When I work with my clients, their goals usually include fat loss and/or muscle gain. The requires some specific workout programming like we do here and dialing in your nutrition, but some patience and a mindset shift. Today I'm going to share the "paper towel theory" to help you shift the mindset it takes when you are trying to lose weight so you don't lose hope and keep going!  It's all about progress, not perfection--just TRAINING FOR LIFE!Need a progressive overload program that will help you lose fat and build muscle? Grab lifetime access to my signature program, <a href='https://my.playbookapp.io/emily-nichols/programs/thrive-10/26164'>THRIVE! </a>***HABIT HACKS:-Get a free 7 day trial in the <a href='https://join.trainingforlifeapp.com/emily-nichols'>TRAINING FOR LIFE </a>app!-Need 1:1 accountability for your habits?  Schedule a <a href='https://calendly.com/emilynichols22/15-minute-habit-hacking-call'>FREE DISCOVERY CALL</a> to find out more!-<a href='http://www.emily-nichols.com/freebievault'>CHECK OUT THE FREEBIE VAULT!</a>: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! <a href='https://www.facebook.com/groups/habithackyourhealth'>JOIN THE FREE COMMUNITY!</a> LET’S CONNECT:Connect with Emily: <a href='https://www.instagram.com/emilynichols22'>@emilynichols22 </a><a href='http://www.emily-nichols.com/'>www.emily-nichols.com </a>

When I work with my clients, their goals usually include fat loss and/or muscle gain. The requires some specific workout programming like we do here and dialing in your nutrition, but some patience and a mindset shift. Today I'm going to share the "paper towel theory" to help you shift the mindset it takes when you are trying to lose weight so you don't lose hope and keep going! It's all about progress, not perfection--just TRAINING FOR LIFE! Need a progressive overload program that will help you lose fat and build muscle? Grab lifetime access to my signature program, THRIVE! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com

When I work with my clients, their goals usually include fat loss and/or muscle gain. The requires some specific workout programming like we do here and dialing in your nutrition, but some patience and a mindset shift. Today I'm going to share the "paper towel theory" to help you shift the mindset it takes when you are trying to lose weight so you don't lose hope and keep going!&nbsp; It's all about progress, not perfection--just TRAINING FOR LIFE!Need a progressive overload program that will help you lose fat and build muscle? Grab lifetime access to my signature program, <a href="https://my.playbookapp.io/emily-nichols/programs/thrive-10/26164" rel="noopener noreferrer">THRIVE!&nbsp;</a>***HABIT HACKS:-Get a free 7 day trial in the <a href="https://join.trainingforlifeapp.com/emily-nichols" rel="noopener noreferrer">TRAINING FOR LIFE </a>app!-Need 1:1 accountability for your habits?&nbsp; Schedule a <a href="https://calendly.com/emilynichols22/15-minute-habit-hacking-call" rel="noopener noreferrer">FREE DISCOVERY CALL</a> to find out more!-<a href="http://www.emily-nichols.com/freebievault" rel="noopener noreferrer">CHECK OUT THE FREEBIE VAULT!</a>: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!&nbsp;<a href="https://www.facebook.com/groups/habithackyourhealth" rel="noopener noreferrer">JOIN THE FREE COMMUNITY!</a> LET’S CONNECT:Connect with Emily: <a href="https://www.instagram.com/emilynichols22" rel="noopener noreferrer">@emilynichols22 </a><a href="http://www.emily-nichols.com/" rel="noopener noreferrer">www.emily-nichols.com&nbsp;</a>

HABIT HACK: The Paper Towel Theory and Fat Loss for Midlife Moms

HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place **Think of this as atomic habits for women!** Hey, I’m Emily Nichols–Habit &amp; Fitness coach, midlife mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits! Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this! On Habit Hack Your Health, you will learn how to: -Use the atomic habit hacking system to make your habits stick -Focus on health first, then weight loss -Lose the overwhelm and confusion on diet culture &amp; focus on healthy habits instead -Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable -Focus on health first, then weight loss -Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking! Next Steps: -GET A FREE 7 DAY TRIAL IN THE TRAINING FOR LIFE APP https://join.trainingforlifeapp.com/emily-nichols -Come say hi on Instagram:www.instagram.com/emilynichols22

Health & Fitness

Education

Self-Improvement

HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place **Think of this as atomic habits for women!** Hey, I’m Emily Nichols–Habit & Fitness coach, midlife mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits! Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this! On Habit Hack Your Health, you will learn how to: -Use the atomic habit hacking system to make your habits stick -Focus on health first, then weight loss -Lose the overwhelm and confusion on diet culture & focus on healthy habits instead -Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable -Focus on health first, then weight loss -Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking! Next Steps: -GET A FREE 7 DAY TRIAL IN THE TRAINING FOR LIFE APP https://join.trainingforlifeapp.com/emily-nichols -Come say hi on Instagram:www.instagram.com/emilynichols22

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HABIT HACK: The Paper Towel Theory and Fat Loss for Midlife Moms

HABIT HACK: The Paper Towel Theory and Fat Loss for Midlife Moms

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