Real Life Weight Loss

Do you make this recipe mistake?

What type of coffee creamer do you use?

Have you ever tried this snacking tip to save calories?

Today, I’ve got some super practical food swaps and weight loss tips for ya!

But I’ve got to be honest … I’m not a fan of weight loss tips and tricks. Not because they’re useless — but because they’re often misunderstood.

Tips and tricks can help in the short term. But they won’t deliver the long-term, life-changing results most people actually want.

They’re band-aids. Not real solutions.

That being said, in this episode I do provide five simple, doable food tips that can help you in your weight loss journey.

Even though tips aren’t the solution, they can support the process. I hope these are helpful.

And I hope you take 2 minutes to rate, review, or share the podcast :)

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COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

One of the biggest reasons people struggle to lose weight has nothing to do with food or exercise.

It’s where their attention is. Most people are stuck between two places:

Frustrated with where they are now . . .

Obsessed with where they want to go . . .

And that tension? It keeps them distracted, overwhelmed, and inconsistent.

In this episode, I break down a powerful shift we worked through in my Last Monday Reset Workshop …

Removing the mental noise that keeps you stuck — so you can finally take consistent action.

Because, as James Clear says . . .

You don’t rise to your goals. You fall to your systems.

And if your systems don’t support you, you’ll stay stuck — no matter how motivated you feel.

If you’re tired of overthinking, obsessing, and spinning your wheels . . .

This episode is for you.

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“How does a weight loss program bring up so much emotional stuff?”

That's what a client recently asked me. The answer is simple - weight loss isn’t just about food and exercise.

It’s about your thoughts, beliefs, habits, patterns, stress, emotions, and self-awareness.

And for many people, the biggest obstacle isn’t discipline — it’s perfectionism and all-or-nothing thinking.

In this episode, I break down:

1. Why weight loss often feels overwhelming and emotional
2. How diet culture conditions you to chase perfection
3. The mental traps your “inner bully” uses to keep you stuck
4. Why pressure and unrealistic expectations destroy consistency
5. And what actually works instead

If you’ve ever felt overwhelmed by food, your body, or the scale, and wondered why this feels so much harder than it should . . .

This episode is for YOU.

Because the truth is … You don’t have a motivation problem. You have a strategy problem. And once you fix the strategy, everything changes.

Here’s the link I mentioned in this episode . . .

👉 The Last Monday Reset Ever™ Workshop

If you’re tired of repeating the same cycle — starting strong, messing up, beating yourself up, and restarting again — this workshop is for you.

🎯 Register here: EverybodyHatesDiets.com

📅 Thursday, March 19

⏰ 8 PM Eastern

👉 30 spots available

We’ll shift you out of perfectionism with a doable plan that fits your life..

LAST MONDAY RESET EVER Workshop: www.EverybodyHatesDiets.com

Do whatever diet, workout, or weight loss program you want, but if your overall approach is wrong, then you’re kind of doomed.

After almost 25 years in the fitness and weight loss world, I’ve noticed patterns in how people try to lose weight.

Whether you realize it or not, you probably routinely take a very similar approach to what you’ve always done. It might be a different diet or exercise program, but …

Your mindset …

Your overall strategy …

The way you view the program …

The way you go about taking action …

How you prepare (or don’t prepare) …

All of that comes together to create a certain overall approach.

There are 4 primary approaches that I’ve noticed . Three of them will likely stress you out and lead to burnout. The other one is the best way to lose weight and actually keep it off.

Until you find the path that works and fits you, you'll just keep repeating the same cycle over and over with very little weight loss results to show. Maybe it’s time to take an entirely new approach.

Here’s the link I mentioned in this episode . . .

👉 The Last Monday Reset Ever™ Workshop

If you’re tired of repeating the same cycle — starting strong, messing up, beating yourself up, and restarting again — this workshop is for you.

🎯 Register here: EverybodyHatesDiets.com

📅 Thursday, March 19

⏰ 8 PM Eastern

👉 30 spots available

We’ll shift you out of perfectionism with a doable plan that fits your life..

LAST MONDAY RESET EVER Workshop: www.EverybodyHatesDiets.com

My client had done everything … yet hadn’t actually done anything.

Sound familiar?

There are sneaky ways we keep ourselves busy that feel productive, but in reality, they keep us stuck in the exact same place.

In this episode, I break down the four biggest ways we fool ourselves when trying to lose weight.

We’ll uncover . . .

1. Why these patterns can be so common
2. What’s really driving them
3. And how they quietly reinforce a self-defeating belief

Most importantly, I’ll help you identify whether you’re doing this — and what to do instead.

If you’ve ever felt stuck in the start-over-on-Monday cycle, this episode is for you.

Here’s the link I mentioned in this episode . . .

👉 The Last Monday Reset Ever™ Workshop

If you’re tired of repeating the same cycle — starting strong, slipping up, beating yourself up, and restarting again — this workshop is for you.

🎯 Register here: EverybodyHatesDiets.com

We’ll shift you out of perfectionism with a doable plan you can actually follow consistently.

LAST MONDAY RESET EVER WORKSHOP: www.EverybodyHatesDiets.com

Weight loss isn’t a mystery — but your brain might be making it feel like one.

In this episode, I share the tried and true stuff that actually works.

If you’re ready to stop chasing secrets and start seeing real results, then this episode is for you! It will simplify everything and empower you to make more progress than ever before.

It was all inspired by a coaching conversation where a client gave me three obstacles she was experiencing . . .

“I don’t like to cook”

“I don’t really like much healthy food,”

“There’s something I’m missing”

I’ll explain why the real issue isn’t missing information — it’s missing consistent mastery of the basics.

