Why “Science-Based” Lifting Is Killing Your Gains

• Exercise is nuanced: don’t discount the experience of people who have been doing it for a long time. (1:10)

• 7 Reasons “Science-Based” Lifting Is Killing Your Gains

• #1 - The people in the studies aren’t like you. (6:32)

• #2 – Studies aren’t run “forever.” (8:55)

• #3 - They don’t consider human psychology. (13:54)

• #4 - Great science-based programming may be inappropriate for you. (17:06)

• #5 - The “winning” formula doesn’t tell the whole story. (19:43)

• #6 - They don’t know what to test. (21:16)

• #7 - They aren’t testing everything. (23:04)

Related Links/Products Mentioned

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Special Promotion: Buy MAPS Anabolic, Get MAPS Old Time Strength for FREE! 60% Off Retail! (Ends Sunday August 24th)

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

• Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle

• Mind Pump #2656: Machines Vs. Free Weight… The Final Debate! & More (Listener Live Coaching)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Rhonda Patrick (@foundmyfitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Some of You NEED to Gain Body Fat if You Want to See Improvements. (1:47)

• Comparing the effects of red-light therapy to minoxidil for hair loss. (23:48)

• Dissecting the Joey Swoll drama, celebrity worship, and staying authentic. (27:15)

• Being liked and seeking fame. (44:20)

• Money, honor, power, and pleasure exercise. (48:38)

• Exercise and sobriety. (56:17)

• #ListenerLive question #1 – Should I put this cut off until life evens out a bit, or any advice you can offer to help keep the calories down? I want to cut down to around 15% body fat just to see if I can do it and what I’ll look like. (59:07)

• #ListenerLive question #2 – Are there signs I should be looking for to guide the timing or size of the increases when it comes to reverse dieting? What’s the best way to improve my grip strength so I can keep progressing in my lifts? (1:11:35)

• #ListenerLive question #3 – What would you prioritize nutritionally and in training to improve metabolic health without furthering my gut issues? (1:21:37)

• #ListenerLive question #4 – How long would you recommend that it takes to reach muscle growth goals? (1:34:08)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• The relationship between body fatness and physical attractiveness in males

• A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation

• The performance of body mass component indices in detecting risk of musculoskeletal injuries in physically active young men and women

• Low-Level Light Therapy and Minoxidil Combination Treatment in Androgenetic Alopecia: A Review of the Literature

• Fitness Influencer Joey Swoll Quits Social Media Over Hulk Hogan Controversy

• Watch Untold: The Liver King | Netflix Official Site

• Aquinas: The Four False Idols Making You Miserable - Medium

• Can exercise help conquer addiction?

• Is exercise more effective than medication for depression and anxiety?

• Effects of exercise of different intensities on withdrawal symptoms among people with substance use disorder: a systematic review and meta-analysis

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Mind Pump # 2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)

• MP Holistic Health

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bishop Robert Barron (@bishopbarron)  Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: Mid-range, stretch and squeeze for MAXIMUM GAINS. (1:44)

• Who should consume a higher intake of sodium? (16:51)

• Plan B. (26:09)

• Love is just a chemical reaction in your brain. (32:49)

• Happy or Horny stack? (37:59)

• The ultimate man. (38:54)

• That’s a LONG shelf life. (40:51)

• Masturbation station. (42:14)

• 4-day work week. (44:51)

• Interstellar comet or alien probe? (48:29)

• Do we need more evidence that Epstein didn’t kill himself? (52:58)

• #Quah question #1 – Are 1000 calories worth of protein the same as 1000 calories of carbs/fats, or do I still have to subtract the thermic effect of food from it? (59:36)

• #Quah question #2 – I'm an online coach, and some of my clients get overwhelmed with using multiple apps. How can I still track their progress virtually without them logging their workouts and nutrition? (1:04:01)

• #Quah question #3 – Can I drink alcohol (3-5 drinks/week) and still make progress in building muscle? (1:08:59)

• #Quah question #4 – What are the short and long-term goals of Mind Pump? (1:16:04)

Related Links/Products Mentioned

• Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Positions of Flexion Training - MuscleNet

• Build Your Biceps with Angles – Mind Pump TV

• Build Your Triceps with Angles – Mind Pump TV

• Impact of Sodium Ingestion During Exercise on Endurance Performance: A Systematic Review

• Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports

• Exercise-Associated Hyponatremia, Hypernatremia, and Hydration Status in Multistage Ultramarathons

• Study says 50% of women in a relationship have a back-up partner!

