GLP-1s can quiet food noise — but they don't fix stress, self-talk, or lifestyle habits.

In this episode, I share:

Why fear of regain is so common

What actually determines whether weight stays off

Wow women use this time on the shot to fix stuff you won't hear a doctor ever tell you about

If you're on a GLP-1 and want this to be different, this episode is for you.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

Most diets fail — not because you can't follow them, but because they were never designed for real life.

In this episode, I talk about:

• Why motivation-reliant diets never last
• How diets plan for the best days instead of real ones
• What a real diet that's going to work must include or it'll blow up in your face

If you're worried you're going to blow it, this episode will help.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

If you eat when you're stressed, tired, overwhelmed, or emotional, you won't lose weight until you fix the heart of the problem.

It's not lacking willpower or discipline.

And if you keep trying harder, you're going to keep eating. Blowing diets. Gaining weight.

In this episode, I break down:

Why stress eating happens

Why "needing willpower" never works

How to find the right place to stop without feeling like you're white-knuckling to not eat.

This episode will help you work on your stress eating instead of fighting it. There's a difference.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

Your diet doesn't fail in January because you're undisciplined, lacking willpower or just not motivated anymore.

Life happens. Stress. Unexpected things. Exhaustion.

Maybe you feel like a failure.

I don't agree.

In this episode, I explain the difference between "blowing it" and learning something important.

If January already feels like a hot mess, this episode will change how you look at it.

Things could be better than you think.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

You've done all the diets. Tracked everything. Restarted more times than you can count.

And the moment you mess up… you quit.

If you've ever thought, "Something is wrong with me" or "I have no willpower," this episode is for you.

In this conversation with No BS Coach Lizzie, author of LIGHT: The New Psychology of Weight Loss, we break down why weight loss has never been your fault—and what actually needs to change if you want to stop quitting and lose weight for good.

No shame. No willpower talk. Just the psychology that finally makes it make sense.

You don't need a perfect plan. You don't need a new diet. You don't need to overhaul your whole life on Monday.

You need ONE thing — the one thing you're actually willing to do… even on the days you don't feel like it.

In this episode, I tell you how I found mine, why it worked, and how you can find yours without burning out in three days.

If you've ever done "all the things" and quit anyway, this episode explains exactly why.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

If you've ever wondered why you "just can't get motivated"…you're asking the wrong question.

In this episode, I'm telling you exactly why motivation disappears, why it's NOT your fault, and why waiting to "feel ready" is the very thing keeping you stuck.

If you think something's wrong with you because you lack motivation…you need to hear this.

A lack of motivation isn't a problem. This is.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

You can follow every rule, every plan, every diet…and still struggle with weightloss if the voice in your head is TOTAL BITCH.

In this episode, I explain why negative self-talk hits your body like stress, why it makes you overeat, and why you keep quitting the second you make a mistake.

You'll learn how to notice that voice, what it's really trying to do, and how to talk to yourself in a way that helps you lose weight instead of quitting.

If you've ever felt hopeless or defeated after one mistake…if you've every thought "why bother" or "see, I can't lose weight," then this episode will help.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

This week's episode is a little different—it's the replay of my most recent live Q&A.

I kicked things off by tackling one of the biggest weightloss struggles I'm seeing women face right now around the Holidays. Then I opened it up to rapid fire Q&A. Woman after woman asked me the questions that were keeping them stuck—and I gave them the straight answers nobody else will.

I got honest. I got emotional. And yes, I went off about some of the diet lies we've all been fed for way too long.

If you've ever felt like you can't lose weight, this replay might be the exact thing you need to hear today—the little nugget of wisdom that takes you from "I can't lose weight" to "Maybe I can."

Ever wonder why you're totally fine…until you're eating your favorite foods?

In this episode, I break down the REAL reason food feels so powerful — and why you lose control the second it's in front of you.

There's two types of restriction (and the 2nd type is a sneaky).

When you learn these…you'll start to feeling a lot of confidence around foods that make you nervous as hell right now.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com