Today I'm putting on my psychic hat for a minute and guess how your days go.

You wake up each morning thinking, "I've got this today. I have a plan. I'm going to be 'good' all day."

Morning You feels amazing and you start the day strong.

But by nighttime? That version of you is GONE. You're tired, done with the day, and don't give a shit about your morning promises. So you eat.

Am I close?

If you feel like I'm reading your mind, today's episode, Why You Can't Stop Eating Late at Night, is for you. You'll get:

• The first step to conquering your nighttime eating
• 5 ways to deal with your feelings without turning to food
• The one thing I told myself over and over when I was losing my weight

Morning You isn't any better than Nighttime You. You just have different needs at night. And today's episode can help you figure out how to meet them.

Get the Free Course here: http://NoBSFreeCourse.com

I used to eat until I was stuffed full every night.

I did it for years.

And it made me feel like shit. I was uncomfortable, my pants were bursting at the seams, and I felt ashamed.

But I noticed something strange when I tried to stop overeating and lose weight. I MISSED feeling full. It was like something was missing from my life.

It can feel shameful to admit that you crave that feeling of fullness. And if you do, let me tell you something. You're not broken. You're not crazy. And you are definitely not alone.

In today's episode, I Need to Lose Weight, But I Can't Stop Eating, I'm telling you:

• Why you might crave that "full" feeling
• What fullness is actually doing for you emotionally
• How to meet your needs without overeating

When I weighed 250 pounds, that fullness was the only time I could check out from my life. Want to know what fullness is doing for you? Listen to today's podcast.

You're not broken for wanting to feel full. You're just trying to take care of yourself in the only way you know how. Today's episode can help you find another way.

Get the Free Course here: http://NoBSFreeCourse.com

Let me set a scene for you. It's 8pm. You've had a good day. You ate when you were hungry and stopped at enough. You even crossed some things off your to-do list! And to celebrate, your brain screams:

"I deserve a treat!"

I used to listen to that voice every night. After being "good all day," I'd reward myself by eating something. Because food was the only way I knew how to reward myself.

But to lose my weight, I had to stop using food as a trophy. And in today's episode, Stop Using Food As a Trophy to Celebrate, I'm going to share how. You'll hear:

• Why rewarding yourself with food is sabotaging your weightloss
• 3 tips for how to celebrate your wins without undoing your hard work
• What you can do to make yourself feel proud instead of stuffed and guilty

Listen now to learn how to break free from using food as your only reward.

You're not a dog who needs a treat every time you do something right. You're a badass woman who deserves better ways to celebrate.

Get the Free Course here: http://NoBSFreeCourse.com

Before I lost my weight, I used to have a little ritual. At night, I'd wait until my husband took our son upstairs for bed. Then, I'd sneak to the freezer and eat ice cream straight from the carton.

I ate in secret because I didn't want my husband to see how much ice cream I could put away by myself.

Sound familiar? The guilt of hiding wrappers in the bottom of the trash. The shame of promising yourself "tomorrow will be different" while you're still eating. The exhaustion of starting over every day.

You're not "bad" if you overeat at night. There are so many reasons women do! In today's episode, Meeting Your Nighttime Needs Without Food, I'm sharing:

• 5 types of nighttime eating (the last one might surprise you)
• Why you really can't stop eating at night
• 3 simple steps to break free from nighttime binges

If you overeat at night, you're not broken and you're not alone. Tune in to know what's really going on (and how to stop the cycle).

Knowing why you eat at night helps you find what you really need. It might be rest, comfort, or just a moment to breathe. And as you figure it out, you'll lose weight in the process.

Get the Free Course here: http://NoBSFreeCourse.com

For years, this bitch living in my brain kept telling me, "If you just tried harder... if you just had more discipline... then you'd lose the weight."

Maybe you know her too?

She's the one who makes you feel like you're broken every time life gets in the way of your diet. But what if I told you she's been lying to you this whole time?

Tune into today's episode - "Why Small Changes Make a Big Difference" - to discover:

• The truth about why you can't stick to your diet (it's not because you're lazy)
• What I had to admit to myself before I could lose weight (and why it was harder than giving up any food)
• The exact questions that help you understand why you're overeating in the first place

Ready to silence that voice in your head? Listen now.

Stop beating yourself up for not having enough "discipline." And start understanding what's really going on instead.

Get the Free Course here: http://NoBSFreeCourse.com

You know what makes me crazy? The lie that weightloss has to be some massive, overwhelming life transformation.

It's bullshit. And I should know – I spent years believing it.

When I weighed 250 pounds, I thought the only way to lose weight was to go "all in." Cut the carbs, quit sugar, exercise daily, stick to a perfect plan... and then beat myself up when I couldn't keep up with it all.

Weightloss doesn't feel hard because you're lazy or lack willpower. It's because you're trying to change everything all at once.

