On today's special holiday episode I am sitting down solo to help you stay calm, confident, and on track while still enjoying the Thanksgiving holiday. I know Thanksgiving can feel like a minefield of temptations, family drama, and food guilt, but it doesn’t have to be! I’ll walk you through managing overeating temptations, navigating food pushers, ditching the "skip meals to save calories" mindset and making a game plan that fits your “dieting personality”. 

Plus, I’m sharing practical tips to help you enjoy the holiday without the guilt, stress, or sacrificing your progress. You’ll leave feeling empowered to tackle Thanksgiving with grace and a plan that works for you. 

Remember, one meal won’t derail your progress, but how you bounce back and focus on what truly matters will make all the difference. 

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 220: Q&A: How To Stop Emotional Overeating When Stressed

🎙️Episode 190: SARAH’S STORY: How To STOP Overeating and Lose 50 Pounds

🎙️Episode 177: FIT GIRL FALL: How To Deal With Office Food Temptations During The Holiday Season

🎙️Episode 125: 5 Thanksgiving Weight Loss Mistakes

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Steph regarding when you should stop tracking your calories, and how to go about it.

By the end of today’s episode you can expect to learn the signs that indicate you may be ready to cut back or remove tracking your food from your daily routine, situations in which I would highly advise re-evaluating your relationship to food logging and how to find the balance between using food logging as an educational tool while also knowing when and how to trust your own instincts.

Tracking is a great way to learn about what you’re eating and hold yourself accountable, however you shouldn’t feel required to track your calories for the rest of your life. My goal in this episode is to help you make empowered choices and maintain healthy habits without the numbers.

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

🎙️Episode 255: Q&A: How To Lose The Last Little Bit Of Weight & Maintain It?

🎙️Episode 219: The Diet After The Diet (Common Questions About Maintaining Weight Loss)

🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat

🎙️Episode 151: Are You Tracking Your Calories Wrong?

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today’s episode, I am chatting with one of our amazing clients in the Hot & Healthy Membership named Gabi.

As a full time working mom with 2 young daughters, Gabi understands what it means to be busy! Yet despite all the demands on her plate as a mom and attorney, Gabi didn’t want her schedule and these responsibilities to hold her back from feeling her best… and feeling like “herself” again.

In today’s episode Gabi opens up about her past struggles with losing weight and dieting, why previous dieting approaches made it impossible to be consistent despite her best intentions and most of all – how she’s overcome “mom guilt” as she’s learned to prioritize her wellbeing, nutrition and fitness while still wanting to show up strong for her kids.

Gabi also candidly discusses what it means to embrace your postpartum body despite wanting to change it and how losing weight in a flexible and unrestricted way is helping her be a positive role model to her daughters.

Whether you’re a postpartum mom or now just trying to lose weight, the nuggets of wisdom in this episode will 100% inspire you to lose 20 or more pounds as well.

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 234: LAUREN’S STORY: How To Lose 10 Pounds & Lean Out When “I Don’t Have Willpower”

🎙️Episode 242: MICHELLE’S STORY: 20 Pounds Down & Being A Good Role Model As A Mom

🎙️Episode 249: This Is How Many Steps You Need Per Day To Lose Weight (Fit Girl Fall)

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Gracie regarding calories burned in exercise and if it’s needed to actually add them back into your MyFitnessPal calorie tracking.

By the end of today’s episode you can expect to learn how exercise plays into our metabolism and how many calories we burn per day, how to properly set up your calorie deficit while taking into consideration how often you move your body and go to the gym, and if it’s necessary to add calories back when it comes to setting up your calorie deficit in apps such as MyFitnessPal.

I also cover situations in which you will want to add calories back alongside other scenarios in which it isn’t necessary. I hope you enjoy today’s episode!

EARLY BIRD ACCESS TO BLACK FRIDAY SALE: Sign up HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat

🎙️Episode 159: What you NEED to know about calories and your metabolism

🎙️Episode 151: Are You Tracking Your Calories Wrong?

🎙️Episode 42: The wrong way to calorie track

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Noël regarding how to lose the last little bit of weight you desire on your fitness journey and of course… how to maintain keeping it off for good.

By the end of today’s episode you can expect to learn why your approach to shedding the last few pounds of body fat takes more effort and planning as you get closer to your goal weight, easy practical strategies that will help you lose weight in this phase of your journey and how the way you go about losing weight impacts your ability to maintain it from a physical and mental standpoint.

The goal of this episode is to help you lose that last little bit of weight and also help you maintain that progress without feeling like you have to obsess for every calorie counted and weigh in.

PS: Because you’re a loyal podcast listener, use code NEVERHUNGRY for $50 off my weight maintenance program Maintanista to help you master maintenance on your weight loss journey. Purchase with the discount code HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 219: The Diet After The Diet (Common Questions About Maintaining Weight Loss)

🎙️Episode 186: PART 1: The Science Behind Fat Loss

🎙️Episode 77: How to maintain your weight loss for LIFE!

