Well.

Does having darker skin really protect you from skin cancer? Can you imagine getting a Pap smear every single day for 21 years just to help your husband’s research? And, what do you do if your vagina involuntarily “clenches” during sex. 

In this episode, we speak to Professor Georgina Long, Medical Director of Melanoma Institute Australia (MIA) and 2024 Australian of the Year, to decode Australia’s complicated relationship with the sun. 

We talk about the "ABCDE" rule for checking your moles, whether darker skin tones are at less risk of melanoma and why you should be taking photos of your skin spots.

Plus, in Med School, Claire and Dr Mariam pay tribute to the unsung heroines of medical history - from the wife of Dr. Papanicolaou (who underwent daily pap smears for 21 years ) to Anarcha Westcott, the enslaved woman known as the 'mother of modern gynecology', who endured 30 experimental surgeries without anaesthesia.

And, in our Quick Consult, Dr Mariam helps a listener named Sarah who is struggling with Vaginismus. We break down exactly what this condition is, why it is a physical reflex rather than "just in your head" and the multidisciplinary team you need to help reclaim your sex life.

THE END BITS

All your health information is in the Well Hub.

If you've been putting off a skin check, this is your sign to book it. For more information on sun safety, visit the Cancer Council.

We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost.

If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20.

For more specific information on the topics we discussed today, organisations like the Cancer Council, the Australian Skin Cancer Foundation, and the Melanoma & Skin Cancer Advocacy Network (MSCAN) provide dedicated advocacy, education and community support for patients impacted by all forms of skin cancer.

And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support.

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Professor Georgina Long

Senior Producers: Claire Murphy and Sally Best

Group Executive Producer: Ilaria Brophy

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Why does your dermatologist want you to throw out your doona immediately? Why do nurses desperately need you to stop lying about how that foreign object got stuck inside you? And, what is the real reason for your recurrent vaginal infections? 

In this episode, we speak to Rodney Sinclair, Professor of Dermatology at The University of Melbourne, to tackle the confusion between dermatitis, eczema and psoriasis. He explains the genetic origins of eczema, why most people stop their treatment too soon and he shares his theory on why your choice of bed cover might be aggravating your itchy skin.

We cover everything from if it is really possible to “grow out” of eczema, the difference between treating a flare-up and maintaining remission and why five-minute lukewarm showers are a non-negotiable.

Plus, Dr Mariam and Claire deliver a crucial PSA on behalf of nurses and doctors everywhere regarding foreign objects being put where the sun doesn’t shine.

And, in our Quick Consult, Dr Mariam answers a frustrated listener’s question about recurrent thrush and Bacterial Vaginosis (BV) - and if their partner could be unknowingly reinfecting them…

THE END BITS

All your health information is in the Well Hub.

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Professor Rodney Sinclair

Senior Producers: Claire Murphy and Sally Best

Group Executive Producer: Ilaria Brophy

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

When do ‘preventative’ injections cross the line and start making you look older? Can wearing a bra to bed really prevent sagging? And do you need to see a gynaecologist if you've never had sex?

In this episode, we speak to Consultant Dermatologist and Specialist Cosmetic Injector, Dr Cara McDonald to get the truth about anti-ageing, skincare ingredients and cosmetic procedures. She gives her expert rating (out of 10) for the most popular skincare ingredients -  from your hyaluronic acids to your retinoids -  and if they’re really that great in the fight against ageing.

We cover everything from why the operator is more important than the device, the dangers of over-filling and when removing all movement from your face can actually backfire… 

Dr Mariam breaks down the serious risks of ‘cosmetic tourism’, the differences between a ‘Plastic Surgeon’ and ‘cosmetic surgeon’ and how to identify a properly credentialed practitioner.

Plus, we settle the "to bra in bed or not to bra in bed" debate, and whether it has any proven impact on sagging.

And, in our quick consult, Dr Mariam answers a listener’s question about whether you still need to see that doctor if you've never done the deed.

THE END BITS

All your health information is in the Well Hub.

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Dr Cara McDonald 

Senior Producers: Claire Murphy and Sally Best

Group Executive Producer: Ilaria Brophy

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

On this episode of No Filter, Kate Langbroek sits down with Mel Robbins, the woman who has turned life advice into a global movement. Mel’s journey from nearly losing everything to becoming one of the most influential voices in self-help is nothing short of remarkable. She’s built a brand, a business, and a worldwide following—and she’s here to share the lessons that could help you take control of your own life.

Mel opens up about the struggles that shaped her biggest insights, explains her ‘Let Them’ theory and how it can change the way you approach your life, and shares how she transformed advice into a business and a global movement. She also reveals practical tips to stop overthinking and start living, and exclusively for Australian and New Zealand fans, Mel shares some huge news you won’t want to miss.

