This week’s Coach Confessional is part personal health update, part huge FASTer Way announcement — and 100% worth a listen.

Amanda kicks things off with a very real update about finishing her parasite detox, her first-ever colonic (yep, she goes there), and why she walked away feeling euphoric, energized, and finally sleeping through the night. Haven reacts in classic Haven fashion — part skeptical, part intrigued, and totally ready to rally the team for a “colonic party.”

But the big news? 🚨 We’re making FASTer Way history. Starting October 13, we’re officially launching the brand-new 21-Day Reset — a program designed to help you see changes faster without overwhelm or information overload. 

FASTer Way is officially going back to its roots — and rewriting the future all at the same time. After years of six-week rounds, Amanda and Haven share why it’s time for a bold shift and why clients (and coaches!) are already buzzing.

Here’s why the 21-Day Reset is a total game-changer:

• Accelerated results: We’ve taken the very best strategies and concepts from our 6-week program and our wildly successful mini-programs and laid them out into 3 powerful weeks — so you see and feel progress even more quickly

• Simplified & streamlined: One daily tab, one meal plan, one workout — no decision fatigue. Just open the app, press play, and win the day.

• Perfectly timed: Short enough to stay laser-focused, long enough to create real transformation — and easy to commit to during a busy season.

• Accessible price point: At just $99, it’s never been easier to start (or restart) your FASTer Way journey.

• Built to stick: This reset is designed to set you up for VIP success — most clients feel so good by the end they can’t imagine stopping.

Amanda calls this moment a tipping point for FASTer Way — and Haven agrees it’s going down in the history books. Tune in for the real talk, the laughter, and the inside scoop on why the 21-Day Reset could be exactly what you’ve been looking for.

👉 Press play and join us — your reset starts October 13.

Join the 21-Day Reset: https://www.fasterwaytofatloss.com/

Follow Amanda & the FASTer Way Team:

• Amanda Tress: instagram.com/amandatress

FASTer Way to Fat Loss: instagram.com/fasterwaytofatloss

This Coach Confessional takes some unexpected twists and turns! Amanda sits down with Haven Hennessey, FASTer Way's Senior Director of Programming, for a conversation that starts with celebrating some incredible new additions to our trainer team... and somehow ends up in parasite territory (yes, really).

You'll hear about:

• The amazing trainers joining FASTer Way and how we keep raising the bar on programming

• Haven's journey through 21 years of marriage, raising 3 kids, and her eye-opening experience coming off birth control at 40

• Real talk about staying healthy on vacation — and actually coming home feeling better than when you left

• Amanda's unexpected detox experience that has her questioning everything AND sleeping through the night (gross, but game-changing)

• Why those middle-of-the-night wake-ups, stubborn belly weight, foggy thinking, and feeling exhausted despite being constantly wired might not just be "normal aging"

If you're tired of being told your symptoms are just part of getting older, Amanda and Haven are living proof that asking the right questions can change everything. When you start digging deeper instead of accepting "that's just how it is," that's when the real breakthroughs happen. These ladies are proof that there's so much more to the story.

🎧 Listen now and join the conversation!

Join FASTer Way’s next program: https://www.fasterwaytofatloss.com/

Follow Amanda & the FASTer Way team:

• Amanda Tress: instagram.com/amandatress

• Haven Hennessey: https://www.instagram.com/havenhenn/

FASTer Way to Fat Loss: instagram.com/fasterwaytofatloss

What’s really going on with your cortisol—and what does it have to do with your cravings, belly fat, burnout, or why you’re wide awake at 2 a.m.?

In this episode of the FASTer Way podcast, CEO Amanda Tress sits down with Dr. Stephen Cabral—renowned naturopath, functional medicine expert, and member of the FASTer Way Scientific Advisory Board—for a science-meets-real-life convo on all things cortisol.

Dr. Cabral shares his personal journey from debilitating adrenal burnout and Addison’s disease to thriving, and why cortisol is not the enemy—it’s your body’s secret weapon for energy, fat burning, and hormone balance… when it’s working for you, not against you.

You’ll learn:

• The real signs your cortisol rhythm is off (hint: it’s not just about stress)

• Why carbs are a must if you want to heal your hormones

• How to structure your training and lifestyle to support recovery instead of sabotage it

• The sneaky way sleep, blood sugar, and thyroid health all tie into cortisol

• The supplement and testing strategies that actually move the needle

And BIG NEWS: We’re teasing an exciting new at-home Cortisol Lab Test coming soon to the FASTer Way! Morning, noon, night—it’ll tell you what’s really going on with your stress hormones and help you tailor your training, nutrition, and recovery plan for results.

