Real Life Weight Loss

By Corey LittleHealth & Fitness Nutrition Mental Health

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Typical duration
31 min
per episode

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Real Life Weight Loss episodes

July 28Karen Lost 25 Pounds, But The Real Transformation Was No Longer Using Food To Comfort and Escape
"Food has been my hiding place and comfort for so long."
That simple sentence captures the heart of Karen's story.
For years, she believed weight loss meant restriction, misery, and constantly thinking about food.
She'd lost weight before. But she was also, in her words, "cranky, hungry, and angry."
Every diet promised big results. But . . .
None of them taught her how to deal with the emotional reasons she turned to food in the first place.
Everything changed when Karen stopped focusing only on the outside and started doing the work on the inside.
In this conversation, she shares how changing her relationship with food—and with herself—led to sustainable weight loss that finally fits her real life.
Today she's lost 25 pounds, navigated holidays, birthdays, vacations, and everyday life without regaining the weight, and found a level of freedom she never thought possible.
In This Episode . . .
Karen's journey from emotional eating to food freedom
Why diets kept failing despite short-term success
The emotional burden behind physical weight
Feeling betrayed by the diet industry
Why exercise alone didn't lead to weight loss
How changing her mindset changed everything
The difference between losing weight and living well
Why sustainable weight loss shouldn't make you miserable
Finding peace with food, your body, and yourself

Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
47 min
July 21A Doctor Who Thought He Knew What To Do, But Couldn’t Seem To Do It
Paul is a physician.
He understands health.
He knows how the body works.
Yet after COVID, burnout, and the demands of life, he found himself gaining weight, unable to button his pants, and wondering how he'd gotten there.
His problem wasn't a lack of knowledge.
It was figuring out how to consistently apply what he already knew in the middle of real life.
In this episode, Paul shares how shifting from chasing information to following a sustainable framework changed everything. If you've ever thought . . .
"I know what to do... I just can't seem to do it,"
This conversation is for you.
Along the way, you'll hear . . .
Why "knowing what to do" isn't enough
Sustainable systems beat short-term motivation
Awareness is often the first breakthrough
Weight loss isn't about perfection—it's about building habits that fit real life
The hidden cost of fad diets
The best program isn't the one that promises the fastest results, but the one you can keep doing

Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
40 min
July 14How Megan Lost 40 Pounds While Everything Was Working Against Her
Have you ever felt like everything was working against you?
Maybe you've struggled with emotional eating during stressful seasons.
Maybe you've received a health diagnosis that completely changed your life.
Maybe you've wondered if lasting weight loss is even possible when you're carrying so much.
In this heartfelt conversation, Megan shares her journey through serious health challenges, emotional eating, and unexpected setbacks that tested both her body and her mindset.
After gaining weight while coping with stress and uncertainty, Megan committed to taking small steps and began seeing real progress.
Then life threw another curveball.
Instead of letting discouragement take over, Megan learned how to navigate stress without "falling off the wagon" and kept moving forward—one step at a time.
Today, she's lost more than 40 pounds, reduced six inches from her waist, three inches from her thighs, and found a new sense of confidence and resilience.
This episode is full of practical encouragement for anyone who's trying to pursue better health while navigating the realities of everyday life.
We'll cover . . .
Megan's story of emotional eating during stressful seasons
Why setbacks don't have to become stopping points
How to stay positive when progress feels difficult
The mindset that helped Megan persevere
Breaking free from using food to cope

Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
41 min
July 07The Advice I Wish Every Man Heard About Losing Weight - Andy’s Story of an Over-40 Transformation
For years, Andy felt stuck.
Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more discipline and more effort.
So he worked harder.
He tracked more.
He exercised 6 days per week.
And yet the results never seemed to last.
In this powerful conversation, Andy shares how he broke free from the all-or-nothing mindset, learned to trust the small steps, and finally created a sustainable approach that led to big weight loss success!
Whether you're a man struggling to get started . . .
Or someone who's tired of starting over . . .
This episode is packed with practical wisdom and insights that will help you find the success you want.
We'll explore:
What Andy wishes he knew years ago
Why keto seemed to work (until it didn't)
How scale obsession was affecting his mindset
Why working out more wasn't solving the problem
How he now approaches vacations without regaining weight
What sustainable weight loss actually looks like in real life!

