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This week weโre digging into an important conversation: the difference between true rest and stepping away from our journey. Itโs easy to confuse the two, but we believe rest is not only allowedโitโs essential. Join us as we explore how to embrace restful moments without losing momentum on out wellness journey.
๐ SHOW NOTES
Chocolate Chia Pudding
https://downshiftology.com/recipes/chocolate-chia-pudding/
Buffalo Wild Wings Parmesan Garlic Sauce https://giantfood.com/product/buffalo-wild-wings-parmesan-garlic-sauce-12-oz-btl/280422
OWYN Protein Drinks
https://liveowyn.com/
Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.