Whether you’re feeling wired and tired, dealing with hormonal weight gain, or just want to get ahead of midlife burnout—this one’s packed with practical strategies you can start using TODAY.

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Dr. Stephen Cabral: https://www.instagram.com/stephencabral/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

What if the real secret to vibrant health was hiding in the pages of your Bible? In this episode, CEO Amanda Tress sits down with best-selling author and natural health pioneer Jordan Rubin for a powerful conversation about The Biblio Diet—his brand-new book that blends ancient biblical wisdom with modern science to help you feel your best, naturally. From healing foods and forgotten super-leaves to why raw dairy and sourdough might actually belong on your wellness plan, Jordan shares jaw-dropping insights that will have you rethinking everything you’ve been told about nutrition.

You’ll hear Jordan’s personal journey from near-death illness to radical healing in just 40 days, the two Bible verses that sparked a health revolution, and why fruit tree leaves could be the wellness breakthrough you’ve never considered.

Whether you’re dealing with inflammation, trying to cut through diet culture confusion, or just craving a more faith-aligned approach to wellness, this episode will leave you inspired, equipped, and full of hope.

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Jordan Rubin: https://www.instagram.com/jordansrubin/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Biblio Diet: https://www.jordanrubin.com/thebibliodiet

Coach Confessional is back, and whew—this one’s a ride. CEO Amanda Tress and Pro Trainer Le Bergin are catching up on everything from Florida mold to parasite cleanses, a student-led health revolution, and yes... Serena Williams and GLP-1 influencer culture. 

Amanda shares why she’s literally allergic to Florida (hello, mold remediation and mold-sniffing dogs) and how that’s sparked a full-on detox mission—including a trip to Costa Rica and a deep dive into mold + parasite protocols. You’ll hear what’s working and what it takes to heal when your environment is working against you.

But that’s not all. The conversation turns real as Amanda and Le break down the new wave of celebrities pushing weight loss drugs—what it means for women, what they aren’t saying, and why the FASTer Way remains rooted in strength, wellness, and actual science (not sponsored ads).

Oh—and you’ll get a dose of eighth-grade girl power with Amanda’s daughter leading a student wellness petition that’s giving corporate wellness a run for its money. 

If you’ve been overwhelmed by conflicting wellness advice, feeling “off” for no reason, or just wondering where to start when your body feels out of sync—this one’s for you.

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin_

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Sick of struggling with sleep, feeling foggy during your cycle, or wasting time (and money) on “optimized” routines that don’t work? You’re not alone. CEO Amanda Tress sits down with world-renowned human performance expert Dr. Andy Galpin for a refreshingly real convo about why your sleep sucks—and what to do about it.

Whether you’re a tired mom, a high-performer burning the candle at both ends, or someone who's done all the hacks (blue blockers, mouth tape, magnesium cocktails...), this episode will blow your mind.

Dr. Galpin unpacks why resilient sleep matters more than perfect sleep, how hormones impact your energy, what most blood tests are missing, and why throwing every peptide in the book at your fatigue might be backfiring. Amanda shares her own raw experiences with insomnia, burnout, and what she’s doing to finally take control of her vitality.

Get ready to ditch the 6-hour bedtime routine and finally feel like YOU again.

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Dr. Andy Galpin: https://www.instagram.com/drandygalpin

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

In this unfiltered episode, CEO Amanda Tress sits down with Kim Rogers—health expert, content creator, and the internet’s beloved “Worm Queen”—to unpack the dirty truth about what might actually be messing with your hormones, energy, skin, sleep, and sanity.

Kim’s jaw-dropping story goes from 13 surgeries and chronic illness to building a booming wellness business—and she credits a parasite cleanse with changing everything. They talk about mold, kid symptoms most moms miss, and what to do now if you’re constantly bloated, foggy, fatigued, or dealing with skin flare-ups and mystery moods.

You’ll learn:

• How mold and parasites are secretly sabotaging women’s health

• What “mold rage” is (yes, it’s real)

• Signs you (or your kids) may be impacted—like teeth grinding, rashes, nighttime restlessness, and sugar cravings

• What to do if you live in a moldy climate (hi, Florida fam)

• How and when to do a safe, gentle parasite cleanse

This is the info you’ll wish you had years ago. It’s personal, practical, and packed with “wait, what?!” moments. If you’ve ever felt off and haven’t been able to explain why—listen up!

