Losing 100 Pounds with Corinne, Weightloss for Women

Today marks 500 podcasts.

I've learned a lot since starting this podcast and today I go into how my thinking about losing weight has changed. What I teach now that I didn't really teach the first few years of the podcast has really changed. I've even changed the Four Basics last month because I knew an important one was missing.

I also brought Coach Kathy back for this special episode. She's our coach inside No BS whose specialty is helping women who have a hard time "feeling" without eating overcome it. If you eat to calm down, feel better, or you really don't understand why you keep overeating... it's likely because you weren't ever taught how to feel "the hard stuff."

And we both answer some of our member questions about where the podcast is headed, how we've changed, and what we think is missing in the diet industry.

One thing is for sure. No BS is changing how women think about weightloss. So listen up because I want you a part of our movement to help women lose weight, for good, and feel as amazing as they deserve.

Somebody set dessert in front of you and you had to have it. The woman next to you could take it or leave it.

Wanting sweets is normal. Having to have them is one of the hidden reasons so many women do good all week and then suddenly "blow it."

In this episode Corinne talks about why you can't get rid of your urges, why you were never supposed to, and why a strong urge has nothing to do with lacking willpower or loving food too much.

She covers the seven reasons your urges feel so much more intense than the average person's, and the stuff running underneath an urge that has nothing to do with how good the food tastes.

I recently taught a class about the days you don't follow your plan. I watch women treat every mistake and screw-up like it's proof they're broken or that they can't lose weight. And the habit of beating yourself up keeps you overweight more than the screw-up ever could.

In this episode I walk you through what a mistake really is and how to use it to find what's standing between you and your goal weight.

If you're tired of feeling like ass every time you mess up... this podcast is for you.

Emergency surgery, six weeks of no exercise, and the scale doing whatever it wants. Here's how I'm not gaining weight.

In this week's episode I share how I'm recovering from emergency surgery. I go into detail on how to eat, how not to freak out about the scale, what I'm doing since I can't exercise for 6 weeks and not gain weight, and the supplements I'm taking so I can heal faster.

If you've ever been scared you'll gain weight or "never exercise again" this is the podcast for you.

Get the Free Course here: http://NoBSFreeCourse.com

When I finally hit my goal, my brain went right to work on a new worry. "Now, how do I keep it off?"

In this episode, I answer maintenance questions about what happens once the weightloss is over. I talk about the ten pound window I have lived in for years, why chasing a lower number never makes you finally feel confident you'll keep the weight off, and the mental work that has kept me maintaining for almost two decades.

If you are scared you'll just gain your weight back, close to goal and worried you can't keep it off, or already there and each time you get on the scale you're holding your breath for disappointment, I made this one for you.

Get the Free Course here: http://NoBSFreeCourse.com

I was interviewed by Angie Callen on her show No More Mondays, and we got into why women talk themselves out of losing weight before they ever really get going.

I break down what happens in your head between making a plan and actually doing it, why so much of what you eat has nothing to do with hunger, and why the small stuff for weightloss you keep calling "not good enough" is the stuff that actually works.

There's also a surprise challenge the I tossed out that helped my members lose an average of 5lbs the month they did it. You can just do that yourself and see what happens.

Get the Free Course here: http://NoBSFreeCourse.com

For years I would break my diet and then eat like there was no tomorrow. In my head I'd blown it so why bother.

In this episode I answer live questions from my No BS members about what to do when you eat too much. I talk about why calling it a failure keeps you from ever finding out what the food is "really" trying to do for you, what a MUST-take is versus mistake, and why thinking "I can't eat" in the moment almost always makes you break your diet.

If you eat your face off the second you screw up your diet or you are tired of extreme food noise at night, this is the perfect episode for you.

Get the Free Course here: http://NoBSFreeCourse.com

I'll start when I'm ready. The hell you will. In this behind the scenes coaching episode with my members, I break down the three ways waiting shows up in your life and why the ready feeling never arrives. I go through the difference between the good kind of realistic and the fear kind, the one word in your sentences that tells you you're about to shrink your goal, and why every time you started something in the past it took a diagnosis or a wedding or a rock bottom to get you moving. Motivation and confidence get earned. They show up after you start, not before. Courage is what comes first, and I'll show you how to use it.

Get on the Waitlist for No BS here: nobsweightloss.com/waitlist

You got mad and then you ate. That's a version of food noise that no one talks about.

Eating when you're angry, frustrated, annoyed, or pissed is common and it's one of the hidden reasons why so many can do good on diets and then suddenly "blow it."

In this episode Corinne talks about why you eat when you're mad, annoyed, or frustrated, and why it has nothing to do with lacking willpower or an inability to lose weight.

She covers how the food gives you control when you feel like you have none, keeps you from "losing people" and feeling safe, and the sneaky part where all that anger ends up pointed at yourself.

Get the Free Course here: http://NoBSFreeCourse.com

Most women ask the wrong question when they don't feel supported. They want to know how to get their husband, their kids, or their best friend to help them lose weight. In this episode I explain why that question keeps you stuck, and what to ask instead. I go through the four reasons the people in your life aren't supporting you the way you want, why taking the cookies out of the house doesn't fix anything, and the four things you have to quit handing off to other people if you want to lose weight and keep it off. I also tell you what went through my head the morning my husband gave me the exact compliment I used to wish for.

Get the Free Course here: http://NoBSFreeCourse.com