Sometimes we tend to determine our worth or the quality of your workout by the calorie burn.  However, when you find yourself strength training--you might notice you aren't sweating buckets or having a high calorie burn and you might think it isn't that effective.  This is actually one of the most effective things you can do to turn into a fat burning machine and have a post workout afterburn that boosts your metabolism.  Today we'll focus on the benefits of strength training and habits you can implement to stay consistent to see and feel results!

Looking for a strength training program geared at midlife moms?  Grab lifetime access to my 12 week signature habit based fitness program, THRIVE!

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HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com 

The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind!  Grab the latest version of my signature 12 week program, THRIVE!

Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!