In this episode, my aunt Cindy shares her 40-year journey with bulimia—and how letting go of shame changed everything. Even if you don’t struggle with disordered eating, her story offers deep insight into how shame keeps us stuck and how healing begins when we bring our struggles into the light. This is a conversation about hope, freedom, and the power of sharing your story—at any age.

Find show notes at bicepsafterbabies.com/371

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Links:

Cindy Richardson’s Website, Facebook, Instagram, and Tiktok

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