Do you find yourself turning to food when you’re stressed, bored, lonely, or anxious? In this episode, we dive into the emotional triggers behind cravings and overeating, especially for women over 40.

Learn how EFT Tapping (Emotional Freedom Techniques) can help break the cycle of emotional eating by addressing the feelings driving your cravings. We’ll explore common triggers like stress, fatigue, and celebration and how EFT can help.

Mentioned in this episode

Free call:

👉 https://tidycal.com/micheleriechman/free-coaching-call

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

Join Our Healthy Beyond 40 Facebook Community: 

https://www.facebook.com/groups/micheleleefitness

👉 Organifi favorites:

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

It’s almost the week of Christmas, and we all know how busy and chaotic this time of year can get. Between shopping, cooking, family gatherings, and everything else, it’s easy for our health goals to take a back seat. But here’s the thing: small, intentional choices can help you stay on track even during this hectic season.

In today’s episode, I’m going to walk you through some simple, practical ways to stay healthy and feel good during the week of Christmas, without the pressure of perfection.

We’ll talk about:

Mentioned in this episode

Free call:

👉 https://tidycal.com/micheleriechman/free-coaching-call

👉 Organifi favorites:

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

My Favorite Vital Plan Products 

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

Join Our Healthy Beyond 40 Facebook Community: 

https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

 I’m excited to introduce you to a powerful tool called EFT (Emotional Freedom Techniques), also known as tapping. If you’ve ever felt stuck in a cycle of stress, emotional eating, or self-doubt, or if you’re just looking to create more balance in your life, EFT might be helpful to you.  

What You’ll Learn in This Episode:

What Is EFT Tapping?

How Does EFT Help Women Over 40?

Why Is EFT So Effective?

What Does an EFT Session Look Like?

Why I Choose Clinical EFT Over Tapping Scripts:

How EFT Can Help You Release Limiting Beliefs and Emotional Roadblocks

Mentioned in this episode

Free call:

👉 https://tidycal.com/micheleriechman/free-coaching-call

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

Join Our Healthy Beyond 40 Facebook Community: 

https://www.facebook.com/groups/micheleleefitness

👉 Organifi favorites:

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

Today, I’m sharing some of my absolute favorite Amazon products that are perfect for women over 40 who are focusing on their health and well-being.

Whether you’re looking to feel more energized, manage stress, stay active, or simply add some joy to your day, I’ve got you covered. 

Find all the links for the products here: https://www.micheleriechman.com/blog/amazon-2024-fav

Join Our Healthy Beyond 40 Facebook Community: 

https://www.facebook.com/groups/micheleleefitness

Mentioned in this episode:

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

👉 Organifi favorites:

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

What You’ll Learn in This Episode:

Vital Plan Giveaway (One winner will receive):

How to Enter:

Resources & Links Mentioned:

My Favorite Vital Plan Products 

Join Our Healthy Beyond 40 Community: Share your December intentions in our Facebook group and see how simple changes can make a big difference this season!

https://www.facebook.com/groups/micheleleefitness

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about:

Mentioned in this episode:

👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20% on your order at https://vitalplan.com/

The Cellular Wellness Solution Book: https://amzn.to/3UliYUb

👉 Enter the Giveway for your chance to win a bottle of HPA Balance + Sleep Complete + The Celluar Wellness Solution by sharing a podcast episode on Instagram, Facebook (my personal page), Facebook (my business page) or share with a friend privately and send me an email at [email protected] or message on Facebook.

https://www.facebook.com/groups/micheleleefitness

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

In this episode, we’ll dive into how to make December feel intentional, even with the season’s hectic pace. Discover simple ways to create the month you want—feeling aligned, energized, and in control.

What You’ll Learn:

• Why Setting Intentions Matters – Understand how being intentional can help you stay focused on joy, calm, and balance.

Join Our Healthy Beyond 40 Community: Share your December intentions in our Facebook group and see how simple changes can make a big difference this season!

https://www.facebook.com/groups/micheleleefitness

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: 

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

In this episode, I’m sharing practical, realistic tips to help you enjoy the holidays without the extra stress or weight gain. With the right habits and a little intention, you can fully embrace the season, feel good, and stay on track with your health goals.

1. Set an Intention for Your Holidays 

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: 

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

In this episode, we’re diving into the power of mindset in shaping healthy habits, especially when it comes to sustainable weight loss and overall wellness.

We’ll explore how your mindset can either support or sabotage your goals, why so many of us resist mindset work, and easy ways to start building a healthier mindset every day.

Plus, I’ll share daily and weekly practices to help you stay on track, feel more positive, and make real, lasting changes.

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

👉 Organifi favorites:

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: 

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

👉 Zinzino BOGO sale

*Xtend+ my favorite immune support with beta glucans

*Zinobotic for gut health

*Balance Oil 

Questions? 

Send me an email at [email protected]

Website:

https://www.micheleriechman.com

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.