If you eat when you're stressed, tired, overwhelmed, or emotional, you won't lose weight until you fix the heart of the problem.

It's not lacking willpower or discipline.

And if you keep trying harder, you're going to keep eating. Blowing diets. Gaining weight.

In this episode, I break down:

Why stress eating happens

Why "needing willpower" never works

How to find the right place to stop without feeling like you're white-knuckling to not eat.

This episode will help you work on your stress eating instead of fighting it. There's a difference.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

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