Holiday chaos. Christmas shopping. Peptides. Integrity in fitness. Yep—we're covering all of it in this Coach Confessional.

CEO Amanda Tress and Pro Trainer Haven Hennessey are back to dish on what's trending (and what's troubling) in the wellness world—from injectable quick fixes to the truth about what really builds results that last.

If you've ever wondered whether you "need" supplements or peptides to see progress—or felt overwhelmed by influencers selling a shortcut—this episode is your sanity saver. Amanda breaks down the science, the red flags, and the reason FASTer Way will always stand for real results through real habits.

You'll also get the inside scoop on what's happening inside the FASTer Way right now—how we're keeping you moving, motivated, and supported through the holidays, plus everything you can expect from our biggest challenge of the year launching in January.

Because in the FASTer Way, we don't do starvation, shortcuts, or spammy sales tactics. We do integrity, energy, and results that stick.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Haven Hennessey: https://www.instagram.com/havenhenn/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

What if your 30-minute workout could change someone's life? This November, your everyday FASTer Way habits—hydrating well, moving your body, eating whole foods—aren't just transforming your health. They're fueling real-world impact through our Generosity Drive, helping fund cancer research, patient housing, and lifesaving resources for families in need.

In this inspiring episode, Senior Program Director Haven Hennessey sits down with Lindsey Langley-Liboreiro, Senior Executive Director at the American Cancer Society (and proud FASTer Way VIP), to share how your consistency and compassion are creating lasting change.

You'll hear stories of strength and hope from the Hope Lodge, where patients and caregivers find community during treatment—and learn how simple lifestyle choices like nutrition, movement, and sleep can help prevent disease before it starts.

Because at the FASTer Way, every action matters. Each workout, each meal, each act of generosity adds up to something bigger. We're helping build a healthier, stronger, and more hopeful world, one 30-minute workout at a time.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Lindsey Langley-Liboreiro: https://www.instagram.com/lynclair

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

If you've ever thought, "Could I really be a FASTer Way Coach?", this Coach Confessional is for you! Senior Director of Programming Haven Hennessey sits down with Heather Braucher—former athlete, mom, and now FASTer Way Corporate Coach & Pro Trainer—whose story goes from chronic pain and burnout to purpose, impact, and a front-row seat at HQ.

You'll hear how Heather went from a busy mom of three to a client saying "yes" to small, doable steps, then an ambassador sharing what worked, and finally a coach leading thousands with heart.

This one's for the woman juggling life, craving meaning, and wondering if there's a next step that fits real life.

Curious about coaching? Our next FASTer Way Coach Certification opportunity is November 17. Listen in, get inspired, and see what's possible when someone believes in you (including you).

Join FASTer Way's next 3-Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Haven Hennessey: https://www.instagram.com/havenhenn/

Heather Braucher: https://www.instagram.com/hbraucher/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

FASTer Way Coach Certification: https://www.fasterwaytofatloss.com/certification

In this empowering conversation, FASTer Way CEO Amanda Tress sits down with friend and hormone expert Dr. Anna Cabeca, also known as The Girlfriend Doctor, to talk all things perimenopause, menopause, and hormone balance—without the confusion or fear.

Dr. Anna shares her incredible story of reversing early menopause, naturally conceiving at 42, and helping thousands of women reclaim their energy, mood, and metabolism through her Keto-Green method, lifestyle shifts, and one powerful mindset: "Menopause is natural and mandatory—suffering is not."

Whether you're 35+ and starting to notice changes or deep in the menopausal transition wondering, "Is this my new normal?", this episode will help you see what's possible when you support your body instead of fighting it.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Dr. Anna Cabeca: https://www.instagram.com/thegirlfrienddoctor/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

If your fall calendar's overflowing, your sleep's a little chaotic, and you've been eyeing that Halloween candy bowl…this Coach Confessional is for you.

CEO Amanda Tress and Pro Trainer Haven Hennessey are spilling all the behind-the-scenes tea on launching the brand-new FASTer Way 21-Day Reset—a three-week jumpstart that blends the best of our 6-Week Program and 5-Day challenges to help new clients see quick wins and real results.

They're also getting real about juggling life, kids, insomnia, and getting a handle on sugar before the holidays hit.

You'll laugh, nod, and probably feel seen as they remind you: balance is the goal, progress is possible, and sometimes the best reset starts with just letting go of perfection. Tune in for a mix of fitness, real-life, and FASTer Way magic—and find out how to join the new FASTer Way 21-Day Reset or VIP Sugar Detox before the holidays sneak up!

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Haven Hennessey: https://www.instagram.com/havenhenn/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

If your body feels "off" and no one can tell you why—this episode is for you.

CEO Amanda Tress sits down with Dr. Ann Shippy, a board-certified internal medicine physician turned functional medicine pioneer, to unpack the surprising links between toxins, detox, fertility, and metabolic health.

Dr. Shippy shares how she healed from celiac disease, parasites, and autoimmune issues—and how you can take back control of your own health using the same principles.

You'll learn:

• What mold and parasites are really doing to your energy, hormones, and metabolism

• Why some women struggle more than others (hello, genetics + detox pathways)

• How to support your liver and mitochondria—without extreme cleanses

• The real connection between toxins, fertility, and healthy aging

Whether you're battling fatigue, brain fog, or fertility challenges—or just want to feel vibrant again—this episode gives you the tools to protect, repair, and thrive.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Dr. Ann Shippy: ​​https://www.instagram.com/annshippymd

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

One in eight women will be diagnosed with Breast Cancer in their lifetime. Today's episode is a reminder that the best defense is awareness, preparation, and strength.

