You’re eating clean. Skipping the snacks. Saying no to dessert. Tracking your meals.

You’re following all the healthy eating rules — maybe better than ever — but the scale isn’t moving, your body isn’t changing, and honestly? You’re exhausted from trying.

In this episode, I’m breaking down why your healthy eating and weight loss efforts feel like they’re going nowhere — even when you’re doing everything “right.”

You’ll learn:

→ Why your go-to healthy habits aren’t translating to the results you want → How perfectionism and pressure disguise themselves as “discipline” — and sabotage your progress → The subtle ways high-effort tactics like tracking, researching, and over-planning can actually stall weight loss → Why most women don’t need a new plan — they need a new relationship with the basics → What it really takes to make healthy eating work for the long haul — without burning out

If you’ve ever felt stuck between trying so hard and getting nowhere, this episode will help you understand what’s happening beneath the surface — and how to start making progress again.

This isn’t about lowering your standards. It’s about finally letting go of what’s not working, and learning how to eat in a way that’s simple, sustainable, and actually creates results.

Learn more at: https://katrentas.com/healthy-eating-isnt-working-podcast

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

 

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

 

Access the free course here: https://KatRentas.com/course

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Ready to take this work to the deepest level?

Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching

You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.

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Hang out with me on Instagram here.