I Was A Food Log Junkie! 

Me and my food log journal were BFF’s!! 

I don’t remember the exact day when I started food logging…I do remember it being extremely TIME CONSUMING especially when I first started. 

I would measure out ALL my food and enter it into the my “food logging” pal.  

I spent hours and hours entering food…if the food I was eating wasn’t in there I would manually enter it. 

I would create recipes and input them so I could have the exact calorie/ macro breakdown. 

As I was entering I also noticed that some of the entries that popped up were not accurate so I would go in and recreate that entry so I could be more precise. 

Then I realized when I was measuring my food it wasn’t accurate…a cup of something has much more variances in the calorie amount. 

Then I started weighing my foods in grams. “This is as precious as I can get other than being in a laboratory!” I thought. 

I weighed IT ALL! 

I food logged it ALL! ….listen in for more.

Get on my VIP Black Friday List NOW!!

VIP-ers get first dibs on my Black Friday Specials which are launching tomorrow!

https://www.weightlossforwomenover40.net/vipblackfriday

Today on the Weight Loss For Women Over 40 Podcast we are talking about How Dr. Strange Can Help You Lose Weight

Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last time….without dieting or some crazy shakes or insane workouts!! Eat food that you love and still get the body you want!  Yes it IS totally possible!! 

I want to invite you to get on my VIP Black Friday List! I never do Black Friday offers but I am this year! My VIPers will be getting first dibs to my special black Friday offers. I have limited spots and you’ll have one day to grab your offer before I open it up to the rest of my email list and my social media sites. So if you have been thinking about wanting to work with me…consider this your sign!! I will help you finish out this year strong and prepared for 2025 to be the year you get your body that you want!! 

Go to https://www.weightlossforwomenover40.net/vipblackfriday to get on my VIP list and be the first to snag your spot in my Black Friday offers!

The Edge Point Number - Weight Loss for Women Over 40

We all have that number that you think you just can't reach.

Listen in to today's podcast on learning what to do with your edge number. 

For the first time EVER I am offering some Black Friday goodies!

To find out what they are you are gonna want to get on my VIP Black Friday List!! If you are currently on my email list do not worry because you will get an email about this very soon.

If you are not on my list, go grab one of these awesome free resources by going here: https://www.weightlossforwomenover40.net/free

Come join me over on The Gram!! There you will find EXCLUSIVE information about using mindset and your weight loss journey!  My Instagram handle is @weightlossforwomenover40 

Weight Loss Resistance: Is Your Body Trying to Protect You?

Weight Loss For Women Over 40 

Most women that come to work with me say something along the lines of “My body hates me. It doesn’t do what I want it to do!” 

Do you trust your body? 

Or “My body is fighting me. It wants to be overweight!” 

What if this is NOT true? 

What if your body is trying to protect you? 

I have found that women who are overweight or who feel like they are carrying extra weight...listen in for more.

I want to invite you to come follow me over on The Gram. My Instagram handle is @weightlossforwomenover40 

Starting very soon, I will be doing lives on IG at 10am EST on Tues, Wed & Thurs and I would love for you to join me in the conversation. Just head over to IG and search for me @weightlossforwomenover40 and follow me to get notified of when I go lie. Plus I am creating insightful reels that will help you move closer to the body you want instead of the body you have. 

See you over on The Gram!

Been There, Done That—Time to Do It Differently -Weight Loss For Women Over 40 

I was talking to a friend and they were saying how they had gained some weight. This person had lost a significant amount of weight about a year or so ago and was notably upset that they had gained a lot of it back. 

I told them “If you lost it once, you can lose it again”… 

Later on, I was thinking about that conversation and wished I had added… listen to podcast for more… 

There is an alternative way to losing weight AND loving life while you do it! 

A way where it’s easy… 

The freedom to choose what you want to eat… 

In a relaxed and calm way… 

I know it’s sound crazy but this place DOES exist. 

And I would love to show you how to get there. 

I have a much simpler way…are ready to learn it? 

I have a much simpler way…are you ready to learn it?  

I know you’ve been taught that the ONLY way to lose weight is to beat yourself down and to force yourself to eat foods you don’t wanna eat BUT there is a simple way to do it. When you are ready to get started on a stress-free way to lose weight head over to https://www.weightlossforwomenover40.net/call

If you want to have a taste of what working with me is like make sure you grab your virtual seat at Crush Your Cravings Workshop which is starting in a few days. Learn more at https://www.weightlossforwomenover40.net/crush

How Many Calories Do I Need To Eat In Order To Lose Weight- Weight Loss for Women Over 40

Let's go! Let's talk about calories!!

Weight loss can be super simple but the BIGGEST piece is the MINDSET!! And you need coaching for that! 

You can eat all the foods you love. 

You can do the activities you love doing. 

And you can love the body you live in and still lose weight. 

If you are ready to learn how to lose weight for the last time in a simple and doable manner, head over to https://www.weightlossforwomenover40.net/call and book a call with me to learn how I can help you. 

Also, Crush Your Cravings Workshop is happening soon! You can save your virtual seat at https://www.weightlossforwomenover40.net/crush

If you are not quite ready to work together, head over to https://www.weightlossforwomenover40.net/free and grab your free copy of 5 Reasons you are not losing weight over 40 among some other freebies I have.  

I did it.

I deleted.

It felt good to release it.

Listen in for more...

Delete This To Help In Losing Weight Loss - Weight Loss For Women Over 40 

Welcome to the Weight Loss For Women Over 40  podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.

Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. I have two openings for private coaching. Book your call at weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

I’ve got a juicy episode for you today!!! Today we are talking about Why Your Weight Loss Plan Isn’t Working and what to do about it.

I do not know how many women come to me and tell me they are doing all the right things but it is just not working. What you are actually doing is WHAT YOU THINK are all the right things…but clearly if you are not getting the results you want then you are NOT doing the right things. Sorry if that stings a bit. But here’s the thing: you cannot do all the right things when your mind is not set up for weight loss success.

Welcome to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.

If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I am the person you call when you want to lose weight for the last time. I have seen and personally experienced both sides of how to lose weight…the dieter’s mentality way…sacrifice, beat yourself up and hate yourself skinny… and this is why I created my method which involves understanding from a mental standpoint of why you do the things you do or aren’t doing…like losing weight easily. My clients tell me my way of losing weight is so much more freeing and fun! Yes FUN! You can have fun losing weight. It happens when you learn and understand my method because you will know exactly how to lose weight no matter what is going on in your life.

I got an email from a former client who did my Jumpstart Group and she said “I've lost 40+ lbs since I started the program with you a year ago [She lost 17lbs inside the group program]!  I'm stronger and can do activities so MUCH EASIER than I could before—just went on a family trip where day 1, we hiked 5 miles at 10k elevation, day 2 we biked 10 miles at 10k elevation, and day 3 we hiked 3 miles at nearly 12k elevation. I was just normal tired afterwards, but not super slow/exhausted like I would've been last year! ”… My Method WORKS! The Fall Group is closed but you can get on the waitlist for January by going to https://www.weightlossforwomenover40.net/group or work with me privately one-on one- I have one spot open for private coaching. Go to https://www.weightlossforwomenover40.net/call to schedule a call and learn more about how I can help you.

Why your workout plan is not working….there actually could be many reasons why it is not jelling for you…and most people want to go to the food or the workout…which is external stuff….But have you gone and done….listen in for more.

I have another bonus workbook for you. This is going to flush this out for you a bit more. So go grab your free copy of the Why Your Weight Loss Plan Isn’t Working Workbook https://www.weightlossforwomenover40.net/airport 

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

I am sharing one book that was so helpful on my own personal journey. I recommend it to my clients as well.

If this podcast was helpful to you head, over to Instagram @weightlossforwomenover40 follow and send me a message on your thoughts about this episode.

The Jumpstart Group is starting this Wednesday September 18th, 2024. To get in go here: https://www.weightlossforwomenover40.net/group

The Magic by Rhonda Byrne can be found in Barnes and Noble and Amazon. 

Welcome to Weight Loss for Women over 40 podcast! I am your host Nikki T and I am the person to call when you want to lose weight for the last time. Today’s episode is So You Want To Lose Weight? Try This…I am talking about something that gave me so much traction when I started implementing this on a daily basis…listen in for more.

I have another bonus workbook for you for this episode.

Inside the workbook you will learn my Gratitude Wedge which really opens your subconscious to what you want and it’s really fun to do! I also have some prompts that you can use to help you really get into a deep abundance gratitude.

You can grab that workbook over at https://www.weightlossforwomenover40.net/gratitude 

If you have been following me for some time you know that the best way to lose weight is to make sure your mind is set up for success. You can learn EXACTLY how to do this inside my group program and my private coaching but I want to give you some additional layers of my mindset method on this podcast so you can understand why it works so darn well!! I have clients losing 17 lbs inside my Jumpstart group program when the goal is to lose 10lbs in 12 weeks…I have clients who have lost 20lbs…40lbs and 90lbs…all using my method. I do not care what size you currently are, how tall you are, what your family genetics are like, where you are in the menopause phases or what diagnosis you were given. My method works. And it is natural. No weird foods. No counting calories or points. You get to live life without feeling restricted or having to put yourself in a bubble to lose the weight. 

Here’s what recent client Tiffany had to say…

I found Nikki through her podcast. I signed up and after our first meeting, I was still skeptical. But slowly with coaching and training I was starting to see how dieter's mentality had impacted my thoughts and actions. Following Rule #1 was challenging at first. It's so different from anything I've ever done before. The weekly check-ins and coaching helped tremendously with mindset and getting down to the root of why I thought weight loss was impossible for me. I'm doing the work (mindset) and losing weight has become stress free. I lost about 9lbs in the 9 weeks I worked with Nikki and have continued to lose another 5lbs since our coaching sessions have ended. And I literally eat whatever I want. I don't measure food. I don't meal prep. I don't keep a log of food I've eaten throughout the day. Those 14lbs I've lost are never coming back and I know I will continue to keep losing more. I'm more aware of my thoughts, feelings, and actions. I've learned (and continue to learn) to embrace them whether they're positive or negative and I do not let them derail me. Nikki gives a workout program as well. They helped me to jumpstart getting physically active again. They are highly effective and are all 30 minutes or less.

I would 100% recommend Nikki. I'm so glad I stumbled upon her podcast. I would highly recommend that you take notes every session. I wish I took more notes myself. A couple sessions I got so involved in the conversation that I forgot. Nikki will help point out negative thoughts, feelings or actions you might be dealing with and together explore them. This helps to recognize them the next time which can help with derailing or spiraling of thoughts, feeling, and/or actions. I have discovered that the mindset work is vital to weight loss and she hit the head on the nail with each session we had. I guided the sessions with my struggles or questions. She was always available for my questions and made me see through the bs in my head. If you are truly serious about losing weight and not gaining it back for the last time, Nikki will certainly help you to your goal.

-Tiffany Green

Thank you so much Tiffany for sharing about your experience and posting about it on your social media page!

The Jumpstart Group is about to start so if you would like details go to https://www.weightlossforwomenover40.net/group and apply! Hurry though because we start very soon!