Losing weight may seem really complex and difficult for you. While it may seem much simpler for someone else. And guess what? Both of you are right. It is simple and complex all at the same time. 

Here’s the crazy part - both you and the other person may unknowingly insult each other in regards to losing weight and food choices! 

This episode centers around an interesting experience shared by a client, who expressed envy towards a friend's seemingly effortless ability to manage their weight. The friend's response wasn’t inherently hurtful, but rubbed my client wrong. 

This interaction serves as a springboard for a broader discussion on two significant insights regarding personal development: the dangers of making assumptions about others' experiences and the recognition that multiple truths (that might seem contradictory) can actually coexist. 

Today’s episode might make you mad. It might make you smile. But it will definitely make you think!

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: [email protected]

We’ve all made “to do” lists.  Unfortunately, not many people have ever created a “don’t do” list. That’s exactly what today’s episode is all about. I’m sharing a list of things to NOT do. 

It’s a list of things that will make sure you stay overweight, unhealthy, and just overall miserable w/ your body and life.  So, obviously you want to avoid these at all costs!

We’ll cover all sorts of stuff like . . . 

• Fear of failure
• When to quit and not quit
• Your relationship with yourself 
• Victim mentality
• And where you spend most of your energy

It may sound odd, but if you’ll give my list a chance, I think you’ll find it helpful, possibly eye-opening, and maybe even kind of fun.

Contact Corey: [email protected]

Life is all about choices. 

Anne Frank wrote - "Our lives are fashioned by our choices. First we make our choices. Then our choices make us."

Zig Ziglar said - "Destiny is no matter of chance. It is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved."

Les Brown said - “Remember, you have the power to change your life by changing your choices."

Choices are powerful. 

And there’s one choice that’s more powerful than the rest. In today’s episode, I’m explaining one choice that can literally change everything for you. 

It’s really as much of a mindset shift as it is a simple choice. Once you begin to think differently and see certain choices differently, you’ll start to make different choices. And those new choices will lead to new results. 

It might seem hard or feel scary, but it will be more than worth it. 

Crank up the volume, grab a cup of coffee, and let’s do it! 

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Contact Corey: [email protected]

It might be time to really think about what you’ve typically done in the past and what you want for your future. 

There’s a famous quote that says - "Most people overestimate what they can do in a year and underestimate what they can do in ten years"

After 20+ years of coaching people, I've developed my own version of this quote . . . 

"We overestimate what we can do in a month and vastly underestimate what we can do in a year." 

We live in a super fast world. Unfortunately that’s led to most of us being pretty impatient.

When you're living in a body that doesn't FEEL good ...

Or your body doesn't LOOK how you want ... 

Or your health is suffering ... 

Then we’re really not patient!  We want to fix it now! Give me a 4 week program to knock this out.   

I get it. I'm not necessarily a shining example of patience myself. 

However, when it comes to losing weight, keeping it off, and creating the life and health you really want … that takes longer than one month.

In today’s episode, we’re talking about true weight loss transformation - what it looks like, sounds like, and a realistic timeline. 

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Contact Corey: [email protected]

If you feel a lot of pressure or stress in relation to losing weight, then DO NOT MISS this episode. It just might be exactly what you need to hear. 

I’m sharing a key principle for losing weight and keeping it off. It’s one of the biggest misconceptions I see in the weight loss world. And it’s one of the biggest things I teach people and help them overcome in my coaching group. 

If you feel like you’re obsessively thinking about your body and food… 

If you’re constantly mentally spinning on losing weight … 

If you struggle to keep weight off … 

If you just feel mentally exhausted … 

Then this episode is for you. 

We’ll explore . . . 

• The finish line mentality
• 4 phases of your weight loss journey
• All or nothing thinking
• Some real life stories that help bring it all together. 

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: [email protected]

Scared of eating carbs? Believe carbs are bad? Beat yourself up for eating too many carbs? How many carbs are too many?  Or maybe you just don’t fully understand carbs and you feel confused by all the conflicting diet info out there.

Then this episode is for you! 

Today I explain the good, bad, and ugly of carbs - the best kind, the worst kind, when you should eat them, when you should avoid them, and how one specific belief about carbs might be your biggest roadblock to weight loss success.

Can you lose weight while eating carbs? We’ll cover that. 

Want to know what legit research and science tells when it comes to carbohydrates and weight loss? We’ll cover that.  Want to know if carbs keep you from losing belly fat? We’ll cover that. Plus . . .

I provide steps to lose weight while eating carbs!

After you listen, do me a favor and share this episode w/ someone who needs a better relationship w/ carbs. 

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: [email protected]

There’s one thing that no weight loss program can do for you. There’s one thing that even the best diet can’t fix. You can have the best trainer or best approach or best intentions, but without this … you’re not getting any results. 

What is this one thing? 

Showing up for yourself. Taking action. Sticking with it. Not quitting. 

Today’s episode is all about why. Why do we fall off the wagon? From my 20 years of experience, I'll reveal the top 5 reasons we fall off the diet wagon.

There are reasons we give that seem totally legitimate. And then there are the real reasons. I’ll explain both and help you see your patterns more clearly. This will allow you to take more action and have more success than ever before!

But forewarning . . . 

This episode contains some tough love. I hope you’ll give it a chance and hear me out, because sometimes the stuff we don’t want to hear is the exact stuff we need most.

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: [email protected]

If you’re going to lose weight, keep it off, and truly transform your life, there are certain things that you’ll need. I believe there are 4 things that will make the process easier, more fun, and more likely to succeed. 

Interestingly, it took a wedding to teach me these 4 things. 

Some of my closest friends did a 100% DIY wedding for their daughter. It turned out absolutely beautiful! I helped them prepare for the wedding and then served food on the actual special day. 

Looking back, I realized there were 4 things that made the magic happen. And these 4 things are true for pretty much any significant endeavor or challenge in life. Consider this 4 tips to help you transform your body and life. 

In this episode, we’ll cover . . . 

• The importance of vision and a plan
• The unbelievable benefits of getting help and not going it alone
• The truth of what it takes to do something worth doing
• Plus a special message that just might totally change how you think about and view yourself

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: [email protected]

“The definition of insanity is doing the same thing over and over and expecting different results.” 

We must all be insane, because this is exactly what we do. 

When it comes to losing weight, I see people keep trying the same crap over and over even though it’s never worked for them before.

This episode was inspired by one of my clients who noticed a certain pattern of thinking that goes like this . . . 

“I should just go ahead and finish this ‘bad food’ so I don’t eat it later.” 

“Might as well finish all of this, then it will be gone and I won’t be tempted.”

That’s just one example of the stuff that doesn’t work (and honestly doesn’t even make sense), but we just keep doing it … hoping for a different outcome. 

I guarantee this episode will either make you nod, make you mad, or make you rethink things! 

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: [email protected]

This weight loss hack helped me lose 7 pounds in 5 days. Not kidding.

If you want to lose weight fast, then this episode is for you.  

All of that is 100% true. But I’m not really a big fan of fast weight loss, so we’ll also cover some other stuff like . . . 

• Hacks vs Habits
• Health Debt
• Apple cider vinegar
• Why we often go for hacks

Plus, we’ll discuss a few quotes from James Clear’s Atomic Habits and longevity expert Dr. Howard Luks. 

And you’ll get to hear my story of how Covid royally kicked my butt!

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: [email protected]