Feeling like the holidays always throw off your healthy habits?

In this episode, we’re keeping it real with 5 simple habits that help you stay consistent, stress less, and enjoy the holidays—without guilt or burnout.

These are realistic, doable habits you can actually stick with… even when life (and dessert) are calling your name.

Mentioned in this episode:

👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:

👉 Organifi favorites:

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉  Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.