While this conversation is especially valuable for men over 40, the principles Andy shares apply to anyone who's tired of chasing quick fixes and ready to build lasting results.
Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
30 min
June 30How an Over-40 Mom Lost Weight and Found Self Acceptance During a Hurricane of Stress
What happens when life becomes so overwhelming that weight loss feels impossible?
In this powerful interview, Julie shares her journey through years of crash dieting, chronic illness, family tragedy, and intense self-criticism ... and the breakthrough that finally changed everything.
For years, Julie believed her struggle with weight was a discipline problem. She cycled through diets like Slim Fast, Atkins, and Whole30 while battling feelings of rejection, shame, and inadequacy.
Then life delivered what she describes as a "hurricane of life-altering stress."
This conversation goes far beyond food and exercise. It's about self-worth, resilience, healing, and what it really takes to create lasting transformation.
The deeper problem wasn't a lack of effort.
It was the emotional burden she was carrying.
In This Episode:
Julie's history with Slim Fast, Atkins, Whole30, and other diets
How fear of rejection fueled her weight loss efforts
The hidden connection between self-worth and weight loss
Why trying harder wasn't solving the problem
Navigating weight loss during chronic illness
The internal self-talk that kept her stuck for years
The missing ingredient behind sustainable success

Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
41 min
June 23Why Losing Weight Doesn't Necessarily Lead To The Appearance You Want
Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed?
This episode was inspired by a listener's email that points us to a big truth . . .
Losing weight can absolutely improve health and quality of life, but it doesn't always produce the appearance people imagine it will.
You'll learn the critical difference between what determines weight loss and what determines how you look and feel, plus practical ways to better align your efforts with your true goals.
In This Episode:
Why all weight loss is not the same
How GLP-1s, walking, and strength training create different outcomes
How unrealistic expectations are more prevalent than most people think
The cluttered living room analogy
How protein and strength training influence how you look
Questions to help identify your true goal

Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
35 min
June 16Weight Loss Lessons Hidden in My 20th Wedding Anniversary
Imagine if you treated your marriage the way you treat your diet.
After celebrating 20 years of marriage . . .
I decided to explore the surprising parallels between marriage and weight loss. Because lasting transformation doesn't happen through perfection, extremes, or quick fixes.
If you've ever felt discouraged by slow progress or tempted by another quick fix, this episode will offer a refreshing perspective on what real success actually looks like.
We'll cover . . .
The identical starting point for marriage and lasting weight loss
The surprising role communication plays in weight loss success
The danger of expecting weight loss to "fix" everything
Why sacrifice isn't really deprivation
Why quick fixes steal more than just time

Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
27 min
June 09The 4 Things That Matter More Than the Scale
Can you lose weight and still be unhappy?
Absolutely.
In this episode, I share a powerful email from longtime coaching client, who reflects on a transformation that went far beyond the scale.
Her story highlights a powerful truth . . .
Losing weight and gaining life are not always the same thing.
Because while weight loss can be valuable, it doesn't automatically create confidence, self-acceptance, freedom around food, or happiness.
I'll break down the four questions that will help you define true success and explain why sustainable change requires more than a meal plan and exercise routine—it requires rebuilding the way you live and think.
We'll cover . . .
A coaching client's powerful story of self-acceptance and growth
Why weight loss doesn't automatically create happiness
The four questions to help you find YOUR best weight
Why body image struggles often persist after weight loss
Meal plans versus comprehensive life change
Questions to help you redefine your goals

Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
27 min
June 02Which of These 3 Weight Loss Strategies Fits You Best
Most people think there are endless ways to lose weight.
The fitness industry promotes endless methods and meal plans, but the truth is every approach ultimately falls into one of three categories:
Outcome-based
Lifestyle-based
Combo-based

Today, we'll unpack the pros and cons of each strategy, including:
Why weighing frequently can create both clarity and emotional pressure
Why some people thrive with scale data while others might spiral emotionally
The role that body image can play in weight loss success
How stress and urgency sabotage decision-making

Most importantly, we'll go beyond “just losing weight” and ask a deeper question:
What approach actually supports the kind of life you want to live?
Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
33 min
May 26The Moment That Makes or Breaks Your Weight Loss Journey
In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the "Panic Loop."
That moment when the scale goes up a little, progress feels too slow, or fear takes over ... it can completely derail your ability to think clearly, assess, and adjust.
Because when people panic around weight loss, they often:
> Jump to unsustainable extremes
> Start believing they’re broken
> Obsess over the scale even more
> Cut out entire food groups
> Chase fast results instead of lasting change
This episode is for anyone who feels urgency, pressure, fear, or emotional chaos around weight loss and the scale.
You’re not broken. But you may be stuck in a panic loop.
In This Episode:
The “weight loss panic loop” explained
The hiking analogy that changes how you think about setbacks
What happens when people panic around the scale
Why extreme dieting creates more problems later
Why “Your emotions are real, but not necessarily true”
Questions to help you assess your own mindset around weight loss

Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
27 min

About Real Life Weight Loss

From the publisher's feed

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.