It breaks my heart to see how mean people can be to themselves. I see it SO much.

It’s not every person I coach, but it’s definitely the majority. So, there’s a good chance you might be a lot harder on yourself than you really need to be. 

There’s also a good chance that you think this is necessary. You might think that you actually NEED to be hard on yourself if you want to eventually be successful with losing weight. 

You might also think that if you stop (stop being really hard on yourself), then you’ve let yourself off the hook!   And you’ll never reach your weight loss goals. 

I couldn’t disagree more. I’ll explain why in this episode. Plus we’ll cover 10 things to watch out for … 10 ways you might be beating yourself up and being unnecessarily hard on yourself. 

These are things that will make you feel fatter than you really are. Things that will make you feel worse than you should!  Things that are much more likely to push you AWAY from the results you want rather than moving you toward the body and life you want. 

ANTI-DIET CLASS:  https://AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Do you ever feel like you’re stuck?  

Do you ever feel like you just can’t get it together and you keep doing the same disappointing crap over and over again?  If so, then today’s episode is for you! 

There’s a reason you feel the way that you do. There’s something causing you to be stuck. And until you find it and change it, you’ll go on repeating the same cycle, staying stuck. 

But the solution is counterintuitive. It’s not what you might think. 

You can set yourself free to make more progress than ever, but it all starts in a place you might not expect. 

ANTI-DIET CLASS:  https://AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Today I’m inviting you into a recent interaction with a dear friend. You’ll get a chance to learn from what he’s learning. It’s essentially a peek into me coaching my friend. 

God allowed him to go to an ugly place ... in order to make a beautiful journey of transformation. 

He’s in the middle of that journey right now. And I’ve been honored to play a small role in his transformation. 

Through our conversations and emails, he’s now realizing that losing weight is about so much more than just “getting on a diet.” There’s actually a lot of things interwoven. Our spiritual, mental, emotional, and physical health don’t really exist (or improve) individually. They’re all jumbled together and if you want to make big change that lasts . . . then you’ll probably need to address them all. 

In this episode we explore the lessons he’s learning, plus the things he wants to understand better. We’re all unique and have our own individual lives, but you may find that you’re in a pretty similar place as my friend. 

ANTI-DIET CLASS:  https://AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Do you struggle with nighttime snacking? 

Do you have a hard time controlling what you eat at night? 

Is late night snacking keeping you from losing weight?

One of the worst food habits I see that keeps people from losing weight is dreaded nighttime snacking. If this is an issue for you, you are NOT alone. It’s an incredibly common struggle. I see it all the time. 

It doesn’t matter which diet you do - keto, Whole30, Noom, Weight Watchers, Paleo, Atkins, or Intermittent Fasting - they all can fall victim to uncontrolled nighttime snacking.

The problem is - people try to overcome this issue in all the wrong ways. It’s not as simple as “trying harder” or “staying focused” or having more discipline. There’s so much more to it than that. 

In today’s episode, we delve into nighttime snacking. I explain 3 big problems and then give you specific steps to overcome this common weight loss struggle. It’s time to stop trying harder and start stacking the deck in your favor! 

ANTI-DIET CLASS:  https://AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Today, I want to offer you a different way to view real time daily food choices. 

It’s a renewed, refreshed, empowering, and honest perspective. Whether we realize it or not, our current perspective might not be all that honest. It’s only a half truth that can leave us feeling like a defeated victim. 

Eventually we can get stuck viewing things a certain way. This can be a problem. 

Things can creep into our head that cripple us. Unknowingly, we’re sabotaging ourselves. As if that’s not bad enough, then we begin judging ourselves and our decisions. And this can sink us into so much discouragement and shame. 

It doesn’t have to be that way. Check out today’s episode and adopt the “package deal perspective” and starting using the yes-no tool with your daily decisions. You’ll begin to see things so much more clearly. And I believe you’ll make decisions that you don’t regret!

ANTI-DIET CLASS:  https://bit.ly/AntiDietClass

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class

This episode starts good and just gets better and better! You don’t want to miss the end. 

