My client had done everything … yet hadn’t actually done anything.Sound familiar?There are sneaky ways we keep ourselves busy that feel productive, but in reality, they keep us stuck in the exact same place.In this episode, I break down the four biggest ways we fool ourselves when trying to lose weight.We’ll uncover . . . <ol><li data-list="bullet">Why these patterns can be so common</li><li data-list="bullet">What’s really driving them</li><li data-list="bullet">And how they quietly reinforce a self-defeating belief</li></ol> Most importantly, I’ll help you identify whether you’re doing this — and what to do instead.If you’ve ever felt stuck in the start-over-on-Monday cycle, this episode is for you. Here’s the link I mentioned in this episode . . . 👉 The Last Monday Reset Ever™ WorkshopIf you’re tired of repeating the same cycle — starting strong, slipping up, beating yourself up, and restarting again — this workshop is for you.🎯 Register here: EverybodyHatesDiets.com We’ll shift you out of perfectionism with a doable plan you can actually follow consistently. LAST MONDAY RESET EVER WORKSHOP: <a href="http://www.everybodyhatesdiets.com" rel="noopener noreferrer" target="_blank">www.EverybodyHatesDiets.com</a>

My client had done everything … yet hadn’t actually done anything. Sound familiar? There are sneaky ways we keep ourselves busy that feel productive, but in reality, they keep us stuck in the exact same place. In this episode, I break down the four biggest ways we fool ourselves when trying to lose weight. We’ll uncover . . . Why these patterns can be so commonWhat’s really driving themAnd how they quietly reinforce a self-defeating belief Most importantly, I’ll help you identify whether you’re doing this — and what to do instead. If you’ve ever felt stuck in the start-over-on-Monday cycle, this episode is for you. Here’s the link I mentioned in this episode . . . 👉 The Last Monday Reset Ever™ Workshop If you’re tired of repeating the same cycle — starting strong, slipping up, beating yourself up, and restarting again — this workshop is for you. 🎯 Register here: EverybodyHatesDiets.com We’ll shift you out of perfectionism with a doable plan you can actually follow consistently. LAST MONDAY RESET EVER WORKSHOP: www.EverybodyHatesDiets.com

My client had done everything … yet hadn’t actually done anything.Sound familiar?There are sneaky ways we keep ourselves busy that feel productive, but in reality, they keep us stuck in the exact same place.In this episode, I break down the four biggest ways we fool ourselves when trying to lose weight.We’ll uncover . . . <ol><li>Why these patterns can be so common</li><li>What’s really driving them</li><li>And how they quietly reinforce a self-defeating belief</li></ol> Most importantly, I’ll help you identify whether you’re doing this — and what to do instead.If you’ve ever felt stuck in the start-over-on-Monday cycle, this episode is for you. Here’s the link I mentioned in this episode . . . 👉 The Last Monday Reset Ever™ WorkshopIf you’re tired of repeating the same cycle — starting strong, slipping up, beating yourself up, and restarting again — this workshop is for you.🎯 Register here: EverybodyHatesDiets.com We’ll shift you out of perfectionism with a doable plan you can actually follow consistently. LAST MONDAY RESET EVER WORKSHOP: <a href="http://www.everybodyhatesdiets.com" rel="noopener noreferrer">www.EverybodyHatesDiets.com</a>

Four Ways You're Fooling Yourself (and Staying Stuck)

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Health & Fitness

Nutrition

Mental Health

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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Four Ways You're Fooling Yourself (and Staying Stuck)

Four Ways You're Fooling Yourself (and Staying Stuck)

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