This one has been a long time coming — and worth every second of the wait. In this Coach Confessional, CEO Amanda Tress and Pro Trainer Haven Hennessey are back in the studio with a summer full of stories, a fall packed with announcements, and the biggest reveal in FASTer Way history. But first — Haven almost drowned in Costa Rica. And Amanda was not going back in after her. (The co-captain handled it. Everyone is fine. The hair did not survive.) Once they made it back to dry land and onto the FASTer Way team retreat, the clarity that came out of Costa Rica changed everything. Amanda breaks down what she asked herself back in January: If I were starting this company today, what would I build? The answer led to scrapping the legacy app entirely and building something brand new from the ground up — a conversational AI platform powered by the clinically proven FASTer Way strategy. Meet Lumi — the FASTer Way's AI guide coming inside the new app, designed to give clients real-time answers on protein, workouts, fasting, and more. Think ChatGPT for fitness and nutrition, built entirely on the FASTer Way method. Build 33 is live. Sixty certified coaches tested it this week. And it is only getting better. But the tech is only half the story. Amanda and Haven also pull back the curtain on the October 5th Test Group — 5,000 spots, $20 to join, and a brand new workout split that leans hard into lower body strength, smarter HIIT separation, and the programming evolution the data has been pointing to all summer. Plus: Steptember is back with a bingo card, and Amanda has Grover's disease (yes, it's real, yes, she blames Florida). If you've been waiting to come back — or you've never started — this episode is your sign. It will never be easier to join the FASTer Way than it's about to be. Get on the waiting list. Because at the FASTer Way, we don't just keep up — we lead.

Join FASTer Way: https://www.fasterwaytofatloss.com Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: @amandatress Haven Hennessey: @havenhenn FASTer Way to Fat Loss: @fasterwaytofatloss

• Why individualization beats every generic protocol — even for elite athletes
• The one question every coach should ask before recommending anything: "Is it relevant?"
• Why your clients have already seen five other coaches — and how to earn their belief fast with early wins
• How to pull the two or three levers that actually move the needle instead of overwhelming with everything at once
• Why AI and ChatGPT can give facts but can't replace human connection — and what that means for coaches in 2026
• Amanda's own coaching origin story — from personal trainer to nutrition coach — and why empathy is the real secret weapon

• Why self-defense starts with strategies, not strength — and how Cesalina's method uses leverage, not size
• The elevator mistake almost every woman makes — and exactly where to stand instead
• How to use your voice as your first and most powerful line of defense — in uncomfortable social situations and beyond
• Why distraction is what makes you a target — not your size — and how to flip the script
• The one question to ask an approaching stranger that immediately puts you back in control
• How physical strength and self-confidence build on each other — inch by inch, brick by brick

We're back—and this one's a good one. In this Coach Confessional, CEO Amanda Tress and Pro Trainer Haven Hennessey get real about what's been going on behind the scenes: Amanda's recovery from surgery (including a blood clot that had her on her back for nearly two weeks), Haven's epic 50th birthday adventure in Kauai, the FASTer Way's Live Like Day World Tour taking over parks and gyms from the Czech Republic to Peru, and everything you need to know about the Strength & Metabolic Reset kicking off July 6. Haven opens up about turning 50 and feeling stronger, more energetic, and more capable than ever—surfing, rafting the Napali coastline, and hiking eight miles to a waterfall. Her take? She credits intermittent fasting, carb cycling, whole-food nutrition, and consistent strength training for aging not just gracefully, but powerfully. This is what the Midlife Edge actually looks like. Then they break down the summer programming: total body strength on Mondays and Wednesdays, metabolic finishers to torch fat in minimal time, 14:10 fasting, low-carb days strategically placed on Tuesdays and Thursdays, and live Workout Wednesdays continuing through July. Oh—and if you've done the FASTer Way before and want to come back? You can join the reset for just $49. But only until July 6. Amanda also teases what's coming in the fall—including a brand new app that she calls "Chat GPT for fitness and nutrition using the FASTer Way." Consider this your preview. If you've ever felt like you're just going through the motions—this episode is your permission slip to reset, recommit, and remember why you started. Because we're only halfway through 2026—and there are still six full months to become the strongest, most energized version of yourself. Let's go. Join FASTer Way: https://www.fasterwaytofatloss.com Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: @amandatress Haven Hennessey: @havenhenn FASTer Way to Fat Loss: @fasterwaytofatloss

• The earliest signs of perimenopause most women—and their doctors—completely miss
• The three buckets of solutions: lifestyle, non-hormonal medications, and hormone therapy
• What HRT is FDA-approved for—and the off-label uses that are changing women's lives
• Why transdermal estrogen is preferred over pills—and what to know about patches, gels, and rings
• The truth about GLP-1s in midlife: when they help, when they're the wrong tool, and what's being missed

• What fascia really is and why it's now recognized as an organ
• Why your glutes go "offline" and how to bring them back
• The S breath technique for deep core engagement and a flatter stomach
• Why snacking and eating too fast are quietly wrecking your gut health
• How the bottom of your foot connects to your hamstrings and what to do about it

What does it mean to lead the fitness industry in 2026? In this Coach Confessional episode, CEO Amanda Tress is back with a personal update and a bold look at the future of the FASTer Way—from moving her family to Costa Rica to launching a massive overhaul of the FASTer Way Certification.

Amanda and Pro Trainer Haven Hennessey dive deep into why the FASTer Way is officially the premier, most modern and robust fitness and nutrition certification on the market. FASTer Way is leading the charge providing what no other program does: cutting-edge curriculum on hormones, advanced custom macros, and the "elephant in the room": GLP-1s and peptides.

Amanda shares her personal, transparent journey with peptides and why she believes "human plus" technology is the only way to combat the rise of generic AI fitness apps.

Whether you're a client looking for the "Midlife Edge" or a coach ready to lead, this episode is your roadmap for what's next.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Haven Hennessey: https://www.instagram.com/havenhenn/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

In this episode of the FASTer Way Podcast, you'll get to know Lori Ebanietti, our newest FASTer Way Pro Trainer—and proof that strength, energy, and confidence don't have an expiration date.

At 58, Lori brings over 40 years of fitness experience and real-life wisdom to the conversation as she and CEO Amanda Tress dive into what actually works for women navigating perimenopause and menopause—from lifting heavy and fueling properly to sleep, stress, and hormone support.

If you've ever felt like your body changed overnight, workouts stopped "working," or your energy just isn't what it used to be, this episode is for you. You'll learn how building muscle pays off for decades, why under-fueling backfires in midlife, and how the right habits (and support) can help you feel strong, clear, and capable at any age.

Whether you're in your 30s and want an edge, deep in perimenopause, or fully in menopause and ready to thrive—not just survive—this conversation will leave you inspired, informed, and excited to train smarter for the long game.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Lorie Banietti: https://www.instagram.com/loriebaniettiwellness/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

In this raw and honest episode, CEO Amanda Tress opens up about one of the hardest seasons of her life: burnout, chronic stress, insomnia, and the moment her body finally said enough.

This episode is about what happens after burnout—when clarity returns, alignment deepens, and the path forward becomes undeniable. Amanda shares how leaning into faith, prayer, and the right people brought renewed energy, focus, and confidence—and why FASTer Way is more aligned than ever with its mission.

We're stepping into 2026 with vision, momentum, and belief in what's possible. Exponential growth is coming, and we're taking you with us.

If you've been looking for hope, direction, or a reminder that what's ahead can be better than what's behind—this conversation will meet you right where you are and get you excited for what's next.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Haven Hennessey: https://www.instagram.com/havenhenn/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Holiday chaos. Christmas shopping. Peptides. Integrity in fitness. Yep—we're covering all of it in this Coach Confessional.

CEO Amanda Tress and Pro Trainer Haven Hennessey are back to dish on what's trending (and what's troubling) in the wellness world—from injectable quick fixes to the truth about what really builds results that last.

If you've ever wondered whether you "need" supplements or peptides to see progress—or felt overwhelmed by influencers selling a shortcut—this episode is your sanity saver. Amanda breaks down the science, the red flags, and the reason FASTer Way will always stand for real results through real habits.

You'll also get the inside scoop on what's happening inside the FASTer Way right now—how we're keeping you moving, motivated, and supported through the holidays, plus everything you can expect from our biggest challenge of the year launching in January.

Because in the FASTer Way, we don't do starvation, shortcuts, or spammy sales tactics. We do integrity, energy, and results that stick.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Haven Hennessey: https://www.instagram.com/havenhenn/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss