We're back—and this one's a good one. In this Coach Confessional, CEO Amanda Tress and Pro Trainer Haven Hennessey get real about what's been going on behind the scenes: Amanda's recovery from surgery (including a blood clot that had her on her back for nearly two weeks), Haven's epic 50th birthday adventure in Kauai, the FASTer Way's Live Like Day World Tour taking over parks and gyms from the Czech Republic to Peru, and everything you need to know about the Strength & Metabolic Reset kicking off July 6. Haven opens up about turning 50 and feeling stronger, more energetic, and more capable than ever—surfing, rafting the Napali coastline, and hiking eight miles to a waterfall. Her take? She credits intermittent fasting, carb cycling, whole-food nutrition, and consistent strength training for aging not just gracefully, but powerfully. This is what the Midlife Edge actually looks like. Then they break down the summer programming: total body strength on Mondays and Wednesdays, metabolic finishers to torch fat in minimal time, 14:10 fasting, low-carb days strategically placed on Tuesdays and Thursdays, and live Workout Wednesdays continuing through July. Oh—and if you've done the FASTer Way before and want to come back? You can join the reset for just $49. But only until July 6. Amanda also teases what's coming in the fall—including a brand new app that she calls "Chat GPT for fitness and nutrition using the FASTer Way." Consider this your preview. If you've ever felt like you're just going through the motions—this episode is your permission slip to reset, recommit, and remember why you started. Because we're only halfway through 2026—and there are still six full months to become the strongest, most energized version of yourself. Let's go. Join FASTer Way: https://www.fasterwaytofatloss.com Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: @amandatress Haven Hennessey: @havenhenn FASTer Way to Fat Loss: @fasterwaytofatloss