I lost my weight when I got out of that cycle. Listen now because I'm sharing:

• How ice cream every night actually helped me lose 100 pounds
• Why a "perfect" diet plan sets you up to fail (and what to do instead)
• A simple shift that made weightloss click for me – even with a crying baby who never slept
• The power of small, "not-good-enough" changes

Listen now to discover how to make weightloss feel easier (without giving up everything you love).

Stop waiting for the perfect moment to transform your entire life. That version of you who can change everything overnight? She's not coming. And you don't need her to lose weight.

Get the Free Course here: http://NoBSFreeCourse.com

Ever find yourself halfway through a bag of chips at night and think, "What the hell am I doing? I SWORE I was done with this!" And then you keep eating anyway?

I get it. For years, I blamed myself for not having enough "willpower" to stick to my diet. Turns out I was solving the wrong problem.

Here's what I know after losing 100 pounds and keeping it off for over 15 years. If you're eating when you're not hungry, food isn't your problem.

And those diets that made you feel like a failure for "cheating"? They failed YOU by never helping you figure out why you were reaching for the food in the first place.

In today's episode, "Why Emotional Eating Feels So Hard to Break," I'm revealing:

• The surprising reason you get stuck in the cycle of overeating
• The hidden link between being "good" all day and secret eating at night
• The most powerful first step to break free from emotional eating

Most weightloss programs have it backward. They focus on the food instead of figuring out what the food is doing for you. That cookie isn't the enemy. It's what happens before – and after – you eat it that keeps you stuck.

Food isn't failing you. Your emotions aren't failing you. And YOU are definitely not failing. You just haven't been taught how to handle life without using food... yet.

Get the Free Course here: http://NoBSFreeCourse.com

Picture this: you're killing it with your diet. You're meal-prepping like Martha Stewart. Cutting out all the "bad" foods. And feeling like THIS is finally your time.

Then life happens. Maybe you have to work late. Or your kid gets sick. Or you couldn't resist the cookies in the break room.

Just like that, your "perfect" streak is over. So you give up on weightloss.

Again.

In today's episode -- How Perfectionism Is Holding You Back -- I'm sharing:

• The real reason you go from "all in" to "screw it" (and it has nothing to do with willpower)
• Why trying to be "good" with food is sabotaging your weightloss
• A simple shift that makes losing weight feel easier (the same one that finally helped me lose all my weight)

I spent years thinking I just needed to try harder, be better, and do it "right."

But perfectionism is like the Darth Vader of weightloss. It's not your friend. It's actually your biggest enemy. And once you understand why, everything changes.

Ready to stop starting over and start making progress that lasts? Check out today's episode.

Get the Free Course here: http://NoBSFreeCourse.com

Did you know most women try to lose weight 140 times before they turn 40? 😳

And what do you usually get from all that dieting? A brain full of food rules, a ton of guilt, and the feeling that you're destined to fail.

I used to think I was broken, too. Every night after my husband took our crying baby upstairs, I'd grab a tub of ice cream. And it wasn't because I loved ice cream (though it is delicious). It was because those few minutes of eating were the only time I felt like I wasn't completely failing at life.

Today's episode - The Truth About Why Weightloss Feels So Hard - tells you what I wish I knew when I was losing weight:

• Why traditional diets set you up to fail (and it has nothing to do with your "willpower")
• The real reason you reach for those cookies, chips, or ice cream
• A simple question to ask yourself that tells you more than any calorie-counting app

Your ice cream binges, wine at night, or secret stash of cookies aren't the problem. They're symptoms of something deeper. Once you know what's causing your overeating, you won't need another diet to fix it.

Ready to stop feeling broken? Want to start understanding why weightloss can feel so damn hard? Listen now.

Get the Free Course here: http://NoBSFreeCourse.com

I get a lot of questions about what I do to maintain my weight and take care of myself. And today I'm spilling my secrets.

But first, notice I'm talking about both "taking care of myself" AND "maintaining my weight." Because they go hand-in-hand.

The diet industry has taught women that weightloss should feel like punishment. That you can only feel happy once you've hit "goal weight." What a bunch of bullshit.

The truth is that when you start taking care of yourself - even in small ways - weightloss becomes easier.

So in this episode - My Current MUST-HAVES for Weightloss and Life - I share my favorite tools to look and feel amazing. Like:

• The ONE device that tracks my stress and sleep
• Exactly what I put in my morning shake to keep up my energy
• The nutrient I make sure to get enough of every day
• Which products I use to take care of my face and hair

You don't have to wait until you lose your weight to take care of yourself. Think of this episode as your permission slip to start loving yourself right now.

Get the Free Course here: http://NoBSFreeCourse.com

Check out my favorites: https://nobsweightloss.com/faves 

Oura - https://ouraring.com/nobs  Simple Green Eats - https://amzn.to/3VhwZkW