• Women sleep better next to dogs than other people: study

• Who Knew Vin Disel Was Made in Adam’s Image?

• An Ohio couple welcomes a baby boy from a nearly 31-year-old frozen embryo

• Boss allows employees 30 minutes for intimate 'self care' activity

• Could the latest 'interstellar comet' be an alien probe?

• The Bizarre Story Of Project Blue Beam And Serge Monast

• Ex-cop, a former prison cellmate of Jeffrey Epstein, convicted for murdering 4 men

• The Tucker Carlson Show Livestream: True Epstein History

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** July 1st-5th use Code “MPM” for 15% off Flash Sale on individual items. Bundles excluded. **

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Kyle P (@mindpumpkyle) Instagram

10 Reasons Why Your Butt is Flat (& What to do About It)

• A pain point for most. (1:15)

• 10 Reasons Why Your Butt is Flat (& What to do About It)

• #1 - You’re trying to get abs too (eat more). (3:21)

• #2 - You aren’t trying to get strong. (5:41)

• #3 - You are doing the wrong exercises. (8:15)

• #4 - You might have poor technique and/or connection. (10:51)

• #5 - Your reps are too high. (14:25)

• #6 - You are moving too quickly through your workout. (17:14)

• #7 - You sleep like crap. (18:48)

• #8 - You’re overdoing workouts (overtrained). (19:53)

• #9 - You aren’t patient. (21:17)

• #10 - You’re running. (23:49)

Related Links/Products Mentioned

• Special Promotion: MAPS Butt Mod 50%! ** Code BUTT50 at checkout **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump #2065: Glute Masterclass

• Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Nine Old Forgotten Training Methods That Can Make You Fit and Tough. (2:40)

• Top 10 job aspirations for Gen Alpha. (28:32)

• Being a caretaker. (33:06)

• Doing fitness for God’s glory. Previewing Sal’s upcoming YouTube series. (40:40)

• Just as good as whey. (48:02)

• High hopes for the Elite Trainer Podcast. (49:09)

• Getting your dream car. (50:38)

• Cleaning up language. (54:57)

• We're Hiring: Mind Pump Personal Training (In-House and Remote). Apply today! (1:01:06)

• #ListenerLive question #1 – Would it be beneficial to introduce lifting aids as part of my one-rep max test? (1:03:09)

• #ListenerLive question #2 – Does having a degree immediately make you a more qualified coach and individual? (1:10:30)

• #ListenerLive question #3 – In optimizing strength or hypertrophy for a given lift, does progressive overload take precedence over total weekly training volume for that lift? (1:23:59)

• #ListenerLive question #4 – What would you guys recommend as far as programming for a client I find difficult to communicate with and get him to move in the ways I want him to? (1:32:59)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

• Elite Trainer Academy – Podcast

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Power of Visualization

• The Surprising Career Aspirations of Gen Alpha: From YouTubers to Game Developers

• Mind Pump Personal Training – Apply today!

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Joe DeFranco (@defrancosgym) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Cory Schlesinger (@schlesstrength) Instagram

• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram

• Ben Bruno (@benbrunotraining) Instagram

• Elliott Hulse (@elliotthulse) Instagram

• Paul J. Fabritz (@pjfperformance) Instagram

• Brian Kula (@kulasportsperformance) Instagram

 Dr. Autumn Smith

• Autumn’s early life and struggles surrounding food. (1:17)

• Her journey of being a personal trainer while going to school. (3:14)

• Why she decided to go paleo. (4:17)

• Why their beef sticks stand out above the rest! (10:15)

• The origin of anti-meat propaganda. (14:52)

• What is regenerative farming? (18:44)

• The carbon imprint from this type of farming. (28:00)

• The difference between grass-fed vs. grass grass-finished. Buyer beware. (29:17)

• The nutritional differences between conventional and non-conventional types of meat. (33:09)

• What made them go with bone broth protein? (38:35)

• Find what works and put a lot of resources into that. (46:33)

• Not all vitamin C is created equal. (48:44)

• What is the difference between broth and collagen protein? (52:10)

