What if losing weight didn’t have to be a fight you keep losing?

What if the real trick isn’t willpower, but a few hard-earned lessons that actually stick?

Friends, today is my birthday, and that always puts me in a reflective sort of mood.

So I’m taking a look back at my health journey over the past four years, and some of the biggest lessons I’ve learned along the way.

Because let me tell you, there’s definitely some stuff I wish I’d figured out sooner.

And no matter where you’re at in your health journey right now, these seven lessons might just change everything for you too.

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

Have you ever felt like you just don’t have TIME to focus on your health right now?

In fact, maybe right at this very minute, you’re listening to this podcast while you multitask a hundred other things, hoping that somehow better health will magically come through osmosis.

You keep meaning to slow down. You keep hoping to someday have a little more breathing room.

And so you keep telling yourself it’s not that bad.

Today’s podcast guest did the same thing. For years. And then a major health crisis forced her to reevaluate. And her story might just be the wake-up call you need as well.
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You can find Ali at her website: https://alexandreaspursuit.com/
on YouTube at: https://www.youtube.com/@alexandreaspursuit
or on Instagram: @alexandrea_elman

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

It’s only natural to worry, right?

*see end of show notes for links to all source links for supporting data for this episode.

And I suppose I can only speak for myself here, but there’s rarely a day that goes by that I’m not worried about SOMETHING, whether it’s my kids or something in my business or the dog not eating her dinner.

And a big thing I see my clients worrying about, especially when they’re new to my program, is the fact that for the first time in their lives, they’re being encouraged to eat MORE. And not only that, I’m telling them to eat foods that for most of their life, they’ve been told to stay away from—eggs, meat, cheese, butter.

So they start worrying that this new way of eating can’t possibly be HEALTHY.

They start worrying about things like calories, and fat, and cholesterol—convinced they’ll never lose weight & get healthy if they don’t.

And I understand why it happens. Because we’ve all been indoctrinated by decades of bad advice, and unfortunately it’s left us all a little bit scarred and scared of the wrong things.

And that’s why today, I wanted to take a deep dive into real research—to really dig into exactly why those fears are off-base, what’s actually holding you back when it comes to health, and how to break free with facts, not myths.

So buckle up, because this is a deep one. But I promise it won’t be boring.

See here for all source links for supporting data for this episode.

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If you need help with detoxing from sugar, then you're in luck, because we have an AMAZING beginner program available for you called the 10 Day Sugar Detox. And it's really good. And it will make things SO much easier for you. If you want to get access to that, just go get signed up HERE. 

Raise your hand if you HATE exercise.

If your hand is up, you are definitely NOT alone, and until just a few years ago, I was right there with you.

I thought exercise had to be miserable.

It was my punishment for all the ways I was failing to create the body I wished I could have.

And maybe you feel that way too.

If so, today’s episode might just change everything.

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Nicole Meline is a four-time Ironman triathlete based in Boulder, Colorado, and student of life’s ultimate questions, with four master’s degrees and a career in creating growth-oriented communities, including her own soulful fitness platform, Alter 

And here's her free gift to you: NicoleMeline.com/gift

Here's where you can find her!

www.nicolemeline.com

Social Media Handles/Links
Instagram: @nicolemeline
Tiktok: @nicolemeline
Facebook: @nicolejoymeline
Youtube: @NicoleMelineCreative

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

If you've ever struggled to lose weight as a woman over 40, then you probably already suspect that your hormones are largely to blame.

And if you've been listening to this podcast for any length of time, then you've probably already picked up on the fact that I'm a little bit OBSESSED with hormones and the role they play in our overall health and well-being.

Because while I'm not a doctor, I am a woman who struggled with my weight for almost 10 years before I finally figured out that the real secret to sustainable weight loss was never cutting calories or getting more exercise, but just figuring out how to balance my hormones.

And it almost sounds way too simple to actually be true, but it is. And that's why today I just want want to get back to basics for a minute and talk about the BEST ways to get your hormones back on track, so that you can lose weight faster and easier.

