Half Size Me

By Heather A. Robertson

A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!... more

4.7

21602,160 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Half Size Me:

How many episodes does Half Size Me have?

The podcast currently has 200 episodes available.

Half Size Me episodes:

February 17, 2025 Weight-Loss Medications, Part 1: The GLP-1 Journey | HSM 680
In episode 680 of the Half Size Me Show, Heather shares the first episode in her series on weight-loss medications. She dives into GLP-1 medications and how to navigate weight loss while using them effectively. She breaks down common misconceptions and offers practical strategies for long-term success. She also talks about:
--why there’s no easy way to lose weight—whether it’s surgery, medication, or dieting, mindset shifts are key
--how to eat small, frequent meals and adjust your approach to food
--how to prioritize protein to minimize muscle loss
-- and more!

Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan
For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.com/join

About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
...more
22min
February 03, 2025 Building a Sustainable Plan for Weight Loss and Muscle Retention | HSM 678
In episode 678 of The Half Size Me™ Show, Heather talks with guest Heather about the challenges of weight loss and muscle retention after menopause. They also chat about:
-- The importance of protein intake for muscle retention
-- How small calorie adjustments can make a difference
-- Using simple tracking tools to create a sustainable plan
-- And more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions
Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
...more
33min
January 20, 2025 Healthy Habits for Parents: Strategies for Baking, Snacking, and Impulsive Eating | HSM 676
In episode 676 of The Half Size Me™ Show, Heather talks with Meghan about the common challenges parents face, like being around kids' snacks and treats all day and finding ways to set healthy boundaries with food. They also chat about
-- strategies to enjoy baking and special food moments with kids while sticking to personal goals
-- teaching kids responsibility by involving them in cleanup and portioning
-- using a paper-and-pencil journal to track impulsive eating habits and improve consistency
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions
Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
...more
34min
January 06, 2025 From Yo-Yo Dieting to Consistency: Building Habits That Last | HSM 674
In episode 674 of The Half Size Me™ Show, Heather talks with Jennifer about navigating weight loss while balancing home life, work, and parenting. They also chat about:
-- overcoming guilt and building self-compassion during challenging moments
-- simplifying meal planning with freezer-friendly options and grocery lists
-- finding her own "why" to guide her weight-loss journey, rather than relying on external pressures
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions
Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
...more
39min
December 23, 2024 Breaking the Cycle: Gaining Consistency and Prioritizing Yourself | HSM 672
In episode 672 of The Half Size Me™ Show, Heather talks with Sarah about breaking the cycle of gaining and losing weight while learning how to show up for herself and prioritize her needs.
They also chat about:
-- using a paper-and-pencil journal to build self-trust and consistency
-- navigating holiday events when food options are uncertain
-- letting go of perfectionism and embracing progress over “all-or-nothing” thinking
-- and more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions
Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
...more
32min
December 09, 2024 Jackie’s Coaching Series, Episode 1 | HSM 670
In episode 670 of The Half Size Me™ Show, Heather kicks off her free coaching series with Jackie! Heather and Jackie discuss Jackie's goals, including building sustainable habits, shedding weight, and taking time to prioritize herself. They also chat about:
-- how Jackie is using a paper-and-pencil journal to stop binge eating and track her progress
-- creating boundaries and carving out time for herself
-- making simple food swaps to fit within her calorie goals while enjoying her meals
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions
Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
...more
1h 1min
November 25, 2024 Setting Boundaries and Embracing Progress Over Perfection | HSM 668
In episode 668 of The Half Size Me™ Show, Heather and Bonnie discuss how she transformed her life slowly and steadily after years of weight struggles and insecurity. They also chat about:
-- overcoming imposter syndrome and finding confidence in her journey
-- creating sustainable habits for meals and fitness
-- deciding whether to focus on losing the last 20 pounds or embracing maintenance
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions
Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
...more
42min
November 11, 2024 Slow and Steady Wins: Erin’s Journey to Sustainable Weight Loss | HSM 666
In episode 666 of The Half Size Me™ Show, Heather talks with Erin about her journey to slow and sustainable weight loss, focusing on the idea that taking it slow can often lead to better, more lasting results. They also chat about:
--learning to stop reacting to setbacks and embracing consistency
--finding freedom from scarcity around food by planning indulgences and defusing food-related drama in her head
--creating boundaries with friends and herself to reduce overindulgence and align with her health goals
--and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions
Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
...more
46min
October 28, 2024 Kate’s Story: Small Steps to Freedom from Binge Eating and Food Obsession | HSM 664
In episode 664 of The Half Size Me™ Show, Heather talks with Kate about maintaining her weight after years of working through binge eating and obsessive thoughts about her body. They also chat about:
-- overcoming the binge-restrict cycle by practicing self-compassion and making small habit changes
-- learning to recognize and manage lower-brain thoughts and urges around food
-- finding support in community accountability to maintain progress and reset quickly after setbacks
-- and more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions
Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
...more
50min
October 14, 2024 Balancing Menopause, Food, and Fitness: Insights from Donna | HSM 662
In episode 662 of The Half Size Me™ Show, Heather talks Donna about her journey from relying solely on physical activity to becoming more mindful of her eating habits, especially as she navigated menopause. They also chat about:
-- how adjusting her diet and tracking food helped her regain control over her health after years of focusing mainly on exercise
-- the importance of staying consistent with tracking and making small adjustments to find what works for her body
-- the role of HRT in managing sleep issues, night sweats, and maintaining a healthy weight range during menopause
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions
Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
...more
55min

FAQs about Half Size Me:

How many episodes does Half Size Me have?

The podcast currently has 200 episodes available.

More shows like Half Size Me

Dishing Up Nutrition by Nutritional Weight & Wellness, Inc.

Dishing Up Nutrition

849 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

448 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,066 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,583 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

714 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,440 Listeners

Hungry Girl: Chew the Right Thing! by Lisa Lillien

Hungry Girl: Chew the Right Thing!

978 Listeners

The Stop Binge Eating Podcast by Kirstin Sarfde

The Stop Binge Eating Podcast

498 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

852 Listeners

Real Life Weight Loss by Corey Little

Real Life Weight Loss

321 Listeners

Wellness While Walking by Carolyn Cohen

Wellness While Walking

201 Listeners

Weight Loss Mindset by Weight Loss Mindset

Weight Loss Mindset

66 Listeners

Real WW Talk by Real WW Talk

Real WW Talk

315 Listeners

The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

The Obesity Guide with Matthea Rentea MD

160 Listeners

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

106 Listeners