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode, I am sitting down solo to answer a question submitted by one of our listeners named Wen regarding late night eating and fat loss.

If you’ve been wondering if when you decide to eat matters when it comes to losing weight, this episode is going to explain the impact eating after dinner has on your goals, weight and metabolism – alongside what types of late night snacks really can do you dirty.

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 198: BONUS: 5 Tips To STOP Late Night Snacking

🎙️Episode 234: LAUREN’S STORY: How To Lose 10 Pounds & Lean Out When “I Don’t Have Willpower”

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode I am sitting down solo to share the candid details of my birth story of my beautiful daughter Amelia!

I wanted to share my birth story alongside some details of my early days postpartum because when I was about to go through this experience, it was so hard to find podcast episodes and information like this of women who had hospital births, opted for an epidural and also an induction. And because I had a positive experience, I wanted to share exactly what it was like with you!

This is a very special episode as I recount the raw emotions starting at 39 weeks pregnant leading up to Amelia’s delivery, what I’ve learned about motherhood thus far and the unexpected things I’ve learned during this incredibly transformative time. I hope my story resonates and sheds light on the diverse and extraordinary experience of childbirth.

To connect with Lauren, click HERE

 Submit your question for advice from Lauren on the show HERE

 Take the free Weight Loss Personality Quiz HERE

 Shop Our Meal Plans HERE

 Get Support & Personally Work With Us HERE

 Related Episodes:

🎙️Episode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis

🎙️Episode 199: I’M PREGNANT: Navigating the First Trimester When All You Want Is Fast Food

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's final episode of Fit Girl Fall 2024, I am sitting down solo to dive into something that many of us feel and struggle with this time of year: Seasonal Depression.

As the days get shorter and colder, it’s easy to lose motivation, fall off track with our health goals and struggle with your normal feel good habits. To help you push back against this, today’s episode includes a personal conversation around how this time of year has impacted me personally in the past and what I’ve learned from it, alongside tangible advice you can implement today to help you thrive with your weight loss and health goals during such a challenging time of year.

Let’s fight the seasonal slump and continue to push towards our fitness goals together!

PS: If you’ve been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on  Apple Podcasts or Spotify so the show can continue to reach more women… just like you!

Purchase the 8 Week Fit Girl Fall Challenge Guide HERE  

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️The Fit Girl Fall Playlist

🎙️Episode 127: How to Stay ON TRACK When You’re OFF Your Routine

🎙️Episode 201: BONUS: My Top Tips To Stay Committed To Your Exercise Routine

On today's episode I am sitting down solo to dive into one of the biggest struggles many of you face when losing weight: Eating At Home!

We all know we need to eat more at home to lose weight and all the benefits that come from making meals in your own kitchen, but just because you know what you need to do doesn’t make it easy to actually do in your everyday life. That’s why today’s episode is going to give you tangible tips to make eating at home more approachable with a busy schedule, how to simplify your meals to make your go-to recipes easier alongside some important “real talk” around breaking the habit of ordering takeout after a long day. 

If you’re finding yourself slipping into your bad habit of Uber Eats or Grubhub lately… this episode is for you.

PS: If you’ve been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you!

Purchase the 8 Week Fit Girl Fall Challenge Guide HERE  

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

🎙️The Fit Girl Fall Playlist

🎙️Episode 240: JULIE’S STORY: Losing 26 Pounds When You Love Fast Food (& Are A Foodie)

🎙️Episode 216: Q&A: How To Stop Overeating Everything In Sight When You Get Home From Work

🎙️Episode 234: LAUREN’S STORY: How To Lose 10 Pounds & Lean Out When “I Don’t Have Willpower”

🎙️Episode 193: AMBER’S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices

🎙️Episode 127: How to Stay ON TRACK When You’re OFF Your Routine

On today's episode I am sitting down solo to dive into one of my favorite topics — sugar and weight loss.

With Fall here, seasonal temptations like Halloween candy, Thanksgiving treats, and all those pumpkin inspired lattes are everywhere! It can really feel like sugar is your enemy. 

That’s why today I’m answering all your questions around sugar and weight loss including if you really need to give it up, does the type of sugar matter for weight loss and outside of calories why sugar can negatively impact your goals if you’re not careful.

Plus, I’m also giving you my top tips on enjoying your favorite fall sweets without sabotaging your goals, just in time for Halloween!

PS: If you’ve been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you!

Purchase the 8 Week Fit Girl Fall Challenge Guide HERE 

Grab the FREE Starbucks Swap Guide HERE 

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️The Fit Girl Fall Playlist

🎙️Episode 122: Halloween Candy and Weight Loss

🎙️Episode 183: FIT GIRL FALL: What To Eat… After You Overeat

🎙️Episode 239: Q&A: “Added Sugars Are The Devil… But What About NATURAL Sugars?”

🎙️Episode 162: Balance Your Blood Sugar to Lose Fat

🎙️Episode 102: You Can Still Eat Sugar and Lose WEIGHT!