In episode 713 of The Half Size Me™ Show, we share a flashback episode with you: Episode 101 with Valerie!

In this episode Heather and Valerie discuss:

-- how Valerie improved her diet

-- how Valerie is preparing for her triathlon

-- what strategies Valerie used to lower her sugar intake

-- and more!

The full episode 101 is available to Half Size Me Podcast Premium subscribers!

Click Here to Join Podcast Premium Now!

If you try Podcast Premium today, you'll also get:

Entire 700+ episode library

Weekly episodes a day EARLY

EXCLUSIVE, subscriber-only coaching series

“Ask Me Anything” questions

For even more SUPPORT, join the Half Size Me Academy, where you'll get everything you need to help you no matter where you are in your weight loss and wellness journey: halfsizeme.com/join

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 712 of The Half Size Me™ Show, Heather works with Melissa, who has struggled for years with consistency, emotional eating, and tracking her food. They also chat about: 

-- why grief and life changes can trigger old food habits

-- how Melissa was able to start tracking consistently

-- how to plan for bites, licks, and tastes and emotional eating

-- and more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 650+ episode archive

--Access weekly episodes a day EARLY

--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series

--Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 710 of The Half Size Me™ Show, Heather talks with Dr. Ted Naiman about how focusing on protein and nutrient density can help you finally escape the yo-yo dieting trap. They also talk about:

-- the science behind protein leverage theory

-- how the P:E Diet makes weight loss easier

-- Dr. Naiman’s take on carbs, fats, and satiety

-- a practical path to metabolic health and lasting results

-- and more!

Buy Satiety Per Calorie: Eating, solved. and check out Dr. Naiman's app, Hava.

Get even more PODCASTS and helpful content HERE: HalfSizeMe.com/fan

For even more SUPPORT, join the Half Size Me Academy, where you'll get everything you need to help you no matter where you are in your weight loss and wellness journey: halfsizeme.com/join

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 650+ episode archive

--Access weekly episodes a day EARLY

--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series

--Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 709 of The Half Size Me™ Show, Heather talks with Terry about her journey from decades of binge eating to finally finding peace with food. They also chat about: 

how Terry went from bingeing almost daily to just a handful of times in weeks

why eating three balanced meals + a planned treat changed everything

how letting go of “all-or-nothing” thinking helped her gain consistency

and more!

Get even more PODCASTS and content HERE: HalfSizeMe.com/fan

Learn more about upcoming workshops: HalfSizeMe.com/success

 

Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan

For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 708 of The Half Size Me™ Show,  Heather shares an interview with Erin from the recent "From Sabotage to Success" small-group workshop. In this conversation, Erin shares:

-- how learning about the lower brain created massive change

-- why doing something uncomfortable is often the key to success

-- how the group helped her realize she’s not alone in her thoughts

-- and more!

Want to find out when the next From Sabotage to Success Workshop opens? GO HERE: https://halfsizeme.com/success

Support Half Size Me Show’s mission and help us stay free of third-party ads!As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 650+ episode archive

--Access weekly episodes a day EARLY

--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series

--Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 707 of The Half Size Me™ Show, Heather shares an interview with Laurie from the recent "From Sabotage to Success" small-group workshop. Laurie shares how she moved past feeling stuck in her weight loss journey by identifying and overcoming her subconscious thought patterns. They also chat about:

-- how she learned to recognize and challenge her inner voice

-- how hearing other people's stories can be a powerful catalyst for change

-- what strategies can help you avoid resorting to extreme behaviors

-- and more!

Get access to hundreds of hours of inspirational and motivational content: https://halfisizeme.com/fan

Want even MORE support and connection? https://www.halfsizeme.com/hsm-academy/

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 706 of The Half Size Me™ Show, Heather shares an interview with Lili from the recent "From Sabotage to Success" small-group workshop. Lili shares how she learned to observe her anxious thoughts and stop letting them control her life and her weight-loss journey. They also chat about:

--how to cultivate a state of peace and calmness

--why your mind's attempts to "help" or "protect" you can often create more drama and chaos

--what it's like to finally live a life that isn't dictated by fear

--and more!

Ready to finally understand your mind and break free from self-sabotaging patterns?

Join my upcoming 6-week From Sabotage to Success workshop, an immersive experience designed to help you gain life-changing insights and take control of the thoughts driving your actions. This isn't about meal plans; it's about shifting your internal patterns so change becomes natural and sustainable.

Half Size Me Academy members get first access to register for this exclusive small-group program, which includes personalized guidance and a supportive community. If spots remain, registration will then open to the general public. Join the Academy now: halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 705 of The Half Size Me™ Show, Heather shares an interview with Charlene from the recent "From Sabotage to Success" small-group workshop. Charlene explains how she learned to separate herself from her inner "voice" and challenge the mental triggers that led to her yo-yo dieting. They also chat about:

how to identify and break the habit loops

why recognizing your lower brain's default settings can help you become less reactive in all areas of your life

what it means to choose a new path

and more!

Ready to finally understand your mind and break free from self-sabotaging patterns?

Join my upcoming 6-week From Sabotage to Success workshop, an immersive experience designed to help you gain life-changing insights and take control of the thoughts driving your actions. This isn't about meal plans; it's about shifting your internal patterns so change becomes natural and sustainable.

Half Size Me Academy members get first access to register for this exclusive small-group program, which includes personalized guidance and a supportive community. If spots remain, registration will then open to the general public. Join the Academy now: halfsizeme.com/join

Click Here to Join the Half Size Me Academy Now!

 

Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan

For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 704 of The Half Size Me™ Show, Heather shares an interview with Kristy, who was part of the "From Sabotage to Success" small-group workshop. Kristy shares how she learned to delve into her mindset to change her relationship with food and her life. They also chat about:

-- how to recognize when a thought is just a thought

-- what strategies can help you stop "future tripping" and spiraling into negative thought patterns

-- why having a plan and taking a step back can help you avoid making poor food choices when stressed or emotional

-- and more!

Ready to finally understand your mind and break free from self-sabotaging patterns?

Join my upcoming 6-week From Sabotage to Success workshop, an immersive experience designed to help you gain life-changing insights and take control of the thoughts driving your actions. This isn't about meal plans; it's about shifting your internal patterns so change becomes natural and sustainable.

Half Size Me Academy members get first access to register for this exclusive small-group program, which includes personalized guidance and a supportive community. If spots remain, registration will then open to the general public. Join the Academy now: halfsizeme.com/join

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 702 of The Half Size Me™ Show, Heather talks with Candy about navigating the "all or nothing" mentality and finding ways to stay on track with weight loss. They also chat about:

-- how tracking can provide valuable data for making informed choices

-- how to avoid the trap of impulse eating

-- what strategies you can implement to avoid binges

-- and more!

Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan

For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.com/join

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 650+ episode archive

--Access weekly episodes a day EARLY

--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series

--Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.