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Kim Rogers: https://www.instagram.com/mrsrogers.hood

Kim’s Website: https://rogershood.com/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

There’s nothing quite like the electric buzz of a FASTer Way event. The hugs. The breakthroughs. The “I’m not alone in this” moments. In this episode, Amanda spills why our live gatherings are pure magic for connection, accountability, and transformation — and drops a hint that even more in-person experiences are coming your way.

But first… a revelation! Amanda recently discovered she’s allergic to Florida. Yes, really. That revelation sent her down an unexpected rabbit hole into the world of mold toxicity. Those nagging symptoms — depression, brain fog, stubborn fatigue, and that strange “wired but exhausted” feeling — might not just be “life”... they could be mold talking.

When Amanda spends time at her home in Costa Rica, the difference is instant. “It is like a veil lifted,” she says, and she can see just how much her environment has been impacting her health. 

Now, she’s on a targeted healing protocol: a low histamine diet, strategic supplements, and regular bloodwork with Dr. Stephen Cabral. (Hot tip: reheating leftovers can trigger a histamine spike — who knew?) 

She’s even considering tearing down her home and rebuilding it from scratch with specialists to ensure it’s truly mold-free.

And because stress can be just as sneaky as mold…let’s talk cortisol belly. If you’ve got stubborn midsection fat, energy crashes, or you’re up all night and dragging all day, you might be living in cortisol overdrive. 

That’s where our 5-Day Cortisol Reset comes in. Starting August 18, for just $20, you’ll get smart workouts, a delicious meal guide, and a never-before-seen macro + fitness cycle to rebalance your stress hormones. This is our biggest mini-program EVER — and it’s exactly what you need to flatten cortisol belly, boost energy, and finally feel calm, clear, and in control.

Join the 5-Day Cortisol Reset → Sign Up Here (Starts Aug 18)

Oh, and one more thing — be on the lookout for an upcoming deep-dive podcast episode all about mold toxicity and histamine intolerance. It’s going to be eye-opening… and maybe even life-changing!

Save your spot in the 5-Day Cortisol Reset starting August 18: https://www.fasterwaytofatloss.com/micro-gate

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin_

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

What if your body already had the blueprint to heal itself, build muscle, torch fat, and reverse aging—and you just didn't know how to unlock it? In this eye-opening episode, CEO Amanda Tress sits down with Jay Campbell, hormone optimization authority and peptide pioneer, to blow the lid off everything you thought you knew about healing, performance, and longevity.

From a sports injury at 29 that tanked his testosterone to becoming one of the world's leading peptide experts, Jay's journey reads like a biohacking thriller. But here's the kicker—this isn't just his story. It's a roadmap for anyone ready to stop accepting "normal" aging and start tapping into their body's incredible regenerative potential.

You'll discover why so many Americans are walking around hormonally broken (and how to know if you're one of them), plus the underground peptides that are quietly revolutionizing healing and fat loss. Jay breaks down his "holy grail" peptide combinations that are helping people build muscle, lose stubborn fat, boost energy, and literally turn back the clock on aging.

Whether you're exhausted all the time, carrying stubborn weight that won't budge, or just tired of feeling like a shadow of your former self, this episode is packed with cutting-edge science, real solutions, and the kind of insider knowledge that could completely transform how you think about your health.

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Jay Campbell: https://www.instagram.com/jaycampbell333/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

What really happens to your hormones in your 30s, 40s, and beyond? In this eye-opening conversation, CEO Amanda Tress sits down with Dr. Betty Murray—PhD, nutritionist, and women’s health trailblazer to expose it all. From birth control fallout to hormone replacement truths, Dr. Betty breaks down the science (and the frustration) behind the midlife rollercoaster—and how to finally take back control.

You’ll hear why perimenopause symptoms often show up long before your period stops, how hormone balance affects everything from your sleep to your motivation, and why “just working out more” isn’t the fix you’ve been promised—and how your current choices impact everything from hot flashes to brain fog to future dementia risk.

Whether you're battling mood swings, worried about memory, or just wondering what the heck is happening to your body, this episode is packed with answers, action steps, and jaw-dropping facts every woman deserves to know.

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Dr. Betty Murray: https://www.instagram.com/drbettymurray/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss