In this episode the guys break down 5 weird but proven ways to quickly trigger muscle growth — one set to failure, blood flow occlusion training, the all-day workout method, doubling your protein intake, and post-workout sauna. They also get into a 1967 Senate committee that predicted we'd only work 22 hours a week by 1985 (and how wrong they were), the birth control predictions that went completely the other way, why alcohol consumption is dropping (hint: it's not because people are healthier), and a Harvard multivitamin study showing two years of use made people five months younger at the molecular level. Then they answer questions submitted through Instagram — covering weekly vs. daily step goals, how often you should expect to progress in training, preventing stretch marks during weight loss, and the best high protein high calorie snacks.

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LINKS

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Instagram: @mindpumpmedia

0:00 - Intro & sponsors

2:12 - 5 weird ways to quickly trigger muscle growth

4:45 - Method #1: One set to failure — the Mike Mentzer / Dorian Yates method

14:55 - Method #2: Blood flow occlusion training — how and when to use it

16:38 - Method #3: The all-day workout — the Soviet method that still works

21:44 - Method #4: 2g of protein per pound of bodyweight — why it's hard but effective

23:16 - Method #5: 15–20 minutes of sauna post-workout — VO2 max, neural drive & recovery

26:43 - 1967 Senate prediction: We'd work 22 hours a week by 1985 — what went wrong

30:48 - Birth control predictions from the 60s that went completely backwards

33:26 - Psychology of Money — lottery tickets, spending habits & money behavior

38:07 - Why the guys tuned out of politics (and why it's working)

41:47 - Harvard multivitamin study: 2 years of use = 5 months younger at the molecular level

48:07 - Alcohol consumption is dropping — but not for the reason you'd think

56:09 - Q&A: How realistic is it to make progress in the gym every week?

59:25 - Q&A: How can you prevent stretch marks when losing weight?

1:00:36 - Q&A: Is hitting your step goal on a weekly average as good as hitting it daily?

1:03:33 - Q&A: Best high protein, high calorie snacks to hit your intake goals