Sick, tired… and still showing up (with boundaries!) In this real and raw Coach Confessional, FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin are talking all about what happens when life knocks you off your feet—and how to bounce back the FASTer Way.

From getting slammed by a mystery virus (right in the middle of team retreat events!) to navigating recovery, setting boundaries, and prepping for summer vacay mode, this episode is your permission slip to rest, reset, and unplug when your body says it’s time. We’re also spilling the tea on:

• Why burnout often shows up after your biggest wins

• What to do when trolls (or crabs) try to drag you down

• Recovery workouts vs. rest—what your body really needs

• The truth about that buzzy new peptide Amanda tried

• Why sometimes the strongest thing you can do... is nothing at all

If you’ve been pushing through, burning the candle at both ends, or just need a reminder that hustle shouldn’t compromise your health, this episode will hit home.

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin_

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

In this must-listen episode of the FASTer Way Podcast, CEO Amanda Tress sits down with gut health expert and founder of multiple wellness ventures, Kiran Krishnan, to uncover the powerful connection between your microbiome and your metabolism.

Kiran breaks down the science you wish your doctor told you—like how your gut bugs can make you crave cupcakes and hinder fat-burning potential.

We dive into:

• The gut-brain connection (and why 80% of signals travel from gut to brain—not the other way around!)

• How microbiome can sabotage your fat loss, hormone balance, and energy

• How fasting, fiber, and smart probiotics can rewire your metabolism

• The real reason GLP-1 drugs like Ozempic are so controversial—and what they actually do to your gut 

PLUS, Kiran shares what his latest clinical trials reveal about microbiome “reprogramming” and how he’s using tech, AI, and next-gen supplements to help women take back control of their hormones, gut health, and longevity.

This is a jam-packed episode that connects the dots between your gut and your goals. You’ll walk away empowered, educated, and ready to ditch the fads and focus on what actually works.

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Kiran Krishnan: https://www.instagram.com/kiranbiome/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Today, Amanda Tress is joined by the amazing journalist-turned-women’s health expert Tamsen Fadal to have the honest, empowering, unfiltered conversation about perimenopause and menopause that every woman deserves! 

We dive into why so many women are blindsided by perimenopause symptoms and why the conversation is finally becoming more mainstream. Tamsen shares her personal story of experiencing her first hot flash live on-air—and how that led her to become a leading voice for women navigating midlife health with confidence, not confusion.

You'll learn:

- Top signs you’re entering perimenopause (hint: it’s not just about missing periods) - The big lifestyle shifts that move the needle for sleep, weight management, and long-term health - How to advocate for yourself when talking to your doctor (and where to turn if you’re not getting the help you need) - Why muscle gain, strength training, and smart nutrition are non-negotiable - How to balance hormonal changes without losing your mind—or your marriage! 

If you’re approaching 40, deep in the menopause transition, or simply want to feel empowered (instead of blindsided), this episode will leave you laughing, learning, and ready to take action.

Tune in now and get the strategies, science, and sisterhood you need to THRIVE!

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Tamsen Fadal: https://www.instagram.com/tamsenfadal/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Another Coach Confessional—and this one’s juicy. Amanda and Le are back and not holding anything back. From facing fears in Costa Rica to dancing at a midlife women’s event (where sex after 60 was a panel hot topic), it’s safe to say nothing’s off the table.

In this episode, we dive into:

• The real deal on menopause, midlife muscle loss, and why bone density is more important than ever.

• Amanda’s personal confessional: how ChatGPT + genetic testing became her DIY functional medicine assistant (spoiler: it’s helping more than expected!)

• Why some women can bounce back after wine and others feel wrecked for 3 days—plus what detox really looks like.

•  The surprising power of knowing your genetic makeup and what it means for your energy, sleep, and supplement strategy.

Whether you’re in the thick of perimenopause or just curious about how tech and science are changing the wellness game, this episode is a hilarious, honest, and eye-opening conversation.

Don’t forget to leave a review and share with a midlife friend who needs a little extra motivation this week! Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin_

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Today’s Coach Confessional is a must-listen for every woman who's ever felt like her body is fighting against her—especially if you're dealing with hypothyroidism or Hashimoto’s. FASTer Way CEO Amanda Tress sits down with Certified FASTer Way Coach Christie Thomas, who shares her powerful journey from exhausted college athlete to thriving FASTer Way Coach and mama.

Diagnosed with hypothyroidism and Hashimoto’s at just 17, Christie spent years feeling stuck, inflamed, and frustrated by diets that never worked—until after her second pregnancy she found the FASTer Way. In just six weeks, she dropped 14 inches, boosted her energy, and put her autoimmune symptoms into remission—all by eating more, training smarter, and finally fueling her thyroid the right way.

