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Your Body Q&A: Losing Weight, Gaining Muscle And Building Strong Bones
From weight medication side effects to the best exercises to build muscle as you age. Ask us anything. We’ve got you covered
In this episode, Dr Mariam and Claire Murphy answer all your questions about the body. From whether the BMI is bullshit to knowing what a healthy weight range is. Plus, what’s the right age to start getting bone density checks?
They also talk to the experts to answer questions about whether genetics impact your weight and whether you need a special diet and exercise plan if you’re prescribed weight loss medication.
They also discuss what kinds of health issues can be reversed if you lose weight and how we reframe conversations about our body.
THE END BITS
For more information on bone density: Healthy Bones Australia
Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.
Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.
Ask The Doc: Ask us a question in The Waiting Room.
Follow us on Instagram and Tiktok.
All your health information is in the Well Hub.
Support independent women’s media by becoming a Mamamia subscriber
CREDITS
Hosts: Claire Murphy and Dr Mariam
Guest: Dr Isobelle Smith
Guest: Dr Jessica McEwan
Guest: Dr Sonia Davison
Senior Producers: Claire Murphy and Sasha Tannock
Audio Producer: Scott Stronach
Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.
View all episodes
By Mamamia Podcasts
4.9
88 ratings
From weight medication side effects to the best exercises to build muscle as you age. Ask us anything. We’ve got you covered
In this episode, Dr Mariam and Claire Murphy answer all your questions about the body. From whether the BMI is bullshit to knowing what a healthy weight range is. Plus, what’s the right age to start getting bone density checks?
They also talk to the experts to answer questions about whether genetics impact your weight and whether you need a special diet and exercise plan if you’re prescribed weight loss medication.
They also discuss what kinds of health issues can be reversed if you lose weight and how we reframe conversations about our body.
THE END BITS
For more information on bone density: Healthy Bones Australia
Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.
Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.
Ask The Doc: Ask us a question in The Waiting Room.
Follow us on Instagram and Tiktok.
All your health information is in the Well Hub.
Support independent women’s media by becoming a Mamamia subscriber
CREDITS
Hosts: Claire Murphy and Dr Mariam
Guest: Dr Isobelle Smith
Guest: Dr Jessica McEwan
Guest: Dr Sonia Davison
Senior Producers: Claire Murphy and Sasha Tannock
Audio Producer: Scott Stronach
Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.
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