Well.

What is mindfulness and is it different to meditation? We go to Med School to find out what a clitoral hood is and what it does.  And in our Quick Consult, we find out what actually happens when you skip your period?  

In this episode, Dr Richard Chambers discusses the different types of meditation and how it can help both your physical and mental health.

We ask whether meditation and mindfulness offer the same benefits as physical rest and talk about the impact they have on your parasympathetic nervous system.

We also talk about how to calm your mind if you wake up in the night and stay awake staring at the ceiling, as well as how to be more present and mindful in your everyday life. And, how just ten minutes of meditation a day can make a real difference.

So, how do you start? We have a one minute guided meditation for you.

THE END BITS

All your health information is in the Well Hub.

For more information on meditation and mindfulness: 

Headspace

Smiling Mind

Calm

The Happier App

MOVE by Mamamia has guided mindfulness and meditations

Dr Richard Chambers has more guided meditations

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Dr Richard Chambers

Senior Producers: Claire Murphy and Sasha Tannock

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

What is sleep hygiene and will it help you get some sleep? In Med School, can you imagine having two vaginas? And in our Quick Consult, what to do if dizziness has you in a spin.

In this episode, Dr Jen Walsh discusses how important a regular wake up time is when it comes to sleep and how exposure to bright light during the day can help.

We also talk about napping, exercise and why separate doonas might be the key to getting a good night’s rest.

Plus, are phones before bed really as bad as we think? And, does mouth taping work? Also, should you have a TV in the bedroom?

THE END BITS

All your health information is in the Well Hub.

For more information on sleep: 

Sleep Health Foundation

Sleep Central 

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guests: Dr Jen Walsh

Senior Producers: Claire Murphy and Sasha Tannock

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

What are some of the most common sleep disorders? We go to Med School to find out whether owning a dog can reduce your risk of dementia. And in our Quick Consult, should you be scared if you’ve put off your health checks for far too long?

In this episode, Dr Kathleen Maddison discusses the most common causes of insomnia in women and whether our hormones play a role. We also talk about sleepwalking, narcolepsy and sleep apnoea and find out how much sleep we really need,

And, what is the “3P model” when it comes to insomnia and do non-drug treatments actually work?

Plus, why do we wake up at 3:00am and how can we make it stop?

THE END BITS

All your health information is in the Well Hub.

For more information on sleep including a list of providers of CBTi, Dr Kathleen Maddison recommends: 

Sleep Health Foundation

Sleep Central 

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guests: Dr Kathleen Maddison

Senior Producers: Claire Murphy and Sasha Tannock

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

For the first 37 years of her life, Liz Ellis never planned on having kids.

The former Australian Netball captain met her husband, rugby union player Matthew Stocks, when she was in her early 20s.  After the birth of her first daughter, Evelyn, Liz knew instantly she wanted more kids. But the next chapter of her life was not going to be easy.

For 5 years, Liz suffered from secondary infertility. Now she has written a book filled with expert information called If At First You Don’t Conceive to help other families going through what she went through...

CREDITS:

Host: Mia Freedman 

With thanks to special guest Liz Ellis. Buy her book at any good bookstore. 

Producer: Elissa Ratliff

GET IN TOUCH:

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

All your health information is in the Well Hub.

Support independent women’s media by becoming a Mamamia subscriber

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

From IVF rounds to stretch marks. Prolapse to leaking boobs. Ask us anything. We’ve got you covered. 

In this episode, Dr Mariam and Claire answer all your questions about making babies and talk about how women are welcomed to motherhood in different cultures. 

They also talk to the experts to answer questions about fertility, pregnancy and giving birth including; When is the best time to do your IVF rounds? How to deal with the monthly disappointment of not being pregnant? And, can you be a surrogate for a friend?

They also discuss whether it’s normal for your feet to get bigger when you’re pregnant. What to do about varicose veins. And, how does your BO help you bond with your baby?

We also have some important conversations around miscarriage, postnatal depression and how to cope if your baby doesn’t make it into the world.

THE END BITS

If you're pregnant or want to learn more about pregnancy, check out Mamamia's pregnancy podcast Hello Bump.

For information on food safety Dr Mariam recommends NSW Food Authority Guide.

For support for perinatal & postnatal depression and anxiety: Gidget Foundation.

For support following miscarriage & early pregnancy loss:  The Pink Elephants Support Network.

For support following pregnancy & infant loss: Bears of Hope and Red Nose.

If you or anyone you know would like to speak with an expert about child loss, miscarriage or stillbirth, please contact the SANDS Australia 24-Hour Support Line (1300 072 637).

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

All your health information is in the Well Hub.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guests: 

Dr Justin Tucker

Professor Kirsten Palmer

Dr Nargis Noori & Midwife Betty Holland

Dr Erin Seeto - Gidget Foundation 

Samantha Payne - The Pink Elephants Support Network

Senior Producers: Claire Murphy and Sasha Tannock

Audio Producer: Scott Stronach

Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

What are the stages of birth and what actually happens when you go into labour? We go to Med School to find out what a decidual cast is and what happens when it falls out of your uterus. And in our Quick Consult, could your menstrual cup be causing UTIs?

