Weight Loss for Women Over 40 Podcast

Your brain might be the reason you keep going back to the very habits you’re trying to change. And you might be surprised why it does this.

From emotional eating to that nightly trip to the pantry, your brain has patterns that are on autopilot even when they don’t serve you. So how do you change a behavior that seems to happen before you even realize you’re doing it? In this episode, we’re digging into the psychology behind your old habits, why this thing you do keeps pulling you back, and what it takes to create real change instead of fighting yourself over and over again.

Ready to change your patterns and lose weight without turning your life into one big diet? The Jumpstart Experience helps you work on the mindset behind your choices, with coaching, support, and no foods off limits.

Explore Jumpstart at https://www.nicoleternay.com/jump

THANK YOU to everyone who has supported us on this incredible journey!! ♥️ WE HIT #1 BEST SELLER in THREE Amazon categories yesterday! 🤩🔥

This book is filled with raw emotion, powerful stories, and so many perspectives on navigating midlife. I’m beyond grateful to be part of it and to share this journey with such an amazing group of co-authors! 🍾🥂💫🙌🏻

BUT WE’RE NOT DONE YET! 🎉 📍 Austin, Texas — January 2027! We have a book signing coming up, along with more local events in the works. Keep your eyes open for details!

And if you’re part of a group, organization, or community that would like to host or sponsor a book signing, I’d love to hear from you! Send me a message, and let’s make it happen. ♥️📚

Here’s to the stories we share, the women we inspire, and the conversations about midlife that need to be heard! 🔥 Get book here: https://www.amazon.com/dp/B0HK6266DH

Why You Keep Regaining the Weight - Weight Loss for Women Over 40

Think you lack willpower? Think again.

Host Nicole Ternay brings 24+ years of experience in the weight loss industry to reveal the truth: losing weight and maintaining it are two completely different games—and almost every diet prepares you for the wrong one. If you're tired of doing everything "right" only to end up back at square one, hit play to discover what’s really happening behind the scenes.

Ready to break the cycle for good? Jumpstart isn't another diet or set of rules telling you what you can and can't eat—it’s an opportunity to transform the underlying patterns keeping you stuck so you can create a relationship with yourself that lasts.

👉 Get started today at https://www.nicoleternay.com/jump

Podcast Experiment - Weight Loss for Women Over 40

Something new is coming to the podcast—and it starts with you. If you’ve ever found yourself asking, "Why do I keep doing this?" when it comes to food, weight, and your body, this short update is one you don't want to miss. Press play to see how we’re flipping the script.

https://www.nicoleternay.com/help

You’re not overeating at night because you have no willpower.

In fact, what you’re doing at 9 p.m. may have very little to do with the food...and everything to do with what you’ve been doing to yourself all day.

If you spend your day saying “I shouldn’t eat that,” restricting foods, negotiating with yourself, and trying to be “good,” your brain eventually gets tired of hearing NO.

And that’s when the pantry starts looking really damn interesting.

In this episode, we’re getting into why nighttime overeating happens, the connection between restriction and emotional eating, and why the answer isn’t another diet or more discipline.

Because what if the real goal isn’t learning how to control yourself around food...but learning how to trust yourself?

Press play. This one might change the way you look at that 9 p.m. cookie.

If you’ve been listening to this episode and thinking, “I know I’m ready for something to change, but I can’t spend another year dieting, starting over, and fighting with my body,” this is your moment to take action.

Our next live cohort of the Jumpstart Experience begins in just a couple of days on September 28th, and enrollment is officially closing.

This is an intimate, highly supported 12-week program where we work together to break the nighttime overeating cycle, rewrite your habits, and build real self-trust. It’s designed specifically for women who are done with quick fixes and ready for weight loss to finally feel simple, calm, and sustainable.

Because we start in just a few days, spots are extremely limited and time is running out to jump in. If you’re ready to stop waiting for "someday" and actually make this the moment everything shifts, don't wait on this.

Head right now to nicoleternay.com/jump to submit your application before doors close!

