Well.

Hello well friends! Over the last few weeks we've been talking about all things exercise! And to keep on theme, today, we have a Pivot Club episode to share with you from one of Australia's most iconic athletes - Jana Pittman...

What happens when your entire identity is built on being the best in the world? For Jana Pittman, one of Australia's most famous athletes, the singular goal of Olympic gold was repeatedly torn away by devastating injuries and gut-wrenching losses.

You might think her biggest pivot was swapping the running track for the bobsled, becoming one of the very few athletes in history to compete in both the Summer and Winter Olympics.

But that wasn't it. Her real pivot was walking away entirely from being an elite athlete to become a doctor - all while raising six children.

In this episode of Pivot Club, Sarah Davidson speaks with Jana about this massive career change. They unpack how you cope with failure when your mindset is "silver is the first loser", and how you go from being one of the best in the world to a complete beginner back at the bottom of the ladder, surrounded by people half your age.

Jana shares the unfiltered story about how this profound pivot emerged from a period of intense personal and professional struggle - through divorce, miscarriages, failed exams and the financial lows of moving back into her own garage to make ends meet.

Join us for a raw lesson in resilience, a look into the unseen "messy middle," and a powerful reminder that your lowest moments can be the fuel for your greatest chapter yet.

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Want more from Sarah Davidson? Check out her podcast Seize The Yay.

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Get 25% off Nala with your Mamamia subscription. Click here to get your code. Ends 1st April.

CREDITS:

Guest: Jana Pittman

Host: Sarah Davidson

Executive Producer: Courtney Ammenhauser

Senior Producer: Sally Best

This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. 

Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

A professional athlete often comes with the assumption of a perfectly healthy mind and body. Endlessly fit, resilient, and immune to the pressures of everyday life. But in this episode of Well, former professional surfer and seven times world champion, Layne Beachley challenges that idea.

In this conversation, Layne reflects on her experience as a chronic “yes” person, and what it took to finally start saying no. She opens up about navigating chronic fatigue, learning to recognise her limits, and the moment she realised she had to stop pushing through and start listening to her body.

Layne unpacks her evolving relationship with food and exercise, and why what works for a pre-menopausal body doesn’t always work post-menopause. She shares the surprising truth she had to learn the hard way that sometimes, the most productive thing you can do for your body is nothing at all.

And in a full-circle moment, she reflects on the pride she now feels watching the next generation of surfers surpass her, proving she’s not just one of the greatest athletes of all time, but a true champion of women in sport.

This episode contains discussion of suicidal ideation, body image concerns, and dieting. Please take care while listening.

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All your health information is in the Well Hub.

If today's episode has brought up difficult feelings and if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support.

SUBSCRIBE here to get 25% off an $89 annual subscription PLUS 25% off Nala. Your Mamamia discount will be applied at checkout. Then find your Nala code in the Subscriber Hub immediately after joining. Ends 1st April.

CURRENT SUBSCRIBERS:
Get 25% off Nala with your Mamamia subscription. Click here to get your code. Ends 1st April.

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

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CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Layne Beachley

Senior Producers: Claire Murphy and Sally Best

Group Executive Producer: Ilaria Brophy

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Can you actually "reset" your brain chemicals with a five-minute walk? Can a newborn really weigh as much as a standard toddler? And if you had a hysterectomy decades ago, why is your pelvis still throbbing in pain?

In this episode, we talk to Professor Simon Rosenbaum, a researcher and exercise psychologist at UNSW Sydney, to find out why "lifestyle change" is now considered a first-line treatment for depression in Australia. We unpack the science of the "brain reset", why the best workout for your mental health is simply the one you don’t hate, and how movement can be a secret superpower for your resilience.

Plus, in Med School, we take a deep dive into the world of "giant babies”. From the TikTok trend of "chonky bubbas" to the world record holder who gave birth to a nearly 10kg infant (yes, you read that right), we celebrate the incredible, superhero feats of the female body.

And, in our Quick Consult, Dr. Mariam helps Linda, a 70-year-old listener dealing with chronic pelvic pain 30 years post-hysterectomy. She explains the reality of internal scar tissue, why "zero" is the only normal amount of pain regardless of your age, and the team of experts you need to reclaim your quality of life.

