From eye twitching to emotional disregulation. Ask us anything. We’ve got you covered. 

In this episode, Dr Mariam and Claire Murphy answer all your questions about the mind. From fingernail biting to post-diagnosis grief. Plus, is rage a symptom of burnout and does sleep deprivation actually kill off brain cells?

They also talk to the experts to answer questions about ADHD, anxiety & depression and burnout, including could your addiction be linked to your ADHD, should you stay on anxiety or depression meds and are supplements safe to take with other medications?

Ask The Doc: Ask us a question in The Waiting Room.

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can email [email protected], send it anonymously here, email here or leave us a voice note here.

THE END BITS

Follow us on Instagram and Tiktok.

All your health information is in the Well Hub.

To find a psychologist, Dr Mariam recommends psychology.org.au

If you need mental health support, contact:

Lifeline or call 13 11 14

SANE Australia or call 1800 187 263

Beyond Blue or call 1300 224 636

Black Dog Institute

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam
Guests: Dr Kieran Kennedy;  Dr Carly Dober;  Shuktika Bose
Senior Producers: Claire Murphy and Sasha Tannock                                                      Audio Producer: Scott Stronach                                                                                    Video Producer: Julian Rosario

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

 

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

What’s the difference between burnout and extreme tiredness? Have you heard Gen Alpha’s adorable period slang? And why does my foot feel like it’s ringing?

In this episode, clinical psychologist Shuktika Bose talks about how to identify, treat and recover from burnout. We also discuss rejuvenating rest versus doomscrolling, the need to set better boundaries at work and why it’s important to complete your stress cycle.

Also, why do women burnout faster? Raise your hand if you identify with “Human Giver Syndrome”.

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

THE END BITS

Follow us on Instagram and Tiktok.

All your health information is in the Well Hub.

To find a psychologist, Dr Mariam recommends psychology.org.au

If you need mental health support, contact:

Lifeline or call 13 11 14

SANE Australia or call 1800 187 263

Beyond Blue or call 1300 224 636

Black Dog Institute

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam
Guest: Shuktika Bose
Senior Producers: Claire Murphy and Sasha Tannock                                                    Audio Producer: Scott Stronach                                                                                    Video Producer: Julian Rosario

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

What’s the difference between anxiety and depression and what are the common triggers? What happens if your pet licks your HRT gel? And what to look for in a vibrator. 

In this episode, psychologist Carly Dober talks about the different types of therapy and how lifestyle changes can make a real difference. And, what are the signs you need to seek immediate help?

Also, do you need one of Dr Mariam’s TIT sessions? We talk about how important it is to find the right therapist at the right time.

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

THE END BITS

Follow us on Instagram and Tiktok.

All your health information is in the Well Hub.

To find a psychologist, Dr Mariam recommends psychology.org.au

If you need mental health support, contact:

Lifeline or call 13 11 14

SANE Australia or call 1800 187 263

Beyond Blue or call 1300 224 636

Black Dog Institute

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam
Guest: Carly Dober
Senior Producers: Claire Murphy and Sasha Tannock                                                      Audio Producer: Scott Stronach                                                                                    Video Producer: Julian Rosario

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Why are so many women being diagnosed with ADHD later in life? What does your partner’s penis have to do with your bacterial vaginosis diagnosis?  And when to worry about a lumpy boob.

In this episode, psychiatrist and ADHD specialist Dr Kieran Kennedy discusses how women often experience more inattentive features of ADHD and why they may try to mask the symptoms. We also talk about time blindness, memory issues and emotional dysregulation.

And is ADHD making you feel more sensitive to rejection? We discuss a condition called rejection sensitive dysphoria.

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

THE END BITS

Follow us on Instagram and Tiktok.

All your health information is in the Well Hub.

For more information on breast checks go to How To Check Your Breasts 

To find out where you can have a breast screen contact: BreastScreen Australia.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam
Guest: Dr Kieran Kennedy
Senior Producers: Claire Murphy and Sasha Tannock                                                      Audio Producers: Scott Stronach                                                                                    Video Producer: Julian Rosario

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Over the last four weeks on Well, we've explored everything there is to know about having a vagina and a pelvis. We've done some period mythbusting, delved into endo, PCOS and answered some of your burning questions.

