Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

This week's episode is a little different—it's part one of the replay of my most recent live Q&A.

I kicked things off by tackling one of the biggest weightloss struggles I'm seeing women face right now. Then I opened it up to rapid fire Q&A. Woman after woman asked me the questions that were keeping them stuck—and I gave them the straight answers nobody else will.

I got honest. I got emotional. And yes, I went off about some of the diet lies we've all been fed for way too long.

If you've ever felt like you can't lose weight, this replay might be the exact thing you need to hear today—the little nugget of wisdom that takes you from "I can't lose weight" to "Maybe I can."

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

Most women think loving the feeling of fullness means they'll never be able to lose weight. Not true!

Wanting to feel full isn't a flaw, and it sure as hell isn't the reason you can't lose weight.

In this episode, I talk about why so many of us crave fullness and why it makes so much sense.

I'll share:

• Why your brain panics when you stop short of full (and how diet trauma plays a role)
• The surprising reasons fullness feels like the only time you get a break
• Simple food tricks that let you keep that sense of fullness while still losing weight

If you've ever said, "I just like to feel full," you'll love this podcast.

Click here to get the Why Do I Want to Feel Full resource that goes with this podcast.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

Most women think they can't lose weight because they don't have time, they just "love food too much," or it's just too hard.

But none of that is the real problem.

In this episode, I break down the 3 most common beliefs that stop dieters from losing weight. You'll learn why they feel so true, why they're not, and how to start loosening their grip without working harder or doing more.

By the end, you'll see that your beliefs aren't set in stone—and changing them might be simpler than you think.

Most women think the holidays are the worst time to lose weight. I don't.

In this episode, I show you how to lose weight without skipping parties, cutting out your favorite foods, or living in the gym. We'll talk about the real reasons you gain in December (and I promise it's not Grandma's dressing) and the three big mistakes that keep you stuck: all-or-nothing thinking, people-pleasing with food, and skipping the little things that make the biggest difference.

We'll talk about how to wake up January 1st feeling proud—not desperate.

And if you want to join my Lose 10lbs by Jan 1 program, click here to read more about it.

Every January, women step on the scale, groan, and swear this year will be different.

Then they go all-in on desperate diets, dumb detoxes, and overpriced programs—only to quit by February.

Not this time.

In this episode, I'm showing you how to walk into 2026 10lbs lighter while everyone else is starting over.

I'll talk about what you can do while also enjoying parties, cocktails, and cookies.

You don't have to suffer through the holidays just to lose weight. There's a better way.

So, if you're tired of waking up bloated, desperate, and pissed off every New Years Day, press play now.

If you're scared to try again or need a specific question answered before joining, you can text me directly at: 714-421-3750.

I will get personally get back to you...And yes, it's really me answering you. I'm determined to show you that No BS is the best way to lose weight.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

Most women think they can't stick to a diet because they're lazy, unmotivated, or just don't want it bad enough. But that's not the real problem.

The real problem is you're trying to do all the things you think you should do to lose weight, instead of the one or two things you actually need to do today.

In this episode, I'll show you how to swap your giant "Should Plan" for a simple "Needs Plan" that feels doable even on your busiest, most screwed-up day. You'll learn how to get started, how to build momentum, and why motivation always shows up after you take action—not before.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

This week's episode is a little different—it's the replay of my most recent live Q&A.

I kicked things off by tackling one of the biggest weightloss struggles I'm seeing women face right now. Then I opened it up to rapid fire Q&A. Woman after woman asked me the questions that were keeping them stuck—and I gave them the straight answers nobody else will.

I got honest. I got emotional. And yes, I went off about some of the diet lies we've all been fed for way too long.

If you've ever felt like you can't lose weight, this replay might be the exact thing you need to hear today—the little nugget of wisdom that takes you from "I can't lose weight" to "Maybe I can."

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

Most women think losing weight is the answer to finally liking themselves. But here's the problem… you can lose all the weight in the world and still beat yourself up every day.

In this episode, I share how I stopped eating to escape my life and started working on the habits inside my head. This is the stuff no diet ever teaches you.

If you've ever thought, "I just need more willpower," or "I'll like myself when I'm thinner," this one's for you. I'll show you why that thinking keeps you stuck and what to do instead so you can not only lose weight, but finally feel good about who you are.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

If you swear you're "doing everything right" but the scale still won't budge…you might be missing the sneaky overeats sabotaging your progress.

In this episode, I'll walk you through a weightloss diagnostic so you can:

• Spot the hidden eating habits your brain conveniently forgets
• Find red flags on nights and weekends before they snowball into overeating
• Uncover emotional eating in uncommon places that stall weightloss
• Get clear instead of frustrated—so you can finally make the scale move

You don't need to starve yourself, overhaul your life, or blame menopause, hormones, or a "broken" metabolism. You just need to see what's actually happening—and fix it.

🎧 Listen now and get your ass diagnosed.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

If picking a "goal weight" makes you want to hide under a blanket with snacks…you're not alone. Most women don't realize they can start losing weight without ever setting a number.

In this episode, I share:

• Why big number goals freak most women out (and keep you from starting)
• How to set "goal life" milestones that make weightloss feel doable, not overwhelming
• The exact steps she took to lose 100lbs—even when she couldn't imagine herself at a smaller size

You'll learn how to ditch the pressure of a magic number, focus on the life you actually want, and make progress without the mental drama that's been holding you back.

If "goal weight" has been paralyzing you, this episode will feel like permission to finally begin.

🎧 Listen now and discover the better way to start.