💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You start your day with the best intentions — but by the time the sun sets, your cravings kick in. You feel exhausted, burned out, and suddenly food feels like the only thing that will make it better. If you've ever felt like your healthy habits fall apart at night, this episode is for you.

You'll learn:

→ Why nighttime stress eating isn't about willpower — it's about burnout

→ What your cravings are really trying to tell you

→ How to stop ending your day in reactive food decisions

→ Practical ways to regulate stress so you can eat with intention — even after a long day

→ How to create comfort without sabotaging your progress This isn't about eating perfectly.

It's about working with your body — and giving it what it actually needs at the end of the day.

Learn more at: https://katrentas.com/stop-stress-eating-night-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You know what to do. You've cleaned up your eating, made progress with habits, and told yourself this time you're really committing to weight loss.

But then you overeat after a long day. Skip a meal prep. Make a food choice you didn't plan for — and suddenly it feels like all your progress is undone.

You start spiraling: "Why am I still doing this? I know better."

In this episode, we're unpacking why these moments of "messing up" with food feel so heavy — and what it actually means when you keep knowing what to do…but don't always follow through.

You'll learn:

→ Why trying to eliminate human error is secretly sabotaging your consistency → How perfectionism, shame, and internal pressure are stalling your healthy eating progress → The reason your brain resists ease with food and why it clings to struggle, even when it leads to burnout → What really creates lasting weight loss (hint: it's not performing your habits perfectly) → How to build sustainable healthy eating habits, even when you're tired, busy, or not feeling your best

If you've ever felt like one mistake ruins everything, this episode will help you shift your relationship with food missteps so they don't keep derailing your weight loss goals.

This isn't about giving yourself a pass. It's about building healthy eating habits that work with your humanity — not against it.

Learn more at: https://katrentas.com/healthy-eating-human-error-podcast

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You're eating clean. Skipping the snacks. Saying no to dessert. Tracking your meals.

You're following all the healthy eating rules — maybe better than ever — but the scale isn't moving, your body isn't changing, and honestly? You're exhausted from trying.

In this episode, I'm breaking down why your healthy eating and weight loss efforts feel like they're going nowhere — even when you're doing everything "right."

You'll learn:

→ Why your go-to healthy habits aren't translating to the results you want → How perfectionism and pressure disguise themselves as "discipline" — and sabotage your progress → The subtle ways high-effort tactics like tracking, researching, and over-planning can actually stall weight loss → Why most women don't need a new plan — they need a new relationship with the basics → What it really takes to make healthy eating work for the long haul — without burning out

If you've ever felt stuck between trying so hard and getting nowhere, this episode will help you understand what's happening beneath the surface — and how to start making progress again.

This isn't about lowering your standards. It's about finally letting go of what's not working, and learning how to eat in a way that's simple, sustainable, and actually creates results.

Learn more at: https://katrentas.com/healthy-eating-isnt-working-podcast

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You start building healthy eating habits with the best of intentions, yet still haven't created the long-term results you want.

You want to feel consistent. You want to feel proud of yourself. You're tired of starting strong, only to feel like one off-plan meal or missed day undoes everything.

If that sounds like you, this episode is for you.

This week, we're talking about what it really takes to solidify healthy eating habits and why missing a day, overeating, or eating off plan isn't the problem you think it is.

Inside, I'll walk you through:

→ Why healthy habits aren't built by never messing up, but by how you respond afterward → How to stop turning one off-plan meal into an off-track week → How to return to healthy eating calmly, without guilt or overcorrection → What my most successful clients focus on to create unshakable consistency with food

You'll hear how to stop tying your self-trust to perfect eating, what to do when life gets messy, and the real process of building habits that last for a lifetime (not just a few good weeks).

Learn more at: https://katrentas.com/solidifying-healthy-habits-podcast

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You're doing so many things right to eat healthy. But when the scale fluctuates, or progress feels slow, the panic creeps in.

You wonder if you're missing something — if you should be trying harder to make it work.

You're tired of the pressure, but part of you still believes effort equals results.

If that sounds like you, this episode is for you.

This week, we're talking about why trying harder isn't the answer for lasting weight loss and what actually creates results that feel sustainable, natural, and real.

Inside, I'll walk you through:

→ Why feeling calm (not frantic) is a sign you're on the most sustainable path → How to stay committed to your results without constantly pushing harder → What to do when the scale goes up or progress feels slow → How my most successful clients keep making progress without burnout or food obsession

You'll hear how to stop tying your success to how hard you're hustling, how to trust the process even when it feels easy, and what it really looks like to build results that last.

Because it's not about doing more — it's about choosing wisely, calmly, and consistently.

Learn more at: https://katrentas.com/trying-harder-weight-loss-podcast

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Want to stop dieting without giving up on your goal of losing weight? That's exactly what we're talking about in today's episode.

Because when you've spent years chasing results through control — calorie counting, macro tracking, weigh-ins — it can feel confusing (and honestly terrifying) to let all of that go…even if you're completely done with the diet rollercoaster.

In this episode, we're getting into what actually happens when you stop dieting, but still want to lose weight in a more sustainable, grounded way.

You'll learn:

→ The mental shifts you need to make when there's no strict plan keeping you "on track" → How to stay motivated when you're not relying on the scale or food rules → Why it's normal to fear weight gain or feel out of control at first → What to focus on instead of numbers—and how to know this is working → Whether you really need to "heal" everything before you can have goals again

If you've been asking yourself, "Okay… so if I'm not dieting…what am I doing?", this episode's for you.

Let's talk about what it looks like to stop obsessing and still make effective progress.

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You head into the weekend with the best of intentions.

You want to feel free, but not reckless. You want to stay on track, but not obsess.

You're tired of starting over every Monday, wondering why it feels so hard to enjoy your weekend and honor your goals.

If that sounds like you, this episode is for you.

This week, we're talking about how to handle a weekend without losing progress, so you can stop swinging between "all in" and "off the rails," and start building real consistency with healthy eating, even when life isn't perfectly planned.

Inside, I'll walk you through:

→ What to do before the weekend starts to feel grounded and intentional → How to handle in-the-moment food decisions without spiraling → What to say when social pressure kicks in—and how to honor your choices without guilt → How to reset without the drama if you do overeat or feel off track

You'll hear what mindset truly creates consistency, what my most successful clients do on weekends, and how to approach eating out, indulgence, and real life without undoing your hard work.

Because it's not about being perfect — it's about creating patterns with food you can actually live with.

Learn more at: https://katrentas.com/handle-a-weekend-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You've tried the plans. You've followed the rules. You've done everything "right."

And yet…the weight still isn't coming off.

If that sounds familiar, this episode is for you.

Because despite what diet culture has taught you, weight loss isn't just about eating less and moving more. And if your body has been holding on, it's not because you're lazy, broken, or doing it wrong.

It's because there's a missing phase of permanent weight loss that almost no one talks about, and without it, lasting change just won't stick.

In this episode, we'll explore:

→ Why your body might be resisting weight loss (even when you're doing "everything right") → How to stop trying harder and start working with your body instead → The emotional groundwork that makes weight loss sustainable (and way less exhausting) → What actually changes when your body feels safe enough to let go

If it's felt like you're constantly pushing uphill, this episode is going to be a breath of fresh air and a whole new way forward.

Because when you stop rushing and start trusting, your body will meet you there. And the results? They'll come easier than you think.

Learn more at: https://katrentas.com/havent-lost-weight-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Want to change your body without shame or pressure?

The key isn't about forcing yourself to love every inch or punishing yourself for not meeting societal standards.

In this episode, I'm talking about how to embrace the desire to change your body from a place of self-leadership, grounded decision-making, and true self-care.

You'll learn:

→ Why it's okay to want to change your body without shame or moral pressure → How to tell the difference between your gut preferences and external societal influences → The power of self-care in making decisions about your body, not from a place of criticism or forced "body love" → How to stop battling with yourself and find peace with your body, even when you want to make changes

It's time to step into your own truth and own your preferences without needing to love everything about your body, but respecting it enough to make decisions that feel right for you.

Learn more at: https://katrentas.com/change-your-body-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Feeling like eating healthy is impossible with your schedule? Like you barely have time to breathe, let alone prep meals and cook?

You're not alone. But here's the truth: It's not actually about time, it's about how you think about time.

In this episode, we're breaking down why "I don't have time to eat healthy" is just a mental and emotional perception, not a reality.

You'll learn how to shift your mindset, stop treating healthy eating like an exhausting performance, and make better food choices without needing extra time or effort.

Inside, we'll cover:

→ Why time is neutral and why your thoughts about it determine everything → The 24 Dollars a Day analogy (and how to stop overspending your energy) → The #1 reason you think eating healthy takes too much time (it's not what you expect) → A simple daily practice that makes eating well effortless, no matter how busy you are

If you've ever told yourself, I just don't have time for this, this episode will change the way you see food, time, and your ability to create results forever.

Learn more at: https://katrentas.com/healthy-eating-and-time-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership