What are some of the most common sleep disorders? We go to Med School to find out whether owning a dog can reduce your risk of dementia. And in our Quick Consult, should you be scared if you’ve put off your health checks for far too long?

In this episode, Dr Kathleen Maddison discusses the most common causes of insomnia in women and whether our hormones play a role. We also talk about sleepwalking, narcolepsy and sleep apnoea and find out how much sleep we really need,

And, what is the “3P model” when it comes to insomnia and do non-drug treatments actually work?

Plus, why do we wake up at 3:00am and how can we make it stop?

THE END BITS

All your health information is in the Well Hub.

For more information on sleep including a list of providers of CBTi, Dr Kathleen Maddison recommends: 

Sleep Health Foundation

Sleep Central 

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guests: Dr Kathleen Maddison

Senior Producers: Claire Murphy and Sasha Tannock

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.