Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

For years, I thought I was doing everything right.

I cut sugar.

I ate clean.

I followed all the food rules and told myself I was being “good.”

But I still overate.

I still blew it at night.

I still had weekends where I said, “Fuck it,” and Monday mornings filled with guilt and shame.

So I did what most women do—I doubled down.

I ate even healthier, thinking that was the answer.

What I didn’t realize?

The problem was never the food.

It was how I was feeling.

I was tired. Overwhelmed. Stressed to the damn max.

And I was using food to feel better…even if it only worked for five minutes.

When I tried to “eat healthy” without dealing with my emotions, I took away the only thing that had ever comforted me.

No one tells you that part.

In this episode, I break down:

• Why “eating clean” might be keeping you from real progress
• How I finally realized I was using food to solve problems that had nothing to do with hunger
• The emotional blindspot most women miss—and what to do instead
• Why you don’t need more rules… you need relief

If you’ve ever felt like you’re trying so damn hard but still feel out of control around food, this one’s for you.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

Ever finish eating and immediately think, “I just need something sweet”?

That was Jamie.

She swore she’d never be someone who didn’t end every meal with dessert.

But after one conversation with me, everything changed.

In this episode, I show you how we uncovered what dessert was really doing for her—and how she finally stopped needing it just to feel okay.

Now? Jamie still enjoys sweets—but doesn’t obsess over them.

She eats them when they’re worth it, not because her brain throws a tantrum without them.

If you're tired of sugar cravings, nighttime eating, or that nagging “but I deserve it” voice… this episode is your game-changer.

🎧 Listen in to learn how to take back control—and lose weight for the last damn time.

Get the Free Course here: http://NoBSFreeCourse.com

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

Losing weight can feel slow, hard, and like you’re screwing everything up.

But if you’re not giving yourself credit for what’s actually working—you’re going to give up too soon.

In this episode, I’ll teach you how to spot real progress (even when the scale’s not moving), how to stop calling yourself lazy when you’re actually trying hard, and how to feel better—without needing every day to be perfect.

This is the exact mindset shift emotional eaters need to lose weight for the last time.

🎧 Listen now and learn how to keep going—even when it feels slow as hell.

Get the Free Course here: http://NoBSFreeCourse.com

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

http://NoBSFreeCourse.com

Most women lose weight doing shit their brain tells them doesn’t count.

A 10-minute walk.

Stopping after 4 cookies even though you said you wouldn’t eat any.

Planning takeout instead of cooking.

None of it feels like “enough”—but it actually works.

You know what doesn’t work?

Beating yourself up and quitting every time things aren’t perfect.

In this episode, I’m calling out the lie that you need to be “more consistent.”

You don’t have a consistency problem.

You’ve got a perfectionism problem.

And it’s costing you weightloss.

Listen in—I’ll teach you what real consistency looks like, how to stop quitting, and how to lose weight even on your messiest days.

🎧 Hit play and let’s fix this.

Get the Free Course here: http://NoBSFreeCourse.com

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

http://NoBSFreeCourse.com

Ever feel like you’re doing everything right…

but you keep eating when you know you’re not hungry?

In this episode, I’m breaking down the 9 emotional reasons women overeat—especially at night, after a long day, or when one mistake turns into a full-on binge.

We’re talking about:

Rage eating (when you don’t speak up)

Comfort eating (when you’re exhausted and stressed)

“Fuck it” eating (when perfection blows up in your face)

And more...

You’re not broken.

You’re not lacking willpower.

You’ve just been using food to fix things it was never meant to fix.

Let me help you figure out what’s really going on—and what to do instead.

🎧 Listen now and take the first step toward losing weight without the bullshit.

Get the Free Course here: http://NoBSFreeCourse.com

You don’t have to believe in yourself to lose weight.

You just need to stop quitting every time you feel like you’ve screwed it all up.

