Well.

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet?

In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older.

We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered.

And, is it possible to delay your ‘hormone window of chaos’? 

THE END BITS

For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia

For more information on fibroids Dr Mariam recommends: ask4ufe

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

All your health information is in the Well Hub.

Support independent women’s media by becoming a Mamamia subscriber

Subscribe to MOVE here.

CREDITS

Hosts: Claire Murphy and Dr Mariam
Guest: Dr Sonia Davison
Senior Producers: Claire Murphy and Sasha Tannock
Audio Producer: Scott Stronach

Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

How do weight loss injections work and does the weight pile on again when you stop them? You’ve heard about your G-spot but what about your A-spot and your O-spot ? And how to deal with a phobia of needles.

In this episode, Bariatrician GP Dr Jessica McEwan talks about the potential benefits and risks of GLP-1 agonists including what happens if you take too much. We also discuss how to talk to your GP to find out if you meet the appropriate guidelines for prescription and how lifestyle changes including diet and exercise are crucial to their success.

Also, we talk about how the food industry is trying to make ultra-processed foods even more addictive to override the effects of these drugs.

Ask The Doc: Ask us a question in The Waiting Room.

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can email [email protected], send it anonymously here, email here or leave us a voice note here.

THE END BITS

Follow us on Instagram and Tiktok.

All your health information is in the Well Hub.

Support independent women’s media by becoming a Mamamia subscriber

Subscribe to MOVE here.

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Dr Jessica McEwan

Senior Producers: Claire Murphy and Sasha Tannock

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Can you actually be healthy at any weight? What do leeches have to do with gynaecological issues? And what to do if you keep getting styes in your eye.

In this episode, we have an important conversation about weight. Endocrinologist Dr Isobelle Smith talks about whether weight loss is more than just calories in and calories out, how to downsize fat not muscle and what your hormones have to do with your weight.

We also discuss whether BMI is still a valid measure and how focusing on your health, rather than your weight may be the key. Also, is a “weight set point” actually a thing?

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can email [email protected], send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

THE END BITS

Follow us on Instagram and Tiktok.

All your health information is in the Well Hub.

Support independent women’s media by becoming a Mamamia subscriber

Subscribe to MOVE here.

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Dr Isobelle Smith

Senior Producers: Claire Murphy and Sasha Tannock

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Over the last four weeks on Well, we've explored everything there is to know about the mind. We've delved into ADHD, anxiety & depression and burnout and answered your questions from the The Waiting Room.

But what's it like to receive an ADHD diagnosis at 49? Mia Freedman shares her story with Claire Murphy on a very different No Filter…

THE END BITS

Follow us on Instagram and Tiktok.

All your health information is in the Well Hub.

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Host: Claire Murphy

With thanks to Mia Freedman. You can find Mia on Instagram here.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Do you ever get stuck asking yourself a bunch of hypothetical, “what if” questions that make you more and more stressed, even though the situation isn’t actually happening? You've probably found yourself in a stress spiral. In this episode of But Are You Happy, Dr. Anastasia Hronis will teach you the 5-minute method to stop a stress spiral in its tracks. You will also learn:

• The difference between a panic attack and stress
• When to seek help, and how.
• Why anxiety isn’t always a bad thing - and what it’s trying to teach us
• Why we worry and stress so much in the first place

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Our studio is styled with furniture from Fenton and Fenton visit. 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

From eye twitching to emotional dysregulation. Ask us anything. We’ve got you covered. 

In this episode, Dr Mariam and Claire Murphy answer all your questions about the mind. From fingernail biting to post-diagnosis grief. Plus, is rage a symptom of burnout and does sleep deprivation actually kill off brain cells?

They also talk to the experts to answer questions about ADHD, anxiety & depression and burnout, including could your addiction be linked to your ADHD, should you stay on anxiety or depression meds and are supplements safe to take with other medications?

Ask The Doc: Ask us a question in The Waiting Room.

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can email [email protected], send it anonymously here, email here or leave us a voice note here.

THE END BITS

Follow us on Instagram and Tiktok.

All your health information is in the Well Hub.