But what's it like to make the life-changing decision to remove your reproductive organs in your your 20s?

Mia Freedman sits down with reality TV star Erin Barnett, who shares how she landed on the decision to get a hysterectomy at 28 and why so many doctors tried to change her mind.

Erin became a public figure after starring on Love Island Australia, and surviving the jungle on I’m A Celebrity…Get Me Out Of Here, sharing her difficult journey with Endometriosis and Polycystic Ovary Syndrome with her thousands of adoring fans.

THE END BITS:

With thanks to Erin Barnett - grab a copy of her book Endo Unfiltered

Feedback? We’re listening! Email us at [email protected]

Need more lols, info, and inspo in your ears? Find more Mamamia podcasts here.

CREDITS:

Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here.

Producers: Cassie Merritt & Emeline Gazilas

Executive Producer: Elissa Ratliff

Audio Producer: Madeline Joannou

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

From labias to latex allergies. Ask us anything, We’ve got you covered.

In this episode, Dr Mariam and Claire are answering all your “down there” questions. From your pelvic floor to period syncing, smelly wee to yeast infections. They also talk about tampons, herpes, clotting, excision surgery for endo, STIs and what exactly is safe to put in your vagina.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

THE END BITS
Follow us on Instagram and Tiktok.
All your health information is in the Well Hub.

For more information on periods and a pain and symptom diary, Dr Mariam recommends the Jean Hailes website.

For more information on endometriosis, visit Endometriosis Australia.

For more information on PCOS check out the AskPCOS app.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS
Hosts: Claire Murphy and Dr Mariam
Senior Producers: Claire Murphy and Sasha Tannock
Audio Producers: Scott Stronach
Video Producer: Julian Rosario

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Does PCOS have an identity crisis? What does your weight have to do with the morning after pill? And do vaginas and sharks have something in common?

In this episode we talk to global PCOS expert Professor Helena Teede from Monash University about how PCOS is misnamed and often misunderstood. We learn about the criteria used to diagnose PCOS, whether weight loss injections are a valid treatment and why PCOS could be in for a name change.

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

THE END BITS
Follow us on Instagram and Tiktok.
All your health information is in the Well Hub.

For more information on PCOS check out the AskPCOS app.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS
Hosts: Claire Murphy and Dr Mariam
Guest: Professor Helena Teede
Senior Producers: Claire Murphy and Sasha Tannock
Audio Producers: Scott Stronach
Video Producer: Julian Rosario

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Where's the strangest place you can find endo? Can you make more money when you're ovulating? And is it heartburn or a heart attack? 

In this episode we talk to gynaecological surgeon and endometriosis specialist, Dr Amani Harris and learn the telltale signs of a female heart attack.

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

THE END BITS

Follow us on Instagram and Tiktok.

All your health information is in the Well Hub.

For more information on endometriosis, visit Endometriosis Australia.

For more information on periods and a pain and symptom diary, Dr Mariam recommends the Jean Hailes website.

For more on heart attack signs and symptoms in women, visit the Heart Foundation.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS
Guest: Dr Amani Harris
Hosts: Claire Murphy and Dr Mariam
Senior Producers: Claire Murphy and Sasha Tannock
Audio Producers: Scott Stronach
Video Producer: Julian Rosario

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

How much period pain is normal? Does my weight impact my cycle? And why oh why do we get period poos?!

In Mamamia’s brand new podcast Well, co-hosts Claire Murphy and Dr Mariam discuss everything you need to know about periods and bust a few myths along the way. Plus you’ll learn about the existence of a sperm graveyard and whether there is a ‘right’ way for your vagina to smell.

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

THE END BITS
Follow us on Instagram and Tiktok.
All your health information is in the Well Hub.

For more information on periods and a pain and symptom diary, Dr Mariam recommends the Jean Hailes website.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS
Hosts: Claire Murphy and Dr Mariam
Senior Producer: Claire Murphy and Sasha Tannock
Audio Producers: Scott Stronach and Jacob Round
Video Producer: Julian Rosario

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Well is a podcast about the taboo, the annoying, the embarrassing and the scary.

We cover the concerns you’re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia.

Well is a full body health check for the Australian woman, hosted by Claire Murphy and Dr Mariam.

Welcome to your full body health check. Coming March 27. 

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.