If your life feels messy, chaotic, or overwhelming, this episode is packed with insights and strategies to help you get out of chaos mode—and start living on your terms.

THE END BITS:

Listen to more No Filter interviews here and follow us on Instagram here.

Discover more Mamamia podcasts here.

CREDITS:

Guest: Mel Robbins

Host: Kate Langbroek

Executive Producer: Naima Brown

Senior Producer: Bree Player

Audio Producer: Jacob Round

Video Producer: Josh Green

GET IN TOUCH:

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

All your health information is in the Well Hub.

Support independent women’s media by becoming a Mamamia subscriber

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

From post-menopausal spotting to at-home bowel tests. HPV to painful boobs. Ask us anything about cancer, we’ve got you covered! 

In this episode, Claire Murphy and Dr Mariam tackle your most pressing questions about some of the most common cancers affecting women, including cervical, ovarian, uterine, breast and bowel. 

They talk to the experts to answer all your questions including what it means if you test positive for HPV and whether you still need a cervical screen if you’re in a same-sex relationship or have already had the vaccine. 

Plus, they dive into your breast cancer concerns, addressing whether to get the BRCA gene test, if the age your mum was diagnosed with breast cancer matters and what to do about your random breast pain. 

They also demystify those intimidating doctor's visits (no, your doctor won't remember your butt), the accuracy of the at-home bowel tests and finding the appropriate support.

THE END BITS

All your health information is in the Well Hub.

We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost.

If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20.

Dr Mariam recommends The Bottom Line Podcast and the film A Little Bit of Heaven.

For more specific information on the topics we discussed today, organisations like:

• Australian Gynaecological Cancer Foundation
• Ovarian Cancer Australia
• Australian Cervical Cancer Foundation
• National Breast Cancer Foundation
• Breast Cancer Network Australia
• iPrevent
• McGrath Foundation
• Bowel Cancer Australia
• Cancer Council 

And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support.

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Professor Clare Scott, Dr Belinda Yeo, Dr. Penelope De Lacavalerie  

Senior Producers: Claire Murphy and Sally Best

Group Executive Producer: Ilaria Brophy

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

How important is being breast self-aware, and how do we know when a lump is a lump? Did men really invent the female vibrator to treat female “hysteria”? And what does it mean when your eczema suddenly appears on your face?

In this episode, we talk to Dr. Belinda Yeo, a medical oncologist and clinician scientist, to find out why Australia has one of the highest rates of breast cancer in the world. She explains why the vast majority of cases are not genetic, debunks the myth that mammograms cause cancer and explains what to do if you find a lump (and why it’s not your job to diagnose it). 

We cover everything from what it means to have dense breasts, why breast changes happen across your cycle, how to use lifetime risk assessment tests and if the headlines about using honey bee venom or the mucus of axolotls to treat breast cancer has any truth. 

Plus, we dive into the fascinating medical history of how and why doctors invented the vibrator to induce “hysterical paroxysms” (and save their tired fingers). 

And, Dr Mariam answers a listener’s question about why her eczema has suddenly migrated to her face and what might be the real culprit… 

THE END BITS

All your health information is in the Well Hub.

We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost.

If today's episode has brought up difficult feelings, please reach out. 

Breast Cancer Network Australia has a helpline you can call on 1800 500 258. They also have resources to support patients at every stage of their breast cancer experience.

The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20.

For more specific information on the topics we discussed today, organisations like the National Breast Cancer Foundation, the McGrath Foundation and the Cancer Council provide incredible support and resources. You can also learn more about the work of Dr Belinda Yeo at the Olivia Newton-John Cancer Research Institute. 

Dr Belinda Yeo recommends BCNA podcast Upfront About Breast Cancer - What You Don't Know Until You Do.

And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support.

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Dr Belinda Yeo 

Senior Producers: Claire Murphy and Sally Best

Group Executive Producer: Ilaria Brophy

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Why is bowel cancer on the rise in younger Australians and what are the five key symptoms we’re dismissing? Is it actually better for your vaginal health to sleep without underwear? And can you use an online doctor as your regular GP if you live in a regional area?

In this episode, we talk to colorectal surgeon Dr. Penelope De Lacavalerie about why bowel cancer is no longer an ‘older person’s disease’. She breaks down five crucial symptoms to remember, using the acronym B.O.W.E.L. And, she explains the dietary and lifestyle factors that could be contributing to this rise in young people. 

We also settle the debate on whether it’s healthier to sleep commando and if there’s any science behind letting the girl breathe. 

Plus, Dr Mariam answers a listener's question about the pros and cons of using a telehealth doctor as your primary GP. 

