Today, I’m talking about a relationship you probably don’t think about much. It’s not with your partner. Or your kids. Or even your dog.

It’s your relationship with your kitchen. 

Maybe you’re home most of the day, working, retired, raising kids, or you walk in the door after work and immediately hear it whisper.

“Hey girl… come on in. I got exactly what you need.”

You’re not crazy. My kitchen used to talk to me, too. 

And that bitch was loud.

Some days, I swore if I could just rip it out of my house, I’d stop overeating. But your kitchen isn’t the problem. It’s just where you end up after something inside you gets triggered.

If you’re not hungry but still find yourself drawn to the kitchen like a moth to a flame, you’re probably bored, looking for a break, or trying to take the edge off some feeling you haven't even named yet.

So, no, the kitchen isn't your enemy. But it is time to wake yourself up from that automatic eating fog. 

And you don’t need to overhaul your life to do it.

Inside this podcast, I’ll show you how to stop finding yourself in the kitchen eating your face off. 

I'm giving you simple things you can do today, including a few strange ideas I bet you’ve never heard before.

You don't need to put up crime scene tape to stay out of the kitchen. You just need to understand the real reason it keeps calling and how to change what happens next.

Listen to When the Kitchen is Calling Your Name now.

Get the Free Course here: http://NoBSFreeCourse.com

We think dieting is expensive, but no one talks about what it's really costing us to stay where we are.

I remember sitting on the couch one night, thinking about doing yet another diet.

I wasn't scared that I'd fail again.

I was SURE I'd fail again.

What scared me the most was this:

“What if I waste even more money, and nothing changes?”

I remember thinking about that long and hard.

And all of a sudden, a gut-punch of a question popped into my head:

“What does it cost me to stay at 250 pounds?”

Suddenly my mind flooded with shit I wasn’t even considering...

• I couldn't keep up with my son
• I was in pain all the time
• I knew that if my kid ran out into the street, I'd never be able to catch him
• I felt like a horrible mother because I couldn't get my tired ass off the couch to play with him

That’s what I talk about in this week’s podcast: The Cost of Doing Another Diet.

If you’ve been afraid to try again—because of the money, your past, or because you’re sure you’ll screw it up, you need to hear about…

• The money you’re spending on food to feel better, even though it just makes you feel worse
• The emotional suffering that comes with quitting
• The shame and regret that builds every time you say, “I’ll start over Monday” and don’t
• The cost of bigger clothes, bad moods, and hiding from your own life

Just like I needed to hear this stuff…so do you!

Why? Because you deserve a better life. 

But fear convinces you not to go after it.

It convinces you that trying again is worse than what you’re living right now.

But is it?

Maybe, maybe not.

The last thing you want is to fool yourself into a life you don’t want to live.

So listen to today's podcast: The Cost of Doing Another Diet today.

Get the Free Course here: http://NoBSFreeCourse.com

Do you obsess about food all the time? Or think about your next meal before you've even finished the one you're eating?

This has a name: Food Noise. And it's exhausting.

Despite what some jackasses out there say, food noise is very real. You're not broken or alone if it's driving you crazy.

Today I'm going to tell you exactly "How to Stop Food Noise (with and without GLP-1's)." (GLP-1s are weightloss medications like Ozempic and Wegovy.)

Listen to the episode to understand:

• What's causing your constant food thoughts
• Why certain foods can crank up your food noise
• Simple ways to quiet the chatter - with or without GLP-1's
• The emotional triggers that turn up the volume on your food noise

Believe it or not, food noise is NOT the problem. It's simply a messenger trying to tell you something important.

Ready to understand what it's saying so you can break free? Listen now.

You shouldn't have to spend all day fighting with your own brain about food. Let me show you how to make peace instead.

Get the Free Course here: http://NoBSFreeCourse.com

I lost 100 pounds 16 years ago, but what if I had to start all over?

Today, I'm giving you "The Exact Steps To Lose the First 30 Pounds (I would do these if I had to start over)".

And I think you'll be surprised how much of it has NOTHING to do with food.

Inside the episode, I break it down into 3 phases, and each one might surprise you:

• First 10 pounds: I wouldn't change anything about what I was eating. I'd focus on 4 simple things instead
• Second 10 pounds: I'd track a few hidden eating patterns (once you see them, you'll never look at food the same way)
• Final 10 pounds: Only NOW would I pay attention to food. I wouldn't cut anything out, but maybe make some simple swaps.

Want to know exactly what I'd do to lose 30 pounds? Listen now.

Most of us fail diets because we try to make a million changes on day one. I did that for YEARS.

What finally worked was taking baby steps that felt doable - even when my brain screamed, "that's not enough!"

The scale can go down while your quality of life goes up. It's not just possible - it's the only way to lose weight and keep it off.

Get the Free Course here: http://NoBSFreeCourse.com

I get messages like this all the time: "Corinne, I'm trying so hard. I don't know why I'm not losing weight."

Or maybe you're not even trying right now because you've been burned too many times. So you're scared to hope again.

Don't worry - you're not the one broken woman who can't lose weight. Today I'm giving you the "7 Simple (but not obvious) Reasons You're Not Losing Weight." Listen in for:

• The #1 reason you're not losing weight that you might not want to admit (and that's okay)
• Why what you're NOT eating is sabotaging your weightloss
• The habit that's erasing all your "good behavior"

I see so many women follow diet rules perfectly but ignore the real issues. Then they're left feeling confused and helpless when nothing works.