What if the reason you gain weight over the holidays has almost nothing to do with the holiday food?

It’s not the cookies. It’s not Thanksgiving dinner. And it’s definitely not your grandmother’s pecan pie.

It’s what happens before and after you eat it.

In this episode, I’m breaking down the all-or-nothing thinking, restriction, “I’ll start again in January” mentality, and food drama that can turn one holiday meal into three weeks of overeating.

And I’m going to show you how to enjoy the foods you actually love without turning December into one long “last supper.”

Because food freedom isn’t about being “good.” It’s about being able to trust yourself in real life, in real time.

And yes...you can eat the holiday food and still get the body you want.

If you’ve been listening to this podcast and thinking, “I know I’m ready for something to change, but I don’t want to spend another year dieting, starting over, and fighting with my body,” I want to invite you into something a little different.

It’s called the Jumpstart Experience…a private 12-week experience where we work together to create real, sustainable change in your body, your habits, and the way you think about yourself. We start SEPTEMBER 28th!

It’s intimate, highly supported, and designed for women who are ready to stop chasing quick fixes and finally understand how to make weight loss feel simpler...and something they can actually maintain.

If that sounds like the kind of experience you’ve been looking for, I’d love to have you join us.

You can learn more and apply at https://www.nicoleternay.com/jump

What if the thing keeping you from losing weight isn’t what you’re eating...but the fact that you’ve spent years telling yourself you can’t eat it?

In this episode, I’m challenging one of the biggest beliefs in dieting: that you need more restriction and more control to lose weight. Because if telling yourself “I can’t have that” actually makes you obsess over it, crave it harder, and eventually overeat it… maybe restriction isn’t the solution.

We’re getting into food freedom, cravings, emotional eating, all-or-nothing thinking, and why self-trust matters more than another set of food rules. You’ll also learn why eating what you want does not mean eating everything in sight...and how giving yourself permission can actually change the way you eat.

Because sustainable weight loss isn’t about becoming better at saying no.

Sometimes, it’s learning how to say yes without abandoning yourself.

If you’ve been listening to this podcast and thinking, “I know I’m ready for something to change, but I don’t want to spend another year dieting, starting over, and fighting with my body,” I want to invite you into something a little different.

It’s called the Jumpstart Experience…a private 12-week experience where we work together to create real, sustainable change in your body, your habits, and the way you think about yourself. We start SEPTEMBER 28th!

It’s intimate, highly supported, and designed for women who are ready to stop chasing quick fixes and finally understand how to make weight loss feel simpler...and something they can actually maintain.

If that sounds like the kind of experience you’ve been looking for, I’d love to have you join me.

You can learn more and apply at https://www.nicoleternay.com/jump

Social Eating and Shame Around Food

Why can eating with other people feel so different from eating on your own? In this episode of the Food Freedom Mindset series, Nicole Ternay explores the psychology behind social eating, food guilt, comparison, and the shame that can show up around your choices.

You’ll discover why the real struggle often isn’t the food—it’s what you make the food mean about you. Nicole shares how to break the cycle of judgment and all-or-nothing thinking, become more present around food, and begin building a relationship with yourself that’s rooted in trust instead of control.

If you’ve been listening to this podcast and thinking, “I know I’m ready for something to change, but I don’t want to spend another year dieting, starting over, and fighting with my body,” I want to invite you into something a little different.

It’s called the Jumpstart Experience…a private 12-week experience where we work together to create real, sustainable change in your body, your habits, and the way you think about yourself. We start SEPTEMBER 28th!

It’s intimate, highly supported, and designed for women who are ready to stop chasing quick fixes and finally understand how to make weight loss feel simpler—and something they can actually maintain.

If that sounds like the kind of experience you’ve been looking for, I’d love to have you join me.

You can learn more and apply at https://www.nicoleternay.com/jump

Stop Tracking Calories to Lose Weight  

Food Freedom Mindset Series

What if calorie tracking isn't actually solving your weight loss problem...but creating a new one?

