Weight Loss for Women Over 40 Podcast

I did it.

I deleted.

It felt good to release it.

Listen in for more...

Delete This To Help In Losing Weight Loss - Weight Loss For Women Over 40 

Welcome to the Weight Loss For Women Over 40  podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.

Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. I have two openings for private coaching. Book your call at weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

I’ve got a juicy episode for you today!!! Today we are talking about Why Your Weight Loss Plan Isn’t Working and what to do about it.

I do not know how many women come to me and tell me they are doing all the right things but it is just not working. What you are actually doing is WHAT YOU THINK are all the right things…but clearly if you are not getting the results you want then you are NOT doing the right things. Sorry if that stings a bit. But here’s the thing: you cannot do all the right things when your mind is not set up for weight loss success.

Welcome to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.

If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I am the person you call when you want to lose weight for the last time. I have seen and personally experienced both sides of how to lose weight…the dieter’s mentality way…sacrifice, beat yourself up and hate yourself skinny… and this is why I created my method which involves understanding from a mental standpoint of why you do the things you do or aren’t doing…like losing weight easily. My clients tell me my way of losing weight is so much more freeing and fun! Yes FUN! You can have fun losing weight. It happens when you learn and understand my method because you will know exactly how to lose weight no matter what is going on in your life.

I got an email from a former client who did my Jumpstart Group and she said “I've lost 40+ lbs since I started the program with you a year ago [She lost 17lbs inside the group program]!  I'm stronger and can do activities so MUCH EASIER than I could before—just went on a family trip where day 1, we hiked 5 miles at 10k elevation, day 2 we biked 10 miles at 10k elevation, and day 3 we hiked 3 miles at nearly 12k elevation. I was just normal tired afterwards, but not super slow/exhausted like I would've been last year! ”… My Method WORKS! The Fall Group is closed but you can get on the waitlist for January by going to https://www.weightlossforwomenover40.net/group or work with me privately one-on one- I have one spot open for private coaching. Go to https://www.weightlossforwomenover40.net/call to schedule a call and learn more about how I can help you.

Why your workout plan is not working….there actually could be many reasons why it is not jelling for you…and most people want to go to the food or the workout…which is external stuff….But have you gone and done….listen in for more.

I have another bonus workbook for you. This is going to flush this out for you a bit more. So go grab your free copy of the Why Your Weight Loss Plan Isn’t Working Workbook https://www.weightlossforwomenover40.net/airport 

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

I am sharing one book that was so helpful on my own personal journey. I recommend it to my clients as well.

If this podcast was helpful to you head, over to Instagram @weightlossforwomenover40 follow and send me a message on your thoughts about this episode.

The Jumpstart Group is starting this Wednesday September 18th, 2024. To get in go here: https://www.weightlossforwomenover40.net/group

The Magic by Rhonda Byrne can be found in Barnes and Noble and Amazon. 

Welcome to Weight Loss for Women over 40 podcast! I am your host Nikki T and I am the person to call when you want to lose weight for the last time. Today’s episode is So You Want To Lose Weight? Try This…I am talking about something that gave me so much traction when I started implementing this on a daily basis…listen in for more.

I have another bonus workbook for you for this episode.

Inside the workbook you will learn my Gratitude Wedge which really opens your subconscious to what you want and it’s really fun to do! I also have some prompts that you can use to help you really get into a deep abundance gratitude.

You can grab that workbook over at https://www.weightlossforwomenover40.net/gratitude 

If you have been following me for some time you know that the best way to lose weight is to make sure your mind is set up for success. You can learn EXACTLY how to do this inside my group program and my private coaching but I want to give you some additional layers of my mindset method on this podcast so you can understand why it works so darn well!! I have clients losing 17 lbs inside my Jumpstart group program when the goal is to lose 10lbs in 12 weeks…I have clients who have lost 20lbs…40lbs and 90lbs…all using my method. I do not care what size you currently are, how tall you are, what your family genetics are like, where you are in the menopause phases or what diagnosis you were given. My method works. And it is natural. No weird foods. No counting calories or points. You get to live life without feeling restricted or having to put yourself in a bubble to lose the weight. 