In this episode, we talk to Obstetrician & Advanced Gynaecological Surgeon Dr Nargis Noori and Clinical Midwifery Specialist Betty Holland who discuss home versus hospital birth, vaginal versus caesarean and what happens if you have an induction. They also talk about pain relief, what’s involved in an episiotomy, breastfeeding and baby brain.

Plus, how to advocate for yourself in the delivery room.

And, what if your baby doesn’t get the memo about your birth plan?

THE END BITS

For information on breastfeeding: Australian Breastfeeding Association 

If you're pregnant or want to learn more about pregnancy, check out Mamamia's pregnancy podcast: Hello Bump.

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

All your health information is in the Well Hub.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guests: Dr Nargis Noori & Midwife Betty Holland

Senior Producers: Claire Murphy and Sasha Tannock

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

How do you find a good OBGYN when you’re pregnant? Ever felt a sharp pain in the butt during your period? And what role does testosterone play in perimenopause?

In this episode, we talk to Kirsten Palmer, Professor in Obstetrics and Gynaecology with Monash University to find out what’s happening throughout your pregnancy including morning sickness (just why?), preeclampsia, gestational diabetes, food safety, immunisations, and what impact being pregnant may have on your  prescription medication. Plus, why do you fill up with fluid?

We also talk about why you’re so tired in the first trimester and whether to announce your pregnancy before 12 weeks so you get the support you need.

Plus, Mariam talks about why new national guidelines that redefine what we call 'recurrent miscarriage' really matter.

THE END BITS

For information on food safety Dr Mariam recommends NSW Food Authority Guide.

If you're pregnant or want to learn more about pregnancy, check out Mamamia's pregnancy podcast Hello Bump.

For information on perimenopause and menopause Dr Mariam recommends the Australasian Menopausal Society.

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

All your health information is in the Well Hub.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Professor Kirsten Palmer

Senior Producers: Claire Murphy and Sasha Tannock

Audio Producer: Scott Stronach

Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

When is your fertile window and how much does stress play a role in infertility? What could a crease in your earlobe tell you about your heart? And could your anxiety, teeth and nails point to a problem with your gut?

In this episode, Obstetrician and fertility specialist Dr. Justin Tucker talks about how long it usually takes to conceive and whether wearing polyester pants actually impacts your fertility. He also discusses age and egg quality, egg freezing, IVF and genetic screening.

Plus, we also talk about the risks of the oral contraceptive pill and why you should never tell a woman trying to fall pregnant to “just relax”.

You can also see Mariam's Mother's Day post here

THE END BITS

If you're pregnant or want to learn more about pregnancy, check out Mamamia's pregnancy podcast Hello Bump.

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

All your health information is in the Well Hub.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Dr Justin Tucker

Senior Producers: Claire Murphy and Sasha Tannock

Audio Producers: Scott Stronach and Jacob Round

Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Protein, weights, sleep, oh my.

Does it feel like you hit a certain birthday with a zero and everyone started yelling at you about chicken breast and dumbbells?

For this last episode of MID for Season 5, we wanted to ask someone smart to tell us exactly why that is. And so we found a woman called Louisa Nicola, an Australian neurophysiologist and human performance coach based in the US - and got her to tell us - what's important in the space of midlife health, and what's just noise.

And what she tells us about the three things to prioritise to live better longer is a surprise.

Seriously Important note: The information discussed in this episode is not intended to replace professional medical advice. Supplement availability, safety, and regulation vary between countries, including Australia. Always seek guidance from your GP or pharmacist, and ensure any therapeutic goods are listed on the Australian Register of Therapeutic Goods (ARTG).

You can follow Louisa Nicola and learn more about her work, here: https://www.instagram.com/louisanicola_/

CREDITS:

Host: Holly Wainwright

Guest: Louisa Nicola

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

From weight medication side effects to the best exercises to build muscle as you age. Ask us anything. We’ve got you covered

In this episode, Dr Mariam and Claire Murphy answer all your questions about the body.  From whether the BMI is bullshit to knowing what a healthy weight range is. Plus, what’s the right age to start getting bone density checks?

They also talk to the experts to answer questions about whether genetics impact your weight and whether you need a special diet and exercise plan if you’re prescribed weight loss medication.

They also discuss what kinds of health issues can be reversed if you lose weight and how we reframe conversations about our body.

THE END BITS

For more information on bone density: Healthy Bones Australia

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

All your health information is in the Well Hub.

Support independent women’s media by becoming a Mamamia subscriber

Subscribe to MOVE here.

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Dr Isobelle Smith

Guest: Dr Jessica McEwan

Guest: Dr Sonia Davison

Senior Producers: Claire Murphy and Sasha Tannock

Audio Producer: Scott Stronach

Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.