To find a psychologist, Dr Mariam recommends psychology.org.au

If you need mental health support, contact:

Lifeline or call 13 11 14

SANE Australia or call 1800 187 263

Beyond Blue or call 1300 224 636

Black Dog Institute

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam
Guests: Dr Kieran Kennedy;  Dr Carly Dober;  Shuktika Bose
Senior Producers: Claire Murphy and Sasha Tannock                                                       
Audio Producer: Scott Stronach                                                                                 
Video Producer: Julian Rosario

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

What’s the difference between burnout and extreme tiredness? Have you heard Gen Alpha’s adorable period slang? And why does my foot feel like it’s ringing?

In this episode, clinical psychologist Shuktika Bose talks about how to identify, treat and recover from burnout. We also discuss rejuvenating rest versus doomscrolling, the need to set better boundaries at work and why it’s important to complete your stress cycle.

Also, why do women burnout faster? Raise your hand if you identify with “Human Giver Syndrome”.

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

THE END BITS

Follow us on Instagram and Tiktok.

All your health information is in the Well Hub.

To find a psychologist, Dr Mariam recommends psychology.org.au

If you need mental health support, contact:

Lifeline or call 13 11 14

SANE Australia or call 1800 187 263

Beyond Blue or call 1300 224 636

Black Dog Institute

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam
Guest: Shuktika Bose
Senior Producers: Claire Murphy and Sasha Tannock                                                   
Audio Producer: Scott Stronach                                                                                   
Video Producer: Julian Rosario

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

What’s the difference between anxiety and depression and what are the common triggers? What happens if your pet licks your HRT gel? And what to look for in a vibrator. 

In this episode, psychologist Carly Dober talks about the different types of therapy and how lifestyle changes can make a real difference. And, what are the signs you need to seek immediate help?

Also, do you need one of Dr Mariam’s TIT sessions? We talk about how important it is to find the right therapist at the right time.

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

THE END BITS

Follow us on Instagram and Tiktok.

All your health information is in the Well Hub.

To find a psychologist, Dr Mariam recommends psychology.org.au

If you need mental health support, contact:

Lifeline or call 13 11 14

SANE Australia or call 1800 187 263

Beyond Blue or call 1300 224 636

Black Dog Institute

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam
Guest: Carly Dober
Senior Producers: Claire Murphy and Sasha Tannock                                                   
Audio Producer: Scott Stronach                                                                                 
Video Producer: Julian Rosario

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Why are so many women being diagnosed with ADHD later in life? What does your partner’s penis have to do with your bacterial vaginosis diagnosis?  And when to worry about a lumpy boob.

In this episode, psychiatrist and ADHD specialist Dr Kieran Kennedy discusses how women often experience more inattentive features of ADHD and why they may try to mask the symptoms. We also talk about time blindness, memory issues and emotional dysregulation.

And is ADHD making you feel more sensitive to rejection? We discuss a condition called rejection sensitive dysphoria.

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

THE END BITS

Follow us on Instagram and Tiktok.

All your health information is in the Well Hub.

For more information on breast checks go to How To Check Your Breasts 

To find out where you can have a breast screen contact: BreastScreen Australia.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam
Guest: Dr Kieran Kennedy
Senior Producers: Claire Murphy and Sasha Tannock                                                     
Audio Producers: Scott Stronach                                                                                   
Video Producer: Julian Rosario

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Over the last four weeks on Well, we've explored everything there is to know about having a vagina and a pelvis. We've done some period mythbusting, delved into endo, PCOS and answered some of your burning questions.

But what's it like to make the life-changing decision to remove your reproductive organs in your your 20s?

Mia Freedman sits down with reality TV star Erin Barnett, who shares how she landed on the decision to get a hysterectomy at 28 and why so many doctors tried to change her mind.

Erin became a public figure after starring on Love Island Australia, and surviving the jungle on I’m A Celebrity…Get Me Out Of Here, sharing her difficult journey with Endometriosis and Polycystic Ovary Syndrome with her thousands of adoring fans.

THE END BITS:

With thanks to Erin Barnett - grab a copy of her book Endo Unfiltered

Feedback? We’re listening! Email us at [email protected]

Need more lols, info, and inspo in your ears? Find more Mamamia podcasts here.

CREDITS:

Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here.

Producers: Cassie Merritt & Emeline Gazilas

Executive Producer: Elissa Ratliff

Audio Producer: Madeline Joannou

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.