In this episode, I’m joined by Jackie Kirschen, a Weight Loss Coach & Mindful Eating Dietitian, who shares her powerful story of losing over 65 pounds, overcoming binge eating, and healing her relationship with food, without being tied to a food scale. We dive into how to bridge the gap between macro counting and mindful eating so you can maintain your progress without tracking forever. Whether you’re a die-hard tracker, ready to step away, or unsure of what comes next, this episode offers guidance on building body trust, making confident choices, and creating lasting freedom with food. Let's dive in!

Find show notes at bicepsafterbabies.com/379

Follow me on Instagram and Tiktok!

Links:

Jackie Kirschen’s Instagram

Stop following diets that were designed to fail you.  Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.