Biceps After Babies Radio

377: How Releasing Shame Helped Her Overcome 40 Years of Disordered Eating with Cindy Richardson


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In this episode, my aunt Cindy shares her 40-year journey with bulimia and how letting go of shame changed everything. Even if you don’t struggle with disordered eating, her story offers deep insight into how shame keeps us stuck and how healing begins when we bring our struggles into the light. This is a conversation about hope, freedom, and the power of sharing your story at any age.

Find show notes at bicepsafterbabies.com/371

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Links:

Cindy Richardson’s Website, Facebook, Instagram, and Tiktok

Stop following diets that were designed to fail you.  Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.

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Biceps After Babies RadioBy Amber Brueseke

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