Paul is a physician who was totally burnt out after Covid. Just like many of us, he gained some weight during the pandemic - some Covid weight.

Eventually he couldn’t button his pants. Then he stepped on the scale and was shocked. It was time to take action. But, in his words . . .

“I’ve seen all of the BS that’s out there. It’s usually a money grab for big companies. And most of it is just not sustainable.”

He wanted a real life solution for losing weight, something that he could maintain long-term. So he searched “real life weight loss” and found this podcast and my coaching program. 

I’m honored I got the chance to coach Paul to his goals. He committed to the process and got results! He said . . . 

“This program held up a mirror to me. It opened my eyes to things that I didn’t even realize I was doing.  The program really provided a framework, a step-by-step way of implementing things. It forces you (in a kind way) to implement the right principles, but in a way that fits your life in a way that’s sustainable.”

Look . . .  medical doctors are super smart. They know more about the human body than I ever will. But that doesn’t mean that they magically never gain weight. It also doesn’t mean that they’re automatically experts on how to lose weight or keep it off. 

And this is why I’ve had the honor and privilege of coaching Paul and so many other highly respected health professionals - doctors, nurses, dietitians, and other health experts. 

A few more things we’ll cover in this episode . . . 

• The tremendous power in realizing when you need help and getting it!
• Knowledge can sometimes be dangerous if you don’t know how to apply it
• Weight loss tips and tricks and apple cider vinegar
• The financial incentive for the weight loss industry to provide only half of a solution
• Putting in the work now so that it’s easier later
• Avoid comparison to gain life and become your best you

ANTI-DIET CLASS:  https://bit.ly/AntiDietClass

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class

Do I ever say something that feels like I’m speaking directly to you? 

Have I made you mad?  Have I offended you? Have I stepped on your toes? 

Well, this just happened for one of my Inner Circle coaching clients. She listened to a recent podcast episode and felt a bit put off. 

But here’s the great part - she didn’t just get mad. She communicated! She sent me an audio message. 

Today you’ll hear . . . 

• Exactly what bothered her
• Her feedback
• My response 

Plus we’ll discuss Bonnie Raitt’s hit song “I Can’t Make You Love Me” and the concept of radical responsibility. It’s gonna be fun :) 

ANTI-DIET CLASS:  https://bit.ly/AntiDietClass

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class

I made a mistake. And it cost me. It cost me money. It cost me time. And it added stress to my life. 

When it comes to losing weight, I don’t want you to make a similar mistake. Learn from me so that you can . . . 

Save money. Save time. And be less stressed. 

Or skip this episode and hope that you don’t have to pay the “stupid tax” like I did. 

ANTI-DIET CLASS:  https://bit.ly/AntiDietClass

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class

Most people look for food and workout tips to burn more fat. Those might help a little, but I believe there are truths much more powerful than any weight loss tip you might find. 

In today’s episode, I share 10 truths from 25 years of working with all sorts of different people with different weight loss goals. 

Some may be really eye-opening . . .

Some may sting a little . . .

Some may shift your perspective and set you on a totally different weight loss path . . .

So, put on your steel-toed shoes and let’s do this!

ANTI-DIET CLASS:  https://bit.ly/AntiDietClass

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class

Whenever you’re going after your specific goals, you have two paths or approaches that you can take. 

One is low-stress, leads to progress, and will be so much more rewarding and fun.  The other seems right, but it’s actually a stressful, all-or-nothing, race to some imaginary finish line that you’ve created in your head. 

The question is - which approach are you unknowingly taking? 

If you’re taking the wrong approach, then achieving your goals becomes unnecessarily hard. If you’re taking the better approach, you’ll not only achieve your goals, but change your life in the process. 

In this episode, I explain these two “paths” and help you figure out which one you’ve been doing. Plus, I give specific next steps to help you identify and overcome the roadblock between you and your goals. 

ANTI-DIET CLASS:  https://bit.ly/AntiDietClass

HELP ME FIND MY BEST NEXT STEP:  https://bit.ly/Best-Next-Step

TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class