WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES!

As we continue our TRAINING FOR LIFE series today, I wanted to get a little vulnerable with you and share my own insecurities around body image, comparison and rejection and how this can help you train for life too.  I am human and have actually delayed putting out my own fitness programming due to this and I have learned that when I do share how I go through hard things and persevere anyways, it inspires you to do this same.

Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP!  In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!

You’ll follow IGNITE, my intro to progressive overload program designed for midlife moms that you can do at home or at the gym, with bonus live workouts included and coaching calls to keep you motivated and on track even when life gets in the way.

Plus, you’ll even get exclusive habit hacks for challenges we face at the start of new year as midlife moms like trying to do it all, winter blues and even thinking ahead to early spring challenges delivered to you via a private podcast.

So are you ready to ignite your fitness and feel strong and confident? Join me for the 21 day challenge for just $21…we start January 6th! 

Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP!  In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES!

The #1 challenge I hear from you all with your workouts is CONSISTENCY.  Life gets in the way, you have limited time and flexibility, lack of support network and we're not following a plan catered toward us and our bodies and season of life that we're in so we're not feeling or seeing results so you don't stay consistent.  Today we're going to chat about how you can stay consistent following a habit based fitness program (that we have created for you in the new TRAINING FOR LIFE APP!)

Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP!  In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!

You’ll follow IGNITE, my intro to progressive overload program designed for midlife moms that you can do at home or at the gym, with bonus live workouts included and coaching calls to keep you motivated and on track even when life gets in the way.

Plus, you’ll even get exclusive habit hacks for challenges we face at the start of new year as midlife moms like trying to do it all, winter blues and even thinking ahead to early spring challenges delivered to you via a private podcast.

So are you ready to ignite your fitness and feel strong and confident? Join me for the 21 day challenge for just $21…we start January 6th! 

Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP!  In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES!

The workouts I have programmed for you inside of the TRAINING FOR LIFE app are great and I know they will work,  but the reasoning behind my whole brand and what I do is here is that women need habit strategy to actually do the workouts, stay consistent to build momentum and see and feel results no matter when life gets in the way…this is habit based fitness.  Let’s break down what habit based fitness means even more in this episode!

Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP!  In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!

You’ll follow IGNITE, my intro to progressive overload program designed for midlife moms that you can do at home or at the gym, with bonus live workouts included and coaching calls to keep you motivated and on track even when life gets in the way.

Plus, you’ll even get exclusive habit hacks for challenges we face at the start of new year as midlife moms like trying to do it all, winter blues and even thinking ahead to early spring challenges delivered to you via a private podcast.

So are you ready to ignite your fitness and feel strong and confident? Join me for the 21 day challenge for just $21…we start January 6th! 

Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP!  In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!

Welcome to our 8 part TRAINING FOR LIFE series!

What did you grow up believing about health, wellness, dieting, etc?  Not only what you saw your mom doing, but also TV shows, magazines, your friends following dieting trends, or someone that said something to you about your body that still stings today. We all have a diet culture origin story so today we're going to unravel what yours is and give you some prompts to help you dismantle it in order to train for life via your habits instead!

Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP!  In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!

You’ll follow IGNITE, my intro to progressive overload program designed for midlife moms that you can do at home or at the gym, with bonus live workouts included and coaching calls to keep you motivated and on track even when life gets in the way.

Plus, you’ll even get exclusive habit hacks for challenges we face at the start of new year as midlife moms like trying to do it all, winter blues and even thinking ahead to early spring challenges delivered to you via a private podcast.

So are you ready to ignite your fitness and feel strong and confident? Join me for the 21 day challenge for just $21…we start January 6th! 

Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP!  In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!

I have felt a a lot of rejection this year and this has really taken a hit on my self esteem. I have been implementing these 3 habits this year that have really helped and now I'm sharing them with you in case you're feeling rejection either from a job, friends, family or anything else happening in your world.  I hope these habits help you find some peace like they have for me!

HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com 

Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP!  In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!

Do you lack willpower? You can't resist certain foods, you don't have the willpower to stay consistent with your workout routine or you just can't resist talking poorly about yourself? Willpower is something that is depleted throughout the day due to the 1000s of tabs you have open as a midlife mom.  Today our guest, Jenn Trepeck of Salad with a Side of Fries, is going to help us replenish our willpower with simple healthy habits that will leave you feeling empowered!

Need some other ideas of habits to help replenish your willpower? Grab the free HEALTHY HABITS CHEAT SHEET with over 60 ideas and a simple system to create a habit loop to help you take action!

About Jen:
Jenn Trepeck has been described as a "force of nature" in the wellness space. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.

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HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com 

Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP!  In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!

In order to see progress when you are strength training, not only do you need to follow a habit based progressive overload program like we offer in the TRAINING FOR LIFE app, but you also need to track the weights you are using!  There is no way you can remember what you're using (I know as a midlife mom, you got a lot going on!) and if you want to ensure you don't plateau, you gotta track it!  I'm going to explain why in further detail in this episode and share my fav way to track as well!

Grab my mini Progressive Overload Workshop that explains what PO is, but also includes a workout tracker for you to print out to track the weights you're using!

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HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com 

Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP!  In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!

If you live in the Midwest like me, this time of year is cold and dark.  It can turn into Seasonal Affective Disorder or SAD (how fitting) and leave you feeling unmotivated!  We're going to fight mother nature with this episode and give you some habits to help battle SAD and get happy again through the winter so you can stay motivated and consistent with your healthy habits!

Need help with creating a habit loop to help you take action?  Go sign up for my FREE 3 day email challenge, HABIT LOOP BOOTCAMP!

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HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com 

Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP!  In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!

I'm so grateful for you!  And I'm so proud of you for TRAINING FOR LIFE! But I also know that it can be hard to be patient on that journey as life keeps happening.  So today I'm sharing 5 ways to be grateful while on your training for life journey!

I also just updated my top downloaded freebie, the ATOMIC HABITS FOR WOMEN private podcast!  Go subscribe, or re-listen if you haven't already!  My hope is for you to leave with some action steps and feel seen and know that it's not your fault your habits haven't been sticking, we just need to do them differently!

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HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com 

Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP!  In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!

Let's break down cortisol today in simple terms.  Unfortunately, many of us a busy working midlife moms are living in a chronic state of stress and our cortisol levels might be out of whack.  Hormone expert, Ali Damron, is on the show today to help us break free of chronic stress and balance our cortisol levels via our lifestyle habits.  PLUS! I just personally got back my own cortisol level test and I'm sharing my results and the lifestyle habits I'll be personally implementing!

Need some self care in your life to help balance your stress and cortisol levels? Grab my free Self Care Checklist!

About Ali: Ali is a wife, and mother to two sweet little boys, as well as a hormone expert, licensed acupuncturist and a certified personal trainer and host of the Ali Damron Show. She has a virtual practice where I help women all over balance their hormones and have better moods, sleep, periods and energy levels.

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HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com 

Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP!  In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!