How much sleep do you get? 

The Well's Robin Bailey gets four hours a night. It's not enough, and her co-host Bec Sparrow has decided that it's time for an intervention. 

Because how much sleep you have, just like what you eat and how much exercise you do, impacts you in ways you might never have imagined. But with everyone living insanely busy lives and connected to our phones until we close our eyes, how do we get more?

This is an episode worth staying awake for.

Hosted by author and columnist Rebecca Sparrow and radio presenter Robin Bailey, it's the show that explores the head, heart and happiness of life. 

Contact the show via the facebook page,

Email [email protected]

Rebecca Sparrow is an author and self-help book reader.

And Robin Bailey is on Triple M Breakfast 

Please subscribe to this show in itunes, and if you have a moment, rate and review the show!

Thanks to Cetaphil for sponsoring this show. 

This is another podcast from the Mamamia Podcast Network.

Friends are the sunshine of life. But like sunshine, they can either radiate their goodness on you, or burn the crap out of you if you're not careful.

With everyone craving quality connections, how do you find new friends? Can you pick them up in a playground or bar? And how should you approach this delicate dance?

Do we need to look at the way kids make friends, and follow their lead?

We roadtest the theory that friendships only last 7 years before you rotate into new ones.

And how do you let go of a friend who makes you feel crap?

The Well has practical tips to be a better real-world friend in an age where everyone is glued to their devices.

Hosted by Rebecca Sparrow and radio presenter Robin Bailey, it's the show that explores the head, heart and happiness of life. 

Contact the show via the facebook page,

Email [email protected]

Rebecca Sparrow is an author and self-help book reader.

And Robin Bailey is a Triple M Breakfast Host

Please subscribe to this show in itunes, and if you have a moment, rate and review the show!

This is another podcast from the Mamamia Podcast Network.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Want to be happier and healthier, without the woo-woo, the hours of meditation, or the adult colouring-in books?
Join radio and TV host Robin Bailey and author Rebecca Sparrow as they road-test techniques for making life better.
Whether it's your relationships, work, family, exercise or life admin that needs a lift, learn the habits, tips and tricks to make your life happier and more meaningful, day to day.

The Well: Wholehearted conversations for a better life.