In this powerful Coach Confessional, Pro Trainer Haven Hennessey sits down with FASTer Way Coach and breast cancer survivor Deidre Ferenc. Deidre shares how she went from turning 40 and finding her energy again through the FASTer Way—to facing a life-changing diagnosis, undergoing a double mastectomy, chemo, and recovery… all while leaning on the strength, nutrition, and community she built here.

This conversation isn't about fear—it's about empowerment. You'll learn:

• Why self-exams and screenings are non-negotiable

• How whole-food nutrition, protein, and fitness can help you heal faster

• The role community and mindset play in recovery

• Why health isn't an expense—it's an investment with a lifelong ROI

October is Breast Cancer Awareness Month, and we're standing together to prevent disease, fight cancer, and live stronger. This is an episode every woman needs to hear.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Haven Hennessey: https://www.instagram.com/havenhenn/

Diedre Ferenc: https://www.instagram.com/deidreferenc/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

This week's Coach Confessional is part personal health update, part huge FASTer Way announcement — and 100% worth a listen.

Amanda kicks things off with a very real update about finishing her parasite detox, her first-ever colonic (yep, she goes there), and why she walked away feeling euphoric, energized, and finally sleeping through the night. Haven reacts in classic Haven fashion — part skeptical, part intrigued, and totally ready to rally the team for a "colonic party."

But the big news? 🚨 We're making FASTer Way history. Starting October 13, we're officially launching the brand-new 21-Day Reset — a program designed to help you see changes faster without overwhelm or information overload.

FASTer Way is officially going back to its roots — and rewriting the future all at the same time. After years of six-week rounds, Amanda and Haven share why it's time for a bold shift and why clients (and coaches!) are already buzzing.

Here's why the 21-Day Reset is a total game-changer:

• Accelerated results: We've taken the very best strategies and concepts from our 6-week program and our wildly successful mini-programs and laid them out into 3 powerful weeks — so you see and feel progress even more quickly

• Simplified & streamlined: One daily tab, one meal plan, one workout — no decision fatigue. Just open the app, press play, and win the day.

• Perfectly timed: Short enough to stay laser-focused, long enough to create real transformation — and easy to commit to during a busy season.

• Accessible price point: At just $99, it's never been easier to start (or restart) your FASTer Way journey.

• Built to stick: This reset is designed to set you up for VIP success — most clients feel so good by the end they can't imagine stopping.

Amanda calls this moment a tipping point for FASTer Way — and Haven agrees it's going down in the history books. Tune in for the real talk, the laughter, and the inside scoop on why the 21-Day Reset could be exactly what you've been looking for.

👉 Press play and join us — your reset starts October 13.

Join the 21-Day Reset: https://www.fasterwaytofatloss.com/

Follow Amanda & the FASTer Way Team:

• Amanda Tress: instagram.com/amandatress

FASTer Way to Fat Loss: instagram.com/fasterwaytofatloss

This Coach Confessional takes some unexpected twists and turns! Amanda sits down with Haven Hennessey, FASTer Way's Senior Director of Programming, for a conversation that starts with celebrating some incredible new additions to our trainer team... and somehow ends up in parasite territory (yes, really).

You'll hear about:

• The amazing trainers joining FASTer Way and how we keep raising the bar on programming

• Haven's journey through 21 years of marriage, raising 3 kids, and her eye-opening experience coming off birth control at 40

• Real talk about staying healthy on vacation — and actually coming home feeling better than when you left

• Amanda's unexpected detox experience that has her questioning everything AND sleeping through the night (gross, but game-changing)

• Why those middle-of-the-night wake-ups, stubborn belly weight, foggy thinking, and feeling exhausted despite being constantly wired might not just be "normal aging"

If you're tired of being told your symptoms are just part of getting older, Amanda and Haven are living proof that asking the right questions can change everything. When you start digging deeper instead of accepting "that's just how it is," that's when the real breakthroughs happen. These ladies are proof that there's so much more to the story.

🎧 Listen now and join the conversation!

Join FASTer Way's next program: https://www.fasterwaytofatloss.com/

Follow Amanda & the FASTer Way team:

• Amanda Tress: instagram.com/amandatress

• Haven Hennessey: https://www.instagram.com/havenhenn/

FASTer Way to Fat Loss: instagram.com/fasterwaytofatloss

What's really going on with your cortisol—and what does it have to do with your cravings, belly fat, burnout, or why you're wide awake at 2 a.m.?

In this episode of the FASTer Way podcast, CEO Amanda Tress sits down with Dr. Stephen Cabral—renowned naturopath, functional medicine expert, and member of the FASTer Way Scientific Advisory Board—for a science-meets-real-life convo on all things cortisol.

Dr. Cabral shares his personal journey from debilitating adrenal burnout and Addison's disease to thriving, and why cortisol is not the enemy—it's your body's secret weapon for energy, fat burning, and hormone balance… when it's working for you, not against you.

You'll learn:

• The real signs your cortisol rhythm is off (hint: it's not just about stress)

• Why carbs are a must if you want to heal your hormones

• How to structure your training and lifestyle to support recovery instead of sabotage it

• The sneaky way sleep, blood sugar, and thyroid health all tie into cortisol

• The supplement and testing strategies that actually move the needle

And BIG NEWS: We're teasing an exciting new at-home Cortisol Lab Test coming soon to the FASTer Way! Morning, noon, night—it'll tell you what's really going on with your stress hormones and help you tailor your training, nutrition, and recovery plan for results.

Whether you're feeling wired and tired, dealing with hormonal weight gain, or just want to get ahead of midlife burnout—this one's packed with practical strategies you can start using TODAY.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Dr. Stephen Cabral: https://www.instagram.com/stephencabral/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss