Real Life Weight Loss

Afraid of the Gym? Listen to This!

If the idea of walking into a gym makes you nervous, self-conscious, or completely overwhelmed, you're definitely not alone.

Maybe you worry that everyone is watching you.

Maybe you feel like everyone else is fit and knows exactly what they're doing.

Or maybe the biggest problem is simply this: you don't have a clue what to actually do once you get there.

In this episode, I tackle the two biggest barriers to going to the gym: perception and practicality.

We'll talk about why you probably aren't being watched nearly as much as you think ...

Why feeling self-conscious is a normal part of stepping outside your comfort zone ...

And how to turn other people's fitness into inspiration instead of intimidation!

Then we get practical and I give you several ways to get started if you don't know what you're doing.

And because not every gym is the same, I'll also break down several different types of gyms — from basic big-box gyms and boutique gyms to CrossFit, class-based gyms, and specialized facilities — so you can start thinking about what kind of gym is actually the best fit for you.

• How to get started even if you feel intimidated and overwhelmed just at the thought of going to a gym
• How to overcome feeling self-consciousness in the gym
• What to do … if you have absolutely no idea what to do once you walk through the gym doors.
• Why choosing the right gym for you can make all the difference
• The pros and cons of different types of gyms.
• Four practical ways to get started.

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

Do you ever say this?

If so, you’re instantly and majorly limiting yourself.

In this episode, we dig into . . .

• Beliefs around your personality and habits
• What drives your reactions and behaviors?
• How your words can be a self-fulfilling prophecy.
• The things you can change vs the things you can't
• How to stop giving yourself permission to stay stuck

You’re not a statue. You’re a living, breathing human being — constantly changing.

The question is whether you’ll choose your change or simply let life choose it for you.

Join Corey’s Email Newsletter: https://LoseFatList.com

The ANTI-DIET CLASS: https://AntiDietClass.com

Ethan Suplee is a movie star.

He’s a successful actor, podcaster, and author.

But I would argue those are far from his biggest accomplishments.

Here’s what makes him a superstar . . .

> He overcame years of addiction

> Lost and maintained a nearly 300 pound weight loss!

> And became the loving, engaged father and husband he always wanted to be.

My friends, that is true success! It was my absolute pleasure to have a discussion and hear more of Ethan’s story.

We talked about . . .

• His many stints with the Keto Diet
• His experience with the Blood Type Diet
• HCG shots and ultra low calorie weight loss programs
• How his family and childhood impacted his weight loss journey
• Unrealistic expectations of what weight loss will bring to your life
• How emotional management and regulation was a gamechanger in his weight loss journey
• The #1 thing he would say to the younger, struggling Ethan
• The biggest thing he wishes people striving to lose weight would avoid

Ethan has years of weight loss wisdom and he’s sharing it here and now!

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

In this episode, I’m going to help you think through three questions that can change everything for you when it comes to losing weight.

We’ll also dig into . . .

• The difference between an appearance goal and a weight goal
• Why losing weight doesn't automatically fix everything you want to fix
• How losing weight and planning a vacation are actually kinda similar
• How to choose an approach that actually fits YOUR life

And then we’ll go one step further.

Because there are two potential futures ahead of you: your default future and your dream future.

You don't get to choose whether the future arrives.

But you do get to choose which future you're building.

If you're tired of guessing, starting over, and hoping the next diet will finally be the answer . . .

This episode will help you get clear on what you actually want—and what your next move needs to be.

SEPTEMBER SPECIAL DISCOUNT: https://EveryBodyHatesDiets.com/

You asked and I'm answering!

Today, I'm pulling back the curtain and explaining . . .

• Exactly how my coaching program works
• What happens inside my Inner Circle
• What "Live Life Lose Fat" actually is
• What the coaching calls are like
• How weekly check-ins work

And, maybe most importantly — what I'm actually teaching people to do.

And no, this isn't just one giant sales pitch.

You'll learn how I coach my clients and how you can use it in YOUR life too!

I'll show you how you can take many of the same principles, structures, and coaching strategies I use with my clients and create your own version at home — even if you never join my program.

Because I don't want to give you a fish.

I want to teach you how to fish.

That means we're not handing you another meal plan, telling you exactly what foods you're allowed to eat, or giving you another set of rules to follow until you inevitably “fall off the wagon.”

We're teaching you how to navigate real life.

If you've ever wanted to know what really happens behind the scenes — or you've wondered whether this is another automated program, an AI system, or just another diet dressed up with fancy language — I'm laying it all out.

If you've been curious about the Inner Circle and want to see whether it's a good fit for you, head to:

https://EveryBodyHatesDiets.com/

Then - “I don't want to be my own worst enemy anymore."

Now - "I've never felt more free."

What if you finally reached your goal weight ... and discovered you still didn't have what you truly wanted?

Adriel has been hyper-aware of her body since childhood. After years of bullying, body shame, bingeing and restricting, she spent much of her life jumping from one diet to the next, always believing the next plan would finally fix everything.

She tried vegetarianism, low-carb, keto, intermittent fasting, supplements, juice cleanses, Noom, and eventually extended fasting. In 2020, she lost 45 pounds in five months leading up to her wedding — and still didn't feel thin enough or good enough.

Then something changed.

After years of treating food, exercise, and weight loss as punishment, Adriel discovered a completely different way to think about her body.

Through nearly two years in the Inner Circle Coaching Group, she learned how to build healthy meals without fear, listen to her body, navigate difficult emotions, recover when things don't go perfectly, and — perhaps most importantly — stop putting her actual life on hold while chasing a number on the scale.

Today, she's lost about 20 pounds of fat, but she says the mental and emotional weight she lost was worth so much more.

In this deeply honest conversation, Adriel talks about . . .

• The childhood experiences that shaped her relationship with food
• The extremes she went to in pursuit of weight loss
• The moment she realized she was wasting precious time trying to become smaller
• What it finally feels like to be healthy, strong, capable, and at peace.

This episode is pure gold weight loss wisdom!

SEPTEMBER SPECIAL DISCOUNT: https://EveryBodyHatesDiets.com/

There is no reset button on humans.

You can’t erase the weekend or magically “reset” your metabolism, gut, or nervous system and wake up Monday as a brand-new you.

So why are we so obsessed with resets?

In this episode, we’ll explore resets, cortisol, inflammation, hormones, and what really helps you lose weight and keep it off long-term.

We’ll also tackle the endless search for the smoking gun behind your weight loss struggles: gluten, lectins, nightshades, hormones, cortisol, your gut . . .

And why the answer may be much simpler—and much more empowering—than you think.

If you’re tired of starting over, chasing the next solution, and feeling like there’s always one more thing you need to fix, this episode is for you.

Corey's Assessment: https://skilloversecret.com/

Think you have a slow metabolism that's making weight loss nearly impossible?

You may be misunderstanding what your metabolism actually is.

“My RMR is 1,700 calories. The normal amount for someone my age and size is 3,000. I guess I just have to really watch all my calories.”

That message from a listener inspired today's episode.

Because there's a lot of confusion around metabolism—and that confusion can leave people feeling defeated before they even begin.

In this episode, Corey breaks down what metabolism actually means, what RMR and BMR measure, and why that's not the same thing as the total number of calories your body burns in a normal day.

We'll cover . . .

• What metabolism actually means
• What determines your resting metabolic rate
• How movement and exercise fit into the calorie equation
• How your body responds to calorie surpluses and deficits
• Why and how strength training plays into all of this
• When tracking calories and macros makes sense
• How to choose the approach that's best for you

Anti-Diet Assessment: https://skilloversecret.com/

Do you feel like you're always trying to lose weight?

Thinking about food.

Planning your next diet.

Starting fresh every Monday.

Yet somehow making very little lasting progress?

In this episode, Corey explains why so many people stay mentally exhausted by weight loss without actually moving forward.

You'll learn the difference between being busy and being strategic . . .

Why all-or-nothing thinking keeps you stuck . . .

And how one mindset shift can dramatically change both your results and your peace of mind.

If you're tired of constantly thinking about food and your weight, this episode offers a refreshing new way forward.

In This Episode:

• Why your mind stays stuck in "diet mode"
• The hidden cost of all-or-nothing thinking
• Why food becomes mentally exhausting
• Challenging the belief that "small steps don't work for me"
• Breaking free from the endless diet cycle
• ONE mindset shift that can be a gamechanger

COMPLETE THE ASSESSMENT: https://skilloversecret.com/

For years, James felt trapped in the same cycle.

He'd lose 20 pounds. Gain it back.

Start another diet. Repeat.

James spent years searching for the "right" diet. He tried . . .

Atkins.

South Beach.

Calorie tracking.

Intermittent fasting.

Each one helped him lose weight.

Each one eventually became too restrictive to maintain.

And every time he regained the weight, he blamed himself.

He began believing he lacked discipline… or that something was simply wrong with him. Then he discovered a completely different way to approach weight loss.

Instead of chasing another diet, James learned how to build consistency, reduce the emotional power of the scale, and create habits that actually fit his life.

In this conversation, James shares the mindset shifts that helped him stop starting over and finally experience both lasting weight loss and peace of mind.

IN THIS EPISODE

• James' history with Atkins, South Beach, calorie tracking, and intermittent fasting
• Why every diet worked—but never lasted
• The emotional impact of repeatedly regaining weight
• How the scale became tied to his self-worth
• The danger of believing you're "different"
• Why consistency matters more than perfection
• Escaping the all-or-nothing mindset
• Building a sustainable lifestyle instead of chasing another diet
• Finding peace with food, the scale, and yourself

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com