In this episode, I’m talking about the hardest part of weightloss. It’s not counting calories, finding the “right” plan, or giving up your favorite foods.

It’s believing you can actually do it...especially after years of trying and failing.

Listen now to find out:

• Why belief isn’t something you need to have on day one, and how it actually grows from your messiest moments
• The real reason most women quit (hint: it’s not lack of willpower)
• How to stop being a jackass to yourself and finally handle your overeating in a way that builds momentum, not shame

This episode is going to change the way you talk to yourself, the way you handle mistakes and the way you think about what it really takes to lose weight for the last time.

Get the Free Course here: http://NoBSFreeCourse.com

You were doing great.

Losing weight. Following your plan. Feeling like, “Okay, maybe I’ve finally figured this out.”

Then life happened.

Your schedule changed. Work got stressful. Someone got sick.

And suddenly, you’re overeating again. Momentum? Gone.

If you’ve ever felt like every time things get hard, you fall off track and have to start all over… you’re not alone.

In this episode, I coach my client Andrea through this exact struggle—and show her what’s really going on.

It’s not about discipline. It’s not about motivation.

It’s about feeling safe when things get unpredictable.

And once you fix that, you don’t have to keep starting over every time life gets messy.

Get the Free Course here: http://NoBSFreeCourse.com

Ever feel like you have to eat something because you might not get it again?

You’re not hungry, but the second you see it—your brain screams, “Don’t miss out!”

That’s food FOMO. And it’s sneaky.

One minute, you’re trying to eat better. The next? You’re finishing dessert you didn’t even want.

There’s a reason panic shows up around food. And it’s not because you’re broken or weak.

It’s because diets have taught you to fear the foods you love.

In today’s episode, I’m teaching you how to shut down food FOMO before it runs the show. Because you can lose weight and enjoy food—without the freakouts.

And it starts here.

Get the Free Course here: http://NoBSFreeCourse.com

Do you ever walk in the door and seem to just start eating?

You’re tired. You don’t want to think about one more thing. So you start grab-assing food.

One bite here. A handful there. A few tastes while cooking.

Before you know it, you’re full, and dinner’s not even on the table yet. But you sit down and eat dinner anyway because it would be weird not to, right?

There’s a good reason you go to food after a long day. And once you know that reason, you can stop the after-work eating that’s killing your weightloss.

It's what I'll help you with in today's podcast. Because you can’t lose weight eating two meals most nights!

The fix isn't hard. In fact, it’s pretty simple once you hear it.

And once you do, I bet losing weight gets a little easier. So don't wait, listen now.

Get the Free Course here: http://NoBSFreeCourse.com

Today, I’m talking about a relationship you probably don’t think about much. It’s not with your partner. Or your kids. Or even your dog.

It’s your relationship with your kitchen. 

Maybe you’re home most of the day, working, retired, raising kids, or you walk in the door after work and immediately hear it whisper.

“Hey girl… come on in. I got exactly what you need.”

You’re not crazy. My kitchen used to talk to me, too. 

And that bitch was loud.

Some days, I swore if I could just rip it out of my house, I’d stop overeating. But your kitchen isn’t the problem. It’s just where you end up after something inside you gets triggered.

If you’re not hungry but still find yourself drawn to the kitchen like a moth to a flame, you’re probably bored, looking for a break, or trying to take the edge off some feeling you haven't even named yet.

So, no, the kitchen isn't your enemy. But it is time to wake yourself up from that automatic eating fog. 

And you don’t need to overhaul your life to do it.

Inside this podcast, I’ll show you how to stop finding yourself in the kitchen eating your face off. 

I'm giving you simple things you can do today, including a few strange ideas I bet you’ve never heard before.

You don't need to put up crime scene tape to stay out of the kitchen. You just need to understand the real reason it keeps calling and how to change what happens next.

Listen to When the Kitchen is Calling Your Name now.

Get the Free Course here: http://NoBSFreeCourse.com