Ready to stop the guesswork and understand why you're stuck? Listen now.

Don't make yourself miserable doing keto or intermittent fasting or the "diet of the week." You just need help figuring out what's stopping you from losing weight. And I promise, it's simpler than you think.

Get the Free Course here: http://NoBSFreeCourse.com

I remember the moment I realized that even if I didn’t think I’d ever lose weight, I still had to try.

My son was about a year old. He walked over to me with a toy, wanting to play. And I said, “Mommy’s too tired.”

And I was. Tired from crying. Tired from eating like shit and using food to numb myself up every night. Tired of waking up and hating who I had become.

I was so overweight that I was convinced I was failing. As a mother, a wife, and a human.

That night, I told my husband, “I don’t know what I’m going to do, but I gotta make some changes. I can’t keep eating and living like this.”

I never believed for a hot second that I'd be able to lose 100lbs. Trying again was terrifying. But I also knew that doing nothing would just lead to more pain.

So the next day, I went for a walk. I literally took my first step in a new direction.

Listen to today's podcast. I'll tell you exactly how to take those first small steps even when you're terrified to do so.

Get the Free Course here: http://NoBSFreeCourse.com

"You just need to be more consistent."

How many times have you heard that bullshit advice when you're trying to lose weight? It's like telling someone who can't swim to "just move your arms more."

Nobody ever explains what REAL consistency looks like when your kid gets sick... or when work blows up... or when you're exhausted after a long day.

So in today's episode, "How to Stay Consistent With Weightloss (Even When Life Gets in the Way)," I'm spilling it all. You'll hear everything I know about real consistency, like:

• Why perfectionism is the ENEMY of consistency (and what to do instead)
• How to be consistent in a way that actually gets you losing weight
• Why your "flexible plan" might still be setting you up to fail
• The 10-second mental shift that can save your weightloss when life goes sideways

Your life isn't designed for a perfect plan. So why do you keep trying to follow diets or fitness programs that don't allow for flexibility?

If you're ready to think about consistency in a brand-new way that works with your real life:

Consistency isn't about checking every single box. Hell, I lost 100 pounds while screwing up regularly. And I hope that gives you a sense of relief.

Because when you know what real consistency is, losing weight stops feeling impossible. And starts feeling like something you can actually do this time.

Get the Free Course here: http://NoBSFreeCourse.com

Do you ever wake up promising, "I'm gonna follow my diet perfectly today!" But by the end of the day you're thinking, "Damn. Why can't I do this?"

Have you tried counting points, tracking macros, or cutting carbs? And felt like a failure when you "slipped up?"

Do you keep waiting for the "perfect time" to lose weight? Maybe when life isn't so stressful and you'll "finally have the willpower" to stick with it?

I spent 30 years "failing" at weightloss. And here's what I know from experience: 

You have been screwed by the diet industry.

In today's episode, The Perfect Time to Lose Weight, I'm exposing the truth about why diets don't work. You'll hear:

• The most important element of weightloss that diets ignore
• 3 common types of overeating (I'll bet you've done at least one of them)
• The ONE thing people who lose weight do differently (write this down!)

You haven't failed at diets. Diets have failed YOU. Want to know what to do instead to lose weight?

It's time to stop blaming yourself for failing diets. And start understanding what's really going on.

Get the Free Course here: http://NoBSFreeCourse.com

When I was 250 pounds, I never ate breakfast. I'd skip it to "save calories" for my inevitable nighttime faceplant into food.

I never drank water, just soda, sweet tea, and those gas station cappuccinos.

And exercise? The closest I came was marching in place to Jane Fonda videos a few times in my 20's.

I've changed a lot since losing 100 pounds. Today, I'm telling you "My Honest Thoughts About What Changes When You Lose a Lot of Weight."

Listen now for:

• The simple changes I made that finally stuck
• How I went from no water to about a gallon a day (and exactly what I put in my water to make it drinkable)
• The ONE realization that finally broke my cycle

I didn't wait for the "perfect time" to lose weight. I started when my life felt completely out of control.

And it was the best gift I ever gave myself.

The biggest difference between 250-pound Corinne and Corinne today isn't the food I eat or even how I move. Tune in for the truth I had to accept to finally lose my weight for the last damn time.

Also, after you listen, this is what I drink everyday if you want to give it a try.

Get the Free Course here: http://NoBSFreeCourse.com

Do you want to lose weight SO badly but keep "screwing it up" anyway?

It's not because something's wrong with you. It's because you're probably an emotional eater. And most diets completely ignore that essential piece of the puzzle.

In "Why Weightloss Feels Hard (and How to Fix It)," I get real about the emotional eating patterns that keep you stuck. (And I'll bet you do at least two of them.) Listen now to understand why:

• You can't relax without food (and find out the "Guilt-Rest Cycle" that's sabotaging you)
• Living in "Hypothetical Hell" has you running to food
• You feel like you have to eat before taking on hard tasks
• Your nighttime eating feels impossible to control

Diets don't work because they take away the one thing you use to cope with life: food. So it's no wonder you run out of steam with your diet, (whether it's after 3 days, 3 weeks, or 3 months).

When you use food to calm your anxiety and stress - or to give yourself a break - of course another diet isn't going to fix that. It's time to stop beating yourself up and start understanding what's really going on.

Get the Free Course here: http://NoBSFreeCourse.com