💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course 

 — 

🎙️IN THIS EPISODE:

 Feel like your busy workday keeps getting in the way of eating healthy?

You rush from meeting to meeting, power through your hunger, and suddenly it’s mid-afternoon and you’re starving — reaching for whatever’s closest just to make it through.

Food becomes an afterthought, and the cycle of exhaustion and impulsive eating keeps repeating.

In this week’s episode, we’re talking about how to eat well at work even when your schedule is packed and you don’t have time for a “real” lunch.

You’ll learn:

→ Why skipping meals isn’t about busyness or productivity → How to make supportive food choices, even without a perfect plan → A practical way to check in with your body during the workday → What to do when you didn’t prep anything and need to eat on the fly

You don’t need more time in your day to eat healthy. You need tools that help you stay connected to your eating habits, no matter how full your calendar gets.

 Learn more at: https://katrentas.com/what-to-eat-too-busy-podcast

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

 Ever feel like trying to eat healthy just makes you obsess more?

You start out with good intentions — meal plans, clean ingredients, balanced portions — but suddenly food is taking up all your brain space. Instead of feeling satisfied, you feel anxious, rigid, and burned out.

This week on the podcast, we’re talking about what it actually means to eat healthy without obsessing and how to build habits that feel supportive, not controlling.

You’ll learn:

→ Why obsession with food is often a sign of mistrust, not discipline → The subtle ways control shows up in your daily thoughts about eating → A new framework to help you feel nourished and mentally free → How to bounce back from “imperfect” meals without spiraling

You don’t need more rules or a stricter plan. You need a way of eating that feels flexible, grounded, and safe so healthy eating can finally feel natural.

Learn more at: https://katrentas.com/healthy-eating-obsessing-podcast

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today. 

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Ever feel like snacking is what’s holding you back from weight loss, but no matter how hard you try to cut it out, it keeps creeping back in?

You’re trying to be disciplined, avoid “mindless” eating, and stay on track, but then you find yourself raiding the pantry at 4PM or grabbing something between meetings. And the guilt cycle starts all over again.

This week on the podcast, we’re unpacking the truth about snacking and weight loss and why the solution isn’t cutting it out, but learning to do it differently.

You’ll learn:

→ Why snacking isn’t the enemy when it comes to losing weight → How to tell the difference between physical hunger and emotional depletion → A simple framework to help you decide what to snack on (and when) → The mindset shift that helps you eat without shame or second-guessing

You don’t need to stop snacking to lose weight. You just need to start listening to what your body actually needs and respond with care, not control. 

 Learn more at: https://katrentas.com/truth-about-snacking-podcast

 —

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

  —

🎙️IN THIS EPISODE:

Ever feel guilty after eating something “unhealthy”, even when you’re not on a diet?

If part of you wants to feel more relaxed around food, but another part still feels like you’ve done something wrong…this episode is for you.

You’ll learn:

→ Where food guilt actually comes from (and why it’s not your fault) → The two hidden types of guilt women experience around food — even without dieting → How emotions like guilt and shame are created by your thoughts (and how to shift them) → A simple mindset shift that helps you trust yourself with any food, without judgment

You don’t need more willpower or another plan to stop feeling guilty. You need a new way of thinking about food and this episode will show you how.

Learn more at: https://katrentas.com/stop-feeling-guilty-podcast 

— 

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

 Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Going on vacation and wondering how to eat healthy without starting over when you get back?

If part of you wants to “just enjoy it”, and another part is scared to lose all your progress, this episode is for you.

You’ll learn:

→ Why eating healthy on vacation has nothing to do with being perfect → How to enjoy the foods you’re looking forward to without losing control → The exact mindset that lets you lose weight even when life is unpredictable → What long-term success actually looks like (hint: it’s not all-or-nothing)

You don’t need to give up your goals to enjoy vacation and you don’t need to give up vacation to reach your goals. This episode will show you how to do both.

Learn more at: https://katrentas.com/healthy-eating-vacation-podcast

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Get $25 off your AlmondCow purchase using our code BUSYWOMEN at checkout! Head here to begin making fresh, plant-based milk at home today: https://almondcow.co

  —

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 — 

🎙️IN THIS EPISODE:

 Ever feel like you should be losing weight because you’re eating “healthy,” but nothing’s changing?

You’re putting in effort, making mindful food choices, and doing what seems right. Yet the results aren’t showing up, and the frustration is starting to wear you down.

This week on the podcast, we’re talking about why that happens and what actually needs to shift.

You’ll learn:

→ Why focusing only on what you eat isn’t enough for long-term results → How stress quietly affects your cravings, metabolism, and follow-through → The pyramid of priorities that helps healthy eating finally stick → A mindset shift that breaks the cycle of self-sabotage before it starts

You don’t need to try harder, restrict more, or find a better plan. You simply need a new way to understand why your current efforts aren’t working and what to focus on instead.

Learn more at: https://katrentas.com/not-losing-weight-eat-healthy-podcast 

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Get 60% off the Magic Mind offer with our link and code https://magicmind.com/busymm & BUSY60!

 —

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Feel like you’re always waiting for the right moment to get back on track with eating healthy?

Maybe you keep thinking, “I just need to feel more motivated,” or “I’ll start when things settle down.” But what if motivation isn’t the missing piece?

In this episode, you’ll learn:

→ Why the motivation you’re waiting for rarely shows up the way you expect → How to make progress without needing a surge of energy or a perfect routine → What to focus on with your health when life is busy, messy, or just off → The mindset shift that helps you follow through, even on your hardest days

Because building healthy eating habits that last doesn’t come from doing more. It comes from trusting yourself to do just enough, right where you are.

Learn more at: https://katrentas.com/waiting-for-motivation-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

You’ve got the discipline. The drive. The color-coded food plans.

So, why does it still feel like no matter how hard you try, your healthy eating habits just won’t stick?

If you find yourself stuck in a cycle of starting strong and burning out fast, this episode is for you.

You’ll learn:

→ Why micromanaging your food choices keeps backfiring (even when it feels productive) → The emotional urgency behind “perfect eating” — and how to unhook from it → The surprising reason your Type A skills aren’t the problem (and how to use them differently) → What sustainable food habits actually look like — without losing structure or giving up control entirely

This isn’t about giving up. It’s about finally learning the difference between control and clarity, so your eating habits can feel natural, not forced.

Learn more at: https://katrentas.com/too-much-control-podcast

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

You want to eat healthy, feel in control, and stop obsessing over every bite, but some part of you still believes you should be tracking everything you eat.

“Should I be counting calories?” “Is this the only way I’ll ever lose weight?” “What if I stop and totally lose control?”

If tracking feels like the only way to stay on track, this episode is for you.

You’ll learn:

→ Why calorie counting isn’t the problem - your relationship to it is → The sneaky belief that turns helpful tools into exhausting ones → What it looks like to eat healthy naturally without tracking → A simple mindset shift that frees up your energy around food

This isn’t about whether calorie counting is good or bad, it’s about reconnecting with what you actually want for your health, and learning to trust that’s enough.

Learn more at: https://katrentas.com/dont-need-a-food-tracker-podcast

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

🌞 Summer Sprint: Private Coaching with Kat (3-Month Intensive) A one-time offer to change the way you eat — for good — in just one summer.

What if this summer wasn’t just about losing structure, winging meals, and telling yourself you’ll get back on track in the fall?

What if, between spontaneous outings, vacation snacks, and the general “What day even is it?” energy of summer, you could actually feel calm and in control around food?

For the first (and only) time, I’m offering 3 private coaching spots for a 3-month Summer Sprint: a high-impact, personalized experience to help you become a naturally healthy eater, feel calm around food, and reach your ideal weight without pressure or perfection.

This offer includes:

🗓 12 Private Coaching Sessions With Kat In 3 Months (60 minutes each, 4 per month) ✅ Instant Access to the Own Your Eating Habits Course 🧠 Deep-dive coaching, accountability, and real-time support tailored to your life 🎯 We begin the week of July 1st — only 3 spots available!

Special Note for Current Members: If you’re an Own Your Eating Habits member, your monthly membership fee will be waived for the duration of your Summer Sprint!

Investment: $2000 total

(Afterplay or Klarna flexible payment options also available) 

NOTE: This format won’t be offered again. First come, first served.

→ Reserve Your Summer Transformation Here

Let’s do this, friend!🏖️