In episode 724 of The Half Size Me™ Show, Heather talks with Jackie about how she had learned to utilize the paper & pencil journal. They also chat about:

-- how to find areas for improvement

-- how to reframe your mindset about this journey

-- and more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 650+ episode archive

--Access weekly episodes a day EARLY

--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series

--Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 723 of The Half Size Me™ Show, we share a flashback episode with you:

From the original episode 107, Heather interviews Caroline, who lost 150 pounds and wrote the book Half My Size: How I Ate To Lose 150 Pounds.

In this episode, they talk about

how Caroline has kept the weight off for 10 years

how changing her relationships helped Caroline achieve a healthier weight

and more!

The full episode 107 is available to Half Size Me Podcast Premium subscribers!

Click Here to Join Podcast Premium Now!

If you try Podcast Premium today, you'll also get:

Entire 700+ episode library

Weekly episodes a day EARLY

EXCLUSIVE, subscriber-only coaching series

“Ask Me Anything” questions

For even more SUPPORT, join the Half Size Me Academy, where you'll get everything you need to help you no matter where you are in your weight loss and wellness journey: halfsizeme.com/join

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 722 of The Half Size Me™ Show, Heather talks with Gay, who found success with binge eating once she focused on the paper and pencil journal (PPJ). They talk about:

-- how to make the PPJ work best for you

-- dealing with habits during major life changes

-- how to give yourself options to manage binge eating

-- and more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 650+ episode archive

--Access weekly episodes a day EARLY

--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series

--Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 721 of The Half Size Me™ Show, we share a flashback episode with you:

From the original episode 106, Heather interviews Brenda, who lost over 145 pounds!

In this episode, Heather and Brenda talk about

how Brenda learned to be thankful for everything in her life

how changing her thinking helped Brenda successfully lose weight

how Brenda took her love of helping people and made it her mission

and more!

The full episode 106 is available to Half Size Me Podcast Premium subscribers!

Click Here to Join Podcast Premium Now!

If you try Podcast Premium today, you'll also get:

Entire 700+ episode library

Weekly episodes a day EARLY

EXCLUSIVE, subscriber-only coaching series

“Ask Me Anything” questions

For even more SUPPORT, join the Half Size Me Academy, where you'll get everything you need to help you no matter where you are in your weight loss and wellness journey: halfsizeme.com/join

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 720 of the Half Size Me Show, Heather talks with Kelly, who finally learned to stop the lose-gain cycle and maintain her weight for good. They chat about:

how to maintain weight loss in your 60s

moving beyond “diet rules” and perfectionism

managing menopause weight gain and mindset

and more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 650+ episode archive

--Access weekly episodes a day EARLY

--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series

--Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 719 of The Half Size Me™ Show, we share a flashback episode with you:

From the original episode 105, Heather interviews Martha from Simple Nourished Living about sustainable weight loss without restrictive diets.

In this episode they chat about:

Why traditional crash diets don't work long-term

Mindless eating strategies that actually stick

How to maintain weight loss without constant tracking

And more!

The full episode 105 is available to Half Size Me Podcast Premium subscribers!

Click Here to Join Podcast Premium Now!

If you try Podcast Premium today, you'll also get:

Entire 700+ episode library

Weekly episodes a day EARLY

EXCLUSIVE, subscriber-only coaching series

“Ask Me Anything” questions

For even more SUPPORT, join the Half Size Me Academy, where you'll get everything you need to help you no matter where you are in your weight loss and wellness journey: halfsizeme.com/join

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 718 of The Half Size Me™ Show, Heather talks with Colleen, a 62-year-old Academy member who proves it’s never too late to change your relationship with food. They chat about:

-- how to lose weight and keep it off after 60

-- the truth about maintenance vs. dieting

-- rewiring “mom voice” guilt and people-pleasing

-- and more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 650+ episode archive

--Access weekly episodes a day EARLY

--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series

--Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 717 of The Half Size Me™ Show, we share a flashback episode with you!

From the original episode 103, Heather chats with Josie, creator of the blog Yum Yucky. A mom of four, Josie shares how she lost 39 pounds, built healthy habits, and turned fitness from a chore into a source of joy. They also talk about:

-- how Josie started losing weight after her third pregnancy

-- how she balances motherhood, motivation, and mindset

-- and more!

The full episode 100 is available to Half Size Me Podcast Premium subscribers!

Click Here to Join Podcast Premium Now!

If you try Podcast Premium today, you'll also get:

Entire 700+ episode library

Weekly episodes a day EARLY

EXCLUSIVE, subscriber-only coaching series

“Ask Me Anything” questions

For even more SUPPORT, join the Half Size Me Academy, where you'll get everything you need to help you no matter where you are in your weight loss and wellness journey: halfsizeme.com/join

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 716 of The Half Size Me™ Show, Heather talks with Kelly, a former coaching client, current Academy member, and busy mom. Heather and Kelly chat about:

--the benefits of reevaluating the "shoulds" in your life

--how to figure out what habits aren't serving you

--how to find balance as a busy parent

--and more!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 650+ episode archive

--Access weekly episodes a day EARLY

--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series

--Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 715 of The Half Size Me™ Show, we share a flashback episode with you: Episode 102 with John!

In this episode, Heather and John discuss

-- The moment John realized he needed to change after hitting 490 lbs

-- How emotional awareness transformed his weight-loss journey

-- What men aren’t often taught about feelings — and how that fuels overeating

-- Why “what’s eating you” matters more than what you eat

-- And more!

The full episode 102 is available to Half Size Me Podcast Premium subscribers!

Click Here to Join Podcast Premium Now!

If you try Podcast Premium today, you'll also get:

Entire 700+ episode library

Weekly episodes a day EARLY

EXCLUSIVE, subscriber-only coaching series

“Ask Me Anything” questions

For even more SUPPORT, join the Half Size Me Academy, where you'll get everything you need to help you no matter where you are in your weight loss and wellness journey: halfsizeme.com/join

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.