Fall in Love with the Woman in the Mirror - Building Self-Compassion Over 40 - Weight Loss For Women Over 40

In this empowering episode of Weight Loss for Women Over 40,  we’re diving into the truth about confidence—how to build it, own it, and radiate it, especially over 40. Spoiler alert: confidence isn’t found in your wardrobe or your weight; it’s created through self-compassion and mindset shifts.

What You’ll Learn:

Plus, hear about the life-changing results from my 12-Week Jumpstart Program, where women just like you have lost 10, 17, even 50 pounds while building confidence in their own skin.

If you loved this episode, subscribe, leave a review, and share it with someone who needs a confidence boost! Let’s spread the love.

The Power of Saying No: Setting Boundaries for a Leaner You 

- Weight Loss for Women Over 40 

Learn how saying no can help you stay on track with your weight loss goals and feel better about yourself. In this episode, we’ll talk about why setting boundaries is so important, how saying yes too much can hurt your progress, and simple ways to start saying no without feeling bad. You’ll discover how to protect your time and energy, focus on what really matters, and put yourself first. If you’ve ever felt pulled in too many directions or struggled to say no, this episode will show you how to take control and feel more confident.

Struggling with cravings that leave you feeling out of control and full of guilt? My Crush Your Cravings course will show you how to stay calm around your favorite foods and finally end emotional eating. I’ve used this method to overcome my obsession with white powdered cream-filled donuts, and now I help others do the same with amazing results. Get instant access for just $7 at weightlossforwomenover40.net/crush and take back control today!

Follow me over on Instagram @weightlossforwomenover40

How to Keep Going When You Don’t Feel Like It

Struggling to stay consistent on your weight loss journey? In this episode, we’re diving into the difference between motivation and discipline—and why neither may be the key to long-term success. Learn how to create systems that actually work for you and build accountability that sticks. Plus, I’ll break down what to do when you slip up (hint: it’s not about beating yourself up).

🚀 Ready to jumpstart your weight loss? Join my Jumpstart Program, now available as a course! Get instant access and start losing your first 1-2 pounds this week 👉 weightlossforwomenover40.net/jump

🎧 Tune in now and take control of your journey!

Today, I am talking about Creating Your Dream Body and how to take the steps to do this and WHY it's so important. Listen in.

Ready to lose 10lbs in 12 weeks? Join The Jumpstart today! 

Special Bonus: Visualization Checklist from today's episode.

How to Stop Self-Sabotage and Start Seeing Results

Self-sabotage is a common yet often misunderstood roadblock that holds many women back from reaching their goals. Rooted in deep-seated beliefs and past experiences, it can manifest in sneaky ways like procrastination, perfectionism, and self-doubt. But what if there’s a way to break free from this cycle, embrace imperfection, and move forward with confidence? By uncovering the root causes and challenging these negative patterns, you can transform self-sabotage into self-empowerment. Ready to discover how to overcome this and finally achieve the lasting change you deserve? Let’s dive in!

Join the Jumpstart Program today! https://www.weightlossforwomenover40.net/group

Welcome to Weight Loss for WOmen Over 40 podcast!

Today we are talking about How to Bypass Quitters Day.

Inside you will learn:

New Year, Same You Ditch the January Diet Cycle - Weight Loss for Women Over 40 

In this episode of Weight Loss for Women Over 40, Nikki T dives into the January diet cycle—the familiar pattern of overindulging in December, feeling guilty in January, and making extreme resolutions that often fizzle out by February. She explains why this cycle happens, from the “Last Supper Syndrome" mentality of overeating before a diet to unsustainable all-or-nothing goals and guilt-driven changes that don’t last. Instead, Nikki shares practical strategies to break free, such as starting healthier habits now rather than waiting for January, focusing on progress instead of perfection, and setting goals centered on how you want to feel—like energized, confident, and strong. She emphasizes the importance of finding joy in activities you love to make the process effortless and enjoyable. Nikki reframes the New Year as a continuation, not a restart, encouraging listeners to celebrate who they are while building sustainable, joyful habits. If this resonates, share the episode with a friend ready to ditch the January diet cycle, and don’t forget to subscribe for more tips to stay healthy, confident, and consistent throughout the year.

Join the Jumpstart here --> https://www.weightlossforwomenover40.net/group

How to Outsmart Holiday Stress Eating

Hey there! Welcome back to Weight Loss for Women Over 40! I’m Nikki T, your weight loss mindset coach, personal trainer, and your partner in avoiding holiday stress snacks.

Today, we’re tackling something that sneaks up on all of us: holiday stress eating. You know the drill—one minute, you’re wrapping gifts and feeling merry. The next, you’re halfway through a tin of cookies you didn’t even realize you opened.

So, why do we stress eat during the holidays? And more importantly, how can we outsmart it? Stick with me, and by the end of this episode, you’ll have the tools to navigate those holiday stress triggers. Listen in for more...

When you are ready, get in my Jumpstart Program. 

Learn more at https://www.weightlossforwomenover40.net/group

Also keep an eye out for Crush Your Cravings, I will be making this course available in the new year! 

If you found this episode helpful, share it with a friend who might need some holiday cheer and stress-busting tips. Don’t forget to subscribe so you never miss an episode!

Here’s to a joyful, stress-free holiday season. Merry Christmas and Happy Holidays to you and yours! 

Nikki T. 

What if you could indulge in your favorite holiday treats without guilt, stress, or sabotaging your goals? 

The Holiday Guilt-Free Pleasure Plan- Weight Loss for Women Over 40

In this episode, Nikki T. reveals a simple, guilt-free pleasure plan that allows you to enjoy the holidays while staying confident and aligned with your weight-loss journey. 

Discover why holiday guilt happens, how to break free from the all-or-nothing mindset, and actionable steps to savor every bite without compromise. 

This isn’t about restriction—it’s about finding joy, connection, and balance during the most indulgent season of the year. 

Tune in to learn how to rewrite the rules and start feeling empowered around food this holiday season!

Instead of seeing holiday food as a temptation to resist, see it as an opportunity to practice getting really good at this! If you want help with this join the Jumpstart program where you will learn how to master your mind to change your body! 

Head to https://www.weightlossforwomenover40.net/group for all the details and to join! Our next group coaching call is this Monday Dec 16th. Get in now and get the help you need to navigate the holidays and finish this year strong! 

If you loved this episode, share it with a friend who needs to hear this message. Don’t forget to subscribe so you can join me in the next episode where we are talking about "How to Outsmart Holiday Stress Eating"

Does Christmas Feel Like an Endless Buffet? - Weight Loss For Women Over 40 

Hello, hello! Welcome back to Weight Loss for Women Over 40, the podcast where we dive into mindset, skill sets, and strategies to help you lose weight, love your body, and thrive in this vibrant stage of life. I’m your host Nikki T, and today, we’re tackling something many of us experience during the holidays.

Does Christmas feel like an endless buffet to you? Let’s talk about why that happens and how you can enjoy the season without feeling overwhelmed by food—and without guilt.

Grab your coffee, tea, or holiday beverage of choice, and let’s dive in!

Here’s what we are talking about:

If you found this episode helpful, share it with someone who might need a little extra support this holiday season. And don’t forget to hit subscribe so you never miss an episode!

All my best,

Nikki T.