Real Life Weight Loss

Real life doesn't always go according to plan.

You get injured, your workouts need to change . . .

You want to enjoy an indulgent meal without feeling guilty about it . . .

So what happens when your weight-loss plan meets real life?

In this episode, I'm sharing two clips from a recent coaching call that tackle two major challenges I see in weight loss: all-or-nothing thinking around exercise and an unhealthy relationship with food and "cheat meals."

You'll hear about two very different ways people tend to approach exercise when something gets in the way. And I'll offer some tough-love coaching w/ some humor on the side ;)

In this episode, you'll learn:

• Why a Plan B mentality is essential when obstacles arise
• How to stop letting an imperfect workout or unexpected setback derail your progress.
• Why I prefer the terms like Honor Roll Meals and Celebration Meals over cheat meals.
• How all-or-nothing thinking can affect your relationship with food and your weight-loss journey.
• Why you can enjoy food without treating a meal as a reward, a failure, or something you need to make up for later.

Whether you tend to give up when your routine gets disrupted or beat yourself up when your eating isn't perfect, these coaching conversations offer a more flexible way forward.

The goal isn't to follow a perfect plan. It's to learn how to navigate real life without letting every bump in the road turn into a dead end and restart.

Want a little more help on your journey?

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

What if the thing standing between you and lasting weight loss isn’t another diet, a better workout plan, or program that "works for you?"

What if it’s something much deeper?

In this episode, we're diving into three things that can completely change the way you approach weight loss and life in general.

Because here’s the truth - you can’t change what you can’t see.

And if you’re not willing to be honest with yourself about your habits, choices, thought patterns, and the things you’ve been avoiding ... you may keep searching for a new solution to a problem you haven’t fully acknowledged.

In this episode, we discuss . . .

• The difference between self awareness and self-honesty
• How shame and painful emotions can keep you stuck in denial, avoidance, and familiar patterns.
• The difference between being honest with yourself and beating yourself up.
• How to NOT get trapped in shame when facing uncomfortable emotions
• One question that will be a total gamechanger if you want to make progress

I'll also share a powerful client story about weight loss, self-compassion, and moving from avoidance to a greater sense of clarity and control.

Lasting change isn’t just about changing your body.

It’s about understanding yourself, taking ownership of your choices, and learning to move forward without treating yourself like the enemy.

Want more support on your own journey?

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

Ever wonder if there are rules to follow at the gym — or whether something you're doing is a big no-no or maybe just annoying? Today we're talking gym etiquette!

In this episode, I'm breaking down the unwritten gym rules that help everyone feel more comfortable, enjoy their time at the gym, and share the space without unnecessary frustration.

Whether you're brand-new to the gym or have been lifting for years, there are some simple dos and don'ts worth knowing.

We'll cover everything from re-racking weights and sharing equipment to reading the room, respecting personal space, and knowing when to strike up a conversation.

I'll also share a few personal pet peeves and some potentially controversial opinions.

We'll discuss . . .

• The dos and don't of sharing equipment
• When it is and isn't appropriate to ask someone a question
• What you should never do (unless you want to roll the dice)
• The simple dumbbell-rack mistake that drives me crazy.
• My controversial opinion on wiping down gym equipment

Gym etiquette isn't about memorizing a million rules. It's about communicating, respecting other people, and remembering that the gym is a shared space.

This episode will teach you the basics and help make the gym a place where everyone feels welcome and you have a great time!

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

Afraid of the Gym? Listen to This!

If the idea of walking into a gym makes you nervous, self-conscious, or completely overwhelmed, you're definitely not alone.

Maybe you worry that everyone is watching you.

Maybe you feel like everyone else is fit and knows exactly what they're doing.

Or maybe the biggest problem is simply this: you don't have a clue what to actually do once you get there.

In this episode, I tackle the two biggest barriers to going to the gym: perception and practicality.

We'll talk about why you probably aren't being watched nearly as much as you think ...

Why feeling self-conscious is a normal part of stepping outside your comfort zone ...

And how to turn other people's fitness into inspiration instead of intimidation!

Then we get practical and I give you several ways to get started if you don't know what you're doing.

And because not every gym is the same, I'll also break down several different types of gyms — from basic big-box gyms and boutique gyms to CrossFit, class-based gyms, and specialized facilities — so you can start thinking about what kind of gym is actually the best fit for you.

• How to get started even if you feel intimidated and overwhelmed just at the thought of going to a gym
• How to overcome feeling self-consciousness in the gym
• What to do … if you have absolutely no idea what to do once you walk through the gym doors.
• Why choosing the right gym for you can make all the difference
• The pros and cons of different types of gyms.
• Four practical ways to get started.

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

Do you ever say this?

If so, you’re instantly and majorly limiting yourself.

In this episode, we dig into . . .

• Beliefs around your personality and habits
• What drives your reactions and behaviors?
• How your words can be a self-fulfilling prophecy.
• The things you can change vs the things you can't
• How to stop giving yourself permission to stay stuck

You’re not a statue. You’re a living, breathing human being — constantly changing.

The question is whether you’ll choose your change or simply let life choose it for you.

