On today’s solo episode, I’m answering a powerful listener-submitted question from Rachel about one of the most talked-about topics in weight loss right now: Ozempic.

If you’re committed to doing things the natural way — focusing on real protein, fiber, strength training, and sustainable habits — but feeling discouraged watching others drop weight quickly with the help of medications, you’re not alone. That frustration is real, and I hear it all the time.

In this episode, I’m having an honest conversation about weight loss medications and what it really means to stay in your own lane. I’m also sharing five hard but important truths I always tell my clients—truths that will reframe your mindset, refocus your energy, and remind you that your results do matter… even if they’re happening slower.

If you’ve ever thought, “Why am I doing all this work when everyone else is getting there faster?” — this episode is for you.

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Related Episodes:

🎙️Episode 128: Dr. Spencer Nadolsky on Prescription Weight Loss

🎙️Episode 290: Q&A: Dieting, ADHD Meds & Muscle Loss: What You Really Need to Know

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!