Can you lose weight doing baby steps? 

Are small steps the best way to lose weight? 

Or do you feel like that would never work for you? Do you have these types of thoughts bouncing around in your head . . . 

• I try so hard, but I just can’t lose weight. 
• Baby steps will never work for me. I have to make BIG changes if I want to lose weight. 
• Doesn’t matter what I do, I won’t lose weight. 
• It’s really hard for me to lose weight. 

If you’ve tried “baby steps” to lose weight, or you’re thinking about trying a more gradual approach by taking some small steps, then this episode is for you. 

There is a gigantic difference between taking a few “baby steps” here and there and hoping for the best … versus taking baby steps that are part of a structured, flexible, progressive plan. 

I’ll explain the difference and help you find weight loss baby steps that work!

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Weddings, significant birthdays (30, 40, 50, etc), class reunions, special parties, beach vacations …

All of us have really wanted to look our best for a certain special occasion. There’s nothing wrong with this. But it doesn’t have to be a special date. It might just be a totally imaginary, made-up deadline that you’ve put on yourself. You set a goal to lose a certain amount of weight by a certain date.

However, when it comes to the big picture of losing weight and keeping it off, this might not be the most helpful approach. 

In today’s episode, I’ll explain the pros and cons to wanting certain results by a certain date. And we’ll also dig into another method for losing weight that might be less stressful and more sustainable. 

And that date becomes like a terrible storm … lurking in the distance that just causes you stress as it creeps closer and closer. 

Shannon tried Fen-Phen, the Ideal Protein Diet, Noom (twice), and even did the HCG Diet w/ the HCG shots. 

Did she lose weight? Yes. 

Did she regain it? Oh yes.

At one point, Shannon lost 110 pounds, was scared to even sniff a cookie, and realized she really wasn’t enjoying her life at all. 

She said she was always trying to cram her life into some diet, all while battling anxiety, perfectionism, and people pleasing. And then she finally realized all that just wasn’t working and something had to change. 

In this episode, Shannon shares her story and where she is now. I guarantee you’ll identify with what she shares and walk away encouraged and inspired!

ANTI-DIET CLASS:  https://AntiDietClass.com

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TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Are there certain things in your life that you simply refuse to do now? 

That’s definitely the case for me. 25 years as a fitness and health professional has taught me a lot. As I’ve grown and learned lessons, I’ve changed. I’ve shifted my perspective and totally stopped doing certain things. 

Today I share three things that I don’t do anymore. I hope this episode will help shift your thoughts and mindset on losing weight and the various ways it can be done. 

Some of the stuff I share might surprise or shock you! But if you’ll hear me out, I think they’ll make sense and help you better understand my current stance, along with your brain’s current view of the weight loss world. 

ANTI-DIET CLASS:  https://AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

We all need reminders sometimes. This episode is one of the most important reminders I can offer.

I was initially reminded in a local shop of a cozy little mountain town. And then again years later by an old school newspaper cartoon that I saw online. Maybe this episode can serve as your reminder. 

If we miss this, then there’s a good chance we’ll have one of the top five regrets of the dying. Let’s not get to the end of our life, look back, and wish we had gotten this right. 

ANTI-DIET CLASS:  https://AntiDietClass.com

CONTACT COREY: [email protected]

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There’s something that keeps us from reaching our goals. It keeps us from having the body we want, the health we want, and the LIFE we want. 

But it masquerades as a bunch of other stuff. 

• It’s not the right time
• Money is too tight.
• I should be able to do it on my own
• I'll do that other diet that I tried in the past
• What if I fail? What if I succeed? 
• What if I lose it and just gain it all back? 

ALL of these are signs and symptoms that this big scary thing is standing between you and the life you really want. 

In today’s episode, I share an email from “Kenneth” that explains exactly what’s holding you back and what to do about it. 

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Can smoothies help you lose weight? 

Have you ever used smoothies to lose weight? 

After a little discussion with some of my clients, I realized that there’s a “smoothie stage” of weight loss. It seems like something that quite a few people try and experience. 

Today’s episode is not about telling you what you should put in a smoothie. It’s not about whether the smoothie diet will work for you. Today’s episode is about something much bigger, much deeper, and much more important. 

If you don’t just want to lose weight, but you want to keep it off, then turn the volume up and take some notes! 

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There’s a recipe for changing your life. There are must-have ingredients when it comes to losing weight and making wonderful, positive changes in our life. 

Today, I’ll list the specific ingredients and explain what I like to call the formula (or equation) for successful change. 

We kick the entire discussion off with a simple but powerful question that you might have never considered - Are you learning or avoiding? 

Plus, I wrap things up by providing more questions and guidance to help you determine what ingredient might be missing for you.

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"I don’t remember ever being on any weight-loss program that made me feel successful without feeling deprived and/or exhausted from the work it required."

One of my clients recently made this comment. But let's be honest, that's not how it is for most people.

Trying to lose weight usually means a few things . . . 

• Restriction, portion control, and being hungry
• Forcing ourselves to do things we don't want to do
• Forcing ourselves to eat things we don't want to eat
• Feeling really alone because no one else understands what we're doing
• Feeling pressure because it's not happening fast enough
• Second-guessing what we're doing

It doesn't have to be that way. 

Beth’s story is one of the craziest (and realest) weight loss stories you’ll ever hear. It will inspire you, encourage you, and just might shift your mindset into success mode!

ANTI-DIET CLASS:  https://AntiDietClass.com

CONTACT COREY: [email protected]

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

The past few weeks, I've had clients ask the following questions and I've coached them through all sorts of things like . . . 

“Anytime I start to make food changes, part of me just feels rebellious. Why am I like this? How can I lose weight if I'm like this?”

“I know strength training is important, but I just can't seem to get myself to do it. I really prefer cardio. What should I do? What do you recommend?”

“Since I stopped weighing myself every single day, I don't want to weigh myself at all. I have so much less stress now. Is it okay to not weigh at all?”

“I was doing SO good and then I went on a little vacation with my family over the weekend. And now I feel like I just can't get back to it.”

Knowing what to do is just one small piece of the puzzle. Losing weight is actually about so much more.  

Losing weight is really about finally SEEING and changing our thought patterns, beliefs, and daily habits that have probably been ingrained for 20, 30, sometimes even 40 years! 

And that doesn't magically happen just because you suddenly know WHAT you should do. 

ANTI-DIET CLASS:  https://AntiDietClass.com

CONTACT COREY: [email protected]

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause