Are you caught up in the hustle of perfecting your morning routine to eat healthy?

In this episode, we're unpacking the myths about morning routines that might be holding you back and discussing how you can construct a morning routine that truly supports your health goals, without the stress of perfection.

You'll discover:

→ Why the quest for a perfect morning routine might be sabotaging your efforts rather than supporting them.

→ Practical strategies to shift from a reactive mindset in the mornings to one that is proactive and useful.

→ Simple steps to differentiate between 'actual' and 'aspirational' priorities, helping you to manage your mornings more effectively.

→ Techniques to regulate stress and manage your emotional state so you can start off your day set up for success.

Tune in to transform how you approach your morning routine, making it a tool that genuinely supports your journey to healthy eating, rather than a rigid set of tasks that adds to your stress.

Learn more at: https://katrentas.com/morning-routine-podcast/

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

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Hang out with me on Instagram here.

Are you striving to create more balance with healthy eating or your habits in general?

In today’s podcast episode, we’re diving into a perspective shift about balance — where attempting it might be the very thing holding you back from achieving the results you want.

Here’s what you’ll discover:

→ Why our attachment to "good performance" sabotages our weight loss goals

→ The danger of waiting for the perfect conditions to make real changes

→ What true “messy middle” balance looks like

→ How embracing the an unbalanced approach can build the life-long skills you’ll need for permanent weight loss.

It's time to achieve the results you want now, by letting go of how you think it all should look.

Imagine what could change if you stopped needing your progress to look “balanced” and instead focused on skill-building over time, no matter the conditions.

Learn more at: https://katrentas.com/creating-balance-podcast/

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

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Hang out with me on Instagram here.

I am so excited to share with you that the Own Your Eating Habits Membership is NOW OPEN!   Which means, starting right now, you can enroll as a member, become part of our community, and gain immediate access to the 4-Step process that has helped hundreds of women transform their eating habits.   I'm SO proud to share this work with you. It's going to be epic building this community and watching you all create impactful shifts in this area of your life.   If you're ready to solve your food struggles and finally create an experience of healthy eating that feels fulfilling and sustainable…you need to be in this membership.   CLICK HERE to join the Own Your Eating Habits Membership.   When you join before end of day Friday August 2nd, you'll be locked in at the Founding Members rate of $59/mo. After that date, the price will go up to the regular rate of $79/mo.   There is no commitment. You can stay forever or cancel anytime.   I'll see you inside!

Join me in this Client Case Study as I discuss how my client Naomi lost 21 pounds while surrendering willpower. Naomi, a successful real estate agent, loving wife, and mother to two teenage daughters, always seemed to have everything under control—except when it came to managing her weight.

Here’s what we'll delve into today:

→ How Naomi shifted from micromanaging her diet to embracing naturally healthy eating habits

→ The pivotal changes that allowed Naomi to lose 21 pounds sustainably — without willpower

→ The impact of addressing unintentional overeating and stress-related snacking on weight loss

→ The role of regulating stress and healing burnout in enhancing weight loss results

Healthy eating doesn’t need to be micromanaged. Weight loss doesn’t need to require willpower. I hope hearing Naomi’s story inspires you to equip yourself with a method of healthy eating that prioritizes ease over hustle. 

Learn more at: https://katrentas.com/client-case-study-2-podcast

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Hang out with me on Instagram here.

Struggling to establish consistent follow-through with healthy eating?

If you've been striving to maintain firm discipline with your eating habits but ultimately falling short each time, it's time to rethink what true discipline with food will mean for you.

In this episode, we're diving deep into the true meaning of discipline — where it's not about strict rules or perfect follow-through, but about building certainty, stability, and acceptance with how you show up.

You'll discover:

→ Why traditional views of discipline might be holding you back from following through sustainably.

→ How to redefine discipline to feel empowered and stable, rather than restricted and pressured.

→ The key emotional energies that establish a sustainable relationship with healthy eating.

→ Why discipline and “good performance” with healthy eating are not one and the same.

The truth is, discipline wasn’t meant to require harsh willpower; it’s an opportunity to begin nurturing yourself towards the eating habits you want effectively.

Learn more at: https://katrentas.com/honest-truths-discipline-podcast

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Hang out with me on Instagram here.

Exciting announcement today!

