Feeling like eating healthy is impossible with your schedule? Like you barely have time to breathe, let alone prep meals and cook?

You’re not alone. But here’s the truth: It’s not actually about time, it’s about how you think about time.

In this episode, we’re breaking down why “I don’t have time to eat healthy” is just a mental and emotional perception, not a reality.

You’ll learn how to shift your mindset, stop treating healthy eating like an exhausting performance, and make better food choices without needing extra time or effort.

Inside, we’ll cover:

→ Why time is neutral and why your thoughts about it determine everything → The 24 Dollars a Day analogy (and how to stop overspending your energy) → The #1 reason you think eating healthy takes too much time (it’s not what you expect) → A simple daily practice that makes eating well effortless, no matter how busy you are

If you’ve ever told yourself, I just don’t have time for this, this episode will change the way you see food, time, and your ability to create results forever.

Learn more at: https://katrentas.com/healthy-eating-and-time-podcast/

–

Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days! 

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Ready to take this work to the deepest level?

Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching

You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.

–

Hang out with me on Instagram here.