Here’s what recent client Tiffany had to say…

I found Nikki through her podcast. I signed up and after our first meeting, I was still skeptical. But slowly with coaching and training I was starting to see how dieter's mentality had impacted my thoughts and actions. Following Rule #1 was challenging at first. It's so different from anything I've ever done before. The weekly check-ins and coaching helped tremendously with mindset and getting down to the root of why I thought weight loss was impossible for me. I'm doing the work (mindset) and losing weight has become stress free. I lost about 9lbs in the 9 weeks I worked with Nikki and have continued to lose another 5lbs since our coaching sessions have ended. And I literally eat whatever I want. I don't measure food. I don't meal prep. I don't keep a log of food I've eaten throughout the day. Those 14lbs I've lost are never coming back and I know I will continue to keep losing more. I'm more aware of my thoughts, feelings, and actions. I've learned (and continue to learn) to embrace them whether they're positive or negative and I do not let them derail me. Nikki gives a workout program as well. They helped me to jumpstart getting physically active again. They are highly effective and are all 30 minutes or less.

I would 100% recommend Nikki. I'm so glad I stumbled upon her podcast. I would highly recommend that you take notes every session. I wish I took more notes myself. A couple sessions I got so involved in the conversation that I forgot. Nikki will help point out negative thoughts, feelings or actions you might be dealing with and together explore them. This helps to recognize them the next time which can help with derailing or spiraling of thoughts, feeling, and/or actions. I have discovered that the mindset work is vital to weight loss and she hit the head on the nail with each session we had. I guided the sessions with my struggles or questions. She was always available for my questions and made me see through the bs in my head. If you are truly serious about losing weight and not gaining it back for the last time, Nikki will certainly help you to your goal.

-Tiffany Green

Thank you so much Tiffany for sharing about your experience and posting about it on your social media page!

The Jumpstart Group is about to start so if you would like details go to https://www.weightlossforwomenover40.net/group and apply! Hurry though because we start very soon!

This Is Holding You Back In Your Weight Loss Efforts

Typically when you start a diet or you decide you want to lose weight you start thinking of all the things that you are not allowed to have…. and you may lose weight taking that process but 9 times out of 10 you're going to regain the weight or you're just going to be miserable for the rest of your life trying to maintain that weight loss…

Today,I want to share with you why THIS  mindset is holding you back and I'll give you a better alternative way of approaching weight loss especially when you are a woman over 40. 

We all know that things change during middle age. 

Our hormones are changing. 

Our life may be changing. 

But the one thing that I teach my clients is no matter what is going on in your life…. 

You can have control over how you want your body to look and feel no matter what is going on.

When you decide to lose weight you start listing all the things you CAN”T do anymore…

I CAN”T eat this food…

I can’t eat after 6 pm (which btw is a HUGE myth!!)….

I can’t sit and relax anymore because I have to workout…

I can’t sleep in because I have to get up at 4am to do my workouts…

I can’t have sweets…and on and on…

This makes me tense just listing it to you!!

How does THIS make you feel when you hear this?? 

Are your shoulders creeping up?

Unfortunately this is the approach many women of our age take.

There is a better way…

Listen in for more…

I have created another mini workbook like I did for the last episode on Weight Loss Failures (btw the link for that was not working before…it is all fixed so go grab the Fails workbook as well!)

This additional mini workbook on What is holding you back is going to help you…You can download it for free at https://www.weightlossforwomenover40.net/holding

This is going to help you work through what is holding you back and if you want additional support I HIGHLY recommend you apply to the September Jumpstart group! Where the goal is to lose your first 10 lbs…which most clients are losing 17…and the beauty of my method is that you not only lose those 1st 10 pounds you will know they are NOT coming back AND  you will know EXACTLY how to continue to lose the rest of the weight …with or without my help when the group is finished! I do have some group clients continue working with me privately after the group for additional coaching support but I also have others who continue on their own and are also successful. Apply here →  https://www.weightlossforwomenover40.net/group 

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.

How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:

1. Open Podcast app on your iPhone, iPad or Mac

Note your review may take a day or two to show. Thanks in advance! 🧡

Welcome to Weight loss for women over 40 podcast!

Today we are talking about weight loss fails. 

1. What are some of them?  

It is safe to say that in the weight loss arena the word “Fail” comes up a lot.

You may not use that word...but it is certainly implied.

When I talk to women who want to work with me they tell me all the programs and diets they have tried in the past…aka have FAILED at in the past.

There is an underlying tone of shame…like “it should of worked but I wasn’t able to do …I failed.” …listen in for more.

PLUS I have a special addition to this episode today that I know you will want to grab! So make sure you listen to the entire episode for it. Grab your BONUS HERE! https://www.weightlossforwomenover40.net/FAILS 

Whether you are new here or a long time listener, I am so glad you are here with me today! I am your host Nikki T. I am the person to call when you want to lose weight for the last time in a simple, easy doable way that involves a lot more mindset ninja skills BEFORE you step foot in the gym or go to eat a bite of food!

I am so glad you are here! I love getting on the phone with people that want to work with me and the first thing they say is I found your podcast and started binge listening to it! I am so grateful that this platform exists where people all over the world can hear this! 

Want to get social with me? Follow me over on Instagram https://www.instagram.com/weightlossforwomenover40/

Powerful Mantras and Positive Affirmations - Weight Loss For Women Over 40 

On today’s episode of Weight Loss For Women Over 40 we are talking about Powerful Mantras and Positive Affirmations

*Personally I have seen some amazing results using this technique I am going to share with you on this episode.

If you missed last week’s episode on Feelings Are For Sissies I highly recommend you go listen to it. This was life altering for me and could be for you too!

Before we dive into mantras and affirmations today…

I wanted to invite you over to The Gram! I am playing with new reels and stories over on Instagram and would love for you to be a part of the conversation over there! Come hang out with me @weightlossforwomenover40 

Next, I want to let you know applications are being taken for the Fall Jumpstart Group! I absolutely LOVE this group program!!...Why?? Because it is always a great group of women that have raised their hand to come into the group!. The group is always supportive and there’s comradery with everyone…And the transformations when members leave!! Ahhh!!! Awesome!!! 

 I love when everyone tells me how much more free they feel after going through my course…Like my one client Elizabeth who sent me this email the other day…

Since ending my coaching sessions with you and the group, I have lost an additional (fluctuating a bit) 10-12 pounds.

I have been on vacation for the past few weeks and have not completely followed rule #1...but I know what to do, my decisions, no excuses, no beating myself up.

More importantly, I feel great and I do not obsess over what I can/can't eat, should/shouldn't eat, or need vs. want to eat any more!  I continue to exercise...using your [workout] app and my own activities.

I feel strong and I am forever grateful for listening to your podcast and reaching out for help.

I do feel the dieter's mentality slip in from time to time but I know better and use what I have learned and what I know to refocus.  I loved my time with you and the group and would consider additional coaching at some point because I do believe it helped in many aspects of my life.

Elizabeth lost 17lbs inside the Jumpstart group program…and went on to lose an additional 21lbs independently! So she is down to 38lbs!!  Imagine if you lost 38lbs …how would you feel in that body?? 

Here’s why my clients CONTINUE to get LASTING RESULTS! 

The way I teach losing weight is COUNTER INTUITIVE! 🔥🔥🔥

I do NOT give you a meal plan…

No counting calories…

No meal prepping…

No weird things to eat. 

You eat REAL food. 

Food you can buy in a real grocery store. 

I teach you my Rule #1 and 3 steps which are the foundation for losing weight and keeping it off PERMANENTLY. 

When you join my Jumpstart Program you will learn EVERYTHING you need to know to get the body you want. 