Join Corey’s Email Newsletter: https://LoseFatList.com

The ANTI-DIET CLASS: https://AntiDietClass.com

Ethan Suplee is a movie star.

He’s a successful actor, podcaster, and author.

But I would argue those are far from his biggest accomplishments.

Here’s what makes him a superstar . . .

> He overcame years of addiction

> Lost and maintained a nearly 300 pound weight loss!

> And became the loving, engaged father and husband he always wanted to be.

My friends, that is true success! It was my absolute pleasure to have a discussion and hear more of Ethan’s story.

We talked about . . .

• His many stints with the Keto Diet
• His experience with the Blood Type Diet
• HCG shots and ultra low calorie weight loss programs
• How his family and childhood impacted his weight loss journey
• Unrealistic expectations of what weight loss will bring to your life
• How emotional management and regulation was a gamechanger in his weight loss journey
• The #1 thing he would say to the younger, struggling Ethan
• The biggest thing he wishes people striving to lose weight would avoid

Ethan has years of weight loss wisdom and he’s sharing it here and now!

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

In this episode, I’m going to help you think through three questions that can change everything for you when it comes to losing weight.

We’ll also dig into . . .

• The difference between an appearance goal and a weight goal
• Why losing weight doesn't automatically fix everything you want to fix
• How losing weight and planning a vacation are actually kinda similar
• How to choose an approach that actually fits YOUR life

And then we’ll go one step further.

Because there are two potential futures ahead of you: your default future and your dream future.

You don't get to choose whether the future arrives.

But you do get to choose which future you're building.

If you're tired of guessing, starting over, and hoping the next diet will finally be the answer . . .

This episode will help you get clear on what you actually want—and what your next move needs to be.

SEPTEMBER SPECIAL DISCOUNT: https://EveryBodyHatesDiets.com/

You asked and I'm answering!

Today, I'm pulling back the curtain and explaining . . .

• Exactly how my coaching program works
• What happens inside my Inner Circle
• What "Live Life Lose Fat" actually is
• What the coaching calls are like
• How weekly check-ins work

And, maybe most importantly — what I'm actually teaching people to do.

And no, this isn't just one giant sales pitch.

You'll learn how I coach my clients and how you can use it in YOUR life too!

I'll show you how you can take many of the same principles, structures, and coaching strategies I use with my clients and create your own version at home — even if you never join my program.

Because I don't want to give you a fish.

I want to teach you how to fish.

That means we're not handing you another meal plan, telling you exactly what foods you're allowed to eat, or giving you another set of rules to follow until you inevitably “fall off the wagon.”

We're teaching you how to navigate real life.

If you've ever wanted to know what really happens behind the scenes — or you've wondered whether this is another automated program, an AI system, or just another diet dressed up with fancy language — I'm laying it all out.

If you've been curious about the Inner Circle and want to see whether it's a good fit for you, head to:

https://EveryBodyHatesDiets.com/

Then - “I don't want to be my own worst enemy anymore."

Now - "I've never felt more free."

What if you finally reached your goal weight ... and discovered you still didn't have what you truly wanted?

Adriel has been hyper-aware of her body since childhood. After years of bullying, body shame, bingeing and restricting, she spent much of her life jumping from one diet to the next, always believing the next plan would finally fix everything.

She tried vegetarianism, low-carb, keto, intermittent fasting, supplements, juice cleanses, Noom, and eventually extended fasting. In 2020, she lost 45 pounds in five months leading up to her wedding — and still didn't feel thin enough or good enough.

Then something changed.

After years of treating food, exercise, and weight loss as punishment, Adriel discovered a completely different way to think about her body.

Through nearly two years in the Inner Circle Coaching Group, she learned how to build healthy meals without fear, listen to her body, navigate difficult emotions, recover when things don't go perfectly, and — perhaps most importantly — stop putting her actual life on hold while chasing a number on the scale.

Today, she's lost about 20 pounds of fat, but she says the mental and emotional weight she lost was worth so much more.

In this deeply honest conversation, Adriel talks about . . .

• The childhood experiences that shaped her relationship with food
• The extremes she went to in pursuit of weight loss
• The moment she realized she was wasting precious time trying to become smaller
• What it finally feels like to be healthy, strong, capable, and at peace.

This episode is pure gold weight loss wisdom!

SEPTEMBER SPECIAL DISCOUNT: https://EveryBodyHatesDiets.com/

There is no reset button on humans.

You can’t erase the weekend or magically “reset” your metabolism, gut, or nervous system and wake up Monday as a brand-new you.

So why are we so obsessed with resets?

In this episode, we’ll explore resets, cortisol, inflammation, hormones, and what really helps you lose weight and keep it off long-term.

We’ll also tackle the endless search for the smoking gun behind your weight loss struggles: gluten, lectins, nightshades, hormones, cortisol, your gut . . .

And why the answer may be much simpler—and much more empowering—than you think.

If you’re tired of starting over, chasing the next solution, and feeling like there’s always one more thing you need to fix, this episode is for you.

Corey's Assessment: https://skilloversecret.com/