In this episode, Amanda and Kristi break down:

• Why eating more carbs and protein can be a game-changer for your thyroid

• The workouts women with Hashimoto’s should be doing—and what to avoid

• Christie’s favorite wellness tools: castor oil packs, sauna sessions, and more

• Why it often takes longer to see results with thyroid issues and how the FASTer Way can help

• The myth-busting power of muscle-building and strategic rest

If you’ve ever been told you’re “just tired” or felt like your symptoms were being dismissed—this episode is for you. Christie is living proof that you’re not broken. You just need the right strategy.

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Christie Thomas: https://www.instagram.com/christie.thomas.wellness/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

In this no-fluff, wildly informative episode of the FASTer Way Podcast, CEO Amanda Tress sits down with naturopathic doctor and functional medicine legend Dr. Stephen Cabral to clear the air on the most polarizing fitness trends taking over your social media feed. From belly fat and cortisol to hormones and HIIT, they break down what actually works—backed by science, not internet hype.

They dive into the real reason belly fat is so dangerous (spoiler: it’s not just about how it looks—how it feels can tell you a lot). Plus, they uncover what you really need to know about cortisol and why we actually need it, carnivore diets (are they the new high-protein keto), and misinformation surrounding HIIT and fasted training for women over 40. 

You'll also get Dr. Cabral’s hot take on cold plunges vs. saunas, and why walking and strength training are your most underrated tools for long-term results.

This episode is packed with science-backed strategies you can actually use. If you're over 35 and trying to cut through the noise, this one’s for you.

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Dr. Stephen Cabral: https://www.instagram.com/stephencabral/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Should women in perimenopause never train fasted? Are HIIT workouts “too much” for your hormones? Do you really need to sync your workouts with your cycle? 

In this fiery Coach Confessional, CEO Amanda Tress and FASTer Way Director of Education Le Bergin break down the real science behind fasted workouts, hormones, and all those polarizing posts you're seeing on social media. 

They share exactly what Amanda’s workout and fasting schedule looks like (spoiler: it’s not one-size-fits-all), how to stop second-guessing your routine, and why bio-individuality matters more than ever for women in their 30s, 40s, and 50s.

If you’re tired of being told what not to do with your body and ready to feel empowered with flexible, proven strategies that actually work, this episode is for you. 

Plus, get an honest look at workouts during your cycle, stress recovery, and why listening to your body will always beat chasing trends.

Grab your coffee (or a dumbbell) and hit play—we’re going there.

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin_

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Today I'm joined by FASTer Way Certified Coach, Integrative Health Practitioner and "Hormone Queen" Julie Derr as we tackle the often misunderstood journey of perimenopause and menopause head-on!

We dive into Julie's fascinating wellness journey that began with her family's early health challenges and led her to become a physical therapist, marathon runner, and ultimately a hormone health specialist after her own menopause symptoms hit at 49.

Julie reveals the biggest mistakes women make during this transition (hint: less is NOT more when it comes to calories!) and shares practical strategies for becoming stress-resilient that you can implement immediately. You'll discover why detoxification becomes increasingly crucial as we age and how protein plays a surprising role in this process!

We also cut through the confusion around hormone replacement therapy (HRT) and discuss why finding the right practitioner might be the most important step in your perimenopause and menopause journey. Whether you're approaching 40 or deep in the menopausal transition, Julie's expertise and personal experience will leave you empowered with actionable strategies for fat loss, energy, and optimal health during this important life phase.

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Julie Derr: https://www.instagram.com/juliederr/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Ali Tessitore: https://www.instagram.com/alitessitore/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Today I’m joined by certified coach Allie Janszen and she helps us unlock the keys to effective fat loss by understanding the powerful role hormones play in our fitness journeys. 

We dive deep into Allie's personal story of shedding 80 pounds over 11 months, where she discovered the magic of nutrition, macro balancing, and personalized workout routines. Her journey serves as a testament to the incredible results achievable when prioritizing healing over hustle.

Allie and I explore insulin's dual role as a blood sugar regulator and fat storage hormone, and discuss Allie's personal battle with insulin resistance linked to PCOS. We also discuss cortisol's influence on energy and stress management, especially crucial for women balancing family responsibilities during perimenopause. With practical tips for balancing blood sugar and insulin, and managing cortisol levels, you will learn how strategic meal timing and lifestyle adjustments can optimize your health.

Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Allie Janszen: https://www.instagram.com/alliejanszen/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss