Real WW Talk

By Real WW Talk

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virt

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FAQs about Real WW Talk:

How many episodes does Real WW Talk have?

The podcast currently has 263 episodes available.

Real WW Talk episodes:

March 07, 2026 262. Would We Choose Weight Watchers If We Were Starting Today?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
You'll hear our honest answer to this question, based on where we are right now: If we were starting our weight loss journey today, would we join Weight Watchers?
With GLP-1s, meal delivery services, macro tracking apps, and more options, we take a hard look at whether WW would still be our choice.
Two of us say yes; one says no. You might be surprised by who landed where and why!
You're invited to a thoughtful conversation where it becomes clear all three of us value different things based on our needs...and it might help you affirm your choice.
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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER

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📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

...more
40min
February 28, 2026 261. Unapologetically You
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
On today’s Real WW Talk, we’re diving into how you can protect your confidence and power in a world that doesn’t always make space for plus sized bodies. You’ll hear simple mindset shifts and real-life strategies that help you push back against the unspoken rules and barriers that try to limit you, so you can move through your day with more freedom, energy, and self-trust.
Join Our Stepping Into Spring Stepbet:
Here are the details:

📅 Dates: March 16 through April 26, 2026

📲 Game Code: RWWT

🔗 Join here: https://step.bet/3VAuskf6U0b

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

🛒 THRIVE MARKET

https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

...more
34min
February 21, 2026 260. Wins You Can’t Weigh
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The scale doesn’t always tell the full story, and sometimes it doesn’t tell the truth at all. Real progress often shows up in ways that can’t be measured by a number.
On today's Real WW Talk, we discuss non scale victories and why they matter so much on a health journey. From having more energy and confidence to building consistency and trust with yourself, these wins are often the reason progress keeps happening even when the scale feels stuck.
Join Our Stepping Into Spring Stepbet:
Here are the details:

📅 Dates: March 16 through April 26, 2026

📲 Game Code: RWWT

🔗 Join here: https://step.bet/3VAuskf6U0b

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

🛒 THRIVE MARKET

https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

...more
34min
February 14, 2026 259. Food Trends We Loved, Hated, and Left In The Past
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
On Today’s Real WW Talk: The trends...the 2016 trend, the "cheesecake" trend, 100-calorie packet trend, cauliflower rice trend, Halo Top ice cream trend...and now it's all about protein. We'll talk about the trends we found value in, the trends worth skipping, and how we evaluate if it's a trend worth keeping or not.

Join Our Stepping Into Spring Stepbet:
Here are the details:

📅 Dates: March 16 through April 26, 2026

📲 Game Code: RWWT

🔗 Join here: https://step.bet/3VAuskf6U0b

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

🛒 THRIVE MARKET

https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

...more
38min
February 07, 2026 258. Snow Day Blues
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
On today’s Real WW Talk: We talk about how we've dealt with the recent snow and how we keep ourselves from depleting all of the "emergency snacks" in the house before the snow hits the ground.

Join Our Stepping Into Spring Stepbet:
Here are the details:

📅 Dates: March 16 through April 26, 2026

📲 Game Code: RWWT

🔗 Join here: https://step.bet/3VAuskf6U0b

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

🛒 THRIVE MARKET

https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

...more
36min
January 31, 2026 257. Food Fatigue: When Cooking Becomes A Chore
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
Ever stand in front of the fridge and feel… bored? Over it? Out of ideas? This week we’re talking about food fatigue - why cooking suddenly feels hard, why you keep making the same things, and how to take some pressure off without turning food into another thing to “figure out.”
📝 SHOW NOTES
5 Dollar Dinner's Homemade Sloppy Joes
https://www.5dollardinners.com/homemade-sloppy-joe-mix/
Join Our Stepping Into Spring Stepbet:
Here are the details:

📅 Dates: March 16 through April 26, 2026

📲 Game Code: RWWT

🔗 Join here: https://step.bet/3VAuskf6U0b

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

🛒 THRIVE MARKET

https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

...more
39min
January 24, 2026 256. No Time, No Problem: On-the-Go Breakfasts & Snacks
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
When you're on the go and life gets busy, it's easy to sacrifice healthy at the altar of convenience. If you're running out the door from thing to thing like we are, we'll share our favorite quick breakfasts and snacks that keep us fueled without slowing us down.
Join Our Stepping Into Spring Stepbet:
Here are the details:

📅 Dates: March 16 through April 26, 2026

📲 Game Code: RWWT

🔗 Join here: https://step.bet/3VAuskf6U0b

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

🛒 THRIVE MARKET

https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

...more
38min
January 17, 2026 255. Hosting Without The Mosting
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
Sometimes, when you are working on a healthier lifestyle, you start to notice how much food is at the center of gatherings. Is it okay to have people over and not offer food? How do you even communicate that?

This week, we talk honestly about the pressure, the expectations, and how to host in ways that feel good for you. If this has ever crossed your mind, this conversation is for you.

📝 SHOW NOTES:
Maison Perrier Chic Daiqui’Red Strawberry and Red Fruits Flavored Sparkling Beverage (available everywhere)

Perfect Potluck
https://perfectpotluck.com/

Downshiftology butternut squash soup
https://downshiftology.com/recipes/roasted-butternut-squash-soup/

Downshiftology White Chicken Chili
https://downshiftology.com/recipes/white-chicken-chili/

Join Our Stepping Into Spring Stepbet:
Here are the details:

📅 Dates: March 16 through April 26, 2026

📲 Game Code: RWWT

🔗 Join here: https://step.bet/3VAuskf6U0b

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

🛒 THRIVE MARKET

https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

...more
44min
January 10, 2026 254. The Reset After The Reset
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
January motivation is great… until real life shows up. In this episode, we’re talking about "The Reset After the Reset." It's the moment when the excitement wears off, your schedule fills up, your body is tired, and you start wondering how you’re supposed to keep going. We discuss what actually helps when motivation dips, how to reset without starting over, and why consistency in real life looks nothing like what you see on social media. If you’re feeling stuck, behind, or just human, this one’s for you.
Join Our Stepping Into Spring Stepbet:
Here are the details:

📅 Dates: March 16 through April 26, 2026

📲 Game Code: RWWT

🔗 Join here: https://step.bet/3VAuskf6U0b

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

🛒 THRIVE MARKET

https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

...more
38min
January 03, 2026 253. Forget "New Year, New Me"
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
Before you overhaul your life this month like we typically do in January, we want to invite you to slow down for a hot second. Erin has some questions to help us reflect on our growth and think more about what we want this year, instead of the usual "lose 5 pounds." We don't need to create a new version of ourselves for a new year; this version is already making improvements we may have forgotten about!
Join Our Stepping Into Spring Stepbet:
Here are the details:

📅 Dates: March 16 through April 26, 2026

📲 Game Code: RWWT

🔗 Join here: https://step.bet/3VAuskf6U0b

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

🛒 THRIVE MARKET

https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

...more
51min

FAQs about Real WW Talk:

How many episodes does Real WW Talk have?

The podcast currently has 263 episodes available.

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