EPISODE RESOURCES

If you want to learn more about the topics discussed in today’s show, check out these helpful links:

• MOVE by Mamamia

• Health Direct - Physical Activity Guidelines

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Professor Simon Rosenbaum

Senior Producers: Claire Murphy and Sally Best

Group Executive Producer: Ilaria Brophy

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Today, we are bringing you a live episode recorded in Sydney that celebrates the strength, resilience and brilliance of women everywhere. This conversation is our tribute to that journey and a vital call to action to finally close the gender pain gap.

Why are women consistently told that pain is "part and parcel" of the female experience? Following our chat with Kate Walsh, her and Claire are joined on the sofa for a panel discussion with four leading experts;

PROFESSOR CAROLINE GARGETT:

A world-leading reproductive and stem cell science researcher and Group Head of Endometrial Stem Cell Biology Laboratory with 28 years research experience in gynaecological research with a focus on endometriosis and developing a cell based therapy for Pelvic Organ Prolapse. 

THEA BAKER: 

Thea has treated women with complex trauma and co-morbid pain conditions as a Psychotherapist in Australia for over 10 years. She also has her own lived experience of chronic pain herself from endometriosis and osteoarthritis

A/ PROFESSOR SUSAN EVANS: 

A specialist, researcher, educator, innovator, advocate and CEO in pelvic pain for over 20 years. As a gynaecologist, laparoscopic surgeon and pain physician, A/Prof Susan Evans Co-founded the Pelvic Pain Foundation of Australia, co-developed the Periods, Pain and Endometriosis Schools Program, and is now working with Alyra Biotech developing innovative new treatments for pelvic pain. 

PROFESSOR MARIA FIATARONE SINGH: 

A geriatrician whose research, clinical, and teaching career has focused on the integration of medicine, exercise physiology, and nutrition as a means to improve health status and quality of life across the lifespan. (Physical & Metabolic Longevity)

We dive deep into why women’s symptoms are still frequently dismissed as psychological, the revolutionary potential of menstrual fluid in diagnostics and why "looking normal" on a scan doesn't mean the pain isn't real.

From the first period to the complexities of ageing, our experts provide a roadmap for women to reclaim their health and advocate for their own bodies. We explore the "Pain Scale Paradox", revealing why the traditional 1-10 measurement fails those with chronic conditions, while unpacking the biological "amplifier" that predisposes women to persistent pain.

It’s time to strip away the historical stigma of "hysteria" and replace it with a medical system that finally validates the female experience!

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All your health information is in the Well Hub.

For more information on topics discussed, please find the resources below: 

• Bridging the Gender Pain Gap - The Inquiry into Women's Pain Report 2025
• Australasian Menopausal Society
• Endocrine Society
• The International Menopause Society
• Jean Hailes For Women’s Health

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy 

Guest: Kate Walsh, Professor Caroline Gargett, Thea Baker, A/Professor Susan Evans, Professor Maria Fiatarone Singh

Senior Producers: Claire Murphy and Sally Best

Group Executive Producer: Ilaria Brophy

Audio Producer: Scott Stronach

Video Producer: Glenn Urquhart

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Kate Walsh has spent over a decade playing the legendary, world-class neonatal surgeon Dr. Addison Montgomery, but in 2015, she faced a terrifying medical crisis that required a neurosurgeon of her own.

In this very special live episode recorded in Sydney, we celebrate the official launch of Season 2 of Well with a conversation that is as glamorous as it is raw and revealing.

Host Claire Murphy is joined on stage by Kate to peel back the curtain on the woman behind the scrubs. While the world knows her as the formidable lead of Private Practice and the woman who made the most famous entrance in Grey’s Anatomy history, Kate joins us to share the deeply personal story of the year she became the patient.

From the "menopause-like" symptoms that masked a life-threatening condition, to the frustrating reality of being dismissed by specialists, Kate discusses the 2015 diagnosis of a 5cm brain tumour. She recalls her diagnosis, the "gnarly" recovery that followed and her ongoing journey navigating early menopause and ageing in the spotlight.

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All your health information is in the Well Hub.

For more information on perimenopause and menopause, navigate to the Australasian Menopausal Society, the Endocrine Society, the International Menopause Society and Jean Hailes For Women’s Health. 

