Want to achieve your weight loss goals this new year?  

I believe there’s one big thing that can make this year different for you. In this episode I’ll explain this one thing that can literally make you unbreakable and quit-proof! 

But it’s not necessarily easy to do, so I’ll go a step further and give you the four needed “ingredients” for becoming quit-proof. 

Research tells us that 80% of people are confident they will stick to their resolutions throughout the year. Unfortunately a positive attitude and getting all hyped up on “new year new me” motivation will only get you so far. Research agrees . . .

Only 9% of Americans actually keep their resolutions throughout the year.

If you want to be the 9%, this is the episode for you! 

COREY, HELP ME FIND MY BEST NEXT STEP:   https://bit.ly/Best-Next-Step

If you want to lose weight and actually KEEP IT OFF this new year, then start with this episode. 

It’s time for new year’s resolutions and most people probably expect me to be all about weight loss inspiration and Mr. Weight Loss Motivation. Lose 5 pounds in 5 days! Achieve your goal weight in only 6 weeks! 

But I’m not doing that. Instead I’m going to give you one of the most encouraging discouraging, honest messages you’ve ever heard. 

We’ll cover … 

• The “clean slate” mentality 
• Starting fresh Monday
• Why older people don’t set New Year’s resolutions
• 3 reasons the new year FEELS different, but really isn’t
• The secret to truly making changes in your life

Plus, I’ll offer my top tip for anyone who wants to lose weight this new year! 

FIND YOUR BEST NEXT STEP:   https://bit.ly/Best-Next-Step

Did you know there are actually three different versions of you? 

And how you relate to and view each version is super important for your overall success and enjoyment of life. 

In today’s episode, I’ll help you . . .

• See all 3 versions of yourself
• Learn how to get the most from each version
• Avoid living in a “Once I” world
• Discover the power of gifts to your future self 

Plus, you’ll get to hear about my chickens and what frustrates me like crazy. It’ll be fun and you just might learn something helpful. Let’s do it! 

COREY, HELP ME FIND MY BEST NEXT STEP:   https://bit.ly/Best-Next-Step

If you get super motivated and do really great with your diet (or workout program) for a few days or few weeks and then you totally lose steam or burnout and fall off the wagon . . . 

Then this episode is for YOU. 

And if you repeat that cycle over and over and over again, then this episode is really for you! 

Motivation is good, right? It sure feels good. We all like to feel motivated and focused on our goals. But it’s a double-edged sword. There are pros and cons. 

Motivation makes us feel excited and it can lead to us seeking excitement. But what if weight loss is meant to be kind of boring? What if true, lasting, “lose it and don’t gain it back” weight loss success is much more likely to happen when you take a somewhat boring approach? 

Does this even make sense?  I believe so . . .

But you’ll need to listen to this episode to find out if it's impacting you and you’re falling victim to your own motivation.

FREE LIVE COACHING CALL w/ COREY: http://www.EverybodyHatesDiets.com

Is my program "just another diet?" Is it just like Atkins, Keto, Whole30, or Weight Watchers? Do you have to diet to lose weight? We'll cover all of that and more.

I’m not supposed to do this episode. Anyone would tell me I’m stupid for putting this out there. But here’s the thing . . . 

I always want to bring the truth. And I believe there are some things we can learn from looking at what two people said about my weight loss program.

In this episode, we’ll cover . . . 

• Can you lose weight without doing "a diet"
• The foundational principle (truth) behind all weight loss
• Why losing weight is not guaranteed to improve your life
• The true definition of “diet”
• What I mean when I say “anti-diet”

It’s my sincere hope that this episode provides some tremendous clarity and leaves you feeling empowered! 

TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

Want some tips on how to not gain weight during the holidays? 

Well, it all starts by eating whatever you want. 

I know, I know. It sounds crazy. It sounds totally wrong. But I believe doing the opposite and trying to restrict yourself or diet through the holidays is screwing you up more than you realize. 

There are 4 big ways you can really mess up your weight loss goals on Thanksgiving or during the holiday season overall. I want to help you avoid those pitfalls and enjoy the delicious food more than ever. 

In this episode, you’ll learn …

• What REALLY messes you up on holidays (it’s not what you think!)
• The self-defeating approach so many people accidentally take
• An “on-off” trap that you need to avoid
• The thoughts that you *think* are helping, but really are sabotaging you
• A secret weapon to enjoy more and eat less with zero guilt! 

And by the way, all of this works for ANY holiday. It’s applicable for Thanksgiving or any event that centers around food. 

TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

My mom avoided being in pictures. She didn’t like seeing herself in 99% of photos. For years I didn’t think much about it. But I think a lot more about it now. 

I have an evolving perspective on this subject.  It might challenge you. It might make you think. It might make you sad. It might make you mad. Regardless, I hope you’ll just hear me out. 

If you hate seeing yourself in pictures … 

If you totally avoid being in photos … 

Then this episode is for you.

TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

James was constantly on and off the diet wagon. He tried Atkins, South Beach, Calorie tracking, and intermittent fasting. He lost weight with all of those. They all worked … for a little while. But they felt restrictive and burdensome. And he would always quit and gain all the weight back. He lost and regained the same 20 pounds for years and years. Sound familiar? 

He started to think - I’m different. There’s something wrong with me. 

Then he thought - Maybe I just need to find the “right diet”. 

But then he found a totally different model … a totally different approach to losing weight and being healthy. 

Listen to James tell his story from years of struggle, mental turmoil, and a toxic relationship with the scales … to … low-stress success with his body. 

Here are some snippets from his story . . . 

I could stick with it for a few weeks, but I could never do it for long. 

I was going through this cycle where I would get on the scale after I ate bad and then I would feel terrible about myself. 

If the scale went down, I was happy. If it went up, I was mean to myself and to others. 

I felt terrible, weak, and undisciplined. 

Should you eat carbs? Should you not eat carbs? 

Should you eat eggs? Should you not eat eggs? 

I thought I just needed to find the right diet. 

TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

What is BMI?

Is BMI accurate?

Is BMI outdated? 

Is BMI a good indicator of health?

How do I get BMI down?

The good ol’ BMI. It’s been terrorizing people for many many years. We all know how it goes, right?

Go to your doctor. They weigh you. Then they show you the BMI chart and tell you that you need to lose weight. And you go home and cry because what the BMI says is such a low number and you feel like there’s no way you’ll ever get there. 

You’ve been trying to lose weight for so long! And it’s just so dang hard! 

If you connect with any of this, then this episode is for you. 

It’s time to ask some questions, demystify, and debunk the Body Mass Index. Plus, I’ll provide some very specific steps on how to find your “best weight range”.  Grab a pen, you’re going to want to take notes! 

TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

Sometimes I have an interaction on a coaching call and I’m like “this is pure gold”. And I KNOW it would be so helpful for all of you amazing podcast listeners, but I totally respect that those conversations are private and I usually just let it pass. But every now and then I might reach out to the person and ask for their permission to share it on the podcast. That’s exactly what recently happened and exactly what this episode is all about. 

It’s not perfect or scripted. It’s real, raw, honest, and off the cuff. 

Interestingly, I believe it’s a great follow-up to the last episode, because we talk a bit about goals and what’s next for Audrey.  As she was talking, I don’t think she realized it at all, but there’s just so much truth and so much insight.  And I wanted you to get a glimpse of what REAL life-changing results sound like. 

This podcast is all about being real - REAL people … REAL goals … REAL results … REAL insights … REAL life change. Also . . . 

If you want to know how to achieve your pre-baby weight, then you might want to listen to what Audrey has to say ;) 

TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com