The more food rules you follow, the more you want to break them. Sound familiar?

In this episode, Nikki T dives deep into why emotional eating isn’t a sign of weakness—it’s a powerful signal from your body that something deeper is going on. If you’ve spent years stuck in the cycle of restriction, rebellion, and guilt, this conversation will show you a completely new way forward.

Discover how to:

This episode isn’t about another diet or set of rules—it’s about freedom, trust, and learning to enjoy food (and yourself) again.

Whether you’re tired of emotional eating, exhausted from dieting, or ready to feel at peace with food, this one’s for you.

What You’ll Learn in This Episode:

Resources & Links:

Healing the Little Girl Who Was Taught to Diet

Want to dive deeper so you can create the body you love? There are currently 2 ways to directly work with me. My Master Your Mind to Change Your Body Group program which you can learn all about by going to weightlossforwomenover40.net/group You can join right then and in less than 2 minutes you could be learning EXACTLY how to lose weight for the last time.

2nd way to work with me and it is only for a select few…is private coaching. I only take on a few clients at a time so if you are ready to streamline your results in a customized way than go apply at weightlossforwomenover40.net/call 

And if you are not quite ready you can grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at weightlossforwomenover40.net/book 

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

 and Facebook https://www.facebook.com/nicole.ternay 

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Mood Swings, Motivation & Midlife: What to Do When You Feel All Over the Place

If your motivation has disappeared, your moods are unpredictable, and you feel like your body has a mind of its own…this episode will feel like a deep exhale. Nikki breaks down the hormonal chaos of midlife and how to navigate dips in energy, motivation, and emotion without the shame spiral. You'll walk away with simple reset practices, mindset shifts, and the permission to stop pushing and start listening to your body instead.

Want to dive deeper so you can create the body you love? There are currently 2 ways to directly work with me. My Master Your Mind to Change Your Body Group program which you can learn all about by going to weightlossforwomenover40.net/group You can join right then and in less than 2 minutes you could be learning EXACTLY how to lose weight for the last time.

2nd way to work with me and it is only for a select few…is private coaching. I only take on a few clients at a time so if you are ready to streamline your results in a customized way than go apply at weightlossforwomenover40.net/call 

And if you are not quite ready you can grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at weightlossforwomenover40.net/book 

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

 and Facebook https://www.facebook.com/nicole.ternay 

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Your Body Is Speaking - Here’s How to Finally Listen

You tell yourself “just one”… and it turns into ten.

Sound familiar?

In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food...and why it has nothing to do with willpower.

You’ll learn:

If you’re tired of feeling powerless around food, this episode will help you reconnect, reset, and finally start trusting your body again.

🎧 Press play and reclaim your power.

Ready for more of this? You can currently work with me in 2 ways…my Master Your Mind to Change Your Body group program which you can be inside in less than a few minutes by going to weightlossforwomenover40.net.group 

OR 

Private coaching with me where I personally coach you. Apply for private coaching by going to weightlossforwomenover40.net/call 

Not ready to work together? No worries. Go grab your free Snaccidents video! Keep this as your go to when you have over eaten and are starting to feel really bad about it…  In less than 90 seconds, I’ll help you reset your mindset and stop the spiral...no shame required. Go to https://www.weightlossforwomenover40.net/snack and grab it. 

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

 and Facebook https://www.facebook.com/nicole.ternay 

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Why You Still Don’t Trust Yourself Around Food...And How to Change That

You tell yourself “just one”… and it turns into ten.

Sound familiar?

In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food…and why it has nothing to do with willpower.

You’ll learn:

If you’re tired of feeling powerless around food, this episode will help you reconnect, reset, and finally start trusting your body again.

🎧 Press play and reclaim your power.

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group 

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

 and Facebook https://www.facebook.com/nicole.ternay 

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

This One Thought Is Secretly Sabotaging Your Motivation - Weight Loss for Women Over 40

Think you need more motivation to lose weight or stay consistent? 

Think again. In this episode, Nikki T. reveals the one sneaky thought that’s quietly draining your energy, blocking your progress, and making you feel stuck ... and it’s not what you think.

You’ll learn:

If you’ve ever said “I just need to get it together” ... this episode is your permission slip to do less, think clearer, and finally get back in motion.

To get EVERYTHING you need to lose weight for the last time AND without losing your mind - join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group 

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

 and Facebook https://www.facebook.com/nicole.ternay 

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Why Looking Fit Doesn’t Fix This

Still chasing confidence through workouts? This episode reveals why being fit won’t silence your inner critic…and what actually will. Learn 3 powerful mindset tools that build real self-worth (without shrinking your body). If you’re ready to stop performing and start feeling confident from the inside out, this one’s for you.

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group 

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

 and Facebook https://www.facebook.com/nicole.ternay 

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Manifestation Meets Metabolism: How Your Beliefs Affect Your Body Chemistry

You’ve heard that mindset matters...but what if your beliefs were actually changing your body?

In this episode, Nikki T. breaks down the unexpected connection between manifestation and metabolism, showing you how your daily thoughts and emotional patterns quietly influence fat storage, energy levels, and healing.

This is not about "thinking positive" or pretending everything's fine. It’s about understanding how your body obeys your beliefs...and how to start sending the signals you actually want it to follow.

Get ready for a blend of science, soul, and practical activation you can feel in your cells.

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!

Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush 

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group 

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover_40

 and Facebook https://www.facebook.com/nicole.ternay 

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

The Hidden Weight That’s Keeping You Stuck

If you’ve ever felt like you’re doing everything “right”... eating healthy, working out, trying to stay consistent... but your body just isn’t responding… you might be carrying something deeper than that weight.

In this episode, Nikki T. breaks down the concept of emotional weight... the real, physiological stress your body holds onto from shame, trauma, and years of self-criticism... and how it silently blocks weight loss for women over 40.

This week on the podcast, I’m sharing:

This is the weight your body has been waiting for you to release.

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!

Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush 

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group 

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

 and Facebook https://www.facebook.com/nicole.ternay 

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

In this powerful episode, Nikki T sits down for a client spotlight with Tiffany to uncover her real story behind lasting weight loss after years of trying everything...from Weight Watchers to shakes, food scales to starvation.

Tiffany opens up about what finally shifted for her:

If you’ve ever felt like weight loss was a second full-time job or wondered why diets feel like punishment...this conversation is for you.

Get ready for a vulnerable, funny, and refreshingly honest take on what it really takes to lose weight after 40...and keep it off without losing your mind.

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!

Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush 

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group 

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

 and Facebook https://www.facebook.com/nicole.ternay 

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40