Want to change your body without shame or pressure?

The key isn’t about forcing yourself to love every inch or punishing yourself for not meeting societal standards.

In this episode, I’m talking about how to embrace the desire to change your body from a place of self-leadership, grounded decision-making, and true self-care.

You’ll learn:

→ Why it’s okay to want to change your body without shame or moral pressure → How to tell the difference between your gut preferences and external societal influences → The power of self-care in making decisions about your body, not from a place of criticism or forced “body love” → How to stop battling with yourself and find peace with your body, even when you want to make changes

It’s time to step into your own truth and own your preferences without needing to love everything about your body, but respecting it enough to make decisions that feel right for you.

Learn more at: https://katrentas.com/change-your-body-podcast/

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

 

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

 

Access the free course here: https://KatRentas.com/course

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Ready to take this work to the deepest level?

Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching

You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.

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Hang out with me on Instagram here.

 

Feeling like eating healthy is impossible with your schedule? Like you barely have time to breathe, let alone prep meals and cook?

You’re not alone. But here’s the truth: It’s not actually about time, it’s about how you think about time.

In this episode, we’re breaking down why “I don’t have time to eat healthy” is just a mental and emotional perception, not a reality.

You’ll learn how to shift your mindset, stop treating healthy eating like an exhausting performance, and make better food choices without needing extra time or effort.

Inside, we’ll cover:

→ Why time is neutral and why your thoughts about it determine everything → The 24 Dollars a Day analogy (and how to stop overspending your energy) → The #1 reason you think eating healthy takes too much time (it’s not what you expect) → A simple daily practice that makes eating well effortless, no matter how busy you are

If you’ve ever told yourself, I just don’t have time for this, this episode will change the way you see food, time, and your ability to create results forever.

Learn more at: https://katrentas.com/healthy-eating-and-time-podcast/

–

Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days! 

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Ready to take this work to the deepest level?

Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching

You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.

–

Hang out with me on Instagram here.

There’s something different about being in a small room.   Where everyone knows your name. Where each of your cohort knows your work and is highly invested in your progress. Where you’re not just listening – you’re being seen, coached, and actively moving forward alongside women who are just as committed as you are.   That’s what a small group coaching experience is about.   For 6 months, I’ll be working closely with a tight-knit group of just 4 women inside an intimate, high-touch coaching container. All with the intention of mastering the skills of naturally healthy eating and losing weight for the last time.   Here’s what’s included: → Weekly 1-Hour Coaching Sessions: Focused, personalized small group coaching where you’ll get clear on exactly where to shift, get unstuck, and learn from the breakthroughs of the women in your group. All recorded. → High-Touch Progress Evaluations: So you stay accountable and actually seeyour progress. → Private Slack Channel: Direct coaching from me anytime between sessions, plus daily support from your small group. → Physical Copy of the Own Your Eating Habits Workbook: A tangible resource to work through alongside coaching. → Included Access to the Own Your Eating Habits Membership: Everything inside my membership for 6 months, included.   This isn’t like joining a large group program where you can get lost in the background.   This is a small, highly focused space where you’ll get direct coaching, real clarity, and the momentum that comes from moving alongside other women doing this work with you.   If this feels like the kind of intimate space you need, you can grab one of the 4 spots here. Flexible payment options available. We begin Tuesday, March 25th at 3PM EST.   Talk soon, Kat

Do you ever feel like you just can’t trust yourself around food?

Like the second you take one bite, it’s game over?

This episode is all about rebuilding that trust—so you can enjoy food without guilt, stress, or feeling out of control.

Right now, you might believe that your struggle with food is a you problem—a lack of discipline, willpower, or control.

That belief keeps you trapped in extremes: avoiding your favorite foods completely or giving in and feeling like you’ve failed.

But the truth? You are not the problem.

In this episode, I’ll break down:

→ The common short-term tactics that seem like solutions—but actually keep you stuck → Why willpower isn’t the answer (and what actually is) → The exact steps to rebuild trust with food so you no longer feel out of control

If you’re tired of feeling like food has power over you, this episode will show you how to reclaim it—so eating feels easy, natural, and fully in your control.

Learn more at: https://katrentas.com/trust-yourself-with-food-podcast/

–

Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Hang out with me on Instagram here.

 

Feel like loving your body is an impossible task?

Trying to force self-love can leave you feeling stuck, frustrated, and even more judgmental of yourself.

In this episode, I’m breaking down the reality of loving your body — and why it’s not about flipping a switch to feel better overnight.

Instead, we’ll explore how to stop judging your thoughts, accept where you are, and create a relationship with your body that feels supportive and sustainable.

You’ll learn:

→ Why forcing yourself to love your body doesn’t work → How to accept thoughts about your body without adding judgment → Simple steps to build a more compassionate relationship with your body → Why you don’t need to love your body today to start making meaningful changes

Body love isn’t about perfection or pressure — it’s about meeting yourself where you are and growing from there.

You don’t need to love your body to start building the life and habits you want. 

Let’s talk about how to tactically stop using self-love as a weapon and start creating true progress and acceptance.

Learn more at: https://katrentas.com/loving-your-body-reality-podcast/

–

Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Hang out with me on Instagram here.

Tired of feeling stuck with food and wondering why healthy eating feels so hard?

If you’ve been searching for the perfect plan, hustling for discipline, or endlessly Googling the "right" way to eat healthy, this episode is for you.

In this episode, I’m breaking down why focusing outward — on diets, strategies, and even research — is keeping you stuck and what happens when you finally turn inward for the answers.

You’ll learn:

→ Why obsessing over finding the “perfect plan” holds you back from real progress

→ How to tune into your body’s natural cues to create ease with food

→ A simple process to break free from food frustration and start building lasting habits

→ The mindset shift that helps you stop second-guessing yourself and start making decisions that feel right for you

The answers you’ve been searching for aren’t somewhere out there — they’re already within you. It’s time to stop spinning in confusion and take ownership of your choices with confidence.

Let’s establish how to start trusting yourself and your body to move you forward.

Learn more at: https://katrentas.com/being-resourceful-podcast/

–

Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Hang out with me on Instagram here.

Want to stop feeling like setbacks are ruining your progress?

Falling off track with healthy eating doesn’t you failed. It’s what you make that setback ultimately mean that determines your results.

In this episode, I’m diving into why setbacks with healthy eating feel so significant and how to stop letting them derail your journey.

You’ll learn: → Why setbacks aren’t proof you’ve failed but opportunities for growth → How to stop attaching negative meaning to slip-ups along the way → The process to turn setbacks into breadcrumbs towards your success

→ The key mindset shifts that helps you bounce back quickly and confidently from any setback

If you’re tired of spiraling after one “off” day and want to build habits that last, this episode will give you the perspective shifts needed to stay in the game and make your results inevitable.

Learn more at: https://katrentas.com/back-on-track-podcast/

–

Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

Have you ever felt like you're holding onto your eating habits so tightly that it just exhausts you?

In this episode, we're tackling what it means to truly control your food intake—without the constant hustle or high expectations. It’s about learning to take a calm, manageable journey towards healthy eating and sustainable weight loss.

You'll learn:

→ Why over-controlling your eating habits leads to wasted energy and how to recognize what you can actually manage. 

→ The reality of control: It’s less about tightening your grip and more about understanding when to let go, which opens the door to healing and developing new skills.

→ A practical approach to shifting from a high-energy hustle to a more experimental role in managing your eating habits.

→ How mastering essential skills like managing stress and tuning into your body’s cues can naturally improve your relationship with food.

Join me as we explore a more relaxed approach to managing your weight, demonstrating that lasting change doesn’t have to be an energy-draining hustle.

Learn more at: https://katrentas.com/taking-control-without-hustle-podcast/

–

Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Hang out with me on Instagram here.

Does your packed schedule make it seem impossible to cook healthy meals at home?

In this episode, we’re going to take a deep dive into how you can maintain healthy eating habits and achieve lasting weight loss, even when cooking just isn’t in the cards for you.

We’ll explore together:

→ Realistic ways to embrace healthy eating that don’t rely on home-cooked meals or strict meal plans.

→ Practical strategies for making smart eating choices in real-time, no matter where your food comes from.

→ The importance of focusing on your actual eating behaviors, rather than your performance level with healthy eating.

→ Stories of clients who created success and reached their health goals without needing to cook their meals at home.

Feeling pressured by the idea that your goals require homemade meals each day? Let’s lower the stakes on what’s required to actually eat healthy. 

Learn more at: https://katrentas.com/no-time-to-cook-podcast/

–

Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Hang out with me on Instagram here.

Are you wrestling with the decision of whether or not to use a scale for weight loss?

Ditching the scale might seem like the right move to avoid frustration and disappointment, but what if it's actually a tool that could best guide your journey to long-term weight loss?

In this episode, we're diving deep into the relationship between you and your scale. It's not just about numbers; it's about understanding what those numbers mean for you and how they can either propel you forward or pull you back.

You'll discover:

→ How to determine if using a scale aligns with your health and weight loss goals

→ The critical difference between feeling shame and feeling disappointment from scale results

→ Strategies to use the scale as a neutral tool, so you can stop avoiding it emotionally

→ How to parent yourself through the ups and downs of tracking your progress

Let's unpack how to handle your relationship with the scale, turning it into a helpful tool rather than something you avoid in your journey to becoming a naturally healthy eater.

Learn more at: https://katrentas.com/when-to-ditch-the-scale-podcast/

–

Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Hang out with me on Instagram here.