nutrition intake to hit these goals? (1:22:13)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Muscle Mommy Movement Quiz

• Exercise Video Demos – Mind Pump TV

• How to do a PROPER Plank

• What's up With the Garth Brooks Murderer Conspiracy?

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Paige Hathaway's House Burned Down And She Turned It Into An Ad For Protein

• Mind Pump Store

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Mind Pump #2320: Throw Away the Scale!

• Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Becky Campbell (@drbeckycampbell) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Paige Hathaway (@paigehathaway) Instagram

• James Smith (@jamessmith) Instagram

• Chris Williamson (@chriswillx) Instagram