• Breaking down the value of the organ complex. (53:30)

• The consumer breakdown of their products. (59:20)

• Their bestselling beef sticks. (1:00:14)

• The evolution of her relationship with food. (1:01:50)

• Her travels with J Lo and the celebrities she trained via the Tracy Anderson Method. (1:03:58)

• New products on the horizon. (1:15:34)

Related Links/Products Mentioned

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Wild Pastures

• Meet Allan Savory, the Pioneer of Regenerative Agriculture

• How to fight desertification and reverse climate change

• Reducing the Carbon Footprint of Beef Production

• PSV-30 A nutritional survey of commercially available grass-finished beef

• American Grassfed Association

• Made in America

• Nutritional Comparisons Between Grass-Fed Beef and Conventional Grain-Fed Beef

• Bionutrient Food Association

• The Glycine Miracle: The Science of Living Long and Free from Inflammation

• Friend or Foe? The Role of Animal-Source Foods in Healthy and Environmentally Sustainable Diets

• Tracy Anderson Official Site | A Revolutionary Fitness Method

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Dr. Autumn Smith (@drautumnsmith) Instagram

• Robb Wolf (@dasrobbwolf) Instagram

• Mark Sisson (@marksissonprimal) Instagram

• Tracy Anderson (@tracyandersonmethod) Instagram

• Ben Bruno (@benbrunotraining) Instagram

• DON SALADINO (@donsaladino) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip & Strong Forearms. (2:15)

• An interview with Mind Pump’s Head Trainer and host of The Elite Trainer Academy, Kyle Pullin. (15:07)

• Buyer Beware: Food labels. (28:16)

• Shilajit for men’s health. (32:01)

• The CRAZIEST supplements Sal has taken. (34:41)

• The deterioration of the US dollar. (36:53)

• Raising your kids to want less. (43:13)

• Space race. (47:58)

• Vuori is decking out the Mind Pump trainers. (51:40)

• Taking Omega 3s vs eating fish. (53:27)

• Living off the land. (55:36)

• Young kids just looking to make money. (1:00:22)

• #ListenerLive question #1 – Lately, I’ve been feeling stuck. I’m no longer seeing significant progress in muscle growth or strength gains. I’ve never followed a structured program. Any advice on where to go from here? (1:05:19)

• #ListenerLive question #2 – What would be the best eating window for a busy mom of 4, who is up early with a young baby, trying to get her body back? (1:11:49)

• #ListenerLive question #3 – How do you structure nutrition for children? Being parents yourselves, any advice to make sure my child is eating well? (1:28:06)

• #ListenerLive question #4 – I did my first DEXA scan, and I’m not sure whether to be disappointed with the results. I want to cut fat and continue to build muscle. I don’t want to obsess over the results, but I also want to continue to lean out.  I am not sure where to go from here. Any advice on whether I should cut again or do another reverse diet? (1:39:12)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump #1895: Eight Hacks for an Insanely Strong Grip

• IronMind Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener

• Elite Trainer Academy – Podcast

• Protein-packed foods may not be as healthy as you think, study finds

• Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia

• The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels

• Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic-pituitary-adrenal axis and mitochondrial bioenergetics in rats

• Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers

• Fact Check: Alyssa Carson, 20, has not been selected for a Mars mission

• ‎Watch For All Mankind - Show - Apple TV+

• Dr. Rhonda Patrick Instagram Post on Omega 3 Supplements vs. Eating Fish

• Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Mind Pump #2585: How to Become the Ultimate Hybrid Athlete

• Gym in Park Ridge, IL | Personal Trainer in Park Ridge | Adaptable

• Mind Pump #1375: How to Train Before, During & After Pregnancy

• Mind Pump #2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Kyle P (@mindpumpkyle) Instagram

• Cole Steininger (@mindpumpcole) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Dr. Rhonda Patrick (@foundmyfitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: 9 Tips to Gain 5 lbs. of LEAN MUSCLE in 60 days. (2:20)

• Is exercise more effective than medication for depression and anxiety? (23:01)

• There are LEVELS to this honey game. (31:24)

• Strength train and get better boners! (35:40)

• Buyer beware: 7-OH supplement. (38:51)

• Lower your calories and eat the same amount of food. (51:29)

• Call for editor interns. Apply today! (53:04)