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If you need help with detoxing from sugar, then you're in luck, because we have an AMAZING beginner program available for you called the 10 Day Sugar Detox. And it's really good. And it will make things SO much easier for you. If you want to get access to that, just go get signed up HERE. 

Have you ever felt trapped?

Maybe it’s a job you hate, or a relationship you just can’t walk away from. 

Maybe it’s a business you’re no longer passionate about.

Maybe it’s a pattern of unhealthy habits you can’t seem to break.

But whatever it is, it feels impossible to change.

You don’t see a way out.

It’s not a good feeling. In fact, it can be terrifying.

But what if I told you that you might already have the solution, you’re just too afraid to see it right now.

And today’s episode might just give you the courage you need.

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From overcoming personal health challenges and shedding 100 pounds to transforming the wellness industry, Diana’s journey is nothing short of inspiring. As a bestselling author, entrepreneur, and gut health advocate, she’s helped thousands reclaim their vitality through mindful eating, detox, and holistic living.

Her creation, The Retreat Costa Rica, is a luxury wellness haven offering award-winning spa treatments, farm-to-table cuisine, and life-changing experiences designed to reset the body, mind, and soul.

Learn more about The Retreat Costa Rica HERE.

She’s also the genius behind Truth Bar, a delicious low-sugar nutrition bar featuring probiotics to nourish your microbiome from the inside out.

Follow her journey of transformation and wellness on Instagram at dianastobo.

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

Have you ever thought about going full-on carnivore?

It's a lifestyle that has picked up more and more steam over the past few years, especially among health enthusiasts who often start out by just cutting out sugar and refined carbohydrates, but at some point decide to go all in on MEAT.

On the one hand, it makes life pretty simple, when you're eating nothing but meat and butter.

But is it really sustainable? And more importantly, is it actually good for you, especially long term?

That's exactly what we're going to talk about today.

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

Let’s be honest—it’s not that easy to talk about poop.

And yet, pooping is a pretty big deal.

It’s one of the biggest indicators of metabolic health, and NOT pooping well is a huge red flag for any number of gut and health issues.

So today, we’re going to talk about it, with none other than the Poop Queen herself, Liz Roman.

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Get Liz's FREE Constipation Cure Guide: https://fitmomlife.com/liz
Find her at her website: https://fitmomlife.com/
On Instagram: https://www.instagram.com/thepoopqueen/
On Facebook: https://www.facebook.com/poopqueen
Or on her Podcast: https://podcasts.apple.com/us/podcast/the-health-revival-show/id1492747637

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

I know I talk a lot about the science of weight loss on this podcast. A LOT. And the reason I do that is because honestly, I think it's the most important piece of the puzzle—understanding how your body works, and why you've struggled to lose weight in the past.

But that doesn't mean that there's not a lot of other factors that can play into your ability to actually LOSE weight and keep it off. And today, I want to talk about one of those other factors—the one thing that I've seen time and time again that can be the difference between success and failure in your weight loss journey.

Because the truth is that even when you know EXACTLY what you need to do to lose weight, it's not always as easy as just flipping a switch and making it happen. And if you've been struggling to lose weight, or if you've lost weight in the past only to gain it all back, then you probably already know exactly what I'm talking about.

It's not a lack of knowledge that's holding you back. It's what's going on inside your head. It's your mindset. And that's what we're going to be diving into today.

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

Do you ever wonder if there’s a secret to success with health and weight loss that you somehow just haven’t been able to tap into quite yet?

Maybe you’ve done all the things, counted all the calories, dragged yourself to the gym, tried all the diets.

And yet, something just isn’t clicking.

Yes, maybe it’s your hormones, and if you’re a woman over 40 that probably does play a role.

But what if there’s something more? A power inside of you that you just haven’t activated because you didn’t know how.

Today’s episode might just unlock it for you.

So let’s dive in.

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You can find Kate at her website: https://strongbodygreenplanet.com/
On her podcast, Healthification.
Or on Facebook, Instagram or LinkedIn

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