Half Size Me

By Heather A. Robertson

A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!... more

4.7

21672,167 ratings

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FAQs about Half Size Me:

How many episodes does Half Size Me have?

The podcast currently has 272 episodes available.

Half Size Me episodes:

June 22, 2026 Why Do I Keep Quitting? Weight Loss Mindset, Binge Eating & Staying Consistent | HSM 750
Watch this episode on YouTube HERE: https://youtu.be/pB3BcSMQCmc
In Episode 750 of the Half Size Me Show, Heather answers Half Size Academy member questions about weight loss mindset, binge eating, calorie levels, strength training, GLP-1 medications, and what to do when your plan falls apart.
CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 740+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions
Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
...more
44min
June 15, 2026 The Weight-Loss Mistake Many Women Make During Menopause | HSM 749
Watch this episode on YouTube HERE: https://youtu.be/GzI_pedGiQ0
In Episode 749 of the Half Size Me Show, Heather talks with Stephanie about her experience navigating menopausal symptoms, becoming an empty nester, and struggling with consistency. They also chat about:
Why menopause can make weight loss feel different physically and mentally.
The connection between emotional overwhelm, life transitions, and eating patterns.
Why understanding your real behaviors matters more than chasing another diet plan.
And more!
CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 740+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions
Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
...more
27min
June 08, 2026 How to Stay Consistent When You’re Burned Out on Weight Loss | HSM 748
Watch this episode on YouTube HERE: https://youtu.be/B7Oo4CBXjuQ
In Episode 748 of the Half Size Me Show, Heather talks with Sarah about decision fatigue, habit burnout, exercise consistency, and the all-or-nothing mindset that can make sustainable weight loss feel exhausting. They also chat about:

Why all-or-nothing thinking can sabotage weight loss and fitness goals
How to create realistic minimum habits that actually fit your life
A simpler approach to strength training consistency
And more!
CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 740+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions
Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
...more
36min
June 01, 2026 Perimenopause, Weight Loss Plateaus & Hidden Calories | HSM 747
Watch this episode on YouTube HERE: https://youtu.be/SoMk1nXOWsY
In Episode 747 of the Half Size Me Show, Heather works with Monica to uncover why weight loss can stall, especially during perimenopause. They also chat about:
How defining success for your starting point leads to sustainable progress.
How small tracking errors can quietly keep you stuck.
And more!
CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 740+ episode archive
--Access weekly episodes EARLY
--Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions
Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
...more
31min
May 25, 2026 Do You Need Food Rules to Lose Weight? | HSM 746
Watch this episode on YouTube HERE: https://youtu.be/8lfCcjlzmx0
In Episode 746 of the Half Size Me Show, Heather shares an AMA session for podcast premium subscribers. Heather answers real questions about cravings, mindset, and the ongoing battle between your “higher brain” and “lower brain.” They also chat about:
The truth about food rules vs. flexible dieting.
Why your brain resists change (and how to work with it).
How to stop the binge → guilt → repeat cycle.
And more!
CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 740+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions
Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
...more
39min
May 18, 2026 From Depression to Transformation: A 70-Pound Weight Loss Story | HSM 745
Watch this episode on YouTube HERE: https://youtu.be/_75RKAikFsY
In Episode 745 of the Half Size Me Show, Heather talks with Allison about how she navigated decades of depression, medication, and weight gain—and ultimately lost 70 pounds while improving both her physical and mental health. They also chat about:
How depression and weight gain are deeply connected.
Why structure and routine are critical for success.
Why it’s NEVER too late to start your weight loss journey.
And more!
CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 740+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions
Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
...more
48min
May 11, 2026 “I Know What To Do… So Why Am I Not Losing Weight?” | HSM 744
Watch this episode on YouTube HERE: https://youtu.be/-3eMoampkZc
In Episode 744 of the Half Size Me Show, Heather talks with Val, a busy mom and teacher who has the knowledge, the habits, and the motivation, but still struggles with follow-through, tracking, and consistency. They also chat about:
The real reason tracking feels so hard to stick with.
How your “lower brain” creates resistance and excuses.
A practical way to plan meals when life gets unpredictable.
And more!
CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 740+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions
Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more!
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
...more
38min
May 04, 2026 She Lost 100 Pounds… FOUR Times (Here’s What Finally Worked) | HSM 743
Watch this episode on YouTube HERE: https://youtu.be/gmx6LIg2epA
In Episode 743 of the Half Size Me Show, Heather reconnects with Amanda one year after giving her a surprising challenge: to stop focusing on weight loss and focus ONLY on maintenance. They chat about the past year, plus:
Why focusing on weight maintenance can unlock lasting weight loss
How Amanda broke the cycle of losing and regaining 100+ pounds
How to shift from obsession to sustainable habits
Why exercise alone isn’t the answer (and how to reframe it)
And more!
Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions
Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
...more
53min
April 27, 2026 On Again, Off Again? How to Stop the Diet Cycle & Get Consistent Results | HSM 742
Watch this episode on YouTube HERE: https://youtu.be/DQGxl9f4VL0
In Episode 742 of the Half Size Me Show, Heather talks with Sam about being caught in the classic on-again, off-again diet cycle: she'd stick to her plan for a week, see the scale go up, get frustrated, and eat more out of frustration. They also chat about:
The power of pre-logging food you might eat.
How to handle unplanned events and parties without derailing progress.
Using weekly average weight vs. daily weigh-ins to avoid frustration.
And more!
Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions
Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
...more
37min
April 20, 2026 65 Lbs Down: How Lily Reversed Diabetes, Fixed Her Liver & Beat Binge Eating | HSM 741
Watch this episode on YouTube HERE: https://youtu.be/nigpKYmrP4U
In Episode 741 of the Half Size Me Show, Heather talks with Lily, who lost 65 pounds, reversed her diabetes, brought her liver enzymes back to normal — and did it all with a beginner's mindset and zero expectation of perfection. They also chat about:
Moving past binge eating without shame or restriction.
Choosing your hard: tracking food vs. feeling uncomfortable in your body.
Finding joy in the process instead of treating it like a chore.
And more!
Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions
Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
...more
1h 12min

FAQs about Half Size Me:

How many episodes does Half Size Me have?

The podcast currently has 272 episodes available.

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