THE END BITS

All your health information is in the Well Hub.

For more specific information on the topics we discussed today, Dr. Penelope De Lacavalerie recommends resources available on Bowel Cancer Australia. 

We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost.

If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20.

And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support.

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Dr. Penelope De Lacavalerie  

Senior Producers: Claire Murphy and Sally Best

Group Executive Producer: Ilaria Brophy

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

When you build your brand on the sun-kissed Gold Coast lifestyle, in some ways, the sun is your business partner. For global icon and fitness entrepreneur Tammy Hembrow, spending her life at the beach without ever wearing sunscreen was the norm. She thought she “never burned” and was convinced she was “immune” to the dangers of the sun.  

At 28, that all changed. A tiny, harmless-looking freckle on the back of her leg led to a shocking melanoma diagnosis.

In this raw and honest interview, Tammy Hembrow sits down with Claire Murphy and shares her story of the skin cancer diagnosis that blindsided her. She reveals how she cancelled her skin check appointment "about five times" before her assistant finally made her go, the shock of learning the freckle was melanoma, and the surprising reality of the surgery that left a large "permanent reminder" on her leg.

Tammy opens up about the "rebellious" teenage attitude that made her ignore her dad's advice, and her new perspective on tanning, and the message she’s desperate to share with the millions of young people who follow her.

This is a powerful wake-up call about the real, and often hidden, dangers of Australia's sun-loving culture.

THE END BITS

All your health information is in the Well Hub. 

If you've been putting off a skin check, this is your sign to book it. For more information on sun safety, visit the Cancer Council.

We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost.

If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20.

For more specific information on the topics we discussed today, organisations like the Cancer Council, the Australian Skin Cancer Foundation, and the Melanoma & Skin Cancer Advocacy Network (MSCAN) provide dedicated advocacy, education and community support for patients impacted by all forms of skin cancer.

And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support.

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Tammy Hembrow

Senior Producers: Claire Murphy and Sally Best

Group Executive Producer: Ilaria Brophy

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

What are the subtle signs of gynae cancers we might be dismissing as something else? Could the type of pan you cook with help your iron deficiency? And are your allergy medications causing dryness... down there?

We know hearing the word 'cancer' can be a frightening experience. But facing that fear with facts is the first step. We’re here to arm you with the information you need – from spotting subtle symptoms to understanding risk factors – so you can feel empowered to advocate for your own health and persist in getting the answers you deserve.

In this episode, we talk to medical oncologist Professor Clare Scott, Chair of Australia New Zealand Gynaecological Oncology Group and one of Australia’s leading cancer researchers and clinicians. We discuss the three major types of gynae cancers: ovarian, endometrial and cervical, why your endo and PCOS aren’t cause for cancer concern and the effect of ovarian cancer on your fertility. 

We also talk about why you might be iron deficient and the simple kitchen tools that could help boost your iron levels, especially if you don't eat a lot of red meat.

Plus, Dr. Mariam explains misconceptions around the HPV virus and the importance of self-collected HPV testing in Australia's mission to eliminate cervical cancer.

THE END BITS

All your health information is in the Well Hub.

We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost.

If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20.

For more specific information on the topics we discussed today, organisations like Australian Gynaecological Cancer Foundation, Ovarian Cancer Australia and the Australian Cervical Cancer Foundation provide incredible support and resources for patients and their families.

And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support.

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Professor Clare Scott

Senior Producers: Claire Murphy and Sally Best

Group Executive Producer: Ilaria Brophy

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

When we talk about menopause, we often leave out the stories of women in their 20s and 30s who are experiencing it prematurely.

We're sharing a conversation from Mamamia's daily news podcast, The Quicky. They speak to Jess Westcott, a young woman whose breast cancer treatment triggered early menopause. And, they unpack why this medical anomaly is so difficult to navigate.

You'll also hear from Dr. Kelly Teagle, founder of the WellFemme Telehealth Menopause Clinic, who provides a clear medical explanation of what early menopause is, its causes, its long-term health implications and how it differs from a natural transition. 

This is a must listen for understanding the profound impact of premature hormonal changes on a woman's life and health.

THE END BITS

Support independent women's media

Check out The Quicky Instagram here

Listen to Morning Tea celebrity headlines here

GET IN TOUCH
Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected]

CREDITS

Host: Taylah Strano & Ailish Delaney

Guest: Jess Westcott

Dr Kelly Teagle, Founder & Director WellFemme Menopausal Telehealth Clinic

Audio Producer: Lu Hill

GET IN TOUCH:

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

All your health information is in the Well Hub.

Support independent women’s media by becoming a Mamamia subscriber

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.