The goal of the Jumpstart program is to lose 10 lbs….which most of my clients wind up losing closer to 17lbs. 

After completing the Jumpstart program, my clients then  CONTINUE to lose weight (if their goal is more than 10lbs). 

And because of the way I teach my mindset method… these pounds are never coming back!

Because you will learn EXACTLY what to do to continue losing weight.

Don’t you want to know AND be able to implement losing weight SIMPLY and PERMANENTLY???

Raise your hand if you want to get off the dieter's hamster wheel! 🙋🏼‍♀️

If you want in on this Fall’s Jumpstart Program head over to https://www.weightlossforwomenover40.net/group and APPLY right now!!

Mantras and Affirmations… I find that most women who come to work with me think repeating a sentence or phrase over and over will help them change their life…almost like a brain washing technique. Or a “if I say enough times I will believe it”

 And I know this because I used to do it.

I used to LOVE memes that have mantras, affirmations, inspirational sayings and motivational quotes …it’s like that little kitten poster we all had growing up on our wall that had the adorable little kitten holding on for dear life and it said “just hang in there!” …giving us some spark of inspiration that if we just held on long enough or muttered some words to ourselves IT would happen….whatever “IT” was.

Listen in to my step by step process on creating the BEST mantra and affirmation for yourself!

Make sure you subscribe and follow to learn more about losing weight without diets or beating yourself up. And stay tuned for next week’s episode on Weight Loss Fail.

I grew up being told not to cry …

To suck it up buttercup…

To put your big girl panties on and soldier on…

 Feelings are for sissies!!

I think this served me in my younger years & I think it still serves me to some degree BUT…is this the best way to hit goals?

On today’s episode of Weight Loss For Women Over 40 we are talking about Feelings Are For Sissies…

Hey there! Welcome back to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time without diets, gimmicks or using something unsustainable! There is a simpler way and I can for sure show you how!

Inside my coaching programs is where we dive deep into what is ACTUALLY holding you back from getting the body you want!

My Jumpstart group program that starts in September is perfect for you if you are ready to ditch diets,ready to have a much deeper understanding of why you do what you do or don’t do and it’s where you will learn not just how to lose the first 10 pounds…the pounds I feel are the hardest to ditch ESPECIALLY when you’ve been gaining and losing and gaining weight for decades! …but also how to continue to lose weight independently and to keep it off permanently!

I am only taking 20  women who are committed to losing weight for the last time into this round…and these spots are getting snatched up! THE ONLY way to get in is to apply. So head over to weightlossforwomwnover40.net/group and apply now!

The beauty of this fall group is I will be coaching you ALLLLL through the holidays!! Most women shy away from starting something over the holiday season…but I am telling you …you will be amazed when you are eating all the holiday treats…having fun at holiday parties because you now have freedom around food…and all of your friends are going to be asking you what the heck are you doing eating all those yummy foods AND you are still losing weight!!! 

I know this probably sounds too good to be true or like you will have to do 2 shakes and then a “healthy meal” at dinner or some other craziness…NOPE!!! Not even close!!! 

NO FOODS OFF LIMITS!!

I am gonna throw this in….if you apply to the group between Aug 9th - Aug 16th and get accepted in and you join… On our application call, tell me you heard about this on this episode of Feelings Are For Sissies. I will gift you an additional private coaching call. So you have to apply between Aug 9 and Aug 16th of 2024, be accepted into the group and then join the group - I will give you an additional 45 minute bonus private coaching call that you can use during the 12 week fall program. This call will launch you even more forward! You get a lot out of the group program but man… an additional call…game on!!! 

By the end of the group program you will know EXACTLY how to lose weight AND keep it off in a sustainable way. You will experience freedom around food, joy in your body and a massive jolt of self-confidence …if that sounds like something you want in your life go  APPLY NOW!!  Go to https://www.weightlossforwomenover40.net/group to learn more and apply this week between Aug 9 and Aug 16th to grab your additional coaching call with me!