In the episode, I break down:

1. The stuff that REALLY works (no gimmicks)
2. Why your brain loves serving up obstacles
3. The truth about whether or not you have to meal prep to lose weight
4. Why successful change requires learning to “love what you hate”

If you want to lose weight, keep it off, and stop feeling confused about what works… then crank the volume up and let’s do this!

LAST MONDAY RESET EVER WORKSHOP: www.EverybodyHatesDiets.com

Aubre is a working mom of three who has been on and off diets for about 25 years.

She’s tried Weight Watchers, Slimfast, Noom, and P90x, to name a few.

She said . . .

“I would spend so much time getting ready for a diet … then I would always start feeling overwhelmed and weigh myself everyday … and the diet would always stop.”

Does any of this sound familiar?

I bet her story is very similar to yours in a lot of ways. And I bet you’ll be inspired by this story of real life weight loss struggles and success!

Aubre shares reality - the ups and downs and everything in between. I know you’re going to love this interview and identify w/ so many parts.

**Reminder - mark MARCH 19TH on your calendar! **

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Rise Nutritional Supplements: https://challenge2rise.com/

“I need someone to hold me accountable.”

It’s one of the most common things people say when they’re struggling to stay consistent. And for a long time, I believed it too.

In this episode, I explain why I’ve changed my mind about accountability. It’s often misunderstood and overvalued.

This episode is about shifting from being afraid to let others down to learning how to stop letting yourself down — and why your relationship with yourself is the real foundation for consistency.

WHAT YOU’LL LEARN IN THIS EPISODE:

1. Why accountability isn’t the magic solution most people think it is
2. Why fear of letting others down doesn’t last
3. The difference between external and internal accountability
4. How repeatedly “falling short” trains you to expect failure from yourself
5. Why repairing your relationship with yourself matters more than you can imagine
6. What truly successful clients do differently

WHO THIS EPISODE IS FOR:

>> Anyone who feels like they “just need more accountability”

>> People who struggle with consistency and follow-through

>> Those who have started and stopped many times

This is the kind of work I do with my clients. If you want support doing this work instead of trying to figure it out on your own, you can learn more about working together by shooting an email to: [email protected]

Want More Tips From Corey: https://LoseFatList.com

Want To Know More About Coaching: [email protected]

Rise Nutritional Supplements: https://challenge2rise.com/

There are a handful of ideas I’m seeing everywhere right now — on social media, in ads, and in the weight loss space — and honestly, they’re driving me a little crazy.

Why? Because they’re oversimplified, misleading, and quietly setting people up to fail.

In this episode, I break down five things that sound convincing on the surface, but often do more harm than good when it comes to weight loss, health, and long-term success.

This isn’t about trends or hot takes.

It’s about learning how to think more clearly in a world that rewards extremes, shortcuts, and unrealistic expectations.

If you’ve ever felt confused, discouraged, or pulled in ten different directions when it comes to fitness and nutrition — this episode will help you recalibrate.

This episode is for . . .

>> Anyone tired of conflicting advice about weight loss

>> People who feel overwhelmed by fitness trends and extremes

>> Those who want sustainable results — not shortcuts

>> People who value clarity, honesty, and long-term thinking

>> Anyone ready to stop chasing hype and start thinking critically

Here's what we'll cover . . .

1. Why absolute, black-and-white claims should always raise a red flag
2. How underqualified coaches create more confusion than clarity
3. Why trying to fix internal struggles with external “solutions” rarely works
4. The real problem with short-term challenges for long-term weight loss
5. How unrealistic body ideals distort what “success” even means anymore
6. GLP-1 medications, peptides, and why they can’t do the work for you
7. Why “It depends” is often the most honest and correct answer
8. How social media has warped our expectations of healthy bodies
9. The difference between being good at social media and being good at coaching

This episode reflects how I approach coaching — not with absolutes, gimmicks, or shortcuts, but with nuance, real-world application, and keeping the long game in mind.

If you want help cutting through the noise and building something that actually works for your life, you can learn more about working together by emailing me at: [email protected]

Join Corey’s Email Newsletter: https://LoseFatList.com

Want To Know More About Coaching: [email protected]

Have you ever noticed how easy it can be to find a reason to eat?

A great day.

A hard day.

Stress.

Celebration.

Exhaustion.

In this episode, we explore emotional eating, stress eating, and what I call the “deserve it” mentality. Whether we realize it or not, this is quietly undermining our relationship with food and long-term results

Using real client examples, we explore how the same mindset shows up whether you’re celebrating success or struggling with stress … and why both lead to the same outcome when food becomes the reward, relief, or escape.

This episode isn’t about restriction or shame.

It’s about awareness, honesty, and choosing a better framework — one that supports real freedom instead of keeping you stuck in cycles of reward, guilt, and restarting.

WHAT YOU’LL LEARN IN THIS EPISODE:

1. What the “deserve it” mentality really is (and why it’s so common)
2. How “deserve it” shows up during both success and stress
3. Why earning food through exercise, dieting, or emotional suffering backfires
4. Why “deserve” vs “don’t deserve” is a trap either way
5. What it looks like to move from a deserve-it mindset to a freedom mindset

WHO THIS EPISODE IS FOR:

1. Anyone who eats “because they deserve it” — for good days or bad ones
2. People who feel stuck in cycles of reward, guilt, and restarting
3. Those who use food to cope with stress, overwhelm, or emotions
4. Anyone working to rebuild a healthier relationship with food
5. Those who want freedom, not food rules

This is the kind of work I do with my clients — learning how to unlink food and emotions, break unhelpful patterns, and build a healthier, more honest relationship with food.

If you want support doing this work instead of trying to white-knuckle it alone, you can learn more about working together by shooting me an email at: [email protected]

Join Corey’s Email Fam: https://LoseFatList.com

Want To Know More About Coaching: [email protected]