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy 

Guest: Kate Walsh

Senior Producers: Claire Murphy and Sally Best

Group Executive Producer: Ilaria Brophy

Audio Producer: Scott Stronach

Video Producer: Glenn Urquhart

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Is it really possible to have an “acidic vagina” from taking too many probiotics? Why are we often sold a “Barbie doll” version of what our anatomy “should” look like? And, how do you actually start exercising as a self-proclaimed “lazy girl”? 

In this episode, Claire and Dr Mariam speak to Dr Mandy Hagstrom, an accredited exercise scientist and Associate Professor at UNSW, to find out how to get the biggest bang for your buck when it comes to exercise. They discuss the “weekend warrior” approach, why women might need less exercise than men to see the same longevity benefits and they explore cardio vs weight training. 

They also talk about why your exercise timing doesn't actually matter, debunking the social media myth that fasted morning workouts are the magic pill for fat loss.

Plus, in Med School, we dive into the world of "spicy" vaginas. We look at the viral claim of "acidic vagina" syndrome, whether you can actually overdose on probiotics and why your lady parts are essentially a self-cleaning oven that doesn't need micromanaging.

And, in our Quick Consult, Dr Mariam answers Amelia’s question about whether it’s normal for her vulva to be wrinkly or discoloured. We strip away the expectations and celebrate the "50 shades of beige, pink and purple" that make up real, healthy anatomy.

EPISODE RESOURCES

If you want to learn more about the topics discussed in today’s show, check out these helpful links:

• The Vulva Gallery: An educational platform and community celebrating vulva diversity.

• MOVE by Mamamia

• Health Direct - Physical Activity Guidelines

• NSFW: Here's what a vagina actually looks like

• Flip Through My Flaps

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Dr Mandy Hagstrom 

Senior Producers: Claire Murphy and Sally Best

Group Executive Producer: Ilaria Brophy

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

The symptoms started in kindergarten: Profuse vomiting, unexplained stomach issues and a sense of utter panic that no one could explain. For Katlyn Brooks, this wasn't just a ‘childhood phase’ - it was the beginning of a terrifying 20-year medical mystery….

The search for a physical cause turned into a mental health one, where therapy and antidepressants became the default solution. But, despite medication and regular therapy sessions, Katlyn's suffering only intensified. By high school, she knew the truth: this wasn't in her head. But realising that was one thing; getting the medical world to believe her was another. 

By April 2024, Katlyn’s body reached breaking point. Weighing just 40kg, and vomiting nonstop, she was admitted to hospital. There, she was eventually diagnosed with three conditions, including Craniocervical Instability (CCI). This structural failure left her just 2mm away from "internal decapitation", a condition with a 70% mortality rate. 

Today, Katlyn joins us to walk through her journey of medical mystery to the life-saving surgery that literally bolted her head back onto her spine. She discusses the "dark cloud" that lifted the moment her vagus nerve was decompressed and the reality of living with more than $1,000,000 of medical debt.

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Read more about Katlyn's story here. 

All your health information is in the Well Hub.

If today's episode has brought up difficult feelings and if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support.

To find out more about Katlyn's conditions, check out the resources below: 

• The Ehlers-Danlos Society

• EDS GP Toolkit

• The Mast Cell Disease Society (TMS)

• Mast Cell Action

• CCI Foundation

• The Bobby Jones CSF

To support Katlyn’s ongoing recovery and help manage the significant medical debt incurred during her 20-year journey, visit Katlyn’s GoFundMe.

Visit Katlyn's Facebook page. 

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Katlyn Brooks 

Senior Producers: Claire Murphy and Sally Best

Group Executive Producer: Ilaria Brophy

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Happy New Year Well friends - how are you going so far in 2026? Did you survive the silly season? Did you make any “new year, new me” resolutions?

Maybe you’re one of the many people who chose to get through the holidays sober…or maybe you enjoyed some Christmas tipple but now you’re feeling sober-curious. Wherever you might be on the mocktail to cocktail spectrum - this conversation is for you because our guest, author and health & wellbeing coach, Sarah Rusbatch, has lived it all.