Alright onto today’s topic…Feelings Are For Sissies…

So I did a version of this episode awhile back…and I have evolved and learned A LOT over the past couple years…between leaving my marriage, going out on my own at age 50, experiencing what it is like to embrace healing and all the feelings that come with a HUGE life change. I think I can expand on this topic even more…without further ado…Feelings Are For Sissies Part Deux 

Listen into this episode for more…

Links:

Lose weight for the last time!

Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.

How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:

1. Open Podcast app on your iPhone, iPad or Mac

Note your review may take a day or two to show. Thanks in advance! 🧡

Why You Are Not Losing Weight No Matter What You Try…because this one thing is still in your way….and I am going to share it with you on today’s episode of Weight Loss For Women Over 40

Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last time….without dieting or some crazy shakes or insane workouts!! Eat food that you love and still get the body you want!  Yes it IS totally possible!! 

If this sounds A-MAZING to you then book a call with me TODAY and let’s get started on  you losing weight and feeling great! Go to https://www.weightlossforwomenover40.net/call to book your call with me now.

Not ready to work with me? Then head over to my website and grab your FREE copy of “5 Reasons you are not losing weight over 40” e-book. Yours at https://www.weightlossforwomenover40.net/book 

Weight loss seems elusive to you…

Like some people can just wish the pounds to disappear and poof! They are down.

You keep hoping that this next diet will be the “one”…

The one that literally tips the scales and you can go merrily along living in your dream body…

But it never happens for you.

Let’s dive into Why You Are Not Losing Weight No Matter What You Try...listen in.

Links:

Lose weight for the last time!

Workout App  https://www.weightlossforwomenover40.net/app 

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on 

Instagram https://www.instagram.com/weightlossforwomenover40/

Tik Tok https://www.tiktok.com/@weightlossforwomenover40 

“If I could just stick with it. I could lose the weight”. I often hear this from women interested in working with me. What I want to ask is why haven’t you stuck with it?...What keeps getting in your way?  On today’s episode on the Weight Loss for Women Over 40 podcast we are talking about  How to Stick To A Weight Loss Plan. We are going to dive into what are some common things that are getting in your way and what you can do to navigate around them.

Welcome to the Weight Loss for Women Over 40 podcast! 

I am your host, Nikki T and I am the lady to call when you are ready to lose weight for the last time. 

If you are new here…welcome! And if you are a loyal listener… thank you!!!

I don’t know how many women who come up to me and thank me for creating this podcast and how it has helped them tremendously. I am soooo grateful that I get to do what I do because NO ONE needs to hate themselves skinny or constantly obsess over every little thing they eat and do. 

If this podcast has helped you out or inspired you to go after the body you want (and deserve) I would like to ask you to write a written review over on Apple podcasts. When you share your 5 star opinion it helps other women find this podcast so they can also know that they don’t have to force themselves into some diet or crazy pill or shot to get the body they want and love. So if you feel drawn to write a review I would be so grateful. 

How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:

1. Open Podcast app on your iPhone, iPad or Mac

Note your review may take a day or two to show. Thanks in advance! 🧡

So let’s dive into today’s topic of  How to Stick To A Weight Loss Plan

12 Week Jumpstart Program is now accepting applications! I am only taking 20 committed women for the Fall group. Learn all about the group here: https://www.weightlossforwomenover40.net/group 

If you want in depth personal attention then private coaching might be the fit for you. I am extremely selective as to who I work with privately because we are working closely together you need to be a good fit. To apply for private coaching head to https://www.weightlossforwomenover40.net/private-coaching 

And if you are still on the fence…go grab my free e-book 5 Reasons You Are Not Losing Weight Over 40 at https://www.weightlossforwomenover40.net/book 

Stay tuned for next week’s episode on Why You Are Not Losing Weight No Matter What You Try

Lose weight for the last time!

Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

Facebook: https://www.facebook.com/nicole.simonin.58 OR https://www.facebook.com/weightlossforwomenover40withnikkiT/