• Elite Trainer Academy: For Trainers to level up. (54:05)

• #Quah question #1 – I am a “CrossFitter” who is about to become a new dad. How do I balance getting the most out of my workouts without overwhelming my soon-to-be-overly-stressed body? (55:23)

• #Quah question #2 – What’s a good amount of water to drink a day? (58:14)

• #Quah question #3 – How can I deal with delayed onset muscle soreness? I’ve quit lifting several times because I just got tired of being sore all the time. Case in point, I did the very first session of MAPS 15 last Monday (Bulgarian split squats) - could barely walk for two days and am still dreading going down the stairs six days later. (1:00:48)

• #Quah question #4 – What would an everyday full-body weightlifting routine look like? (1:05:07)

Related Links/Products Mentioned

• Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! **

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump #2160: Macro Counting Master Class

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews

• Exploring the link between muscle quality and erectile dysfunction: assessing the impact of mass and strength

• Products with opioid-like effects sold at gas stations may be banned as illicit substances

• @goob_u2 IG video on 7-OH

• Mind Pump # 2595: Mike Israetel Unplugged (Explicit Content)

• 207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates 

• To Apply for Editor Position. Email:  [email protected] 

• Elite Trainer Academy – Podcast

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Sore muscles…what does it mean? – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chris Williamson (@chriswillx) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• John Dorsey (@goob_u2) Instagram 

• Dr. William Seeds (@williamseedsmd) Instagram

• Cole Steininger (@mindpumpcole) Instagram

• Michael Israetel (@drmikeisraetel) Instagram

The Over-50 Fitness & Health Plan

• The body is always adapting; if you do it right, you will respond great! (1:42)

• Considerations to take into account when constructing a routine for this avatar. (5:49)

• The RIGHT Way to Workout & Eat to Get GREAT Results if You’re Over 50 Years Old.

• An effective full-body workout 2 days a week. (8:52)

• Day 1: Push a sled, incline dumbbell chest press, cable rows, standing dumbbell shoulder press, dumbbell curls, press down, and a plank. (12:02)

• Day 2: Trap bar deadlift, push-ups, pull-downs, rear flys, hammer curls, closer grip push-ups, cable chop, and standing calf raises. (18:03)

• Activity: Aim for 8k steps a day, then 10k, and then 12k steps a day. (21:57)

• Diet: Women eat 30, men eat 45 grams of protein per meal FIRST, eat veggies SECOND, and eat a starch or fruit LAST. (23:40)

• Sleep: No electronics, take glycine and magnesium before bed, and aim for a 9-hour window. (26:13)

• Supplements: Multivitamin, 2000IU Vitamin D plus K, and creatine 10 grams a day. (26:57)

Related Links/Products Mentioned

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV

• Mind Pump TV - YouTube – Search ALL exercises with videos and coaching cues mentioned above.

• The Active Plank- An 6-Pack Building Powerhouse – YouTube

• Walking 8,000 steps just 1-2 days a week linked to significant health benefits

• Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump # 2650: Top 7 Underrated Supplements

• Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: The final debate! Machines vs free weights. (2:54)

• The dumbest features in new cars. (23:19)

• When was the last time you got pulled over? (25:55)

• Optimize your C15 levels to help support your long-term health and wellness. (35:15)

• Justin’s sunny and smoky day on the racetrack. (40:10)

• Nobody in America knows how to make espresso. (44:09)

• The gym culture evolution. (51:45)

• #ListenerLive question #1 – How can I most efficiently return to my optimal weight and hormonal balance without resorting to aggressive cardio or restrictive dieting? (59:39)

• #ListenerLive question #2 – Am I failing my reverse diet? (1:18:22)

• #ListenerLive question #3 – If I want to have a long, healthy life with work and personal life, how can I balance cardiovascular training and endurance? (1:27:43)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump # 1782: When Machines Are Better Than Free Weights

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• Mind Pump #2560: How to Break Free from Destructive Body Image Issues

• Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

• Reverse Dieting: The Best Way to Boost Your Metabolism Without Gaining Fat

• Mind Pump #1487: The Best Way for First Responders to Stay in Shape

• Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance

• Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Salemi (@mike.salemi) Instagram

• Bradley Martyn (@bradleymartyn) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Cory Schlesinger (@schlesstrength) Instagram