In this episode, Nicole Ternay challenges the idea that you need to count calories, track food, and constantly monitor what you eat to lose weight. She dives into the psychology behind calorie counting, why tracking can create a lack of self-trust, and what it really takes to develop freedom around food.

If you're tired of thinking about food all day, relying on an app to tell you what you can eat, or feeling like you're constantly trying to control yourself, this episode will give you a very different way to think about weight loss.

It's time to stop asking, "How can I track better?" and start asking, "How can I trust myself?"

ARE YOU READY FOR YOUR WEIGHT LOSS BREAKTHROUGH?

If you’ve been listening to this podcast thinking, “Okay, I know what I need to do…so why the hell is it still so hard?”

That’s exactly why I created The 12-Week Jumpstart.

This isn’t another diet. I’m not handing you a meal plan and telling you to try harder.

We’re going underneath the weight.

We’re looking at the patterns, habits, emotions and beliefs that have been keeping you stuck...and changing the way you relate to yourself so you can finally create results that actually last.

You’ll get 12 weeks of coaching with me, weekly live group calls, two private sessions with me, lifetime access to the program, and a small group of women who are ready to do this differently.

And yes, weight loss can absolutely happen….when I have run this program in the past people have lost 9-23 pounds but the average woman lost 17.

But the bigger goal?

To change the woman who has been struggling with her weight...so you don’t have to keep struggling with it.

If you’re ready to make this your breakthrough, go to⁠ ⁠⁠https://www.nicoleternay.com/jump⁠  and apply for The 12-Week Jumpstart.

There are only 20 spots.

⁠https://www.nicoleternay.com/jump⁠ 

And I’ll see you inside.

You already know what to do. So why does weight loss still feel so damn hard?

In this Weight Loss for Women Over 40 episode of the Food Freedom Mindset series, Nicole Ternay breaks down 7 sustainable habits that go deeper than diets, willpower, and “trying harder.” You’ll learn how to build self-trust, stop turning every food choice into a character assessment, plug back in when you’re on autopilot, make your life bigger than food, and create change that actually lasts.

Because maybe you don’t need more control.

Maybe you just need to plug back in.

If you’ve been listening to this podcast thinking, “Okay, I know what I need to do…so why the hell is it still so hard?”

That’s exactly why I created The 12-Week Jumpstart.

This isn’t another diet. I’m not handing you a meal plan and telling you to try harder.

We’re going underneath the weight.

We’re looking at the patterns, habits, emotions and beliefs that have been keeping you stuck—and changing the way you relate to yourself so you can finally create results that actually last.

You’ll get 12 weeks of coaching with me, weekly live group calls, two private sessions with me, lifetime access to the program, and a small group of women who are ready to do this differently.

And yes, weight loss can absolutely happen….when I have run this program in the past people have lost 9-23 pounds but the average woman lost 17.

But the bigger goal?

To change the woman who has been struggling with her weight—so you don’t have to keep struggling with it.

If you’re ready to make this your breakthrough, go to https://www.nicoleternay.com/jump  and apply for The 12-Week Jumpstart.

There are only 20 spots.

https://www.nicoleternay.com/jump 

And I’ll see you inside.

Food Freedom Mindset Series

In this episode of Weight Loss for Women Over 40 launching the Food Freedom Mindset series, Nicole Ternay breaks down the good food vs. bad food mentality and what may actually be keeping you stuck. From restriction and rebound eating to emotional eating, food guilt and eating on autopilot, you'll learn why lasting weight loss has less to do with finding the "right" foods and more to do with understanding yourself.

Because food isn't the enemy. Your relationship with food is where the real work begins.

It's time to stop fearing food, stop starting over, and start building trust with yourself.

If you are tired of using exercise as a way to fix yourself, this episode will help you create a new relationship with movement…one built on compassion, strength, and becoming the woman you were meant to be.

If you’re realizing this isn’t just about food tips or fitness advice...and you’re ready to transform your relationship with your body, your identity, and your next chapter...we’d love to welcome you. Join the MavenHeart Membership today and step into a community where you truly belong. If you are ready for more personalized help apply for private coaching HERE.