She has written a book called Beyond Booze, How to Create A Life You Love Alcohol Free’ - Sarah lived through what she describes as her own “dysfunctional relationship with alcohol” but - as you’ll hear - she’s not at all preachy, she just happens to know a lot about how hard it can be to be sober, but how good it can be on the other side.

You can follow Sarah on Instagram here. And to join Sarah’s free Facebook community please click here. The Facebook community encourages women who want support, a safe space where women are talking about booze and sobriety and how to step into their best lives.  

Everything you need to know about Sarah’s book and work is here.

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Listen to more No Filter interviews here and follow us on Instagram here.

Discover more Mamamia podcasts here.

Feedback: [email protected]

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. 

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

How do you support someone you love through the chaos of addiction without losing yourself in the process? Why have women been expected to give birth lying flat on their backs for centuries, and is there a better way? And, is a hysterectomy a “magic fix” for endometriosis? 

In this episode, we speak to Addiction Psychiatrist Dr Xavier Mulenga, to navigate the heartbreaking reality of supporting a loved one with an addiction. We discuss the thin line between helping and enabling, how to handle the inevitable cycle of relapse, and why setting firm boundaries isn’t the same as abandonment. 

Plus, in Med School, Claire and Dr Mariam look at the history of birthing positions; they discuss “vertical birthing rooms” and explore why gravity might be your best friend in the delivery room. 

And, in our Quick Consult, Dr Mariam answers Kara’s question about whether a hysterectomy is a potential avenue to end her debilitating 26-day periods. We break down the pros and cons of this major surgery, the reality of “surgical menopause” and explain why removing the uterus isn’t always a guaranteed cure for endometriosis. 

EPISODE RESOURCES

If this episode has raised concerns for you, or if you are considering your own substance use, the following resources are available for confidential support:

• Counselling Online: The recommended first port of call for those questioning their drug use or looking for help. It features a Self-Assessment Quiz, a national directory and 24/7 access to online chat or telephone-based support. 

• Family Drug Support (FDS): Provides a 24/7 support line for families affected by drug and alcohol use. Call 1300 368 186

• National Alcohol and Other Drug (AOD) Hotline: For free and confidential advice, call 1800 250 015.

• SMART Recovery Australia: A network of evidence-based support meetings for people seeking recovery. 

• Al-Anon Family Groups: Support and resources specifically for the friends and families of alcoholics.
• Quit: Whether you're quitting smoking or vaping, Quit offers tailored support and expert tips.  

• And if this episode triggered anything for you and you need someone to talk to, please call Lifeline on 13 11 14. 

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Dr Xavier Mulenga 

Senior Producers: Claire Murphy and Sally Best

Group Executive Producer: Ilaria Brophy

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

You know him as the voice of Australian radio, the man dominating stand-up stages across the country and one of Australia's most loved comedians: Hughesy. He’s filled our households with laughter for decades, but today we meet the man behind the comedy curtain.

In this deeply personal conversation, Dave opens up about his decision to quit alcohol cold turkey at the young age of 21 - long before he became a household name. He shares the raw reality of his “blackout” drinking, how seeing his father’s struggles with alcohol influenced his path, and his more recent battles with nicotine and workaholism. 

We delve into the "nature vs. nurture" debate as he navigates parenting his own children, the generational cycle of alcohol in Australian culture and how to authentically talk to young people about addiction.

This isn't just a story about quitting; it’s a masterclass in self-awareness, ego-dissolution and finding joy in the simple act of breathing.

EPISODE RESOURCES: 

If this episode has raised concerns for you, or if you are considering your own substance use, the following resources are available for confidential support:

• Counselling Online: The recommended first port of call for those questioning their drug use or looking for help. It features a Self-Assessment Quiz, a national directory and 24/7 access to online chat or telephone-based support. 

• National Alcohol and Other Drug (AOD) Hotline: For free and confidential advice, call 1800 250 015.

• SMART Recovery Australia: A network of evidence-based support meetings for people seeking recovery. 

• Quit: Whether you're quitting smoking or vaping, Quit offers tailored support and expert tips.  

• And if this episode triggered anything for you and you need someone to talk to, please call Lifeline on 13 11 14. 

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: David 'Hughesy' Hughes 

Senior Producers: Claire Murphy and Sally Best

Group Executive Producer: Ilaria Brophy

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

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Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.