Rachel Griffiths says she just got through her "peak mid-hell years" and she's here to tell us how.

The actor, producer, and director has had many eras - from the "fast start" of Muriel's Wedding to being a Hollywood awards darling, a big-deal US TV star, the director of the Australian classic movie Ride Like A Girl, the co-creator of Total Control and now, the star of the TV show Madam. Through all that, she was also wrestling with the relatable MID dramas - parenting teens and young adults, a diagnosis that made sense of so much, caring for ageing relatives and trying to keep a long-term marriage going. No wonder, as she tells host Holly Wainwright, she and her husband needed a sabbatical.

This conversation also veers off into ageing, the Hollywood stars Rachel used to envy but no longer does, how to stay optimistic in a tumultuous world and the relief of finding out she's "ADHD AF".

You can follow Rachel Griffiths here.

You can watch Madam here: Watch Madam Season 1, Catch Up TV

THE END BITS: 

ENTER SUBSCRIBER GIVEAWAYS: Use code MIDCRUISE for 20% off a yearly subscription.

Share your feedback! Send us a voice message or email us at [email protected] 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here.

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Today’s episode is about love.

Specifically, it’s about finding it in your MID years. Maybe for the second, fourth, first time.

This is a story about Dr Amantha Imber, an organisational psychologist who got divorced a few years ago. When Amantha knew she wanted to re-partner, she went about it with a typical approach to efficiency - going on more than 50 first dates in her first stint of online dating.

Those dates had strict rules and boundaries, time limits and schedules and… they didn’t work. So then, Amantha drew up a brief and cold-called a long list of people in her circle who might know the person she was looking for…. But… well, that didn’t work either.

You can learn more about Amantha and follow her work here.

You can purchase Amantha's book The Health Habit here.

You can also listen to her podcast, How I Work, here.

THE END BITS: 

You can listen to our  second ever episode was called the Mid Life Dating Pool Has Wee In it, and it was about Catherine Mahoney’s chaotic app-dating world and it was very very funny here.

You can listen to our episode with Divorce & Separation coach, Nikki Parkinson, here.

Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here.

Share your feedback! Send us a voice message or email us at [email protected] 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Mia Freedman, longtime friend of Holly and co-host of Mamamia Out Loud, has stepped down from hosting No Filter after an incredible decade. She’s passing the torch to the incredibly talented Kate Langbroek, who is the perfect fit to take over a show with such a rich legacy.

Over the past 10 years, Mia has interviewed everyone from celebrities and prime ministers to people with the most jaw-dropping stories—stories you’d want to share in your group chat. In this episode, Mia and Kate sit down to talk about why Mia’s stepping away, her struggles with burnout, what’s next, and what it really takes to sit across from someone, hold space for their vulnerability, and share their story with you.

Here’s Mia’s final No Filter interview!

You can find Holly's No Filter episodes below. 

What Is ‘Grey Area Drinking’... And Are You Doing It?

How To Protect Yourself Against A Narcissist

THE END BITS:

Listen to more No Filter interviews here and follow us on Instagram here.

Discover more Mamamia podcasts here.

Feedback: [email protected]

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review

CREDITS:

Host: Kate Langbroek 

You can find Mia on Instagram here and get her newsletter here.

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Welcome back, MIDs, and please send this episode to your best friend immediately. Because it's about the power of the most important relationships in many of our lives - the one we have with our great mates.

You know Amanda Keller from her many decades as an Australian television and radio presenter, comedian, writer, actress and journalist. You might be meeting her best friend forensic psychologist Anita McGregor for the first time, but once you have, you'll know exactly why these two have been inseparable since they first met, 17 years ago.

This conversation goes everywhere from the things your friends can hold your hand through and what they can't. When and if you should offer your best friend "feedback", and what happens to your relationships with everyone and everything - from your friends to your work and your grown-up kids, as you move more into Mid.

You can listen to Amanda and Anita on their podcast, Double A Chattery, here

THE END BITS: 

Share your feedback! Send us a voice message or email us at [email protected] 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

MID is coming back to your ears on Tuesday 4th Feb.

While you're waiting... Holly has some thoughts on Nicole Kidman's "controversial" new film, Babygirl, and the fact that Gen X's most iconic actresses are dominating Hollywood ATM.

Is it because "old" no longer looks "old"? Or is it because... they're incredible?

THE END BITS: 

Share your feedback! Send us a voice message or email us at [email protected] 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

How to peri-proof your sex life. Fixes for the most common complaints.

From low libido to vaginal dryness and pain during sex……we’re asking Tracey Cox the questions you might be too embarrassed to ask, so that we can find out how to peri-proof our sex life.

Tracey Cox is an international sex, body language and relationships expert as well as a TV presenter. She is well-known for her TV shows on sex and relationships as well as her range of best-selling books which have sold millions worldwide. 

Resources mentioned:

• Tracey’s website
• SexTok podcast
• Great Sex Starts at 50 by Tracey Cox

The information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider. 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Why am I gaining weight so fast and can I do anything about it?

In this episode, we’re chatting about weight gain and nutrition during peri. Susie Burrell shares some lifestyle adjustments to help you feel like you again. 

Susie Burrell is one of Australia’s leading dieticians. Susie works exclusively in the area of hormones and weight control and works online helping busy women reach their health and weight-related goals minus strict diets and deprivation. 

Resources mentioned:

• My Menopause Transformation
• Susie’s website

Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider. 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

What actually IS perimenopause and how do I know if I’m in it?

We kicked off this Very Peri audio series with expert, Dr Sonia Davison to help us understand just WTF is happening to our bodies during perimenopause. 

Dr Sonia Davison MBBS FRACP PhD, is an Endocrinologist, a Clinical Fellow at Jean Hailes for Women’s Health and has an adjunct appointment at the Women’s Health Research Program, Monash University, Victoria, Australia. 

Resources mentioned:

• Jean Hailes for Women's Health
• Australasian Menopause Society
• Find a doctor (Australasian Menopause Society)
• Information sheets (Australasian Menopause Society)

Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider. 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

You might have heard the phrase ‘black out drunk’ before, which might evoke images of someone asleep or passed out. But that’s not what it is. Blacking out is when you’re conscious and walking around, but can’t remember anything afterwards. And that’s what has happened to journalist Sarah Hepola, dozens of times.

Drinking became a normal part of her life, like a lot of people; a social lubricant, a way to meet new people, and a party starter. But as the nights got more and more hazy, she realised she needed to make a change...

THE END BITS:

Subscribe to Mamamia

With thanks to Sarah Hepola. Buy Blackout: Remembering the Things I Drank to Forget

Feedback? We’re listening! Email us at [email protected]

Need more info, and inspo in your ears? Find more Mamamia podcasts here.

CREDITS:

Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here.

Executive Producer: Elissa Ratliff

Producer: Emmeline Peterson

Audio Producer: Madeline Joannou

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

The festive period is supposed to be a time for gathering with friends and family to have fun and celebrate the end of the year, but it can also easily tip over into a time of great excess, especially when it comes to our alcohol consumption.

While many of us are able to have a few drinks and enjoy ourselves without any problems, for others it can be a crutch to help deal with difficult family relationships, and other end-of-year pressures.

The Quicky speaks to three women who've given up the grog for different reasons to find out how you can avoid temptation to go overboard this Christmas, stay sober and still have a great time.

CREDITS 

Host: Claire Murphy

With thanks to: 

Mel Lionnet - Founder of It's Not Me, It's Booze (INMIB) a membership group for people who are discovering who they are without alcohol

Cathy O'Brien - Content Producer at Mamamia who gave up alcohol many years ago because it was negatively impacting her health

Eleanor Katelaris - Social Media Producer at Mamamia who chose to give up alcohol two years ago because she simply didn't enjoy it anymore

Producer: Claire Murphy

Executive Producer: Siobhán Moran-McFarlane

Audio Producer: Ian Camilleri

Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/

CONTACT US

Got a topic you'd like The Quicky to cover? Send them an email at [email protected]

GET IN TOUCH:

Feedback? We’re listening! Email us at [email protected]

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.