I’m hosting a FREE 5-Day Challenge called Solve Your Food Struggles in 5 Days. From Monday, July 1st to Friday, July 5th, you will discover how to solve your food struggles for good—no matter where you're starting from.

During the challenge, you will:

• Day 1: End the on-track, off-track dieting cycle
• Day 2: Establish self-discipline with food
• Day 3: Lower cravings without relying on willpower
• Day 4: Enjoy your favorite foods without overindulging
• Day 5: Let weight loss be simple

Through live workshops, coaching, and our community Facebook group, you'll gain clarity, get unstuck, and make significant shifts towards naturally healthy eating and permanent weight loss.

It’s going to be a transformative experience full of aha-moments and breakthroughs. Are you ready to solve your food struggles in 5 days?

REGISTER HERE: https://katrentas.com/challenge

Can’t wait to support you inside!

Feeling frustrated and stuck in your journey with weight loss? Or feel like you’ve done everything you can and the results are still out of reach?

In this episode, we dive deep into the emotion of frustration—a common yet challenging feeling that many of us encounter on our journey to permanent weight loss. You'll learn how to recognize and effectively validate frustration without letting it stall your progress.

We'll explore:

→ How frustration manifests in your brain and body, making it tough to process

→ Why the particular emotion of frustration leads to feelings of confusion and being stuck

→ The importance of acknowledging and correctly validating these frustrations to move forward

→ How to move beneath your frustration so you can effectively take responsibility for your results

This isn't about indulging your frustrations, but rather validating yourself for the emotions you experience along the way. When you do this, you’ll clear the path to take actionable steps toward permanent weight loss without resistance.

Learn more at: https://katrentas.com/frustration-podcast

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Hang out with me on Instagram here.

Ever felt that surge of motivation to lose weight for the very last time, but just couldn’t bring yourself to start?

In this episode, we'll discuss why that initial burst of motivation can fizzle out, leaving us feeling stuck and frustrated when we don't stay consistent with our healthy eating goals.

Here’s what we’ll uncover:

→ Why striving for perfection might be what’s keeping you stuck, and how focusing on realistic progress can keep you moving forward.

→ What you can actually expect when you commit to losing weight permanently, despite unpredictable life circumstances.

→ The importance of lowering the stakes with weight loss, so you can continue progressing sustainably without pressure.

→ Why embracing a trial-and-error approach, instead of striving for perfect performance, is key to making real, lasting changes with weight loss.

It’s not about constantly maintaining high motivation to achieve results. It’s about taking step-by-step actions towards lasting weight loss, regardless of the motivation that’s present.

Learn more at: https://katrentas.com/success-fuel-motivation-podcast

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

 

Are you caught in the dilemma of wanting to eat healthier without feeling restricted, yet know you need to eat less to lose weight?

In this episode, we’ll dive into the key difference between food restriction and emotional deprivation.

Understanding these concepts is the key to solving overeating without restricting yourself from foods you love.

You’ll learn:

→ The distinction between not eating enough to support your body's needs and feeling emotionally deprived

→ Examples of clients who successfully overcame overeating challenges without feeling restricted

→ Effective strategies to recognize and manage feelings of deprivation with food, so you can have a freer approach to weight loss

→ How to build trust with yourself to eat in alignment with your body's needs without overindulging

Turns out, you can have a relationship with healthy eating and weight loss, where you hone the skill of not overeating without restricting yourself along the way. 

Learn more at: https://katrentas.com/know-if-youre-restricting-podcast

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Are life's stressors constantly throwing a wrench in your healthy eating and weight loss plans?

In this episode, we’ll explore the power of mental awareness and why it's crucial to check in with yourself regularly to manage stress. Regulating your stress isn’t just important—it’s the biggest key to achieving and maintaining weight loss.

Here’s what we’ll cover:

→ The transformative question I ask myself every day to keep my mind in check

→ How unchecked mental chatter, rumination, and stress end up controlling what you eat

→ Why getting a handle on your stress response is far more important for losing weight than simply perfecting your diet

→ Actionable steps to proactively increase your mental awareness and support your weight loss journey

This isn’t just about shedding pounds—it’s about learning to manage your mind to transform the way you eat so you can lose weight for that last time.

 

Learn more at: https://katrentas.com/doing-the-work-one-question-podcast

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.