As the weather turns colder, it’s easy to feel like hibernating under blankets, reaching for comfort food, and putting your goals on pause. But cozy doesn’t have to mean complacent.

In this episode, Nikki T dives into the seasonal mindset shifts that happen when the cold sets in—and how to stay energized, motivated, and connected to your goals even when your body is craving warmth and stillness. 

You’ll learn:

This episode is perfect for anyone who wants to enjoy the season without losing momentum, balance comfort with conscious action, and embrace the winter months with energy, warmth, and intention.

Whether it’s brisk walks in the cold, mindful cozy meals, or creating intentional rituals at home, this episode gives you the mindset tools to thrive—not just survive—this season. 🔥

Join me over on Instagram @weightlossforwomenover40 for more mindset for your weight loss journey.

Visit https://www.weightlossforwomenover40.net/ 

Why Saying Yes is Weighing You Down

Are you a people pleaser? Always putting everyone else’s needs before your own?

If you want to go deeper in this mindset work head to https://www.weightlossforwomenover40.net/group and join now so you can find yourself again and as an added bonus you will lose weight! 

Lifetime access to Master Your Mind to Change Your Body group program is going away in a couple days. I want to urge you to go to https://www.weightlossforwomenover40.net/group today if you want to have lifetime access to all my current programs and any future updates I make. Imagine having me walk you through to the body you want and then still to be your guide to maintaining your new body AND having the mindset skills to know you will never ever have to ever look for another diet EVER again!

and use the CODE: PODCAST offer expires Oct 10, 20025.

Are you tired of counting calories, following strict diet rules, and feeling disconnected from your body? In this episode, Nikki T. dives into how women over 40 can rebuild trust with their bodies, ditch dieting, and tune into their true hunger signals.

If you’re ready to stop dieting, release guilt around food, and create a healthy relationship with your body, this episode is for you.

Listen now to start reconnecting with your body and reclaiming your food freedom! 

Reclaim Your Energy This Season - Weight Loss for Women Over 40

Feeling drained, overwhelmed, or like you’re always running on empty? In this episode, Nikki T. breaks down what burnout really is, why boundaries are your ultimate energy hack, and how to reclaim your time, peace, and joy this season.

Inside, you’ll learn:

This episode is your reminder that burnout is not a badge of honor. It’s time to protect your peace, say no without guilt, and finally thrive again.

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book 

Crush Your Cravings is on sale right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush 

Not all weight shows up on a scale.

Some of the heaviest pounds are the ones you can’t see—shame, guilt, old stories, expectations you never agreed to carry. And the truth is, those invisible burdens often weigh you down more than any number ever could.

In this episode, Nikki unpacks the hidden emotional loads that quietly shape your energy, your choices, and even your body. You’ll learn why carrying them feels so exhausting—and how to finally start setting them down.

If you’ve been doing “all the right things” but still feel stuck, this is the release your soul has been waiting for.

Grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book 

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

 Facebook https://www.facebook.com/nicole.ternay 

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

Still trying to change who you are by doing more, pushing harder, or chasing another version of “better”? Fall has a different plan for you.

In this episode, Nikki T. reveals why autumn isn’t just about cozy sweaters and pumpkin spice… it’s your season of letting go, identity shifts, and aligned reinvention (especially if you’re a woman over 40 who’s tired of forcing transformation the hard way).

You’ll learn:

Ready to change everything without grinding yourself down?

Press play and step into the season of your becoming.

Grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book 

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

 Facebook https://www.facebook.com/nicole.ternay 

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

The more food rules you follow, the more you want to break them. Sound familiar?

In this episode, Nikki T dives deep into why emotional eating isn’t a sign of weakness—it’s a powerful signal from your body that something deeper is going on. If you’ve spent years stuck in the cycle of restriction, rebellion, and guilt, this conversation will show you a completely new way forward.

Discover how to:

This episode isn’t about another diet or set of rules—it’s about freedom, trust, and learning to enjoy food (and yourself) again.

Whether you’re tired of emotional eating, exhausted from dieting, or ready to feel at peace with food, this one’s for you.

What You’ll Learn in This Episode:

Resources & Links:

Healing the Little Girl Who Was Taught to Diet

Want to dive deeper so you can create the body you love? There are currently 2 ways to directly work with me. My Master Your Mind to Change Your Body Group program which you can learn all about by going to weightlossforwomenover40.net/group You can join right then and in less than 2 minutes you could be learning EXACTLY how to lose weight for the last time.

2nd way to work with me and it is only for a select few…is private coaching. I only take on a few clients at a time so if you are ready to streamline your results in a customized way than go apply at weightlossforwomenover40.net/call 

And if you are not quite ready you can grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at weightlossforwomenover40.net/book 

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

 and Facebook https://www.facebook.com/nicole.ternay 

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Mood Swings, Motivation & Midlife: What to Do When You Feel All Over the Place

If your motivation has disappeared, your moods are unpredictable, and you feel like your body has a mind of its own…this episode will feel like a deep exhale. Nikki breaks down the hormonal chaos of midlife and how to navigate dips in energy, motivation, and emotion without the shame spiral. You'll walk away with simple reset practices, mindset shifts, and the permission to stop pushing and start listening to your body instead.

Want to dive deeper so you can create the body you love? There are currently 2 ways to directly work with me. My Master Your Mind to Change Your Body Group program which you can learn all about by going to weightlossforwomenover40.net/group You can join right then and in less than 2 minutes you could be learning EXACTLY how to lose weight for the last time.

2nd way to work with me and it is only for a select few…is private coaching. I only take on a few clients at a time so if you are ready to streamline your results in a customized way than go apply at weightlossforwomenover40.net/call 

And if you are not quite ready you can grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at weightlossforwomenover40.net/book 

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

 and Facebook https://www.facebook.com/nicole.ternay 

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40