Biceps After Babies Radio

376: How To Count Macros On Vacation


Listen Later

Summer is here! And with it comes vacations, getaways, and a break from routine. But if you’re working on your health and fitness goals, you might find yourself wondering: Can I enjoy my trip without throwing away all the progress I’ve made? The answer is yes, and in this episode, I’ll show you how. I’m diving into the mindset and strategy behind navigating vacations in a way that feels aligned, intentional, and guilt-free. Whether you choose to track, loosely estimate, or take a break altogether, there’s no one-size-fits-all approach, and that’s exactly the point. I’ll walk you through how to get clear on your priorities, make decisions ahead of time (instead of in the heat of the moment), and find your version of balance, so you come home feeling empowered, not regretful. If you’ve ever struggled to reconcile vacation fun with your fitness goals, this episode is your guide to doing both with confidence. Let’s dive in!

Find show notes at bicepsafterbabies.com/376

Follow me on Instagram and Tiktok!

Stop following diets that were designed to fail you.  Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.

...more
View all episodesView all episodes
Download on the App Store

Biceps After Babies RadioBy Amber Brueseke

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

2,097 ratings


More shows like Biceps After Babies Radio

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

457 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,112 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

280 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,732 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

778 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,130 Listeners

FASTer Way Podcast by FASTer Way to Fat Loss

FASTer Way Podcast

379 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

504 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

803 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,496 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,666 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

352 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

157 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

565 Listeners

Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

Mindin' My Wellness

385 Listeners