I’m not quite sure where this year has gone, but here we are, already saying goodbye to summer.

And whether it was your healthiest summer yet, or you found it hard to get out of vacation mode, there’s nothing quite like a change in season to bring fresh motivation and sometimes, a much-needed reset.

A lot of people like to save their goal-setting and resolutions for January, but I love to do it seasonally. Because why only focus on STARTING the year strong, when you can end strong too?

And that’s exactly what we’re going to talk about today.

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

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Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Ever look in the mirror and think, “Ugh, why can’t I just feel better about my body?”

You’re not alone.

But what if that inner criticism wasn’t the enemy—but a clue? What if those thoughts were actually your body’s way of asking for something deeper?

Today’s conversation is going to flip the script on everything you thought you knew about body image—and show you a completely different way forward.

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You can find Deb at bodyimageinsideout.com, or on Instagram, and can get the book, Body Image Inside Out, HERE.

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

You're doing everything "right"—eating less, moving more, cutting calories—but that stubborn scale refuses to budge. 

You spend your whole day thinking about food but trying not to eat it.

It used to be so easy.

You’d cut back for a few days and be right back in your skinny jeans.

But now it feels like your metabolism is just…broken.

And here’s the bad news: Your metabolism IS broken.

But there is some good news too.

It doesn’t have to be broken forever.

But it will mean taking a different approach. And that’s exactly what we’re going to talk about today.

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

If you’ve ever felt like your body is falling apart for no reason—and no doctor seems to know why—this is one episode you can’t miss. Because what if the real problem isn’t you... it’s your environment? Things like hidden mold, heavy metals, or even parasites could be silently wrecking your health. And chances are, your doctor isn’t even looking for them.

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You can find Dr. Neil Nathan at neilnathanmd.com or on Facebook

And get his book, The Sensitive Patient's Healing Guide

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

You know that feeling when you're trying to eat healthy and you're totally crushing it...and then out of nowhere, you're hit with this irresistible need for something sweet?

And suddenly, it's ALL you can think about—that donut you saw in the break room, or the pint of ice cream in your freezer, or the leftover halloween candy you hid from your kids.

Welcome to sugar addiction and—news flash—even if your cravings aren't for sweet things, but other high carb foods like bread or pasta or potato chips—it still comes down to sugar.

The good news is that there IS a way to break free and retrain your brain, which is why in this episode we're going to take a dive deep into the science of sugar addiction, and talk about what's really going on in your body and your brain when you consume sugar, and how you can use that knowledge to your advantage to actually RESET your brain and get off the sugar rollercoaster for good.

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

Okay, real talk—when was the last time you actually had fun in the name of your health?

Because let’s be honest: most of us have been conditioned to think that getting healthy means struggle, sacrifice, and willpower.

But what if the real secret to looking and feeling younger was actually... more laughter, more pleasure, and more endorphins?

Yeah. Today’s episode is gonna blow your mind—in the best way.

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You can find Dr. Gowri at drgowrirocco.com or on LinkedIn.

and check out her book, Growing Younger.

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

Here's the honest truth about trying to lose weight when you're a mom in perimenopause: 

Your kids are watching. 

And I don't mean they're judging you—I mean they're learning from you. Every diet you go on, every time you beat yourself up about your body, every separate meal you make for yourself while feeding them something different—they're absorbing it all. 

And if you're like me, that realization might just be the wake-up call you need to finally ditch the diet mentality and create something that actually works for your whole family.

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Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

What if the key to protecting your brain—and even slowing diseases like Parkinson’s—wasn’t found in a pill, but in what you eat?

Today’s guest has spent her entire career studying the connection between metabolic health, cognitive decline, and chronic illness.

And what she’s discovered could change everything you think you know about how we age, and how much control we actually have.

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You can find Dr. Melanie Tidman and the studies she and her team have conducted at Colorado Parkinson Foundation

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy. 

Have you ever felt like your body is working against you? Like no matter what diet you try or how hard you exercise, the scale refuses to budge—or worse, the weight keeps creeping up?

Friend, it's NOT your fault. Your hormones are running the show, whether you realize it or not.

Today, we're diving deep into the five biggest hormone culprits that are keeping you in fat-storage mode—and exactly what you can do to flip the switch back to fat-burning mode.

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To learn more and get started on making this the summer of you, be sure to visit thinlicious.com/program.

And if you haven't already, don't forget to grab our free guide, "Flip the Switch," at thinlicious.com/guide.

Have you ever found yourself halfway through a bag of chips or cookies and thought, “What am I even doing right now?”

It’s like you’re on autopilot—but underneath that mindless munching? There’s usually something much deeper going on.

Old stories, buried emotions, childhood patterns we didn’t even realize we still had.

And if you’ve ever felt like food is your comfort, your enemy, and your escape all at once... this episode is for you.

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Find Isabel here:
Isabel-Chiara.com
Instagram @nourish_isablechiara
Facebook

Get a free gift from Isabel HERE.

And check out her books HERE.

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy.